RUNNING TRIZZ is the podcast version of a mixtape. Hosted by Twi & Lo Noel, two cousins providing raw commentary on rap culture of past & present, mental health, current events, and being black in modern day America.
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Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.
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Listen to Payne Auto Talk for auto industry insights on all new and used brands available by the Payne Auto Group! Located in South Texas Rio Grande Valley area and established since 1949 we are well versed in automotive from whats best buy for your buck to whats hot and coming to the car world! Lo que tu quieres REGARDLESS!
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Payne Auto Talk Podcast Episode 55: Noel Martinez, Finance Manager of Payne Alice Chrysler Dodge Jeep RAM
1:04:33
1:04:33
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In Episode 55 of Payne Auto Talk, Chris Marshall of the Payne Street Team sits down with Mr. Noel Martinez, finance manager of Payne Alice Chrysler-Dodge-Jeep-Ram... Payne Auto Group's NEWEST Dealership in Alice, Texas! Chris & Noel talk about being under the 'Payne Umbrella', the fine folks who work at Alice CDJR, the area of Alice (and it's surro…
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Episode 54: Payne Weslaco Ford (w/Raul Gomez, General Manager)
45:56
45:56
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In Episode 54 of Payne Auto Talk (PAT), Chris Marshall of the Payne Street Team sits down with Mr. Raul Gomez (General Manager) of Payne Weslaco Ford (PWF). In his second appearance on PAT, Raul brings us up to speed on the latest happenings at PWF, including the latest accolades of the dealership, the hottest & latest products, vehicle services, u…
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Episode 53: Payne Commercial & Fleet (Short w/John Castilleja)
11:18
11:18
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In this 'Short' Episode of Payne Auto Talk, Chris Marshall of the Payne Street Team talks with John Castilleja, General Accounts Manager of Payne Commercial & Fleet. John brings us all up to speed on Payne Commercial & Fleet having 'Elite' Status, their capability for outfitting & up-fitting your new or current fleet, mobile service options, PLUS w…
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Episode 52: RGV Livestock Show 7 Rodeo (w/Luis Saldaña)
54:38
54:38
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In Episode 52 of Payne Auto Talk, Chris Marshall of the Payne Street Team sits down with Mr. Luis Saldaña, Executive Director and General Manager of the Rio Grande Valley Livestock Show (RGVLS). Chris & Mr. Saldaña talk about the RGVLS, it’s rich history, community ties, and the other 50+ events hosted there throughout the year. They also discuss t…
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Episode 51: Budget Rent-A-Car (w/Jason Metzger)
46:40
46:40
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In Episode 51 of Payne Auto Talk, Chris Marshall (Payne Street Team) sits down with Mr. Jason Metzger, Manager of Budget Rent-A-Car in the Rio Grande Valley of Texas. They go through the ins & outs of the rental process, the vehicles available, Jason's path to becoming Budget's Manager, his upbringing in South Texas (including his father's influenc…
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Episode 50: Payne Weslaco Buick-GMC's NEW Service Center (w/John Barraza)
28:26
28:26
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In Episode 50 of Payne Auto Talk, we are ‘Halfway To 100’! Chris Marshall of the Payne Street Team sits down with Mr. John Barraza, General Manager of Payne Weslaco Chevrolet & Buick-GMC. John brings Chris up to speed on the newest building at the Payne Auto Mall in Weslaco, Texas - Payne Weslaco Buick-GMC’s SERVICE CENTER! More service bays with o…
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Episode 49: Payne PreOwned McAllens NEW General Manager (w/Charlie Rodriguez)
52:38
52:38
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In Episode 49 of Payne Auto Talk, Chris Marshall of the Payne Street Team sits down with the NEW General Manager of Payne PreOwned McAllen (PPOM), Charlie Rodriguez. Chris & Charlie talk about being Payne Auto Group’s newest General Manager, what it’s like working your way up the ladder of success (at work and home), the crew & vehicles that await …
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Episode 48: NEW General Manager at Ed Payne CDJR (w/Tony Flores)
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38:38
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In Episode 48 of Payne Auto Talk, Chris Marshall of the Payne Street Team heads to Ed Payne Chyrsler-Dodge-Jeep-Ram (EPCDJR) to sit down with NEW General Manager, Tony Flores. Chris & Tony discuss EPCDJR's recent 'change of command', what awaits in the world of Jeeps, outgoing 'BIG Block' V-8's (including awesome deals on Dodge Charger & Challenger…
