Best Mantra Therapy Podcasts (2024)

1
Was Jesus A Yogi? | How Religion Is Psychedelic | Kriya Yoga w/ Bob Peck // XA091 1:17:45

3h ago1:17:45

1:17:45

On this episode Matt sits down with Bob Peck. Bob is a festival award-winning filmmaker, author, lawnmower, meditator, and a spiritual student of Christ, Krishna, the Buddha, and Paramahansa Yogananda. With bachelor’s degrees in Religious Studies & Radio-TV-Film from the University of Texas, he has made ‘conscious films’—spiritual & advocacy docume…

1
How Porn Influences How You Treat Your Wife 13:09

1h ago13:09

13:09

I’ve discussed in many places that porn use is not helpful for marriage, particularly in cases where there is a libido disparity and partners are trying to come closer to one another’s levels. In this post I will address a phenomenon that many women describe in therapy, which is how differently their husbands act when they are using porn, why this …

1
The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks" 46:03

3d ago46:03

46:03

Send us a text Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging…

1
The Sneaky Ways We Self Sabotage 10:26

29m ago10:26

10:26

Episode 22: The Sneaky Ways We Self Sabotage Ambivalence might seem harmless, but it’s that sneaky little voice that keeps you stuck, second-guessing, and ultimately self-sabotaging your goals. In this episode, Hilary pulls no punches, diving into how those “meh” feelings are secretly holding you back from what you really want. She shares personal …

1
Should You Wait To Leave Your Marriage Until The Kids Are Out Of The House? 20:36

2h ago20:36

20:36

Many clients of both genders struggle with the decision of whether to get divorced before or after the kids leave home. There are pros and cons to each decision, discussed on today's episode! Straight talk as usual. Buy my newest book! Couples You Meet In Counseling: 7 Common Relationship Dynamics That Sabotage Closeness: https://amzn.to/3WQoA8X Su…

1
Life Is But A Dream (Where We Make Art) w/ Rob DiTeodoro // XA090 1:18:50

1h ago1:18:50

1:18:50

On this episode Matt sits down with Rob DiTeodoro. Rob is an artist whose mission is simple: to raise people's vibrations through his art. A devoted husband and father of four, Rob draws inspiration from the boundless curiosity and enthusiasm his children have for life and nature. As a former Marine and combat veteran, he brings the discipline and …

1
Which Guys Hate The Idea Of Responsive Desire? 16:27

1h ago16:27

16:27

Most men find it very useful to learn about responsive desire, which means needing to be touched in order to get excited. This is the kind of desire women generally have within monogamy after the honeymoon stage, and contrasts with spontaneous arousal, or being excited even before touching happens. When these men understand that responsive desire k…

1
The LYLAS Podcast, Season 4, Episode 62, "I Said What I Said" 39:22

10d ago39:22

39:22

Send us a text Why do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and the profound impact it has on our connections. By reflecting on personal losses and the va…

1
Little Ways To Connect With Your Partner Every Day 13:21

2h ago13:21

13:21

So many people who grew up in dysfunctional homes have no idea how to connect to their partners in a playful and sweet way without doing some huge gesture that can't be done very often (e.g, an expensive meal out). In this post I discuss a few little ways to make your partner feel loved, especially if you struggle with romance or daily connection! …

1
9 Habits to Look 10 Years Younger 14:45

2h ago14:45

14:45

EP21 - 9 Habits to Look 10 Years Younger It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling her best-kept secrets to staying energized and radiant. Episode Highlights: Mindset Magic: Hilary’s dishing out four game-changing mindset habits that h…

1
When You Are Wealthy, The Only Meaningful Currency Is Time 15:39

3d ago15:39

15:39

In my wealthiest clients, the only metric that makes sense of what is meaningful is time. Since you can't buy more time, here are ways people try to approximate doing just that, and the ways of being that are associated with this realization. Buy my newest book! Couples You Meet In Counseling: 7 Common Relationship Dynamics That Sabotage Closeness:…

1
"The LYLAS Podcast, Season 4, Rewriting Our Stories: The Path to Forgiveness" 34:01

