Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders. Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a vari ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Body confident health, fitness, and wellness for men. I’ll be talking about how we are impacted by issues like body image, eating disorders, body positivity, health at every size, diet culture, and fatphobia - and how to navigate the impact these can have on our mental health and day to day lives.
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The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
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Speaking of Suicide is made in support of and in collaboration with the Highland based charity Mikeysline. As well as hearing from people who have either suffered from mental health problems themselves or have lost someone to suicide Mikeysline provides insight and ideas for how to recognise if you’re vulnerable and what to do if you’re struggling. If you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter. Sun-Thurs 6pm-10pm & Fri- ...
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My name is Matt, I’m a late 20-something, regular old boring guy who happened to have an eating disorder in college. arenomore.wordpress.com
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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Beyond The Body is a show dedicated to looking at life beyond our fixation with the physical body, to explore who we are as individuals to help you unlock your inner perfection. This is a program which seeks to open up healthy dialogue about body image and identity through confronting the growing issue of eating disorders and body dysmorphia crippling our world and raise awareness that eating disorders are a major issue which affects men too!
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This is a Podcast made with love for Everybody but specially for my Fat beautiful Women/Men who have been bashed , dragged and wounded just because of theirs bodies . You will be getting Raw Content. I will be talking about everything that concern FAT Women/Men . Self love Body shaming Food Fitness Relationship Goals Jokes It will be fun and educative . Stay Tuned and don’t forget to share ❤️
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Produced and hosted by students at Emory University’s Center for the Study of Human Health, HealthierU is a podcast that aims to make sense of the science behind human health. This season, we’re diving into our generation’s burning health questions. Questions like: Is it bad to use the internet to diagnose yourself? Why do so many athletes get eating disorders, and why are they so hard to spot? Is sugar really so dangerous? To find the answers, we’re talking to scientists, nutritionists, cou ...
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This is Let's Talk from the Butterfly Foundation. Join your host, Yvie Jones, as we explore living with body image issues and eating disorders.
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Welcome to The Rut. We’re here to explore the stories, psychology and deep intricacies of men’s mental health.Our mission is very, very simple: we want to finally get men talking. Talking about their issues. Talking about their problems. Talking about their mental health. There's still way too much stigma around men's mental health so we want to break down toxic masculinity one podcast at a time. If we talk, we save lives. It's that simple.We break down elements of toxic masculinity one podc ...
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KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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The Family Business with The Alessis
Steve and Mary Alessi - Pastors of Metro Life Church, Miami | Authors | Ministry Family Mentors
Learn how to build a stronger, happier family from a pastoral family sharing things they can't say on Sundays. Hosted by Steve and Mary Alessi, you’ll hear illuminating conversations with their young adult children (who all work on their staff) that will show you the keys to intentional parenting, making great memories, and building a multi-generational legacy. Listen and discover why family is everybody’s business!
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Everyone's heard that exercise is good for your mental health. But not everyone KNOWS it. A few years ago, I was depressed, socially anxious, and suffered from anorexia and orthorexia. No one knew - not even my family. I'd cut myself off from everyone because I didn't want to burden anyone with what I was dealing with. Everything changed when I started powerlifting. My eating disorder recovery sped up when I finally understood that food was not the enemy; my self-esteem shot up when I starte ...
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Learning to love yourself and embrace your body can be difficult. I for one struggle with it too. However, I want to change the way I think about my body and I want to start loving myself again. That is why I am reclaiming my confidence. Join me each week as I chat with men and women who have learnt to love themselves and embrace their body.
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Dr Chris is a sex and body positive social justice psychotherapist and author. This doctor encourages authenticity, especially with sex and dating, and never shames or attempts to fit people into a neat little box. Radical and accessible, he works to undo misinformation while also pushing us to be better versions of ourselves. He is the Director of Clinical Education for The Sexual Health Alliance (SHA), and frequent co host on “The Doctors” tv show. He previously hosted WE tv’s “Sex Box”and ...
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Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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Podcast by Alberta Health Services
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Trigger warnings: this podcast mentions rape, sexual assault, sexual violence, mental health conditions and eating disorders. On an ordinary day in the summer of 2021, Lisa Lennox's eldest daughter, 17-year old Beatrice, or Bea for short, becomes the victim of one of the most horrendous crimes that can befall anyone. Nothing will ever be the same for Lisa and her family after this terrible event. What follows is the story of their experience with the police and the criminal justice system - ...