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Episode 47: NEW General Sales Manager (w/Geoff Mauldin)
1:21:40
1:21:40
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In Episode 47 of Payne Auto Talk, Chris Marshall (Payne Street Team) sits down with the NEW General Sales Manager of Payne Edinburg Chrysler-Dodge-Jeep-Ram, Geoff Mauldin. Chris & Geoff discuss Geoff's return to the Payne Auto Group Family, his journey through the automotive industry, how technology has effected the human condition, what's on the h…
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Episode 46: Payne Brownsville General Manager (w/Art Juarez)
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45:34
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In Episode 46 of Payne Auto Talk, Chris Marshall of the Payne Street Team sits down with Mr. Art Juarez, General Manager of Payne Brownsville Volkswagen-Mitsubishi. The construction of the Payne Brownsville's NEW Volkswagen Building is a hot topic they start off with, along with Volkswagen being in the Juarez Family Bloodline, Life in Brownsville a…
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Episode 45: Payne Edinburg CDJR's NEW Manager (w/Adrian Gonzalez)
35:04
35:04
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In Episode 45 of Payne Auto Talk, Chris sits down with Adrian Gonzalez, the new General Manager of Payne Edinburg Chrysler Dodge Jeep RAM. Chris & Adrian discuss stepping into the 'big chair', team cohesion, new products coming in, older products going away, commercial-fleet programs/service/financing, PLUS a musical tribute to Johnny Cash.…
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Episode 44: Payne TikTok Scholarship Challenge (w/Sarah Robledo)
22:00
22:00
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In Episode 44 of Payne Auto Talk, Chris Marshall of the Payne Street Team hosts returning guest and Payne Auto Group's Digital Marketing Manager, Sarah Robledo. Chris & Sarah discuss Payne Auto Group's Community Outreach including the 2024 Payne Auto Group TikTok Scholarship Challenge (for graduating high school seniors of 2024), Payne Auto Group's…
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Episode 43: 2024 McAllen International CarFest (w/Al Diaz)
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32:01
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In Episode 43 of Payne Auto Talk, Chris Marshall (Host) has Mr. Al Diaz, Assistant Manager of the McAllen Convention Center, sits down to discuss the upcoming McAllen International Carfest from February 2nd-4th of 2024. They go over the ins & outs of CarFest, what to expect, the charity work done by both participants & patrons, the love of automobi…
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Episode 42: Welcome Home RGV (w/Kristi Collier)
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51:20
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In Episode 42 of Payne Auto Talk, Chris Marshall talks with the Director of 'Welcome Home RGV', Kristi Collier. Chris & Kristi discuss the creation, role and future Welcome Home RGV (WHRGV), upcoming events including the WHRGV Expo (January 16-17 in McAllen and January 18 in Brownsville) & the WHRGV 'Poker Run' (February 24th), growing up in the Ri…
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Episode 41: January 2024 Events at the Payne Auto Group Rodeo Arena (w/Andrew Maldonado)
1:30:58
1:30:58
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In Episode 41 of Payne Auto Talk, Chris talks with the Rio Grande Valley Livestock Showground's (RGVLS) Event Program Coordinator, Andrew 'Drew' Maldonado. Chris & Andrew discuss the upcoming events including 'Monster Truck Wars' (January 13, 2024) the 'Smokin On The Rio' Barbecue Cook-Off (February 10, 2024) at the Payne Auto Group Rodeo Arena ins…
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Edpisode 40: RGV Humane Society 'Bark & Brew' Event (w/Jennifer Vasquez)
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13:38
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In Episode 40 of Payne Auto Talk, Chris Marshall of the Payne Street Team sits down with Rio Grande Valley Humane Society (RGVHS) Director of Development, Jennifer Vasquez. Chris & Jennifer talk about the mission of the RGVHS and their 2nd Annual Fundraiser, 'Bark & Brew', at Jackson Street Cork 'N Craft in Harlingen, Texas. A mere hour before the …
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Episode 39: Winter Driving, RGVLS Fall Festival & KRGV Band of the Week (w/Chris Marshall)
23:58
23:58
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During Episode 39 of Payne Auto Talk, Chris Marshall of the Payne Street Team goes solo. He talks about the seasonal transition from Summer to Fall & Winter Driving Conditions, the upcoming Fall Festival & Carnival at the RGV Stockshow Fairgrounds and KRGV Channel 5's latest High School Marching Band of the Week.…