4d ago34:01

34:01

Send us a text Ready for a raw and real conversation about midlife challenges? Picture this: you're navigating the emotional ups and downs of perimenopause while grappling with the complex feelings of aging and loss. That's exactly what our summer looked like, and we're here to share our journey as we dive into these struggles head-on. This season,…

1
Remember, Your Life Would Go On Even If A Bad Thing Happened 18:17

11d ago18:17

18:17

Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include: What if my partner was unfaithful or left me? What if my partner died? What if my child got ill? What if I was no longer physically attractive? What if I die earlier than expected? And…

1
The Real Compatibility: Having The Same Idea Of How Important The Relationship Is 16:29

7d ago16:29

16:29

This is stuff that securely attached people know from their upbringings and the rest of us have to learn. Can be a game changing paradigm shift! Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Her Lack Of Desire Isn't …

1
You’re Not Broken, Stop Fixing Yourself 18:14

19d ago18:14

18:14

EP20 - You’re Not Broken, Stop Fixing Yourself The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocat…

1
The Origins of Shivelight, Outtallectuals & Baxtak w/ Aryan Ashoori // XA089 1:07:06

10d ago1:07:06

1:07:06

On this episode Matt sits down with the man behind electronic music project Baxtak, Aryan Ashoori. Aryan is the founder of the progressive music label Outtallectuals, and is the manager and co-curator of the popular YouTube music channel Shivelight. Growing up in Iran, Aryan developed a rebellious nature, attending hundreds of metal shows, and late…

1
Emotional Labor Isn't The Problem 17:50

22d ago17:50

17:50

Emotional labor isn't the problem guys. This term is so widely misused it's nuts. Here's who uses it and why. Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Everything Does End, Sorry To Tell You." For my secret Facebook group, the "best m…

1
#15 - Meditation Success Path: from Self-Awareness to Self-Mastery 26:56

24d ago26:56

26:56

Following our episode on self-awareness, self-regulation, and self-mastery, episode 13 of our podcast series, quite a lot of people have written to us asking us which meditation practice they should start with and how to use all the various meditations we have on the website. Which meditations are particularly suited to cultivating self-awareness, …

1
"Nothing Is Only Good" AKA The Anxious Mantra 16:40

25d ago16:40

16:40

Many clients I see are unaware that they are anxious, which is why I write so many posts about how to recognize your anxiety. As I’ve often discussed, I grew up in an anxious home and have seen firsthand how anxiety is passed down through generations. This is why a mainstay of my clinical work is anxiety, including helping people recognize it and u…

1
How Trying To See The Good In Others Can Hurt You 10:49

24d ago10:49

10:49

EP19 - Seeing Good is Bad Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved. Ep…

1
Brent Pella: Psychedelics For Politicians, Conscious Bro & Creativity Hacks // XA088 1:01:58

17d ago1:01:58

1:01:58

For the season 7 premiere of the podcast Matt sits down with Brent Pella. Brent Pella is a stand up comedian and filmmaker whose videos have gained 500M+ views online and was recently named a "Creator to Watch" by the New York Comedy Festival. A graduate of both the full Groundlings and UCB improv/sketch programs, Brent is best known for his digita…

1
If You Can't Do Scary Things For You... Do Them For Your Kids! 16:53

17d ago16:53

16:53

Many people can't put themselves out there and do scary things... until they figure out a motivator that makes sense to them. For many parents, this is their kids. For women, specifically, kids can help you try hard things in your career. And for men, the kids can be your motivator to be more emotionally present in your family. Also: how I use this…

1
The LYLAS Podcast, Re-Release for the Summer, "God Winks" 50:41

1M ago50:41

50:41

Send us a text It's our last "Re-Release for the Summer!" And, what better way to end it than with "God Winks!!!" What's a "God Wink?" Have you ever experienced a perfectly timed podcast or an unexpected alignment with a biblical passage? Such serendipitous events are at the heart of our discussion on synchronicity and spiritual nudges. From sponta…

