Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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This podcast fosters the development and growth of your mind.
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Join Celeste The Therapist every Wednesday's 12pm EST/9am EST for an engaging session. Celeste will delve into a common struggle we all face and provide practical ways to overcome it. With her expertise in mental health, she will facilitate an open discussion on the topic, allowing participants to gain valuable insights and strategies.
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What you think affects everything. Thoughts are formed before an action is taken or not. David Specht knows this all too well and has made it his mission to help people contend with their thoughts and overall health. He interviews many inspiring people and brings practical tips to his audience.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Purely positive self-guided meditations for self-growth and achievement.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Mindfully Masculine: Personal Growth and Mental Health for Men
On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
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Host of the Spotify top 100 Health & Fitness podcast with over 5.5 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal e ...
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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A Podcast for cyclebreakers, wave makers, and those of us living out the truest versions of ourselves. This show is for those looking to live out an authentic self, while catering to our mental wellbeing, and leveling up with personal development.
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Dive deep into the heart of trauma recovery, personal growth, and self-improvement with 'A Medic's Mind'. Hosted by a retired medic with over 56k downloads since 2018, our episodes blend compelling storytelling with expert insights. Discover practical tips to overcome adversity, heal from trauma, and live a fulfilling life. Whether you're on a journey of healing or in search of inspirational stories, this podcast delivers. Join the conversation today and embark on a transformative journey wi ...
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Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
I’m Victoria Gallagher! I am a Certified Master Hypnotherapist and Law of Attraction Coach. I’ve been teaching Self-Hypnosis and Law of Attraction for the past 21 years. What is Hypnosis? A state of consciousness in which a person is highly responsive to suggestion. What is Law of Attraction? The Law of Attraction is the concept that "like attracts like". By focusing on positive or negative thoughts you attract positive or negative experiences into your life. Why Learn both Hypnosis and Law ...
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Get a deeper dive in self leadership, self control and standards directly from Ezekiel Yasad.
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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Exploring the power of meditation and self-acceptance.
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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & ...
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Intuitive Insights:Exploring Universal Messages+Expanding Your Spiritual Threshold
Meghan McDonough
Intuitive Insights is a transformative podcast with host Meghan, a yoga instructor, artist and intuitive guide. The podcast invites you to go on a journey of self-discovery and personal growth through the power of universal intuitive messages. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable steps are provided to he ...
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Welcome to "The Unscripted Mind," where you get fresh perspectives, practical insights and tools you can use to give you more choices, increased awareness and better control of your feelings, reactions and behaviors. Join your host Professional Counselor, Jim Cunningham, as he dives into the complex world of mental wellness. From anxiety and depression to resilience and recovery, "The Unscripted Mind" offers candid conversations and expert insights, encouraging listeners to confront their ow ...
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Dive into "Magic Minds" with host James Beshara, where wisdom and innovation meet comedy and storytelling from the world's most brilliant minds. From the heart of startup culture to the depths of philosophy, James engages with thinkers, doers, and artists to uncover secrets of creativity, productivity, and personal well-being. Inspired by his own transformative journey and the creation of Magic Mind, this podcast is a beacon for anyone looking to enhance their mental performance, self-growth ...
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Introduction In this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our discussion, covering the essential points from the book, additional insights, and personal anecdotes. Discussion Points We begin with an overview of the i…
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How to Nurture Curiosity, Release Worry & Find Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
1:02:20
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Living a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psy…
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7 Good Minutes: Extra - Contentment often resides in...