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316: Peaceful Parenting with Wendy Snyder
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45:37
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Welcome to another episode of the Dr. Lo Radio Show! Wendy Snyder is a mom of two, Certified Positive Parenting Educator, and Family Life Coach. She inspires parents to learn and grow through connection-based firm and kind strategies. Wendy helps parents ditch the threats, yelling and harsh punishments so they can live a life as a joyful and confid…
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Episode 38: Volkswagen EV Update (w/Freddie Flores - Payne Mission Volkswagen)
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22:28
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In Episode 38 of Payne Auto Talk, Chris Marshall of the Payne Street Team gets some updates on the latest & greatest of Electric Vehicle (EV) news from Payne Mission Volkswagen-Mitsubishi General Manager, Freddie Flores. From the VW ID.4 to the ID.7 and the EV Microbus on the horizon, Freddie brings Chris up to speed on the range, maintenance, capa…
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Episode 37: Honoring Marching Bands (Short)
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15:30
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In Episode 37 of Payne Auto Talk, Chris Marshall of the Payne Street Team goes solo to honor High School Marching Bands, as per KRGV Channel 5's Marching Band of the Week. Chris goes over what it's like to be a member of a high school marching band and gives thanks to all who help to make them successful from the homefront, during rehearsal, in the…
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315: Have a Champion Mindset in Your Recovery From MS with Dr. Terry Wahls
37:50
37:50
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Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abst…
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314: Don’t Let Your Diagnosis Be Your Identity with Kristy Crandell
42:31
42:31
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Welcome to another episode of the Dr. Lo Radio Show! Kristy Crandell is an Integrative Nutrition Health Coach with an advanced certification in hormone health. She works with Shine Natural Medicine and specializes in autoimmune disorders, gastrointestinal disorders, hormone imbalance and more! She takes a holistic approach with her patients, and be…
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Episode 36: Roland Zamora (Payne RGC's New Manager)
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21:53
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In Episode 36 of Payne Auto Talk, Chris Marshall has a quick chat with Payne Rio Grande City Ford & Payne Rio Chrysler-Dodge-Jeep-Ram's NEW General Manager, Roland Zamora. Chris & Roland talk about stepping into management from the service-side of the business, culture in Starr County, vehicles from the past & in the present, PLUS a musical tribute…
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313: Binging Sober with Colleen Ryan-Hensley
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40:31
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Welcome to another episode of the Dr. Lo Radio Show! Colleen Ryan-Hensley is a Navy Veteran and has launched #bingingSober – a practice she’s used to manage mental health challenges for two decades. Binging Sober focuses on the value of taking time away from intoxication via mind-numbing, unhealthy escapism in all of its forms - including alcohol, …
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Episode 35: Alfresco Weslaco (w/Michelle Garcia of Weslaco's EDC)
1:08:08
1:08:08
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In Episode 35, Chris talks with Michelle Garcia, Digital Communications Manager of the City of Weslaco's Economic Development Center (EDC). They discuss what Weslaco's EDC does in the community, how it benefits both large & small businesses, Weslaco EDC's event called 'Alfresco' (a monthly block-party for the public), dream cars, future automotive …
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312: Wealthy Wellthy Life with Krisstina Wise
1:08:35
1:08:35
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Welcome to another episode of the Dr. Lo Radio Show! In this episode, we shift gears from physical health by talking about financial health with Krisstina Wise! Krisstina talks about maintaining a healthy balance between becoming successful, maintaining success and still taking care of your physical, psychological, spiritual and emotional health. K…
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Episode 34: Back To School at Payne PreOwned Weslaco (w/Bobby Very & Juan Cumbias)
14:30
14:30