1
Your Partner Shouldn't Be Your Only Friend 16:04

22d ago16:04

16:04

Some people have very few social relationships and almost nobody, or truly nobody, that they feel close to except for their partner (and kids). Here's how this sets you up to fail in your marriage, and how to work on it for the betterment of yourself and your family! Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and…

1
"Am I Bad In Bed If My Wife Doesn't Want Sex Anymore?" 15:26

24d ago15:26

15:26

This episode dispels the myth that you are the sole reason that she doesn't like sex with you anymore. Here is a pep talk with concrete points to try if this is your situation... and don't worry, this doesn't mean you're "bad in bed"!Subscribe if you love the DPM show! https://anchor.fm/drpsychmomshow/subscribe and you'll get all my awesome bonus e…

1
This Radical Gratitude Practice Will Help You Overcome Anything 8:16

23d ago8:16

8:16

EP18 - This Radical Gratitude Practice Will Change The Results In Your Life Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts. Incorporating Hilary’s method into your daily practice leads to a st…

1
The LYLAS Podcast, Re-Release for the Summer, "Be the Energy You Wish to See in the World" 1:02:39

1M ago1:02:39

1:02:39

Send us a text Here's to another fav from Season 3, "Be the Energy You Wish to See in the World." With this being a time of transition, it is important to be mindful of our own energy, which we are bringing to the table and the energy we may be unintentionally absorbing from others! Season 4 is in the works RIGHT NOW! Text the show with your ideas!…

1
Expectations... How They Mess Up Your Life 16:34

26d ago16:34

16:34

Expectations steal your joy and sabotage your relationships. In this episode, I discuss how unrealistic expectations and comparison points hurt your self-esteem, your relationship with your kids, and your marriage. And then I add in stuff about friendships for good measure! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Die With Zero... A Transformative Book For Many At Midlife! 16:03

28d ago16:03

16:03

A book review of Bill Perkins' Die With Zero! Really interesting philosophically, and dovetails well with a lot of the internal work my clients do every day in session! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/drps…

1
What Was Your Mom Like At Your Wife's Age? 16:25

1M ago16:25

16:25

A helpful reframe for empathy! What was your mom like at the age that you're expecting your wife to act so sexual, exciting, and dynamic? Probably not acting that way either. Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/sho…

1
Stop Tolerating & Level Up Your Life 16:08

1M ago16:08

16:08

In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with…

1
The LYLAS Podcast, Re-Release for the Summer, "Sharing the Mental Load" 37:18

1M ago37:18

37:18

Send us a text How timely! As the kiddos head back to school and we reset our lives, "sharing the mental load" is key! Listen to this re-release of this fav episode from Season 3 of The LYLAS Podcast! Do you have a topic idea? TXT the SHOW!!!! We can't wait to hear from you! Please be sure to checkout our website for previous episodes, our psych-ap…

1
People ALWAYS Have Dating Options... Hitting The Wall Is A Myth 13:53

1M ago13:53

13:53

There are ALWAYS dating options! Here's what the internet tells you and why it's wrong. Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The CCF Method For Reframing Your Marital Issues 16:09

1M ago16:09

16:09

I did a little video about this and I'm expanding on it in this episode... presenting the CCF (Child, Coworker, Friend) Reframe for how to think about your marital problems! This is easy to remember and can be a huge reality check if you think that you are behaving well in your marriage but you're still having issues for some unknown reason. Subscr…

1
This Brain Hack Made Me Millions 16:00

2M ago16:00

16:00

Episode 16: This Brain Hack Made Me Millions Introduction: In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science…

1
3 Reasons That Highly Sensitive Women Are More Likely To Divorce You 15:29

1M ago15:29

15:29

Highly Sensitive People (HSP) definitionally feel things more intensely than others. Does this mean that HSP women are likelier to leave? Here's what I've seen in my practice! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show…

1
The LYLAS Podcast, Re-Release for the Summer, "Back to School!" 50:52

2M ago50:52

50:52

Send us a text Ever wondered how to turn back-to-school chaos into a structured, efficient routine? School psychologist Jennifer Saunders joins us with 15 years of public school experience to share actionable insights and practical strategies for families. From establishing consistent morning routines to embracing planning, Jennifer's advice will a…