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Full of Beans is on a mission to reduce eating disorder stigma and increase ED awareness by drawing in on collective experiences and the importance of shared conversations. Listen weekly for inspiring conversations with Han and her guests, ranging from those with lived experiences to researchers, clinicians and charities, all with one aim: to increase society's understanding of eating disorders and end the stigma associated with them. By integrating personal stories with research and clinica ...
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You feel the fire. Your heart beats knowing you have a message of hope to share. But staying in your purpose and light every day can be hard and lonely. Dawnbreakers by The LifeBeats Project with host Briana Johnson-Hurst is a weekly podcast dedicated to providing tools, resources, and like-minded connection for men and women seeking to reenchant a disenchanted world. Each week, whether a conversation with a guest or a solocast, is dedicated to helping you, a Dawnbreaker, remain standing in ...
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A podcast by and for young millennials struggling with mental illness and mental health. We vent, we laugh, we cry, and we talk about our problems in a different way.
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In need of a little guidance? Desperate for some advice, but too afraid to ask your friends? Award winning author and proud feminist Clementine Ford is here to help. Whether you've got a question about family, career, sex or friendships Clementine is the sister you always wanted, the mum you never had, the aunty who always listened and the friend who's got your back. Dear Clementine is a podcast packed with advice you may not want but you definitely need.
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A podcast by Rania Masri El Khatib. Discussing society's and industry's rising trends with a collective of change makers and shakers.
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This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
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Hosts Dr. Jillian Woodruff, Dr. Justin Clark and Prentiss Pemberton and their guests discuss a variety of health-related topics during this live call-in show. Line One features local physicians and national subject experts from the fields of child care, mental health, nutrition, pharmacology, surgery and more. Callers can talk one-on-one with each week’s guests and are encouraged to send in email questions as well.
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The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you ou ...
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#171: Group Therapy with Men with Leor Ram
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Leor Ram, M.A., LMFT, LPCC, NCC, CGP is a Licensed Marriage and Family Therapist (LMFT 115538), a Licensed Professional Clinical Counselor (LPCC 7354), a National Certified Counselor, and a Certified Group Psychotherapist providing individual, couple, family, and group psychotherapy. Through his intensive training at The Maple Counseling Center as …
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How to Manage Stress When Everything Changes
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Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multip…
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Wegovy, Weight loss and Accepting Our Bodies
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Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…
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A Supportive Approach to Binge Eating Disorder and Chronic Dieting Recovery with Judith Matz
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In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her o…
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#173: Acupuncture and Women's Health with Danica Thornberry
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Dr. Danica Thornberry is an author, educator, and fertility acupuncturist in Los Angeles who has worked extensively with fertility patients for nearly 25 years. Her unparalleled success comes from coaching patients to rebuild their lost Fertile Confidence, using concepts from her book Stick It to Me, Baby! and guidance from the online program she c…
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What happened when Steph tried a new vibrator + Laura's NYC Marathon update!!!