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In the 'short' Episode 34, Chris attends Payne PreOwned Weslaco's Back-To-School Event. Sitting down with Bobby Vera (PPO Weslaco's Manager) & Juan Cumbias (PPO Weslaco's Assistant Manager), Chris discusses their event, being a part of the community and what's in store for people on a daily basis at Payne PreOwned Weslaco.…
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Episode 33: Back To School (w/Chris Marshall)
18:33
18:33
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In Episode 33 of Payne Auto Talk, Chris 'flies solo' by discussing heading back to school, including your chance to win a $300 Gift Card from PAYNEAUTOGROUP.COM! Chris discusses switching from the 'vacation-mode' of driving to getting back to 'daily grind' driving, especially during the upcoming school year. PLUS, he talks about safety & courtesy a…
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Episode 32: NEW 2024 Volkswagen Atlas 'Refresh' (w/Freddie Flores, Payne Mission General Manager)
19:44
19:44
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In this 'short' episode of Payne Auto Talk, Chris sits down with Freddie Flores (Manager, Payne Mission Volkswagen & Mitsubishi) right before a training for the New, 'Refreshed' 2024 Volkswagen Atlas SUV. They go over whats new in the worlds of Volkswagen & Mitsubishi, including the 'refreshed' VW Atlas SUV, upcoming Hybrid, Plug-In Hybrids and All…
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A SPECIAL EPISODE OF RUNNING TRIZZ Support the showBy Twi & Lo Noel
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311: Retraining the Brain’s Trauma Response with Annie Hopper
51:28
51:28
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Welcome to another episode of the Dr. Lo Radio Show! In this episode, Annie Hopper describes how she was able to rehabilitate her brain, which ultimately led to her full recovery, after years of dealing with “unexplained” illnesses. Her desire to help others who were suffering, ultimately resulted in her creation of the DNRS Program. The Dynamic Ne…
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310: CIRS - The Mystery Illness with Dr. Eric Dorninger
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57:01
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Welcome to another episode of the Dr. Lo Radio Show! Today I am chatting with Dr. Eric Dorninger of Roots and Branches about CIRS (Chronic Inflammatory Response Syndrome). With symptoms such as fatigue, disorientation, eyesight disorders, bowel irregularity and much more, this condition often goes misdiagnosed. Dr. Dorninger ND, LAc is a Registered…
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Episode 31: Jeep Financing, Tony & Arnold at Payne Edinburg CDJR
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41:53
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Episode 31 of Payne Auto talk involves Chris being joined by both Tony Flores & Arnold Burkholder of Payne Edinburg Chrysler-Dodge-Jeep-Ram (CDJR) to discuss JEEP! From aspects of Jeep culture to customer care/satisfaction to financing & options, Tony & Arnold unwrap the latest happenings as to why Payne Edinburg CDJR is #1 in Texas when it comes t…
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Episode 30: Payne Commercial & Fleet (w/Craig Blackwell)
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46:42
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In our 30th Episode of Payne Auto Talk (PAT), Chris is joined by Payne Auto Group's own Commercial & Fleet Manager, Craig Blackwell. They dive off into the world of providing businesses, both big and small, with vehicles do get their various jobs & duties done. Not only do they discuss the past and present of state of vehicles in business, but what…
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Episode 28: Rios of Mercedes Boot Company (w/Ryan Vaughn)
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53:58
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In our 28th Episode of Payne Auto Talk (PAT), Chris is joined by Rios of Mercedes Boot Company's CEO, Mr. Ryan Vaughn. Both Chris & Ryan discuss the makings of a good pair of boots, the artisans who create them, the folks who wear them, the folks who sell them and the communities in which fine footwear are found. Ryan & Chris also touch on are the …
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EP. 165 - POF (Ari Lennox's version)
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3:14:13
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Plenty Of Fish In The Sea - - in this episode of the podcast, we discuss how there's plenty of fish in the sea but how to avoid empty ponds with a special guest, Kay Sumo, to celebrate "Women's History Month". other topics include what single mothers want, having a successful pregnancy after a series of miscarriages, how her logical thinking scares…
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