show episodes
 
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!
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Join multi-award winning teacher and researcher from the University of Canterbury, Professor Ekant Veer, as he chats with friends about marketing, society, consumers and consumption in this educational podcast designed to support your own understanding and learning. Various chats, whakaaro, kōrero, discussions and questions.
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show series
 
Oftentimes the standard “I’m good!” response isn’t rooted in the truth. We often act our way through our struggles, so we don’t burden someone else with our problems. In this episode, Nora delves into how Aaron Matthew Atkisson balances the art of acting both on set and as the primary caregiver for his family. When a migraine attack hits, he can’t …
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Navigating parenthood can be overwhelming all on its own, but Danielle Mandoza takes it a step further teaching young children at work, too. In this episode, Nora explores Danielle’s struggle to balance her roles as a parent and teacher with the ever-lingering threat of a migraine attack. Thanks to the experiences of her mother and grandmother who …
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“Knowledge is Power” may be an old cliche, but it is never more true than when talking about living with a chronic illness, like Chronic Migraine. In this episode, Nora explores how writer and advocate Jaime Sanders found the right words to describe her migraine symptoms earlier than most, thanks to her access to healthcare education. Her community…
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Most of us have probably heard “Suck it up!” or “Get over it!” at some point. But when you’re living with Chronic Migraine, these phrases are far from helpful. In this episode, Nora talks to Air Force veteran Ivan Perry who is pushing back on a culture that measures strength by silence and a lack of struggle. He channels the resilience he developed…
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The pressures of hustle culture can be nonstop. In this episode, Nora and guest, Lauren Browning, get vulnerable about navigating Chronic Migraine in the unforgiving and unrelenting world of entrepreneurship. Building a working environment that fits her life, Lauren shares what drove her to create the sustainable swimwear brand, Ricki Beach Club. S…
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Nora McInerny returns with all-new conversations exploring personal stories of people living with Chronic Migraine. If you’re new to the series, there are eight episodes of our first season worth binging. Let’s learn a little more about Chronic Migraine together. See omnystudio.com/listener for privacy information.…
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In this episode of The Head Start: Embracing the Journey, Nora explores the impact and importance of storytelling and advocacy in people's lives and how it can help people feel seen and heard. She speaks with Paula Dumas about how her advocacy work in the migraine community is about more than just changing perception and policy. It's about connecti…
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In this episode of The Head Start: Embracing the Journey, Nora explores what a support network can look like and how to shape one that feels right to you. She has been connecting with people for years by sharing her personal journey to find support. Nora takes a look at the different types of support - interpersonal, creative, and even the more tra…
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In this episode of The Head Start: Embracing the Journey, Nora dives into the ever-blurring lines between work and life. Nora has made a career of sharing moments from her life to connect with others. That makes it nearly impossible to have any sort of separation between her work and life. She speaks with guest Winnielyn Bautista about how she trie…
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In this episode of The Head Start: Embracing the Journey, Nora explores how modern-day parenting is made even more difficult for those living with Chronic Migraine, including guest Marina Medved-Lentini. Marina is the founder of the online community Parenting With Migraine, which creates content trying to educate, support and help parents who are a…
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In this episode of The Head Start: Embracing the Journey, Nora tackles the idea of having a creative outlet to express your struggles which, as her experience shows, may not be as straightforward as expected. Nora is joined by artist Priya Rama who uses her art as a way to show what she is feeling during her migraine attacks. This has not only beco…
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In this episode of The Head Start: Embracing the Journey, Nora chats with Alicia Wolf, aka The Dizzy Cook, on how she has been able to use food as a way to help manage her migraine triggers. Some people have foods that can be triggers for headaches or even migraine attacks. Alicia Wolf is a cook, recipe developer, and cookbook author who has pushed…
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On this episode of The Head Start: Embracing the Journey, Nora speaks with Qasim Amin Nathari about the stigma around men seeking help for physical andmental health issues, in particular men of color. Qasim is an author, scholar with Chronic Migraine and advocate for Black male representation within the migraine community. He openly shares his stru…
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In the first episode of The Head Start: Embracing the Journey, Nora McInerny gets to talk to living legend Kristin Chenoweth about the pressure and power of living in the public eye. There is a push and pull between the nerves or fear of being judged and the addicting adrenaline rush of performing in front of a community of people that seems to und…
