show episodes
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
 
Helping you identify toxic communication, emotional abuse, manipulation and other forms of bad behavior in relationships. Full of tips and advice for your friendships, family, love life and marriage. Revealing covert abusive communication that takes away your power. Learn to pinpoint the specific toxic behaviors such as narcissistic abuse and verbal abuse before you are dragged in to their game so deep you come out a shell of your former self. Love and Abuse is the official podcast of The M. ...
 
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an aut ...
 
Soul University welcomes you to our Pay Me What I'm Worth program. Listen to actual classes packed with students experiencing life-changing shifts - weekly! Our on-demand listening library contains 8+ years packed with 400+ shows. Each show has ah-ha inspiring content. To get the most out of each show, buy a book (at pay411.co) and follow along! Post your notes in the show comment box located at the bottom of each show page. The more wisdom we share, the more we all learn! Call us at 312-268 ...
 
ReDiscovering Creativity After Motherhood is a podcast dedicated to your creative spark. Host Corinne Mockler shares creativity tips and interviews inspiring mamas who are unapologetically making time for a wide variety of activities that light them up, as individuals, outside of motherhood! These conversations are part of a larger, growing conversation about “self-care,” postpartum mental health, and simply honoring yourself by taking the time and space to fulfill the parts that make you wh ...
 
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show series
 
Dealing with a manipulative and controlling relationship is bad enough, but what happens when the person doing the bad behavior is also dealing with addiction? What if the addiction is the reason for the emotionally abusive behavior? It's important to understand your role in an addict's life. Addiction exacerbates bad behavior. Some addicts don't d…
 
There are different types of anxiety journals and workbooks for different needs. There are books that you can use by yourself, and others that are best used working with a behavioral health professional. And you’d think I wouldn’t have to define what a journal or workbook is but in this case, I do. Because there are the bound type of books that you…
 
We can get caught in a vortex of life responsibilities and obligations. However, there are times when we must pare it down to what is essential. So let’s get specific. Your physical and mental health are essential. This is not debatable. Your treatment is important. You do have the option to stop or start your treatment at any time but there is a c…
 
One of the constants I've seen over and over again in emotionally abusive relationships is when the victim tries harder to please an unpleasable person. No matter what they do or how hard they try, the hurtful and unkind person will remind them in many ways that it's still not enough. For more episodes visit https://loveandabuse.com…
 
A mistake is an act or judgement that is misguided or wrong. It isn't always a bad thing. You do the best you can with the information available. Sometimes you find out that what you thought would work, has problems. Or you are not in the right space to accept what you are being told. Or there is so much noise in your head that you grab on to the f…
 
This week, a look at three audiobooks that talk about using food or nutrition as a way to deal with an mental health or anxiety condition. There are a lot of resources when it comes to finding materials about treating the various forms of anxiety. Finding authoritative and viable resources is a lot more difficult. Then there are books with ok conte…
 
Food can be one of the many paths to healing. There are essential minerals that the body needs to function. Run low on them and you might have problems sleeping, focusing and functioning. In this episode, a look at the mineral magnesium, what it can do for you and some of the foods and products you can access to get you up to proper levels. If you …
 
What is one of the most effective forms of emotional abuse? When the abusive person takes everything that empowers you away from you. All your tools and resources become their tools to use you and hurt you. When that happens, you feel like there's nothing left for you to do. This is an important episode. I hope you get a chance to tune in. For more…
 
The first important point in a growing argument might be the most important one that gets glossed over. When that happens, the person trying to express what they're feeling or experiencing might feel invalidated. From that moment on, the point is lost and the conversation can spiral into anger and upset with no closure in sight. If that's happening…
 
When you've been mistreated for so long, you may begin to feel less worthy of love and affection. You may start to believe that you don't deserve to be treated better than you are. You might actually start to believe that you deserve bad behavior. You deserve nothing less than love, kindness and respect. Visit https://loveandabuse.com/ for more epi…
 
I was viewing CBS Sunday Mornings Jane Pauley about her journey regarding depression and bi-polar depression. And how people will come up to her and start talking about their issues with the illness. There are a lot of foot soldiers who are trying to do the right thing about sharing reliable information about mental health treatment. I make no secr…
 
There are times when you want to share what you learn on this show and others with an abusive person, but is it the right thing to do? This show articulates the behavior in a way that almost anyone can understand, but if the abusive person doesn't want to change or doesn't think they need to change, is sharing this show and other helpful material w…
 
FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up Featured L…
 
Matt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”. Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Bett…
 
This is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change. It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode. There is a lot of fear romping around these days. I think it is important to know what you are dealing with but that is just me. I …
 
Those that do and say things to make you feel crazy want you to be in an eternal state of confusion. When you are confused, you are open to toxic injections of control and manipulation. A confused state causes you to be more suggestible. You want to get out of confusion as soon as possible so that they can't cause you harm. Crazymaking, or gaslight…
 
Some of the people with an anxiety disorder have excessive negative thoughts. They come at you like a Tommy gun. Obsessively repetitive negative thoughts. The kinds of things that would get a birth pessimist shook up. There isn't one type of negative thought. These things have a pattern or an intensity that can internally terrorize person in their …
 