1:46
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In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Contentment often resides in the appreciation of life's simplest moments." Join us as we uncover how finding joy in everyday moments can lead to a more fulfilling and peaceful life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subs…
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How to Manage Our Internal Chatter with Ethan Kross
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In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhan…
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, Norense speaks on the relationship with his dad, and unlearning the lies he told himself over the years. EP 111: How to Be Ambitious without Getting Stressed Out https://podcasters.spotify.com/pod/show/noodiase/episodes/11…
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A Day in the Life: Juggling Family, Work, and Personal Growth
19:59
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Welcome to another episode of Embracing Vulnerability with your host, Ennelih! In this episode, Ennelih gives a warm shout-out to her listeners from Brazil and Singapore, celebrating the global reach of her podcast. She reflects on nearly a year of consistent podcasting and the personal growth it has spurred. Amidst the lively background of family …
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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth
11:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker encourages us to explore our strengths, address our weaknesses, and ide…
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Wellness + Wisdom | Episode 665 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to find your niche, and what do not and avoid if you want to become a spiritual coach. Today's Question Arpi: I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific ni…
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Feel-Good Friday: Finding Contentment in Simplicity
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In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the art of finding contentment in simplicity. Join us as we explore how embracing a simpler lifestyle can lead to greater happiness and fulfillment. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https:…
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1
How to Navigate Excuses and Your Health Goals with Simple Strategies
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Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits? In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives. From overwhelming household chores to the challenges of ADHD and depression, w…
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#321 - Unlocking Your Subconscious for Powerful Manifestation
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You possess an incredible resource—your own mind. This week on episode #321 - Unlocking Your Subconscious for Powerful Manifestation you are going to learn so much about what is going on inside your own mind. By tapping into and refining your subconscious, you're not merely imagining the life you desire; you're steadily working towards it. Every sm…
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7 Good Minutes: Extra - In the face of anxiety, remember...
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In today’s episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "In the face of anxiety, remember that your strength to soar above it lies within." Join us as we uncover how to tap into your inner strength to overcome anxiety and find peace amidst life's challenges. -=-=-=-=- Subscribe to this YouTube channel: https://7goodmi…
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065 - The (Underrated) Mental & Physical Benefits of Walking
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We all know walking is good for us—but just how good is it, exactly? Today we go deep on running's more leisurely and oftentimes less celebrated (dare we say underrated?) cousin. What are the aerobic benefits of walking? If you're a regular runner, is there a case for why you should mix in more walking? Why is everyone so obsessed with 10,000 daily…
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This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
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How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan
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Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/g…
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3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness
10:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredict…
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my program Seal The Deal The difference between ordinary people & extraordinary people Being the change you wish to experience Using your inner world to shape your outer world Maximising your time & experience on this planet Join Seal The Deal Watch 'Be It To See It…
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In today’s episode of 7 Good Minutes, we explore the role of mindfulness in managing anxiety. Learn practical strategies to bring calm and balance into your life through mindful practices. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days
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In this guided meditation, we explore an elemental balancing practice for anxiety management and nervous system regulation. Reflecting on personal experiences with balancing extreme temperatures and anxiety, I share a visualization and sound meditation that has been deeply supportive in my own practice. I hope it will be useful in your own practice…
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Before becoming a dad, I heard it all—parenting is the toughest job in the world, and I had my doubts. I was ready to prove everyone wrong. But nothing could have prepared me for the wild ride of the last 18 months. From the shocking moments in the delivery room to sleepless nights, and learning curves steeper than I imagined, becoming a dad has be…
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26. Cat Ladies Unite: Reasons for Declining Fertility Rates
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It’s perfectly okay to decide not to have children. But there seems to be an unnecessary sense of ridicule placed on women whose lives don’t replicate the white picket fence fantasy with a husband, a house, and a couple kids. Us cat ladies deserve for our decisions to be respected regardless of what other people deem to be the "right," way to do th…
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7 Good Minutes: Extra - Mindful play is the key to...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our creativity and peace. Discover how engaging fully in joyful activities can transform your busy life and nurture your inner calm. Join us for an enlightening discussion on embracing playfulness as a path to personal growth. -=-=-=-=- Subscribe to this …
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In this heartfelt episode, our host reflects on the challenges and triumphs of the past few months, sharing her journey towards mindfulness and personal growth. She opens up about her experiences with family dynamics, particularly focusing on her relationship with her skeptical father and the emotional hurdles that come with it. From the frustratio…