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Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast from iHeartRadio and AbbVie, a space to share open and honest conversations acknowledging the struggles we all face, while leaning into the hope and optimism we all share. We’ll hear from doctors, experts, and everyday people who will be sharing their experiences, migraine cop…
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This is something a bit different - I get asked to do a lot of public speaking and I gave a kōrero at the Christchurch Art Gallery on "Marketing Manipulation" as an accompanying talk to the art exhibition by James Oram. There are slides associated with this discussion but hopefully you can make out what is happening - if not, sing out and I'll send…
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In this episode I speak with the world famous in New Zealand, Sir Ashley Bloomfield about his approach to leading the country through the COVID pandemic. We're also joined by Prof. Stacy Wood who studies medical decision-making and the intersection between marketing, medicine and behaviour change. This is part of the University of Canterbury's MBA …
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Meg Nelis has spent her life advocating for positive mental wellbeing amongst young people. She draws on the very best 'book' knowledge, with practical tips and weaves them together in her own journey of mental wellbeing. We do touch on our own experiences of mental wellbeing so this is a trigger warning for those who struggle with depression, anxi…
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In this episode I speak with Anton Matthews from the Hustle Group. Anton speaks not just about the hospo sector but also how he uses this platform to share his knowledge and passion for Te Ao Māori (the Māori world) to build it up on the business world and provide opportunities for the next generation of Māori leaders. Check him out on Insta (@Anto…
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You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case. Neither is true. Let's explore why and/or how these myths might have come about and what we can focus on …
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Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the coaches and players of the league. Since taping, Shirali has since moved on to other exciting adventures and the league has morphed and taking on a new name, a new location and new leadership (which wi…
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I love Liam's approach to comms, marketing and life. He's walking that line of reach and relevance in a manner that taps into what is happening in our world. Sometimes that can be considered 'off-brand' in some marketers' minds, but it works for him and his brands. Hear him talk about how he engages, how he decides what's 'too far' and what he thin…
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In this episode Assoc. Prof. Ann-Marie Kennedy, Dr. Joya Kemper and I discuss how social marketing (marketing for social good/wellbeing) can be effectively taught. We recently had a paper published on this in the Journal of Social Marketing (https://doi.org/10.1108/JSOCM-08-2021-0192) and we go into a bit more depth as to why we feel it's important…
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Carl is the Founder and Chief Social Scientist for Research First, Ōtautahi Christchurch's premier Market Research agency. He brings a strong social science approach to his research and uses that to add value to his clientele. As a practitioner, academic and policy influencer he spans a number of worlds with a heart for pro-social behavioural chang…
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Today we're talking with the ChristchurchNZ's GM for Marketing, Brand and Communication, Anna Fawcett. Anna has a rich experience of place and festival planning around the world, including the Global Head of Marketing for TopDeck Travel, before moving to Ōtautahi Christchurch to head up the marketing for the city. We talk about all the complexities…
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Understanding people is one of the most complex parts of marketing - but, for some reason, young people seem to be magnitudes more complex in the eyes of people my age and above. In this episode I chat with three amazing rangatahi (young leaders) who all operate in different spaces to help activate young diverse voices and help us to de-mystify you…
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In this episode I kōrero (chat) with Alyce Lysaght who is the founder of the Māori in Engineering podcast. The more I listened to her podcast the more I realised what she was talking about with her guests was relevant to the business world, too. In this discussion we talk about the importance of Te Ao Māori (Māori worldview) and how she stays cultu…
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Emma Crequer has worked as a digital marketing expert for a number of innovative brands as well as being one of the Marketing Association Southern Hub's speakers on driving success from digital campaigns. In this kōrero Emma talks about her approach and the importance of building relationships in digital spaces and what others can do to maximise th…
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In this kōrero I chat with Pera May on how she incorporates her personal values into her design and creative brand. Pera is the owner and founder of Pera May (www.peramay.com) which seeks to leverage creativity and design through fashion but also share a message of people, education, sustainability and ethicality. We talk all things branding and ma…
