Best Little Huff Podcasts (2024)

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⚡️MINI-SODE: The Power of Decluttering 8:54

10m ago8:54

8:54

A bite-sized boost to your day! Explore how decluttering and organizing can lead to a more intentional and joyful life. Lisa explains the core principles of the Marie Kondo method - including managing items that makes us feel guilt, nostalgia or other strong emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips fo…

1
375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body 31:40

5d ago31:40

31:40

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…

1
⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance 9:59

6d ago9:59

9:59

A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …

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373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain 40:00

7d ago40:00

40:00

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…

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Jacson on Seattle’s prime-time loss in Detroit and looking forward to the Giants 55:20

7d ago55:20

55:20

Jacson flew solo for this one, breaking down every aspect of the Seahawks’ wild loss to the Lions Monday night. Join him as he evaluates Seattle’s defensive struggles (3:54), talks through what’s allowing the Seahawks offense to be so successful (14:31), and gives his thoughts on the officiating down the stretch (37:45). Plus, what has stood out to…

1
⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi 7:06

12d ago7:06

7:06

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…

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371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working 30:06

15d ago30:06

30:06

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…

1
Danny Kelly on another Seahawks win, their early NFC West lead, and MNF in Detroit 1:19:12

15d ago1:19:12

1:19:12

The Ringer’s gridiron ace and longtime friend of the show joins Jacson to break down what has been a defense-forward start to the NFL season (9:46), how real the Seahawks’ undefeated record really is (19:00), an upcoming primetime bout in Detroit (53:10), and Seattle’s early lead in the NFC West race (1:05:09). Purchase Cigar Thoughts Red Zone stog…

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⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation 7:09

19d ago7:09

7:09

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …

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369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia Blackwell 31:23

21d ago31:23

31:23

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…

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Mitch Levy on the undefeated Seahawks, their lackluster o-line, and previewing the Dolphins 1:12:00

21d ago1:12:00

1:12:00

Seattle radio legend and host of the Mitch Unfiltered podcast joins the show to chop up the Seahawks’ victory over the Patriots (8:46), how he's feeling about Mike Macdonald’s defense (19:35), and the state of the team’s offensive line (26:33), before breaking down an upcoming showdown with the Dolphins (48:09) and the updated NFC West landscape (5…

1
⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

26d ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

28d ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

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Mike Golic Jr. on a great start to the Mike Macdonald era 1:10:24

28d ago1:10:24

1:10:24

The All-American guard, NFL analyst, and host of the Gojo + Golic podcast joins Jacson and Mike to break down the first week of the NFL season. They cover whether the things we saw league-wide are outliers or trends (6:55), whether Seattle’s defense is actually as good as they looked or if they benefited from playing a bad team (28:01), and Golic’s…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

1M ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

1
⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

1M ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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Mailbag: Predicting breakout Seahawks, Mike Macdonald’s impact, and much more heading into Week 1 52:18

1M ago52:18

52:18

The 2024 NFL season is about to kick off, and we turned to YOU the listeners to answer your most pressing questions about the Seahawks. Jacson and Mike tell you what they think about Seattle’s anticipated target distribution (11:28), who the biggest surprises and disappointments will be (14:50), a baseline for success in Macdonald’s first season (3…

1
364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

1M ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

1
⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

1M ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

1M ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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NFC West Preview with Jourdan Rodrigue 1:35:54

1M ago1:35:54

1:35:54

The 150th episode of Cigar Thoughts sees The Athletic’s sensational Jourdan Rodrigue sit down with Jacson to discuss the NFC West. The two of them break down the Cardinals’ feist (16:12), the Rams’ resurgence (28:52), the 49ers’ financial crisis (47:40), and how the rest of the league views the Seahawks’ new look (1:03:40). Plus, who will win it al…

1
⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

2M ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

2M ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

2M ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

2M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

2M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

2M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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Gregg Bell on Devon Witherspoon’s growth, Seattle’s offensive line, and other training camp insights 1:00:29