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Beyond the Bank Account: Redefining Self-Worth
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Send us a Text Message. Ep. 51 Do we set up these elaborate things that costs oozing amounts of money to show what our worth looks like, even if that means you're going into debt for that? Does what you spend and make determine your worth on this planet? Why is it that we think people who have more money than us are more successful or more importan…
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3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships
11:33
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: True success isn't about wealth or accolades but the fulfillment of love, health, and freedom. J Money, from BudgetsAreSexy.com, emphasizes that genuine success lies in nurturing meaningf…
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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Wellbeing Wednesday: The Joy of Mindful Play
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mindful play. Discover how incorporating play into your routine can enhance your well-being and bring more joy to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodmin…
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Vibes, Olympics, and Life: Ennelih's Wild Ride
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Join Ennelih from the Bronx as she navigates a week filled with Olympic thrills, personal reflections, and some wild stories. From breakdancing yawns to Simone Biles' triumphs, Ennelih shares her candid thoughts on the games and her life experiences. In this episode, Ennelih opens up about her recent struggles, the ups and downs of parenting, and h…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Every problem is a gift. Without problems, we would not grow." Join us as we delve into how challenges can be powerful catalysts for personal growth and development. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Brain Chemistry and The Science of Connection with Dr. Julie Holland
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In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing f…
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6 Years Sober: Empowerment, Reflections, and the Journey to Sobriety
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In this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped …
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The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
1:06:38
1:06:38
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1:06:38
How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth…
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In today's episode, we dive into a topic we all face at some point - hitting the wall. I share my personal experiences and offer valuable insights on how to bounce back from burnout and avoid hitting the wall in the first place. From setting boundaries to self-care techniques, I provide practical advice to help you recharge and excel. Join me as we…
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Sam Gorden: Transitioning from Classroom to Camera – Embracing Change, Overcoming Doubts, and Discovering Purpose
26:56
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Ever wondered what it takes to leap from the structured life of a math teacher to the dynamic world of real estate media? In our latest episode of "Keep This In Mind," Sam Gorden reveals his captivating journey from the classroom to becoming a multimedia specialist. You'll hear Sam's honest account of the challenges and fears he encountered, and ho…
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Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson
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Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you… Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has! Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, an…
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EP 244 Decluttering Your Mind: Strategies for Mental Clarity
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The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Host: Celeste, Therapist from Boston In this episode, I, Celeste, a therapist from Boston, delve into …
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The Curse of the Deep Thinker: Turning Your 'Too Intense' into Your Superpower with Cory Allen • 361
1:38:38
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We will learn: How to turn negative thoughts into moments of curiosity and wonder. How to rediscover forgotten parts of yourself. The dual nature of your deepest scars. Have you ever felt like you're speaking a different language than everyone around you? Like your thoughts run deeper, your questions stretch further, and your curiosity knows no bou…
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3284: 8 Life-Changing Quotes from Inspirational Authors by Jay & Heather Harrington of Life And Whim
12:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Discover the profound wisdom of eight inspirational authors through their life-changing quotes. This article by Life and Whim explores timeless insights that can transform your perspectiv…
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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Josh Macin | Detox Saved My Life: How to Revitalize Your Mind, Body + Soul (special r/p)
1:42:05
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Wellness + Wisdom Episode 664 How can a detox help you feel more alive? This is a special replay of episode 556 with Josh Macin, Ex-Jiu-Jitsu Champion and Detox Expert, who joins Josh Trent on the Wellness + Wisdom podcast to reveal how detoxification can lead to better physical, mental, emotional, and spiritual wellbeing. By the end of this episod…
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In today’s episode of 7 Good Minutes, we explore positive approaches to problem-solving. Learn effective strategies to tackle challenges with optimism and creativity. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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7 Good Minutes: Extra - Stepping away from the screen allows us to...
1:39
1:39
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In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stepping away from the screen allows us to reconnect with the world and rediscover our own thoughts." Join us as we uncover the benefits of unplugging and reconnecting with our surroundings. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.c…
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1 Million Subscribers by Ren | HONEST FIRST LISTEN/REACTION
31:21
31:21
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Music Monday Ep. 94: this week I react, review, listen to, and watch Ren's video from his YouTube channel where he talks about reaching 1 Million subscribers. This journey I have been on these last three weeks since discovering Ren has been amazing. I was able to amass 1,000 subscribers on my own YouTube channel and turn on the monetization option.…
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