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Welcome to the Season 1 finale of the MSYFAO Podcast! In this episode, Laice sits down one-on-one to talk with the bright, multi-faceted Meg Donnelly. Meg is the star of Disney Channel’s “Z-O-M-B-I-E-S” and currently on the ABC show “American Housewife.” They talk about her early diagnosis with anxiety and panic attacks, how she manages her own men…
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Welcome back to the MSYFAO podcast! In this episode Laice and Hunter sit down with the super sweet social media influencer Abby Rao. We talk about the facade of social media, growing up in a broken family, what is really important in life, and… a little sneak peak of what is next for her. Enjoy!Make sure you are following along @makesureyourfriends…
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Welcome back to the MSYFAO Podcast! In this episode Laice sat down over zoom with Charlie Greene from the alt-rock band BETCHA. We talk about his life-long passion for music, being born with an ear disability, his most awkward karaoke moment, and how important it is to encourage the dreamers in your life. We hope you leave this episode knowing that…
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Welcome back to the MSYFAO podcast! In this episode hosts Laice O’Malley and Hunter Moreno sit down with Brain and Behavioral Specialist Dr. Buzz. Now, this episode is different from our usual episodes. The purpose of this conversation is to give you all some free, tangible tools to improve your overall well being! Dr. Buzz is full of great advice!…
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In this episode hosts Laice and Jenna sat down with the hilarious and adorable Youtube comedian and social media influencer Tarayummy. We talk about her rise to fame, the difference between bullying and cyber-bullying, her love for Harry Styles, and what is next! Hope you enjoy getting to know Tara as much as we did!Make sure you are following alon…
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Welcome back to the MSYFAO Podcast! In this episode, Laice and Hunter sat down with musician, Lauren Sanderson. We talk about parental attachment styles, the spectrum of human emotions, and what we think is missing from the public education system. We hope you leave this episode feeling as inquisitive and enlightened as we did. Enjoy!Make sure you …
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Hey! Welcome back to the Make Sure Your Friends Are Okay Podcast. In this episode, Laice and Justin sit down with their new best friend Alexander23. They talk about healing through creativity, the importance of emotions and not taking on the weight of the world. We have a feeling that after listening to this episode you will find yourself saying “d…
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Hello! Welcome back to the Make Sure Your Friends Are Okay Podcast. This is definitely one of the most fun episodes yet. Hunter and Laice sat down with Youtube and TikTok jokester Zach Clayton to discuss his sobriety journey, navigating anxiety, whether or not aliens are real, and all sorts of other heartfelt and goofy stuff. You are guaranteed to …
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In this episode Laice and Justin had the honor of sitting down with the extremely relatable and charismatic Kevin Langue. We talked about “his search for mom”, his experience as a black man and immigrant living in America, and giving it “one more.” Wanna know what that means? You’ll just have to listen! This is one of our favorite episodes so far!M…
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In this episode, Laice had the honor of sitting down with actor, musician, filmmaker and all around exemplar guy Tyler Posey. They touched on sobriety, breaking stigmas, therapy, and their mutual experiences with loss. We left this episode feeling extremely connected to Tyler and we hope you will too.CreditsHost: Laice O’MalleyEP: Justin MorenoProd…
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Laice and Hunter got to sit down with YouTube and social media star Mario Selman. For only being 20 years old, he is so self aware and heartfelt. We talk about him coming out to his friends, family, and fans, being thrust into LA at a young age, finding himself, and lots of other really great stuff.CreditsHost: Laice O’MalleyCo-Host: Hunter Moreno …
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Make sure your friends are okay PRESENTS: The MSYFAO Podcast. This podcast at its core is all about normalizing tough conversations, being there for our friends, and owning our mental health. Our guests will come from all walks of life. Musicians, youtubers, actors, influencers, business professionals and every-day people. We want our listeners to …
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A quick note: Many times I sign off with "enjoy each new challenge that comes your way. Well for this episode, my greatest challenge was the audio. For a few of us on the panel it is ummm.... problematic.... this week. But the content is really, really great, so I hope you stick it out. For future recordings, I'm working on an alternative video pla…
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On the anniversary of our co-authored blog post on misconceptions surrounding modesty and the muslim faith in regards to massage, Cordelia Gaffar guest hosts a special episode of NoVA Weekend Warriors where we discuss race, diversity and culture candidly and openly with a group of participants who share their experiences, questions and thoughts... …
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In this episode, we sit down with Dr. Recinda Sherman, an epidemiologist, to discuss some critical questions for health, wellness and fitness professions to consider. (Time stamped questions listed below). Recording Date: 5/24/2020 Please note today's discussion focuses only on one of the avenues to explore when deciding on reopening dates and plan…
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