Michelle Chalfant public
[search 0]
×
Best Michelle Chalfant podcasts we could find (updated May 2020)
Best Michelle Chalfant podcasts we could find
Updated May 2020
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
 
Loading …
show series
 
Boundaries are one of those things that I think we can never talk too much about! Though this is a simple topic, boundaries are difficult for most of us — but they’re completely life-changing when we learn to practice them well. So, it’s time to talk about boundaries again, and in this episode, I’m giving you a boundaries crash course! If you’ve be…
 
“Empath” is one of those words that has become a buzzword over the last few years, and it has us empaths who have felt different our whole lives yelling, “Finally!” At last, the world is beginning to understand that certain people are wired in a way that makes them highly in tune with their environment and the emotions around them. Where empaths mi…
 
Most of us long for deeply connected relationships — it’s a core part of our wiring as humans! But even when we’re in a relationship, many of us don’t know how to create the connection we crave. We might spend time with those we love, talk frequently and even get along with each other easily, but that doesn’t necessarily mean we know how to really …
 
As we discuss the rise of domestic abuse during the COVID-19 crisis and the pervasiveness of this issue around the world, I wanted to shed some light on another group of survivors: the children of domestic abuse. Whether a child is directly abused or witnesses the abuse of their father or mother, abuse during childhood can have lasting traumatic ef…
 
Studies show that since the start of the COVID-19 quarantine, domestic abuse is up by 30 to 40 percent worldwide. Abusers are using the global crisis to increase their sense of power and control, and women are trapped at home with abusive partners, making them more vulnerable to frequent abuse. This is something that enrages me and that I’m so pass…
 
Today, we’re talking about two of our listeners’ favorite topics — narcissism and codependency. I’ve discussed these topics individually on the show before, but in reality, they are deeply connected with each other. And I’m honored to welcome back to the show Ross Rosenberg, a psychotherapist and leading expert on codependency, narcissism, trauma a…
 
The world is experiencing a time of high stress and universal confusion like most of us have never experienced in our lifetimes. We are all walking through a collective trauma together. But just because an experience is common, it does not mean we all respond to it in the same way. Each of us is wired uniquely, and every personality type experience…
 
There is no doubt that it’s not an easy time for the nervous system. With the amount of collective and personal fear and stress in our world right now, our minds and bodies have to work extra hard to maintain a state of calm and balance. Fortunately, we’re not on our own! There are SO MANY amazing, simple tools that you can use to make a huge diffe…
 
As much as we hate to admit it, difficult times are part of life. Sometimes, they come in the form of trying seasons in our personal lives; other times, the whole world goes through challenges together, facing disasters like famine, tornadoes and disease. But just like difficulty is part of human history, so is resilience. Each of us has the abilit…
 
I am so excited about today’s episode — both because I’m interviewing someone I deeply admire, the inspiring Amberly Lago, and because this show couldn’t have come at a more divine time with all that’s going on in the world today. Amberly is someone I would call a “resiliency expert,” and she has a lot to teach us about finding inner strength durin…
 
As we are in the middle of a global pandemic that is causing so much fear and confusion, I wanted to offer you a bonus episode with a free meditation to help you promote relaxation and peace. It's such a confusing time right now, and the events of the last few weeks don’t make sense to anyone. Some people are scared, angry, anxious or unsure how to…
 
You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like it overtakes us. But what if you could control and balance your nervous system instead of it controlling you? In today’s show, I’m interviewing the inc…
 
I truly can’t believe we’re here ⁠— the 200th episode of The Adult Chair podcast and over 2 million downloads! This started out as an experiment to help my clients, and I’m BLOWN AWAY by what it has become. I couldn’t be more thankful to you for listening and inviting me into your life each week. I’m thrilled and humbled to have helped in a small w…
 
Everybody wants to be happy, and most of us want a partner to share our happiness and lives with. But finding that partner? Easier said than done. Dating can be exhilarating, confusing, fun, exhausting and all the things. Experiencing connection with another person is deeply meaningful and also incredibly complex — especially when we bring our own …
 
We all know the word “narcissism.” We can usually spot a narcissist a mile away. They are loud, want all the attention and can be obnoxious. This is known as overt narcissism. But can you spot a covert narcissist? They can be tricky, with a more "subtle" form of narcissism. It can sting just as badly, but you have no idea it's happening (at least n…
 
What do you do when anxiety creeps up out of nowhere and sends you into a state of panic? Maybe it’s a stressful call or email, an overflowing to-do list or all of your worries being flung in your face at once, until it feels like fear is taking over your body. You know the feeling: irrational thoughts, a racing heart, a mind that’s racing even fas…
 
There is nothing worse than when we find ourselves caught in a bad mood. Whether we wake up on the wrong side of the bed or something triggers us and sends us into a funk, we all experience moments or even days where we feel a bit "down." Often, it can be difficult to identify where our mood has come from or why we feel this way. We might just know…
 
We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That's why I'm SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week's show! In t…
 
I have heard from so many of you that wanted more information on Sex Addiction so I decided to have my friend and sex addiction specialist Abbe Barclay on. Abbe is a Licensed Marriage and Family Therapist and certified Sex Addiction Therapist. Abbe is a wealth of information and didn't hold back on today's show. We discussed how sex addiction devel…
 
We made it through the holidays! How are you feeling...Drained, relieved, elated? Now is the best time to "clean yourself off" and today and get yourself ready for the New Year. In today's show I explain a bit about how we can be dysfunctionally connected to others and don't even know it. I let you know how you can tell and exactly how you can "cut…
 
Loading …
Google login Twitter login Classic login