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Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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This podcast features a series of discussions between Dr. Bryan Rade ND and other healthcare providers who specialize in complex chronic illness. Topics include mold illness, chronic Lyme disease and coinfections, mast cell activation syndrome, heavy metals, small intestine bacterial overgrowth, dysautonomia, and many others.
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The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…
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Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…
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Dr. Rade interviews Dr. Mueller about her fantastic approach to treating complex chronic illness, including a thorough discussion about the clinical application of genomics and phospholipids. Dr. Mueller’s website: https://mylymedoc.com/ Dr. Mueller’s Facebook page: https://www.facebook.com/MyLymeDoc Dr. Mueller’s YouTube channel: https://www.youtu…
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How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…
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Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…
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You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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Dr. Rade interviews Dr. Wilcox about her extensive experience with family constellation therapy and other therapies that help to promote optimal nervous system regulation. Dr. Wilcox’s website: https://eastcoastnaturopathic.com/ To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https…
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You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…
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Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…
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You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…
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Dr. Rade reviews qEEG brain mapping and neurofeedback, with an emphasis on their use in complex chronic illness. To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list If you would like to have Dr. Rade consult on your case, ple…
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It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfun…
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Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, link…
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Dr. Rade interviews Dr. Hoffman about his incredibly comprehensive approach to treating complex chronic illness. Dr. Hoffman’s website: https://hoffmancentre.com/ Dr. Hoffman’s Instagram page: https://www.instagram.com/drbrucehoffman/ To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course:…
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Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom to…
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Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is add…
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We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weig…
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Dr. Rade interviews Amanda Panacea, a mental health specialist, about her experience with treating complex chronic illness. Amanda’s website: https://thehealerrevolution.com/ Amanda’s Instagram page: https://www.instagram.com/amandapanacea/ Amanda’s podcast: https://thehealerrevolution.com/services To join Dr. Rade's mailing list to get free access…
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Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, an…
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Dr. Rade interviews Dr. Bright about his eclectic approach to treating complex chronic illness. Dr. Bright’s Instagram page: https://www.instagram.com/holisticdrbright/ Dr. Bright’s website: https://holisticdrbright.com/ To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastc…
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Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.…
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Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when …
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Dr. Rade interviews Caitlin Weeks (@grassfedgirl) about her extensive firsthand experience with the carnivore diet. Caitlin’s website: https://www.grassfedgirl.com/ Caitlin’s YouTube channel: https://youtube.com/@Thegrassfedgirl?si=BNq5GNlMC5avauof Caitlin’s Instagram page: https://www.instagram.com/grassfedgirl/ To join Dr. Rade's mailing list to …
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Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs! Hosted by Leanne Vogel. Connect with Dr Bryan: https://east…
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Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals. Hosted by Leann…
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Dr. Rade interviews Dr. Kinney about her extensive experience treating complex chronic illness. Dr. Kinney’s website: https://drerinkinney.com/ The Dr. Kinney Show podcast: https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817 Dr. Kinney’s Instagram page: https://www.instagram.com/drkinney/ Dr. Kinney’s Facebook page: https://www.fa…
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Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more. Hosted by Leanne Vogel. Fol…
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Dr. Rade interviews Dr. Wentz about her extensive experience with treating thyroid pathologies, and how thyroid physiology impacts patients dealing with complex chronic illnesses. Dr. Wentz’s website: https://thyroidpharmacist.com/ Dr. Wentz’s four books: https://thyroidpharmacist.com/books/ Dr. Wentz’s courses and programs: https://thyroidpharmaci…
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How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Pod…
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Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body. Hosted by Leanne Vogel. Coaching and other supports available at:…
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How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http:…
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Dr. Rade interviews Certified Holistic Nutritionist Leanne Vogel about her experience with treating complex chronic illness. Leanne’s Website http://healthfulpursuit.com/ Leanne’s Instagram https://www.instagram.com/leannevogel/ The Keto Diet Podcast http://ketodietpodcast.com/ Leanne’s Blood Work Course https://shop.healthfulpursuit.com/product/bl…
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Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulp…
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I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponso…
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Dr. Rade interviews Justine Stenger, a nutrition specialist, about her experience with treating complex chronic illness. Justine’s Linktree (to book an appointment, purchase products, product discount codes, etc.): https://linktr.ee/justinestenger Justine’s Instagram page: https://www.instagram.com/justinecellularnutrition/ BodyBio website: https:/…
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Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we’re delving into anemias and how they present in the blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sp…
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Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you’ve had oodles of starts and stops in your life, this episode will provide you with truth! Hosted by Leanne Vogel. Coaching and other…
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Dr. Rade interviews Dr. Kaplan about his extensive experience with treating complex chronic illness. Dr. Kaplin’s website: https://kaplanclinic.com/ Foundation For Total Recovery website: https://foundationfortotalrecovery.org/ Dr. Kaplan’s books: https://kaplanclinic.com/resources/books/ Epworth Sleepiness Scale questionnaire (can relate to sleep …
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Changing anything in life, whether it be your diet, your job, your exercise… it’s all hard. Change is hard. In today’s episode with Samantha Marpe, we’re going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more. Hosted by Leanne Vogel. Coaching and other su…
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Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It’s not what you think. RDA (recommended daily allowance) isn’t the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms…
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Dr. Rade reviews the importance of optimizing muscle mass, brain mapping, neurofeedback and cold plunging. Dr. Rade’s website: https://www.eastcoastnaturopathic.com To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list…
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We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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There are specific markers in your blood work that point to your need to address inflammation. Let’s go through them so you can understand your functional needs better! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…
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Dr. Rade interviews Dr. Patterson, an expert in the world of complex chronic illness. Dr. Patterson’s clinic website: https://drjaquelnd.com/ Dr. Patterson’s Instagram page: https://www.instagram.com/drjaquelnd/ To join Dr. Rade's mailing list to get free access to the first two parts of his Overcoming Chronic Illness Course: https://eastcoastnatur…
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Weight gain isn’t always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let’s explore how this presents in the body and what you can do about it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfu…
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Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you’re dealing with cravings and not sure how to shift things… let’s dive in! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers avai…
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Dr. Rade interviews Dr. Gustin, discussing a range of topics including iontophoresis, parameters of an optimal diet, and things to consider beyond diet and supplements to fully heal from chronic illness. Dr. Gustin’s website: https://dranthonygustin.com/ Dr. Gustin’s book: Keto Answers: Simplifying Everything You Need to Know about the World’s Most…
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I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://…
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