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Welcome to the podcast. I am your host, Katie Oshita, BSN, RN, IBCLC and infant feeding specialist. Quench your thirst for knowledge and travel with me across the nation to discover, learn, collaborate and better serve clients from all over the globe. Let’s ride and thrive together.
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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all ov ...
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Golden Hour is the must-listen podcast for moms and moms-to-be, where real stories from fellow mothers meet expert advice from top professionals. Tune in to discover insights, share in the journey, and connect with a community that understands the joys and challenges of motherhood
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The smart way to create a compassionate and professional lactation private practice, hosted by private practice IBCLCs Annie Frisbie and Leah Jolly. Leah Jolly is a private practice IBCLC with Bay Area Breastfeeding in Houston, Texas. Annie Frisbie is a private practice IBCLC serving Queens and Brooklyn in New York City and the creator of the Lactation Consultant Private Practice Toolkit. Tune in each week to learn all the ins and outs of running a successful private practice lactation busin ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Dianne Cassidy, IBCLC, and Abby Theuring, The Badass Breastfeeder, discuss everyday issues surrounding breastfeeding and motherhood, in ways everyone can relate to. This is the Badass Breastfeeding Podcast!
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Tips and information for the modern millennial mom on the move!
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Most women struggle with their transition into motherhood. So, I created the “Oh Baybee!” podcast to help pregnant women successfully give birth and transition from bump to bundle. Hi! I'm Stephanie Poole. In this podcast I'll not only tackle the basics of childbirth postpartum and breastfeeding, but I'll also spend time on the less talked about – but much needed conversation on mommy-care. In this podcast, I reveal tried and true tips, tricks and strategies that'll make your transition into ...
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Welcome to Hip to Heart Birth Boss™ podcast. I’m your host Jodi Congdon, birth and postpartum doula agency owner, postpartum doula and lactation educator trainer, and the exact person to help birth professionals like you create a business that feels like the perfect fit for every stage of life. In this podcast, I’ll be talking to you about opportunities to grow and scale your birth and postpartum business and you will get actionable tools and strategies that are tailored to your goals and dr ...
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What is induced lactation? Thanks for asking!Induced lactation refers to the assembly of breast milk in non-gestational folks.
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Rebecca Tischler founder of Milky Goodness bringing all her content to life in this must listen podcast for any mother out there. With real and raw emotions driving each topic.
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Welcome to the Pregnancy & Postnatal Entrepreneur's Collective podcast, hosted by Niamh Cassidy, the founder of the Collective. Niamh is a childbirth educator and lactation consultant. She initially started her childbirth education business as a side hustle alongside working full time in social care. Starting her own business wasn't easy for Niamh, as she found it hard to fill her classes and get lactation clients, even when she quit her fulltime job. She worried about 'the competition' and ...
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A journey through induced lactation. Leave a review and let me know what you think https://lovethepodcast.com/lactationstation If you like what your hearing, hit the link below to help out the podcast https://www.buymeacoffee.com/mikalah/e/16954 Support this podcast: https://podcasters.spotify.com/pod/show/madeline-hodges/support
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Discussing the real issues black women face as mothers, while simultaneously closing the gap on the more babies than orgasm epidemic. We are empowering black women every where to live your best SEX life. And providing the tools on how to combat the issues we face on the daily as black mothers.
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Join us as we hubble, bubble, toil, and trouble our way through aspects of midwifery, birth, lactation, and womanhood. We tackle and discuss a variety of topics within the sphere of womanhood, birth, and lactation and what this entails in today's society. We want to be able to share in the strengths of women gathering together and being more informed, for their birth, their feeding experience, and the transition into knowing ourselves better. This is the podcast to connect us as a greater ci ...
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The MomBaby Podcast explores critical topics in maternal health through conversations with experts and lived experiences. Each episode highlights important issues like recognizing maternal warning signs, coping with pregnancy complications, and more. Whether you're expecting, a new mom, or a healthcare provider, The MomBaby Podcast offers valuable information to help ensure healthier outcomes for mothers and babies.
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Working Birth is a podcast by photographer Jillian Camisasca-Lopina exploring the work and stories of midwives, doulas, lactation consultants, and other birth professionals. Each episode features an interview with a different birth worker as well as an accompanying photographic portrait.
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Natasha Richardson is a Herbalist, in this podcast she interviews a different herbalist about a specific medicinal plant. Each month she concentrates on a single herb and looks at it in-depth. This podcast accompanies her home-study course also called Listen.