2M ago1:00:29

1:00:29

The News Tribune’s excellent beat reporter is back to discuss everything he’s seen — good and bad — from Mike Macdonald’s first training camp in Seattle. He and Jacson break down the best players in camp (12:22), where Mike Macdonald’s defense stands as of now (21:49), and what needs to happen in order for the Seahawks to have a successful 2024 sea…

1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

2M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

2M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
Dave “Softy” Mahler on Ryan Grubb, Scott Huff, and DK Metcalf’s ceiling 1:09:55

2M ago1:09:55

1:09:55

One of the preeminent voices in Seattle sports media joins Jacson and Mike to talk about the vibe-switch in Seahawks training camp (13:15), favorite and least favorite offseason moves (35:01), and expectations for the 2024 season (44:19). Plus, a little insight into the Sonics situation at the top! Purchase Cigar Thoughts Red Zone stogies right her…

1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

2M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

3M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

3M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

1
Michael-Shawn Dugar grades the 2023 Seahawks and evaluates where they’ve improved 1:24:12

3M ago1:24:12

1:24:12

The award-winning beat reporter for the Seahawks sits down with Jacson and Mike to answer the biggest questions facing the team as they get ready for the 2024 season (9:26). He also grades various aspects of the team’s performance last year (25:44), and gives his predictions for the upcoming campaign (1:12:12). Purchase Cigar Thoughts Red Zone stog…

1
Corbin Smith on a first glimpse of Mike Macdonald’s Seahawks and Jamal Adams in Tennessee 1:14:20

3M ago1:14:20

1:14:20

The Seahawks beat reporter and host of the Locked On Seahawks podcast sits down with Jacson and Mike to give his thoughts on Seattle’s offseason thus far. Listen in as the fellas discuss the vibe switch with the new coaches (6:49), the biggest additions and subtractions in free agency (24:34), the Seahawks draft class (39:19), and predictions for t…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

3M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

3M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

3M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

4M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

4M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

4M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

4M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

4M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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Matty Brown on the state of the Seahawks and every pick from their 2024 draft class 1:26:15

5M ago1:26:15

1:26:15

The coach, analyst, and film guru joins Jacson and Mike to break down Seattle’s offseason including whether or not Seattle regressed during free agency (8:06), how the new additions fit (12:18), the disconnect with Jamal Adams (21:42), and a deep dive into their 2024 draft class: What grade does Matty give the selections of Byron Murphy and Christi…

1
Healing and Revival in Brazil | Samuel Rodriguez Dunamis Greenhouse 34:47

5M ago34:47

34:47

Samuel Rodriguez is a leader of Dunamis Greenhouse in Sao Paulo, Brazil. God is pouring out His Spirit in power all throughout Brazil. Join us as we get to sit down with Sam to hear stories of how God is moving in healing, signs, and wonders. The miracle stories in this podcast are wild! --- Support this podcast: https://podcasters.spotify.com/pod/…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

5M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

1
Brady Henderson on Byron Murphy's selection, rookie minicamp & Seattle's standing in the NFL 49:49

5M ago49:49

49:49

ESPN’s beat reporter sits down with Jacson and Mike to dig into his behind-the-scenes article on the Seahawks draft process (4:49), whether Seattle is closer to contending than they were last year (28:38), and where they rank among all 32 NFL teams (31:18). Purchase Cigar Thoughts Red Zone stogies right here: https://anthonyscigars.com/product-line…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

5M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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Sean Clement provides an analytical look into the 2024 NFL Draft 1:06:26

5M ago1:06:26

1:06:26

The former NFL consultant and current VP of Football Analytics for Sumer Sports joins Jacson and Mike to give a peek behind the curtain at how front offices do business. The fellas break down the Seahawks draft (8:35), whether the league's emphasis on rookie QBs has gone too far (24:10), and the philosophical battle between Best Player Available an…

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