Best Lauren DeVera Podcasts (2024)

1
How To Embrace Imperfection In Our Creative Practice 34:28

36m ago34:28

34:28

"You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality work across multiple mediums. Tune in for tangible next steps on taking action on your passions along with the real and vulnerable be…

1
Hold On, Don't Give Up: Encouragement For Those In A Tough Season 13:55

15d ago13:55

13:55

Episode 86 - Bonus Episode How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all the feels and feeling the weight of the world and every day stressors. You're not alone and we want to remind you how to take good…

1
Expanding Our Capacity For Uncomfortable Emotions 24:50

17d ago24:50

24:50

As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress, avoid or rush through hard and difficult feelings. When we don't allow ourselves to feel things FULLY, we don't increase our capaci…

1
Curbing Our Craving For External Validation 20:11

25d ago20:11

20:11

Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned? In today's episode we explore how we associate validation with acceptance and how to get us out of the loop of needing to lean on external validation for confidence and decision making. Trust us, you …

1
How I Prevent Passion Burnout 31:49

1M ago31:49

31:49

Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real and practical episode where Lauren share's her own journey on how she's navigated her multi-passionate, creative and entrepreneuri…

1
The Price Of People Pleasing & How To Get Comfortable Setting Boundaries 28:27

2M ago28:27

28:27

Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show u…

1
Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves 38:18

4M ago38:18

38:18

Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your drea…

1
Reignite Your Creative Gifts 24:01

4M ago24:01

24:01

Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our cr…

1
Reimagine Creative Success 31:36

5M ago31:36

31:36

Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to…

1
Reclaim Your Creative Dreams 18:09

5M ago18:09

18:09

This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires …

1
The Power Of Being In Alignment 26:10

5M ago26:10

26:10

The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life. This episode will address: What is it and why is it so important? How do you know when you’re not in alignment, and why you’re not in alignment The cost of not being …

1
How To Feel Better About Yourself 18:12

6M ago18:12

18:12

Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to…

1
Embracing Imposter Syndrome 20:23

6M ago20:23

20:23

Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the f…

1
Inner Critic vs Inner Guidance 20:23

7M ago20:23

20:23

Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their…

1
What We're Not Doing This New Year, New Season 18:10

7M ago18:10

18:10

BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what…

1
Journal Session: For entering your next season 15:29

7M ago15:29

15:29

In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting in…

1
Five Questions to Ask Yourself When You’re Feeling Unmotivated 21:11

8M ago21:11

21:11

Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirati…

1
Pursuing The Non-Traditional Path 23:06

8M ago23:06

23:06

Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She …

1
How to Slow Down in Your Busy Season 25:20

9M ago25:20

25:20

Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your b…

1
7 Tips To Decrease Daily Stress 21:08

9M ago21:08

21:08

In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is th…

1
Finding Joy in Your Creative Journey 14:35

10M ago14:35

14:35

Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management…

1
Building A Fruitful & Purposeful Life 19:01

11M ago19:01

19:01

This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be. What would become…

1
[Season 3 Finale] Make A Bold Move And Enter Your Next Level Season 22:41

1y ago22:41

22:41

What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embra…

1
How To Stop Feeling Behind And Trust The Timing Of Your Life 27:42

1y ago27:42

27:42

Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have…

1
A Meditation For The Overcommitted 15:28

1y ago15:28

15:28

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in! - Feedback/Questions? thriveandthread@gm…

1
Choosing Courage Over Comfort 18:00

1y ago18:00

18:00

Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or coura…

1
How To Care Less About What Others Think 18:36

1y ago18:36

18:36

We waste so much of our life, worrying about what others will think about us. Whether in the workplace or in our relationships, our energy and time are being zapped by creating "what if" scenarios. What would your life look like, caring less about the opinions of others? Tap into this short but sweet episode where you'll learn powerful mindset shif…