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The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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Breastfeeding support, tips, news and humorous tales. We will cover benefits to breastfeeding, breastfeeding basics, increasing breastmilk, induced lactation, low milk supply, plugged ducts, oral ties, oversupply, sore nipple management and more. Find support, encouragement and some laughs. I am here to help you through this, you are not alone. I got you. Check out my new book and video series - https://daniellegauss.com/
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“Commitment leads to action. Action brings your dream closer.” -- Marcia Wieder. "A person’s worth is contingent upon who he is, not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having." -- Alice Mary Hilton
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Denver-based home birth midwives Gina Gerboth and Nedra Hale discuss all things birth and breastfeeding, some of which might be of interest home birth families, midwives, and student midwives.
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Welcome to The Next Feed, the podcast for mums, mums to be, and anyone else who wants to provide breastmilk for their baby. I'm Manpreet Pinder and, after learning that that lots of us have a tough time breastfeeding our babies, I'm on a mission to bring you experts and share real breastfeeding stories so that you feel less alone as you navigate your own feeding journey. We're all about celebrating breastfeeding without shying away from what it's really like! Cluster feeding, common breastfe ...
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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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The FLCCC Alliance was organized in March 2020 by a group of highly published, world renowned Critical Care physician/scholars – with the academic support of allied physicians from around the world. The organization’s goal is to research and develop lifesaving protocols for the prevention and treatment of COVID-19 in all stages of illness.
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding. Connect with Bethany at: Website: Breastfeedingreliefwithbethany.com Instagram: @BethanyLovern TikTok: @Breastfeedingrelief Etsy Printables: @Breastfeedingrelief Think your child may have a tongue-tie? Grab my freebie D ...
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Breastfeeding Talk is a conversational podcast that explores the breastfeeding journey with a focus on new motherhood. Stock broker turned lactation consultant, and host, Jacqueline Kincer, IBCLC, CSOM shares with you her best advice for navigating this stage of motherhood with a mix of humor, realness, science, and compassion. On the Breastfeeding Talk podcast, you can expect honest conversations with leaders in breastfeeding health, raw talk about breastfeeding your baby, and most importan ...
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The Global Sports Technology Podcast delivering you in-depth interviews with the greatest minds in sports tech and innovation. Hosted by Thomas Alomes and presented by STWS - a global leader in sports technology advisory, knowledge and insights. https://sportstechfeed.substack.com/
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum
Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator
Could you use more confidence as a parent? Welcome to the happy place for boobs and babies. Breezy Babies is where we ease your transition into parenthood because its a bumpy road, am I right? I'm Bri the IBCLC and if you have mom-brain like me, you're in the right place. I'm here to deliver small, bite-sized tip and tricks to you on topics such as breastfeeding, postpartum, childbirth, and baby massage. Follow along @breezy__babies on Insta and YouTube for more tips and tricks. Visit www.br ...
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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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Talking Dairy is your go-to podcast for New Zealand dairy farmers. You'll hear from farmers, scientists, and experts who share practical tips and insights to help you succeed. It's all about giving you the tools and knowledge to make the best decisions for your farm. Brought to you by DairyNZ, we help farmers lead the world in sustainable dairying by investing in research, new solutions and advocacy. Follow now and stay informed with the latest episodes.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Reproductive Left is a podcast by Mabel Wadsworth Center, a feminist, nonprofit, sexual and reproductive healthcare provider in Bangor, ME. After a three year hiatus, we are back with a new host: Aspen Ruhlin (they, them). Join us as we explore topics that impact our sexual and reproductive health and lives. New episodes the last Friday of the month!
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Holistic Sexual Wellness Specialist, Gaia Morrissette your Epic Host believes that the keys to having a happy, healthy, wealthy and Epic Orgasmic Life is ; Embracing the human experience , sexual wellness and releasing fear, shame, guilt and self loathing. On My Orgasmic Life Gaia explores all areas of Happiness,Healing, Health , Wealth, Pleasure, Relationships and Orgasmic living in safe, honest , raw, sexy, fun and non- judgemental way. Come play! Explore and be inspired! My Orgasmic Life ...
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Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to learn from the most successful minds and uncover the mysterious forces that can lead to profound personal growth and success. Join the community and ...
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Man-o-manjan gives a daily dose of happiness that your Mann or soul requires before you start your day! A feel-good ritual to do as you do manjan or brush your teeth!
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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Let's Get Cellular: New Research on Breastmilk Contents!
