Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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The Professors: We Ain't Crazy, We're Licensed
Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC
Discussing topics related to mental health, success and other real world issues, The Professors explore real-world topics in a down to Earth way. The Professors are adjunct faculty in colleges and mental health professionals with diverse backgrounds and specialties.
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Teens aren't kids and they aren't adults; they are in between. This is a podcast for parents of teens and young adults to give you tips, insights, and strategies for parenting during these challenging years. Evan Center, MS, LCPC, of Center Counseling specializes in adolescent development and parenting.
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Healing your Lost Inner Child with Robert Jackman M.S., LCPC, NCC
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In this podcast, Ross Rosenberg M.Ed., LCPC, CADC is joined with Psychotherapist and Reiki master Robert Jackman where they discuss the unresolved wounds one may acquire during childhood and the process for healing and embracing an authentic life. Husband Material So you want to outgrow porn. But how? How do you change your brain, heal your heart,.…
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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis
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Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…
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Healing the Cycle of Narcissistic Abuse and how The Codependency Revolution can help with Terri Cole
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In this podcast, Ross joins Terri Cole on the Terri Cole Show to discuss his new book, "The Codependency Revolution: Fixing What Was Always Broken." Within this discussion, he talks about the magnet-like forces that compel people with self-love deficit disorder/Codependency to fall in love with pathological narcissists (and vice versa) as well as t…
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Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …
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Ross's New Video- Escaping, But Not Learning: Codependent Threshold Reactors
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In this podcast, Ross Rosenberg, M.Ed, LCPC, CADC, discusses Codependent Threshold Reactors as a type of codependent personality characterized by intense emotional reactions and a tendency to overreact to perceived threats or slights. They often have a hair-trigger temper, quickly becoming angry and defensive when their boundaries or needs are unme…
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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain
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Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…
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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment
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In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…
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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
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TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …
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Covert Narcissists Vs Sociopaths: A deep dive.
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In this podcast, Ross Rosenberg, M.Ed., LCPC, CADC, explains the distinct characteristics between covert narcissism and sociopathy. In this deep dive, he elaborates that both disorders involve a degree of manipulation and lack of concern for others, the motivations and behaviors associated with each are different. Covert narcissists seek admiration…
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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness
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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…
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My New Book The Codependency Revolution - An Introduction on the Covert Narcissist Podcast
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In Renee Swanson's Covert Narcissism Podcast, I talk about my new book, "The Codependency Revolution: Fixing What Was Always Broken." Within this discussion, we talked about the magnet-like forces that compel people with self-love deficit disorder/Codependency to fall in love with pathological narcissists (and vice versa). More about the book: http…
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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
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Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…
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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
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TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…
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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
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TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…
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Permanently Escape Narcissistic Abuse Through Rosenberg 's Treatment Technique
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In this podcast, Ross Rosenberg, M.Ed., LCPC, CADC, discusses the only effective strategy to permanently escape narcissistic abuse and any potential for repeating it with the next romantic partner. The answer is simple; the explanation makes a whole lot of sense, but the process takes a bit of time. It can be accomplished through Rosenberg's Self-L…
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82. How to Practice Emotional Self Care | What It Is & Why It Matters
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Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …
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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters
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The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…
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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
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We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…
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Narcissistic Trauma Leakage: What You Need to Know
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In this podcast, Ross reveals the insidious tactics of pathological narcissists and how they manipulate, coerce, and gaslight those who lack self-love. By understanding the concept of narcissistic trauma leakage, we can overcome the long-term effects of abuse and regain control of our lives. The term "leakage" is a reminder that the trauma seeps in…
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79. Navigating Postpartum Depression with Brenda Brown
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TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…
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78. Things That Get Us Fired Up About the Wellness Industry
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It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…
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YOU ARE NOT SUBHUMAN! A Narcissist Stole Your Independence and Integrity.