1
When Speaking Your Truth Backfires 15:58

1+ y ago15:58

15:58

Can you recall a time when expressing yourself was thrown back in your face? Sheesh, you're not the only one! In today's episode, we're unpacking how to navigate situations when speaking your truth doesn't go as planned. Yes, let's take up space, and stand up for ourselves, but let's also make sure we're equipped to handle the heat. We will address…

1
BONUS: How To Make Confident Decisions 11:59

1+ y ago11:59

11:59

Our life is made up of multiple decisions over a long period of time. Our decisions have led us to where we are now. We make thousands of decisions a day, but yet it's still a challenge to make a decision, let alone, feel confident about it. Well, fear not! This episode will break down simple ways to help you make confident decisions without stress…

1
Who Said You Can't Have It All? 31:42

1+ y ago31:42

31:42

How many of us have bought into the narrative that we can't have it all? That we can't have a successful career AND a loving family AND a thriving business? We DO think you can have your cake, AND eat it too. Tune into this juicy episode where we talk about how to broaden our ways of thinking when it comes to our lifestyle and make choices that cen…

1
BONUS: Is It Busy Work? Or Your Life's Work? 24:41

1+ y ago24:41

24:41

Have you ever wondered if you're spending your time and energy on the RIGHT things? Or have you woken up one day and realized that you haven't made progress on your dreams? This one's for you. Tune into this insightful and applicable episode where Lauren shares how to recognize if you're on the path to your life's work, or maybe far from it. But do…

1
Stop Waiting To Be Chosen And Choose Yourself 22:32

1+ y ago22:32

22:32

Are you waiting to be chosen? Want to change your relationship with rejection or failure? This one is for you! Tune into this quick episode where Lauren shares some stories on being rejected multiple times, how it motivated her to keep going, and what mindset she needed to embody! Topics include: Asking for what you need How to slide into an abunda…

1
BONUS: Level Up Your Confidence And Mindset - An Invitation 9:32

1+ y ago9:32

9:32

Has this podcast been speaking to your soul? Do you feel the nudge to take aligned action and get in community? This is your invitation to apply for my 12-week signature group program, Roots and Fruits! A space for leaders, visionaries, and creatives to step into their power, gain massive clarity and confidence, and THRIVE! Through mindset, powerfu…

1
How To Wake Up With Clarity and Focus 27:26

1+ y ago27:26

27:26

Do you find yourself waking up with a lack of clarity and decision fatigue? Unsure of what to focus on and where to put your energy? This one's for you. Tune in for thoughtful insight and practical ways on how to make the most of your days and how to set yourself up for success! If you've ever struggled with finding a reason to wake up early and ta…

1
Your Permission To Not Be The Best 25:55

1+ y ago25:55

25:55

Has your pursuit of being the best or being great gotten in the way of you starting? Or sharing?! How do you measure being the best? What could shift if you focused on being consistent rather than perfect? Tune into this juicy and meaty episode where Lauren calls you in to reflect on how you're approaching your dreams. Topics included: living with …

1
The Upside To Your Breakdown 27:25

1+ y ago27:25

27:25

Have you experienced a breakdown recently or are you on the verge of one? Yeah, you're not the only one. Life is LIFEing lately and today's episode is all about the benefits of when we go through a breakdown. Everything from the crystal clear clarity you gain to being compelled to take urgent action. We go deep in this one as we usually do, asking …

1
How To Say No 20:58

1+ y ago20:58

20:58

New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefit…

1
Stop Overthinking and Start Creating! 13:56

1+ y ago13:56

13:56

The number one thing getting in the way of you starting is your overthinking and overplanning. Your mind is thinking of every reason WHY you can't do it, or shouldn't do it... instead, can you use that energy to finally create? To finally start? NOW is the time. Tune into this super quick episode for real, applicable tips on how to let go of overth…

1
How To Take Up Space In Your Daily Life 21:26

1+ y ago21:26

21:26

We've all heard to "take up space" but were we actually taught how? Our new year's mantra is to take up ALL the space. In the workplace, our businesses, and our homes... because when we take up space in the small moments, we take up space in the other things that matter. Tune in to learn some practical ways on how to build up the courage to be your…

