Best Leanne Vogel Podcasts (2024)

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Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel 48:03

8d ago48:03

48:03

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right? This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vog…

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Changing Your Metabolism with Louise Digby 58:40

4m ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

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Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life 30:13

1d ago30:13

30:13

Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down f…

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Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis 46:42

14h ago46:42

46:42

Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…esp…

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Celebrate The Little Wins with Kiley Woodland 59:07

3d ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

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Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause 17:47

8d ago17:47

17:47

I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity! Tune in to learn: The 4 pillars of health …

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Being Kind to Yourself with Jessica Hottle 49:50

10d ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

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Ep 195: How To Get Weight Loss Results Faster In Perimenopause 18:46

11d ago18:46

18:46

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy? …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and yo…

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Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith 37:59

19d ago37:59

37:59

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who…

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Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

17d ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

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Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause 22:36

18d ago22:36

22:36

Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body! Tune in to learn: 10 symptoms you should pay attention that aren’t normal 3 steps to get you feel…

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Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn 43:29

27d ago43:29

43:29

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to…

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Parasites, Mycotoxins & Your Hormone Symptoms 51:57

24d ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

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Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause 20:26

25d ago20:26

20:26

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible. Tune in to learn: Metabolic typing and how it plays a role in weight loss and per…

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Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris 37:15

29d ago37:15

37:15

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, do…

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Understand Your Metabolism 21:59

1M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

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Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause 19:13

1M ago19:13

19:13

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role? Tune in to learn: The big mistakes women make in perimenopause Around fat burning The 4 steps to get you back into fat burning ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING …

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Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle 34:42

1M ago34:42

34:42

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause t…

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Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

1M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

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Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause 29:18

1M ago29:18

29:18

Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in t…

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Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese 34:33

2M ago34:33

34:33

Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. S…

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Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

1M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

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Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause 32:13

2M ago32:13

32:13

Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cov…

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Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley 45:04

2M ago45:04

45:04

Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing…

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Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

2M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

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Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better 27:22

2M ago27:22

27:22

Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and …

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Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll 47:45

2M ago47:45

47:45

More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone you know in your life with ADHD,…

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Hormone Intelligence with Aviva Romm 1:00:07

2M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

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Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It 27:07

2M ago27:07

27:07

For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you and we will unpack it ALL. Tune in to learn: 1. Why are you feeling this way? 2. The good news about why you are feeling this way! 3…

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Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris 38:50

2M ago38:50

38:50

Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you! Tune in to learn: 1. How perimenopause impacts your brain 2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause 3. The piece of advice that blew my mind Dr. Laura DeCesaris i…

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Thyroid Transformation Blueprint with Dr. Heather Stone 59:16

2M ago59:16

59:16

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…

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EP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause 20:49

2M ago20:49

20:49

In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue. Tune in to learn: Why you might be losing hair i…

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Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson 35:50

3M ago35:50

35:50

In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on o…

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Knowing What's Not Right for You with Krishna Dunkley 1:13:24

2M ago1:13:24

1:13:24

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…

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Ep 177: HRT + Perimenopause, What You Need To Know 27:05

3M ago27:05

27:05

Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health. In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic …

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Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering 47:24

3M ago47:24

47:24

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships… Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode …

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Honoring God with Your Body with Matt Gay 59:21

3M ago59:21

59:21

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…

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EP 175: Why You Should WANT Your Period In Perimenopause 23:06

3M ago23:06

23:06

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you! Tune in to learn: Why your period is now being called your 5th vital sign H…

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Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven 34:12

3M ago34:12

34:12

Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category. If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life are finances and…

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Body Recomposition Q&A 1:01:21

3M ago1:01:21

1:01:21

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

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Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week 32:06

3M ago32:06

32:06

Is there ANYTHING worse than not being able to sleep, especially when you are tired? Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good qu…

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Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!) 38:50

3M ago38:50

38:50

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good. Tune in to learn: The major hormone mistake that I…

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Nervous System Regulation with Dr. Cat {Primal Trust} 58:07

3M ago58:07

58:07

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…

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Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:27

3M ago28:27

28:27

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace 34:16

3M ago34:16

34:16

***JUST ANNOUNCED*** The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo It is a 12 week course that we will commit to together and it is designed to: 1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 2. Eliminate and Heal Inflammation in your body (no m…

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Keto Diet and Menopause with Dr. Soma Mandal 30:27

3M ago30:27

30:27

Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…

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Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors 31:31

4M ago31:31

31:31

**FREE MASTERCLASS + BONUS** How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without overwhelm or failure) GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now Learn: The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and…

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50% off Keto Programs 4:19

4M ago4:19

4:19

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/By Leanne Vogel

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Ep 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

4M ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

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Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause 21:32

4M ago21:32

21:32

Are you sick of setting health goals that you never achieve? I used to do this EVERY YEAR…but I haven’t now for 5 years! Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause! FREE MASTERCLASS + BONUS How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause (Without ov…

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Leanne Vogel Podcasts

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