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RUNNING TRIZZ is the podcast version of a mixtape. Hosted by Twi & Lo Noel, two cousins providing raw commentary on rap culture of past & present, mental health, current events, and being black in modern day America.
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Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confid…
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Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abst…
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Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and be…
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Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, …
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Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. K…
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Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Ne…
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Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered…
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Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares…
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Show Me What You Got - - in this episode of the podcast, we discuss the importance of laying pipe and how to recognize sex being used as a weapon with special guest, SHEA, as we celebrate "Women's History Month". other topics include what complicated women want, Drake saying he has the biggest tits in the room, the cycle of comfortability, high sch…
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Don't Get Comfortable - - in this episode of the podcast, we discuss why its important for women to have their own version with special guests: Meech of All Trades & Bodega to celebrate "Women's History Month". other topics include what tall women want, the price of vulnerability, honesty around intentions when dating, getting stoned in biblical ti…
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My Light Is Brilliant - - in this episode of the podcast, we discuss how debating the truth won't save you. other topics include re-enacting the Tory & Kelsey phone call, how the nazi uniform helped spread their hateful message and the dangers of aesthetic, Sza being Billboard's "Woman of The Year" already and 2nd impressions of her "SOS" album, me…
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Life Is Like a Dice Game - - in this episode of the podcast, we discuss how a million mistakes can be outweighed by one good decision OR how a million good decisions can be undone by one mistake. other topics include intentional & unintentional self-sabotage, godless weddings and how Ant-Man might lead to a life of addiction, Rihanna performing at …
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G-G-G-G-UNIT!!!! this episode of the podcast will serve a a tribute to G-Unit and their cultural domination in music and influence during the early 2000s in rap culture. as we celebrate Black History Month, we discussed the crew of 50 Cent, Lloyd Banks, Tony Yayo, Young Buck & The Game and their respective debut albums and how they transcended into…
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He Got Hit Like I Got Hit - - in this episode of the podcast, we are joined by a very special guest, BODEGA, as we discuss how life is not life without the threat of death for black men. other topics include reeling from the death of loved ones, Sza's new album, Summer Walker needing an assistant, how the music industry is evolving in terms of dist…
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As Long As We Got - - in this episode of the podcast, we are joined by a very special guest, SHEA, as we discuss how much love is enough before its too much love. other topics include how she copes with her bipolar disorder, what "Good Days" means to a woman, what "villain eras" mean on social media, being overly sexual in public differs depending …
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Kickin' In Your Front Door - - in this episode of the podcast, we discuss a love story between a man and his gun; and why there's so many songs relating women to weapons. other topics include the death of Takeoff and how TMZ seems to exploit certain deaths more than others, Drake's antic on "Her Loss", the impeding race war between Blacks and Jews …
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Split It In Half - - this episode of the podcast is unlike any we've done before. film and rap culture have a special relationship so we decided to take the opportunity of friend of the podcast, Big Joc, releasing a short film called "Love Letters You'll Never Read" to discuss what cultural impact means with black film, what "Menace II Society" did…
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No Chaperones - - in this episode of the podcast, we discuss the chaos surrounding our high school prom nights full of lies, cheating and manipulation. other topics include how Lo Noel became Prom King, how Twi is transphobic, Freddie Gibbs & Ari Lennox new albums, what Tay-K could have been, how tiktok is cooking our brains (part one), Mary J Blig…
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Join Dr. Lo as she interviews Dr. Trevor Cates about the ins and outs of hormone balance and how you can take control of your hormonal health once and for all! The Hormone, Health, and Harmony Docuseries launches TODAY!! To view this extraordinary FREE online event for a limited time, click here: (https://www.spadrtrk.com/HCZ3GL/2CTPL1/) To purchas…
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Don't Shed a Tear - - in this episode of the podcast, we discuss forgiveness and why we don't give it while using the "Godfather" movies to discuss being betrayed. other topics include a death in the family, black men having panic attacks, Westside Gunn & Beyonce's new albums, the art of flexing with Meg The Stallion, the 10th anniversary of "Chann…
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It's A Tad Bit Late - - in this episode of the podcast, we discuss how to avoid getting caught up, regulating a situation and what to do when it pops off with 2 special guests. other topics include our guest, Marv XXL, speaks on his experience of going on tour with Summer Walker and how they met in high school while Twi speaks on how difficult list…
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Holly Howe and we are talking all about why fermented foods are a great addition to better your gut health. Holly Howe is a Fermentation Educator, cookbook author, photographer and blogger wit…
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want …
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THE GOODFELLAS EPISODE - - in this episode of the podcast, we discussed knowing your role while playing your position with 3 very special guests as we broke down these verses using characters from "Goodfellas". other topics include social media weaponizing Trouble's death for gender discourse, how to minimize liability, the 5th anniversary of SZA's…
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomic…
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Mind Games - - in this episode of the podcast, we discuss how our parents relationships influenced our behavior, how bad habits were formed and the pros & cons of witnessing toxic relationships during childhood. other topics include where Michael B Jordan went wrong with Lori Harvey, how the "young b***h" age adjusts with your age, Camron's new hom…
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Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women’s Health a…
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