There was a news story about people putting on the masks. People mentioned symptoms about heart palpitations, can't breathe and feeling disorientated. Those are some of the symptoms of an anxiety or panic attack. You might have to go through a process to be comfortable wearing a mask. There are a lot of things you can do. In this episode, a look at…
 
When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts. Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse. In this episode, a look a three types of thoughts that could be romping around in your head. And some of the resources that migh…
 
Simple incompatibilities are common in relationships, but what happens when they lead to emotionally abusive behavior? In this episode, I talk about the potential for hurtful and controlling behavior from someone who may not be able to accept your incompatibilities. They don't want you to be you, they want you to be an extension of them. Love and A…
 
If you are curious about sound bath and sound meditation and want to know if this is something that could help you maintain sleep, be comfortable in your body or need a soothing sound sensory experience, then this might be an episode of interest to you. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trev…
 
In this episode, a look at a particularly pesky symptom of depression, hopelessness. And a look at some of the resources you can use to help you understand what is going on and resources for treatment. When you have depression as part of your anxiety condition, being told to think happy thoughts probably isn’t gonna do much for you. You may have to…
 
Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter Featured Listener Email 2 Nancy – Austin, TX facebook.com/nanc…
 
Every now and then someone you care about makes a mistake and says or does something to make you feel bad. These one-offs are forgivable. They could be having a bad day or perhaps they just had a lot of pent up energy they needed to release and you were just an unlucky target. But what about when bad behaviors are repeated over and over again? You …
 
Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook Featured Listener Email Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure Featured Listener Email …
 
What happens when you create a show about abusive behavior? You hear from people that aren't happy that they are being called out on that behavior. On today's episode, I read a letter from someone that thinks I'm dangerous and should find other things to do with my time. This is a special episode for both the abuser and the victim. For more episode…
 
Yeah, best laid plans and cucumbers. You know for certain what you are gonna get with cucumbers. But not to leave you totally in the lurch, I have three resources that you might be interested in checking out. First is a free meditation resource and then two books, one is a short e-book on Worry and Anxiety and the other is about having an anxiety c…
 
The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe Workbook Private Community Watch this Episode on YouTube Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+ Featured Listener Email 2 Nancy – East Tennessee Disabled, D…
 
When the toxic relationship has worn you down and taken away your ability to even think clearly, let alone chiseled away at any confidence and mental strength you had left, it's time to pivot your trajectory to rebuild yourself and make healthy decisions. Visit loveandabuse.com for more episodesBy Paul Colaianni
 
It is like waiting for the other shoe to drop. I enjoy the rest period, but I’d just assume we’d all get instant enlightenment and be done with it. Since that isn’t going to happen, I do have actionable resources for you to help get a grip on your symptoms and your condition. If you need support contact the National Suicide Prevention Lifeline at 1…
 
Get the FREE WhysrMe Guided Journal “I promised myself long ago that I would never quit WW, and I won’t” Watch this Episode on YouTube Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+ Featured Listener Email 2 Miranda – Oregon Connect - @mirandajane…
 
Matt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”. Shownotes: Minimalist Journaling System Course Connect with Matt East: www.Matt-East.com Try Coach.me free for 1 week with promo code: Mat…
 
I tried to write through it. I tried to be pity or intelligent or something. For 10 hours I tried to try to communicate something that would not be a waste of time. I couldn't do it. So, I had to step back and look for some of the help I needed. That is what I want to share in this episode. If you need support contact the National Suicide Preventio…
 
We’re still here and will continue to be. Welcome Back! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 Susan - WW Connections, Reachable Goals, Making a Difference Featured List…
 
We can spend so much time hoping the other person will change so that our life will be better, but we end up missing out on a lot of time that could be spent doing what we need to do for ourselves. In this episode, I talk about the elements that make up the emotionally abusive relationship and how knowing both sides, the victim and the abuser, can …
 
It was so much fun celebrating on Episode 300, so let’s keep it going! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment, Lifetime Journey Featured Listener Email 3 Suzie W- 5…
 
Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”. Shownotes: Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402 The website for the book: www.timeoffbook.com Max’s website: www.maxfrenzel.co…
 
I feel like I am between a wall and a hard place. I want to describe options that you have when it comes to treating the diagnosed version of an anxiety condition or disorder. I really don’t want to tell folks what to do with two exceptions, don’t give up and don’t kill yourself. But this is a bad week in a string of bad weeks. We need some re-enfo…
 
There is a direct cause and effect when you are exposed to manipulative and controlling behavior. It can take a physical toll on you and cause you to believe things about yourself that simply aren't true. In this episode, I read a message from someone who got out of a twenty-year emotionally abusive marriage to discover his health and well-being su…
 
Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F – Grand Junction, CO 70#, 4 years Featured Listener Emai…
 
We don't just talk the talk about these parts, this is a living on-going learning process about how to exist in this time with an anxiety disorder. In this episode, how I headed off a panic attack with a can of frozen orange juice. And more to the point, adjust your symptoms management to the situation. If you need support contact the National Suic…
 
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