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In this emotionally compelling video, Ross explains how pathological narcissists manipulate, coerce, and/or gaslight their self-love deficient codependent victims into a symbolic form of "slavery." Historical references to the enslavement of people are discussed to make the above connection. Husband Material So you want to outgrow porn. But how? Ho…
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77. The Power of Breathwork for Wellness with Trish Brewer
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We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…
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76. Emotional Eating - Causes & How to Heal
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From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…
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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin
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Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…
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74. Red Flags To Be Aware Of In Wellness Professionals
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Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…
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Trauma’s Role in The Creation of Self-Love Deficit Disorder (Codependency) with Riana Milne from Lessons in Life & Love Podcast
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In this podcast, Riana Milne and Ross Rosenberg dissect trauma's role in the creation of Self-Love Deficit Disorder (Codependency). Riana Milne, MA, CCTP, has over 24 years of experience as a Licensed Mental Health Counselor and expert Certified Life, Love Trauma Recovery & Mindset Coach. She is recognized internationally for her trademarked Life &…
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Healing Self-Love Deficit Disorder Through Poetry and Metaphors
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Ross’s sensitivity and introspection goes beyond his clinical and academic contributions. In his poetry, he tries to capture glimmers of the human spirit and the struggles. It depicts a person struggling with Self-Love Deficit Disorder (SLDD) and understands the deepest idiosyncrasies of their psyche. ABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCP…
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Beware of Bait and Switch: How Narcissist Deceive
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Ross uses the "bait and switch" term to explain the furtive and manipulative manner in which pathological narcissists present unrealistic and untrue versions of themselves to "close the deal" on a new relationship. Like scrupulous car salesman, they offer all the "bells and whistles" to distract the "buyer" into believing they are getting a tremend…
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73. Parenting Teens: Advice from Expert Samantha Straub
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Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …
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72. What to do When Your Family is Not Supportive on Your Wellness Journey
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Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…
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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels
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Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…
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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal!
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Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental hea…
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Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep…
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The Professors discuss moments in teaching causing them to say WTF! BetterHelp BetterHelp connects people with therapists in their area online. Support the showBy Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC
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68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos
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Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical …
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67. Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training
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In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what t…
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Michelle Chalfant - Adult Chair Psychotherapist and Coach
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Michelle and I talk about her tremendous contributions to the codependency and trauma healing fields. As usual, we have a grand ole time talking about your similar and different views on codependency/self-love deficit disorder and how to facilitate healing for those suffering from it. Michelle is responsible for numerous breakthrough treatment tech…
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66. Gentle Nutrition: Nutrition Without Diet Culture
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Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nu…
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In this episode The Professors explore Mindset Change and the importance of changing how we perceive things to allow for growth. They also discuss the overuse of certain techniques by others who claim to "cure all" problems with simple practices. BetterHelp BetterHelp connects people with therapists in their area online. Support the show…
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65. 15 Positive Affirmations for a Positive New Year
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Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria share…
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64. Humanizing Personal Training with Ren Jones, Women’s Fitness Expert
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In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones! Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies. They chat about Ren’s journey to becoming a personal trainer, why he works…
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In this episode, The Professors look at the year in review, the holiday season and share stories about their experiences. BetterHelp BetterHelp connects people with therapists in their area online. Support the showBy Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC
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63. How to Make Meals at Home Easier | Meal Planning & Readiness Tips
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It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you. In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes…
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Drug happiness: Soulmate Love Isn't Real! But Narcissists Won't Let You know This!
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Ross Rosenberg discusses codependency/self-love deficit disorder addiction and how it fools people into believing their happiness is real. He explains how pathological narcissists exploit vulnerable codependents/SLD's by making them believe the initial false love can be brought back/rekindled. "Drug Happiness" represents the codependent's belief th…
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62. Why You Should Ditch Tracking Your BMI
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Did you know that BMI is a deeply flawed measure of health? In this episode, Tara, Elizabeth and Maria break down what BMI (the Body Mass Index) gets wrong — how it harms and what you can pay attention to instead. The history behind BMI is very interesting. The Body Mass Index was created by Adolphe Quetelet, a Belgian astronomer, mathematician, st…
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Love Bombing, Induced Conversation, Observe Don't Absorb on Terri Cole's Podcast
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Explaining codependency and self-love deficit disorder. Terri asks Ross about his "origin story." Ross also explains his redefinition of codependency to self-love deficit disorder. Ross also talks about his Observe Don't Absorb Technique (ODA) and Induced Conversation Technique. He describes what is "love bombing" as it plays out between a patholog…
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61. You are Worthy of All Your Dreams with Life Coach Jillian Seibel Pawlowski
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You are whole. You are enough. You are worthy of all of your dreams. In this episode, Tara, Maria and Elizabeth chat with Life Coach Jillian Seibel Pawlowski. Jillian is a trauma informed certified transformation coach. She specializes in radical self-love, metacognition, consciousness, and the unification of mind and body to help people to transfo…
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60. Navigating Emotions and Food During the Holidays
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The holiday season can bring up a lot of emotions around family, self image and food. If food is a hurdle for you during the holidays, this episode is for you! In this episode Tara, Maria, and Elizabeth discuss the emotional rollercoaster of the holiday season, addressing challenges around family dynamics, self-image, and the pervasive influence of…
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59. Progressive Muscle Relaxation Technique | Stress Relief
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In this episode, Tara De Leon walks us through a progressive muscle relaxation drill. Progressive muscle relaxation [PMR] is a relaxation technique of stress management. If you have never tried this technique before, it is great to have this in your stress relief toolbox. You can do this anytime you are feeling tense, such as at the end of the day,…
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