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This week Steph brings a very detailed story of laughing hysterically during sex thanks to a new vibrator. If you work with, are related to, or know Steph in real life…please skip forward this one! PLUS Laura smashed the NYC Marathon overnight and she's sent in a quick voice note from the start line and the finish line about how it went 👏 And Steph…
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Your King Era! Why We Need Men to Step Forward and Lead Their Families
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Have men been exiled from their place as kings of their castles in the home? And if so, how can strong, Godly men retake their place as responsible leaders in their families? In this episode, we reveal why our society needs strong men to take their leadership role in the family with courage and confidence. Steve and Mary Alessi dive into the evolvi…
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What’s wrong with men calling themselves “good blokes” with Tarang Chawla
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Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015. We’ve been talking about violence against women a lot on the podcast this year (and every year) because unfortunately it’s an issue that’s not going away. In this episode we invite Tarang onto the podcast for the third time to…
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This is Why 99% of People Don’t Achieve Their Goals
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You can have superior physical capabilities and technical skills and still fall short in the face of adversity. The key differentiator between success and failure lies in ability and emotional connection to the goal. Without this deep emotional investment and clear sense of purpose, even the most qualified individuals can falter when facing extreme…
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How To Improve Your Mental Health By Changing WHEN You Eat
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Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…
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Episode 160: Tara Beth Leach- Hope in Turbulent Times
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In a turbulent world filled with so much darkness, where and how can we find hope? Furthermore, what role might we play in embodying real hope in a very broken world. These are the kinds of questions I tackle on the podcast today with Tara Beth Leach. Tara Beth is an author, speaker, and the senior pastor at Good Shepherd Church in Naperville, Illi…
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Navigating Hunger in Eating Disorder Recovery with Bethany Francois
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In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Beth’s approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help he…
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Our honest thoughts on the Victoria's Secret Show
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After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before, but the show still fell short in many ways. We have our say. Plus Laura lost a diamond in her wedding ring which made us wonder if any of you guys ha…
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Gill Skene – a story of surviving post-natal PTSD
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"Suicide is the leading cause of death in the first year after a mum has given birth" Key takeaways from this podcast Compassion, kindness and listening to someone goes a huge way to helping people who are struggling with their mental health or feeling suicidal. Having the courage to speak to someone about your mental health can bring you hope. Lik…
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Safety First: What All Parents Need to Know to Protect Kids from Human Trafficking | S7 E8
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*Warning* Sensitive and graphic information on the topic of sex trafficking is shared in this podcast episode. Parents are advised to use discretion in sharing this with children. In this episode, we share important facts about the dark and dangerous world of human trafficking. You'll learn how parents can protect their kids from criminals and pred…
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Busting breastfeeding myths - KICBUMP with Dr Kavita
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Dr Kavita Krishnan is a Lactation Specialist, member of the Academy of Breastfeeding Medicine, and a mum of three, so she’s had experience both first-hand and in practice teaching thousands of women how to breastfeed. 96% of women initiate breastfeeding but by 4 months fewer than 16% exclusively breastfeed and 83% of women stop breastfeeding earlie…
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Generational Substance Abuse: The Truth About Recovery and Relapse with Samantha Harte
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Samantha’s rough childhood influenced her to find ways to escape through substance abuse. Coping mechanisms turned into a severe addiction to cocaine, alcohol, and prescription pills. She began to seek help in her 20s and through holistic 12-step programs began to make lasting change and recovery. Now Samantha is a speaker, coach, and author who he…
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How to Support Your Child's Mental Health Before It's Too Late
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Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…
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Body Image Healing and Rest. The One with Bri Campos.
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Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…
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Rise Above: Is Your Child Struggling With OCD? Recognizing the Red Flags.
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In this episode, we speak with Dr. Martin Franklin, Executive Clinical Director of OCD and Anxiety Services at Rogers Behavioral Health, about the signs that may indicate your child is experiencing obsessive-compulsive disorder. Dr. Franklin will help us understand common behaviors to watch for and provide guidance on how to effectively support you…
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Navigating an Eating Disorder and Recovery During Motherhood with Caroline Drummond-Smith
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In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disord…
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#172: Understanding Teen Party Culture- Dolly Klock, M.D.