1
How To Slow Down In A Fast-Paced World 19:23

1+ y ago19:23

19:23

You've heard it before, slowing down is good for the soul, our body, and our mind! But how do we actually do it? As always, Lauren gives you simple and direct easy tips you can apply today! Lauren reminds us that slowing down doesn't make us less and that our self-worth is not tied to our productivity. When we make time to slow down and be present …

1
Stop Shoulding On Yourself 18:12

1+ y ago18:12

18:12

How many times have you said "I should..." in the last 24 hours? Last week? The "should" list can be rather extensive for some of us and drain us of our energy. In this quick episode, Lauren breaks down how to reframe your negative thoughts and come from a place of empowerment! You'll be invited to create your own "should" list and change it into s…

1
Motivation Meditation 9:00

1+ y ago9:00

9:00

Need extra support at the start of your day or evening, to do that very thing you've maybe been procrastinating on? This meditation is for you! An 8-minute practice to help you cultivate the inspiration and motivation to do what matters most today. Drop what you're doing, put on your headphones and let's do this! - And if you enjoyed this episode, …

1
How To Keep Showing Up 18:23

1+ y ago18:23

18:23

Wondering how to keep showing up for yourself and your business/project when the going gets tough? Tune into this intimate episode where Lauren unpacks her journey on how she kept showing up even when people didn't under her vision and how she built the muscle of resilience when things didn't go her way. In this episode you'll learn how to: To stay…

1
BONUS: How To Achieve Your Goals Consistently 17:26

2y ago17:26

17:26

Setting goals is so much more than setting a deadline and action items. Often what gets in the way of us going for what we want, isn't the lack of planning... it's the lack of confidence, support, and fear. Tune into this quick and applicable episode where I share the things you need to achieve your goals consistently. You are worthy of pursuing yo…

1
Heart Activation Meditation 12:15

2y ago12:15

12:15

Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are! Enjoyed this…

1
BONUS: Stop Hiding and Shine Your Light 20:57

2y ago20:57

20:57

Stop hiding, and shine your light - we need you! Today, I'm sharing a special message I originally shared on Instagram about how I went through a season of not talking on my IG stories due to fear of being annoying...being annoying to you, my friends, family, etc. Wild right? I let my fear of what others think prevent me from speaking my truth, and…

1
Your Permission To Do It Messy & Welcome To Season Three! 21:29

2y ago21:29

21:29

We are back baby and we've missed you! Tune into this quick message of encouragement and permission to DO IT MESSY and drop the perfection! Lauren drops some profound journaling prompts that'll get you activated and ready to take action. Also join us for some life updates and a sweet invitation to join our inaugural group coaching program, Roots an…

1
Being A Multi-Passionate Entrepreneur (Q+A included) 51:54

2y ago51:54

51:54

We're ending season 2 with a juicy episode where Lauren goes deep into her story and journey in entrepreneurship and being a full-time creative. The number one question we receive is "how did you become an entrepreneur?" and "how do you make a living doing all your passions?". You're in for a treat in this in-depth episode where Lauren also answers…

1
Anxiety Meditation 17:42

2y ago17:42

17:42

If you're trying to quiet an overthinking mind or calm your nerves, tune into this quick meditation to ground you back into the present, and reconnect you to your breath, body, and mind. Lauren guides you through a visualization that helps you repeat some mantras and helps you take your power back in your relationship with anxiety. You are not your…

1
Confidence Meditation 19:08

2y ago19:08

19:08

Feeling a little off or not yourself? Want an extra boost of confidence? Tune into this 15-minute guided visualization and mantra practice to cultivate self-confidence. If you only have a few minutes to spare, fast forward to the end to listen to the affirmations that'll help you reset and take charge of how you want to show up. Lauren leads you th…

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Lauren DeVera Podcasts

Podcasts Worth a Listen

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