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This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a sc…
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Gaia Needs Help With Her Lactation Fantasy
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Empress Gaia talks about lactation kink. On EP 332 of My Orgasmic Life Podcast the goddess shares her fantasy about lactation Content Warning : Swearing, Laughter, BDSM, Sex, Pain/Pleasure, Orgasm Gaia Covers on today show: * Her fantasy about lactating and how long had she had this fantasy * What she went through just to […]…
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the traini…
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Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)
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Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain. See omnystudio.com/listener for privacy informa…
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Ep 86 Breastfeeding, Sleep and Supporting Queer Families w/Joy MacTavish
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Most of the time sleep and breastfeeding feel like opposing forces, but they don't have to be. Joy MacTavish is an IBCLC and a holistic sleep consultant who supports families to balance both wants and needs of their growing family. Joy also supports many Queer families and addresses their unique needs. Listen as Joy MacTavish and Katie Oshita discu…
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Bring some tissues to this episode because we are talking about not only us getting older but also our kids. We candidly share our experiences of growing older while still relating to a client base primarily entrenched in the childbearing years. We reflect on how our experiences differ profoundly from those of our clients and how that fosters a nee…
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Episode 7: Nutrition & Lactation with Reem Saed
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In Episode 7 of The Zesty Dietitian, I interview my amazing colleague, Reem Saed, MPH, RDN, IBCLC (she/her). We dive into how she decided to become a lactation consultant, common breastfeeding nutrition myths, breastfeeding stigma, common herbs for lactation, and racial disparities in breastfeeding. This episode is packed with info, and I’m excited…
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Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training
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In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests …
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E36 - San Jose Lactation Accommodation Policy
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Listen to light rain in the forest as I read from the City of San Jose's Lactation Accommodation Policy. Sweet Dreams. 12 Minutes.By Quirkee
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WholeBodyHealth#031: Women's Health 2: Lactation & Natural Birth Explained with Dr. Saleeby.
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Explore the entire WBH library: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ In part two of this Whole Body Health interview on women's health, Dr. JP Saleeby and Kate Godly, PA-C, focus on natural birth and lactation. They discuss the significance of vaginal birth in establishing a baby's microbiome and how cesarean s…
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DairyNZ’s new Chair talks challenges, change, and the future of farming | Ep. 90
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In Episode 90 of Talking Dairy, we’re joined by Tracy Brown, the new Chair of DairyNZ. Tracy is a proud advocate for farmers and rural communities, bringing years of hands-on experience and leadership to the role. In this episode, Tracy shares her inspiring journey in the dairy sector and her vision for the future of New Zealand’s world-leading dai…
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What Makes a Road Bike Cost More Than a Car? - Rider Support
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Why does a high-end road bike cost more than a car? This week, Anthony dives into the intricate details behind the hefty price tags, breaking down the materials, craftsmanship, and hidden costs that make these machines so expensive. We also tackle wider handlebars for gravel riding and how to balance control with comfort, plus the eternal question:…
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Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!
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See omnystudio.com/listener for privacy information.By Paul Taylor
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If you are a new mum, a mum to be, or if you suffer with anxiety, this episode is going to be really important. We discuss how to tie the work in with SSRIs, hormones and your inner self. It's such a beautiful place to start. I'm joined by Gabby Bernstein who is a spiritual self help author. Join the community and go 'deeper' with Zoe by subscribin…
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Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Bill Perkins is one of the world’s most successful hedge fund managers and entrepreneurs, and the author of the bestseller, Die With Zero. In this episode, Bill unpacks the Die With Zero philosophy which challenges con…
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As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know what’s going on? And what does this mean for your labor and delivery? Learn more about the signs your baby has dropped in pregnancy. Learn more about you…
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Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast This is a topic that keeps coming up. Cavities. Will breastfeeding cause cavities in your baby’s teeth? Listen today and Dianne and Abby discuss the research behind whether human milk is destructive to human t…
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Cycling Gear I Loved in 2024: My Must-Have Picks For Cyber Monday
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In this episode, Anthony is diving into the top cycling gear he used and loved throughout 2024—gear that shaped his year and could transform yours too. This year marked a shift for Anthony: fewer races and a greater focus on balance. After over a decade of going full gas on the bike, 2024 became about adventures like bikepacking and gravel riding. …
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Mojo Monday - Untangle Yourself from Your Inner Critic
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All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it …
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Listen to nature sounds by a forest river while I describe 4 different types of trees. Sweet Dreams. 14 minutes.By Quirkee
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Listen to ambient piano music while I tell you a little about Marfa, Texas. Sweet Dreams. 11 Minutes.By Quirkee
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The Elephant in the Mental Health Room with Professor John Read
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Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about …
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Send us a text EP 54: Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby. What You’ll Learn in This Episode: Your Baby’s Development: At just the size of an apple seed, your baby’s heart is startin…