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Dolly Klock, MD is a Board Certified Family Medicine physician, founder of Adolessons, speaker, consultant and mom of two teens. Dr. Klock holds a BS from UCLA, an MD from Albany Medical College, and completed her Family Medicine residency at Brown University-Memorial Hospital of Rhode Island. Through Adolessons, Dr. Klock provides individual and g…
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It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New York City Marathon that she's feeling a little…uncomfortable down there. SPECIAL SHARES Steph: The Year I Met My Brain - Matilda Boseley https://www.pen…
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Allowance or No Allowance? How to Confidently Raise Cash Smart Kids | S7 E7
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What does it take to show your children the RIGHT way to handle money - before they get the chance to waste it? In this enlightening episode, Steve Alessi sits down with his son Chris Alessi to discuss how they are approaching the eternal question of giving kids allowance or making them work / do chores for money in the family budget. You'll see ho…
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Everyone told Froomes she was hot. This fuelled her eating disorder
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Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating disorder as well as exploring the pressures on young women to look a certain way. In this special conversation we sit down with Lucinda to find out w…
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How Top Executives Perform with #1 Ranked Executive Coach Marshall Goldsmith
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! What if the world's top executive coach could fit in your pocket? With over 40 books authored and countless C-suite transformations u…
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How to Be OK With Starting All Over Again
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Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…
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Episode 159: Dawn Mann Sanders- Rebuilding After Loss
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After having two miscarriages, followed by the sudden loss of her husband, Dawn Mann Sanders felt like it was the end of her world as she knew it. Dawn is a Bible teacher and author of When Your World Ends: God’s Creative Process for Rebuilding a Life. In her book, and in today’s conversation, Dawn shares what she’s learned about rebuilding after s…
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An Integrative Approach to Treating Eating Disorders with Bethany Crowley
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In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery throug…
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The reality of marathon training as a woman
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Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from you!! You share your two cents on the Body & Soul sex census, you tell us what you learned from our PMS chat, you give us a recco for more audio erot…
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Steven Ferguson – Football is life, life is football
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I think we feel a huge responsibility for our area and for our community. You always want to be able to do more, to have all the answers" Key takeaways from this podcast 1. There are practical things you can do and learn to help support others around you with their mental health. 2. Football and wider sport are great vehicles for helping bring suic…
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Diet Beware: The Hidden Risks of Eating Disorders and Body Image Obsession | S7 E6
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In a culture obsessed with looks and image, how do we protect our families from developing dangerous, unhealthy habits with food? Join us as we unpack the complexities of eating disorders and trauma, debunk common misconceptions about self-diagnosing mental health issues, and explore the impact of social media on body image. Lauren Alessi, a licens…
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Tammin Sursok battled eating disorders for 8 years. This is how she’s raising her two daughters - KICBUMP
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If you’re an Australian millennial woman, you know Tammin Sursok. She played Dani Sutherland in Home & Away in the early 2000’s and Jenna Marshall in Pretty Little Liars. Tammin has been in the public eye since she was a teenager. Faced with that pressure, Tammin struggled with eating disorders throughout her teen years and early 20’s. Now Tammin h…
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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Bo Eason On Persuasive Storytelling (How You Can Win People Over To Lead Them)
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! From NFL safety to Broadway playwright, Bo Eason's journey defies conventional career paths. Bo's unique experiences in professional …
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How to Use Fitness to Boost Your Mental Health
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In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …
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Mentalisation-Based Treatment in Eating Disorders with Dr David Coyle
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In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can…
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Laura opens up about her recent panic attack
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This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how her anxiety has been post-panic attack and what partners, friends and family members can do to support someone going through a panic attack. Then we …
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DNA of Business Success: How to Start Your Own Business The Right Way | S7 E5
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Ever dreamed of starting your own business? It's a huge decision that could either become an incredible blessing - or a major disappointment. To help all of our Podience members who want to one day have a family business that brings them success and fulfillment, Steve Alessi sits down with his good friend Roger Quesada and shares the keys they've l…
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A GP’s guide to navigating Eating Disorders with compassion and care.
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In this episode of "Let's Talk," our new host, Yvie Jones, speaks with Dr. Preeya Alexander about the vital role of General Practitioners (GPs) in supporting patients with body image issues and eating disorders. Dr Preeya shares her unique insights into how GPs can build trust with their patients, collaborate with specialists, and navigate the chal…
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Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allira knew she needed to make a change, so she pulled on their runners and started her running journey. Allira’s first run sucked. But she stuck with it a…
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Former NASA Astronaut On The Hubble Space Telescope, Future of Space Exploration and Conquering Fear in Space | Dr Mike Massimino
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Space exploration offers unique perspectives on human potential and our place in the cosmos. Former NASA astronaut Mike Massimino's e…
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How to Balance Big Goals While Living in the Moment
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In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between havi…
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Episode 158: Michael Ulloa- Calling Out Nonsense in the Fitness Industry
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So often the fitness industry can feel intimidating, while messages around health and wellness can be confusing or fuel fear and anxiety. And that’s where Michael Ulloa comes in. Michael is an online personal trainer and performance nutritionist. In his online platforms, and in his work with clients, Michael is calling nonsense on unhelpful or ill-…
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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
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Send us a text I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.) Hann…
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