1
Should Your Wife Have Veto Power Over Your Work Schedule? 16:00

2M ago16:00

16:00

Here's a terrifying thought... what if your wife had veto power over your work schedule??? Actually... this may be the best thing that ever happened to your marriage, and here's why! Also covered: who this works for and who it doesn't work for. Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
#14 - From Narcissism to Self-Awareness - The Role of Shadow in Spiritual Evolution 27:31

1M ago27:31

27:31

The following two talks by Jayne on the Shadow were taken from the Light in the Chakras and Kundalinī Course that we ran in 2022. They are taken from Classes 3 and 5. Understanding what the shadow is and being able to deal with upwellings from the shadow is extremely important in the more advanced practices of the yoga-tantra tradition. This is bec…

1
Take Back Your Power & Stop Caring What Others Think 20:46

2M ago20:46

20:46

Episode #15: Take Back Your Power & Stop Caring What Others ThinkIntroduction In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hila…

1
The LYLAS Podcast, Re-Release for the Summer, "Messages from the Hollywood Medium" 44:02

2M ago44:02

44:02

Send us a text Here it is! The re-release of Jen's life-changing experience from talking to "The Hollywood Medium, Tyler Henry!" 👻 Listen along as Jen details how she scored a reading with the most sought-after medium on the planet! Not only did she receive messages from her Dad, and grandparents, but a surprise guest came through that she least ex…

1
The "Divide And Conquer" Mindset Is Terrible If Your Wife's Love Language Is Quality Time! 19:38

2M ago19:38

19:38

Many guys think that doing chores or childcare together is inefficient, so they try to "optimize" by "dividing and conquering" chores, errands, gym time, and more. Then they are surprised when after many productive hours apart, their wife is not happy to reunite but feels disconnected and distant. Here's how to understand this and what to do instea…

1
Relationship OCD 15:15

2M ago15:15

15:15

If you think your relationship doesn't feel "right" in some way, this is the episode for you. Relationship OCD is linked to anxiety in general, and can mean any obsessive thought about a relationship, including whether you are right for each other, whether your partner preferred a previous partner, whether YOU may have been better suited to someone…

1
Gain TRUE Confidence With This One Simple Mantra 16:01

2M ago16:01

16:01

Episode 14: How to Be More Confident Than 99% of The PopulationIntroduction In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She challenges common misconceptions about confidence, discusses two distinct types of confidence, and shares a powerful seven-word mantra that can transfor…

1
The LYLAS Podcast, Re-Release for the Summer, "Chronic Happiness is NOT the Goal" 59:35

2M ago59:35

59:35

Send us a text This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent. As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. D…

1
Anxiety In Men 16:58

2M ago16:58

16:58

What does anxiety look like in men? This discusses ways that anxiety shows up in males, as opposed to females, and can be a lightbulb moment for you! Listen up if you're rigid, difficult, have back or stomach pain, or your wife "walks on eggshells" around you!! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
When You Get Triggered By Others' Life Choices! 16:37

2M ago16:37

16:37

In the Facebook group, someone was upset by a life choice that a friend made that didn't impact this person directly. Why do people get triggered by situations that don't involve them? Why do we get upset if someone makes a choice different from ours? And what can you do if this is always happening to you? Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠…

1
How I Quit HIIT and Got Super Fit at 50! 24:46

2M ago24:46

24:46

Introduction In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her over…

1
Why Do Moms And Daughters/Sons And Dads Have More Fraught Relationships Than Moms/Sons And Dads/Daughters? 18:39

2M ago18:39

18:39

Often, moms are harder on daughters and dads are harder on sons. Why does this happen? When is it okay and when does it become a problem? And what to do if you fight about this in your marriage! Subscribe if you love the DPM show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotif…

1
The LYLAS Podcast, Re-Release for the Summer, "Motivation Station" 56:39

2M ago56:39

56:39

Send us a text On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com…

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