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Season 3 Finale: Dr. Kimberley Johnson- Prolapse & Postpartum Mental Health
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Send us a text 🚨 She’s back! We’re thrilled to welcome the incredible *Dr. Kimberley Johnson, PhD*, aka @wildmatrescence, back to the show for our Season 3 Finale! 🎉✨ Kimberley is a psychologist specializing in perinatal and reproductive health concerns, including: 🌟 Perinatal Mood & Anxiety Disorders 🌟 Perinatal trauma & loss 🌟 Pelvic floor condit…
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INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support
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This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge. We discuss what went wrong for Team INEOS during their disappointing 2024 season and explore whether their recent overhaul can bring them back to the top. Next, we dive into tips for managing anxiety when preparing for big …
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#180 (Nov. 20, 2024) 'The Important Role of Testosterone for Men's Health': FLCCC Weekly Update
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Never miss a webinar! Click here: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/testosterone-for-mens-health/ Interest in testosterone has surged lately, with countless men seeking answers about how it impacts their health. What role does testosterone play, and why is it so critical? Join FLCC…
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Send us a text EP 53: Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optima…
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Nourishing the Body and Soul: The Importance of Nutrition from Preconception and Beyond | Golden Hour, Episode 10 with Irene Liu, CEO of Chiyo
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In last week’s episode of The Golden Hour, we delved into newborn feeding essentials. This week, we’re shifting the spotlight to you! Join us as we chat with Irene Liu, co-founder and CEO of Chiyo (https://wearechiyo.com/), a meal delivery service dedicated to supporting moms through every stage—fertility, pregnancy, and postpartum. Together, we’ll…
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In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I’m diving into something game-changing for your business—how to use AI tools like ChatGPT. Now, before you roll your eyes and think, “But I’m in a people-focused business!”—hear me out. ChatGPT isn’t here to replace your voice or expertise; it’s here to support and ampl…
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EP 52: 7 Budget -Friendly Birth Tips - BEAT INFLATION!
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Send us a text EP 52: Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart deci…
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Block off your doula calendar for January 13-15, 2025 so you can join me at The Birthworker Retreat in Clearwater, Florida! In this episode, The Doula Darcy and I will share all of the details about The Birthworker Retreat 2025! We could not be more excited to be co-hosting again this year! Imagine spending 3 days surrounded by like minded birth pr…
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You may have heard of your soul contract. If you haven't, it essentially means- what you are here to do. But I had no idea there was somebody you could see that could explain what your actual soul contract was. This is done by reading your birth name. Don't worry, I was skeptical too but tried it and was kind of blown away so today we're speaking t…
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#326 – AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
In this “Ask Me Anything” (AMA) episode, Peter dives into the world of red light therapy in response to frequent questions from listeners. Peter provides a comprehensive exploration, starting with the basics of red light therapy and why it’s getting so much attention. The conversation examines the latest data on various applications, including agin…
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#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives into the world of red light therapy in response to frequent questions from listeners. Peter provides a comprehensive exploration, starting with the basics of red lig…
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Sleep During Pregnancy: Finding Comfort with a Growing Belly
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When you're pregnant, your body is working overtime and you may feel more sleepy or tired than usual. However, the larger your belly gets, the more uncomfortable you may be when you lay down to rest? What are the best positions for sleeping while pregnant? What modifications can you make to your environment so you can get the sleep you need? Learn …
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Submit your question and we’ll answer it in a future episode! Join our Patreon Community! https://www.patreon.com/badassbreastfeedingpodcast Sleep. We all just want to get some sleep. But what is normal for your baby? This week, we have Rebecca Michi on the podcast-an expert on infant sleep. Learn why your baby is not sleeping and what you should e…
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Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson
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51:36
In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…
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Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
13:23
13:23
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How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind s…
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4 Weeks Pregnant - Your Week By Week Pregnancy Guide
5:03
5:03
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5:03
Send us a text EP 51: Congratulations, Mama! You’re four weeks pregnant and at the start of an incredible journey. In this episode, Stephanie Paul dives into what’s happening with your body, your baby, and your emotions during week four. She also shares practical self-care tips and key advice for choosing a prenatal care provider. What You’ll Learn…
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Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
1:01:06
1:01:06
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1:01:06
In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'f…
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I'm sick! What medication can I take while breastfeeding?
56:00
56:00
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56:00
In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medic…
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DR. CAREY ROTHSCHILD- Running in Menopause Research
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1:00:08
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Send us a text 💥 *New Episode Alert!* 💥 Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @ucf.edu & lead author of the groundbreaking Clinical Commentary: "Maximizing Running Participation and Performance Through Menopause" (published in @jwphptofficial, April/June 2023). 🙌 With 25+ years in orthopedics & spo…
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