Best Mile Higher Productions Podcasts (2024)

1
Become Your Higher Self 21:20

1d ago21:20

21:20

Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you believe me if I said that there is a version of you that is called your Higher Self just waiting within you? This version of you chooses how to respond versus react and is full of acceptance. This meditation wi…

1
Emotional Relief Meditation - Feel Your Feelings Now 16:37

4d ago16:37

16:37

My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can do for you is give yourself full permission to feel. You have to feel it to free it. It's time to remember it is safe to express your feelings and you are allowed to feel. This meditation will help y…

1
Overcome Self-Doubt - A Meditation for When You Want to Give Up 15:08

8d ago15:08

15:08

(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—I hope you enjoy! We've all experienced it... You start something new and step into the unknown. Maybe it's a training, a new job, a new group, or a new way of showing up for yourself. At first, it's ex…

1
Morning Meditation - Start Your Day in a New Way 16:25

11d ago16:25

16:25

Wake up and feel anxiety and dread for the day ahead? This meditation is for you. My friend, you woke up today and that should be celebrated. And because you're reading this, you've made a conscious choice to start your day differently. And you can. Let's soften into the present moment as we find comfort in our breath. Embrace gratitude for the new…

1
Gentle Moving Meditation - Reset and Feel Grounded 18:40

15d ago18:40

18:40

Meditation is not just a practice in the mind. Meditation can be a practice in the body, too. In this meditation, I want to help you drop into your body and release stuck energy. We'll work through some gentle stretching and movement while breathing deeply, increasing our awareness, and observing the mind and body connection. I hope you'll join me …

1
Gary Brode - Deep Knowledge Investing | A Dearth of Mirth 42:23

16d ago42:23

42:23

In this episode I'm joined by friend of the podcast Gary Brode for a rollercoaster ride through the whimsical world of finance, economics and monetary policy. Let's face it, the economy can be dry and complicated. But Gary manages to inject humour into the discussion while unravelling the intricacies of the Federal Reserve's decisions, Congressiona…

1
Begin Again - Energy Clearing Meditation 12:18

19d ago12:18

12:18

We all know that feeling... Something happens during the course of our day that irritates us or throws off our energy. It's especially difficult when we're striving to have a clear, joyful, present energy for a specific event or gathering. This meditation is for you to clear your energy after something happens that triggers you or impacts your ener…

1
It's the same...but it isn't.... 48:51

19d ago48:51

48:51

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com

1
For When You Have A Vulnerability Hangover 21:36

23d ago21:36

21:36

The shame, the embarrassment, the anxiety, the ruminating thoughts... All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas. My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I …

1
Luke Hallard & Krzysztof Piekarski - Wall Street Wildlife Bonus Episode 48:52

23d ago48:52

48:52

This is a special bonus rebroadcast episode of predictions for 2024 from the hosts of the Wall Street Wildlife podcast Luke “The Badger” Hallard and Krzysztof “Monkey” Piekarski, lead Advisors at 7investing. They attempt to predict the future of interest rates, black swans, tech booms and busts, Bitcoin price by year-end, the tech companies with th…

1
Foundations of Meditation Part 4: Making Meditation a Way of Life 16:51

25d ago16:51

16:51

In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation is more than just a practice, it truly is a way of life. Wherever you go, your meditation practice follows. Making meditation a way of life includes the continuous practice of: - Coming back to the present…

1
Release Limiting Beliefs That Are Keeping You Stuck 18:45

30d ago18:45

18:45

Are you feeling stuck? Are you feeling off or down about yourself? It's usually because there are limiting beliefs that live in the subconscious mind and therefore run our lives. These limiting beliefs are thoughts that we believe that limit us and keep us small. My hope is this meditation can help you really see what is holding you back and help y…

1
Foundations of Meditation Part 3: Coming Back To The Present Moment 20:01

1M ago20:01

20:01

In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment. There is so much power in the present moment. There is so much waiting for us in the present moment. Yet most days we are never really here... This meditation is a reminder that the practice is all about returning to the moment again and again and recognizing …

1
Reconnect With Yourself 7:20

1M ago7:20

7:20

When was the last time you took a few moments to check in with yourself? So often we go go go through life and feel like we're "too busy" to slow down. This meditation is for those times. My friend, the only way to go forward is to go inward first. We can't keep going without checking in on ourselves. Join me in this meditation to hit the pause but…

1
Foundations of Meditation Part 2: the Power of Breath 19:52

1M ago19:52

19:52

In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool is that it's always available to us. When we slow down our breathing, we shift our nervous systems into the parasympathetic state for a more peaceful inner world. In this meditation, we'll focus entirely on the …

1
Crappy Firearms Products.... 46:05

1M ago46:05

46:05

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com

1
Navigating Change With Grace 16:52

1M ago16:52

16:52

We don't experience change for no reason. Through change, we have an opportunity to grow and transform into something and someone we've never been before. When things are changing and so much feels out of your control, how do you respond? So often we become resistant to change that comes our way and when we resist change, it can leave us hurting. W…

1
Luke Hallard & Krzysztof Piekarski - 7investing | Wall St Wildlife 43:41

1M ago43:41

43:41

I'm joined in this episode by the dynamic duo from 7Investing Luke Hallard & Krzysztof Piekarski who also host the Wall Street Wildlife podcast. They're here to guide us through the treacherous yet rewarding terrain of the stock market with their "Ten Laws of the Investing Jungle." Today, we delve into five of these critical laws, revealing the wis…

1
Foundations of Meditation Part 1: Become The Observer 15:32

2M ago15:32

15:32

People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite. In this new series, I'll be using meditations to share some of the foundational elements of this practice. Every Monday for the next 4 weeks, the meditation I share will be focused on introducing another foundational…

1
Slow Down the Overthinking Mind 20:02

2M ago20:02

20:02

I have felt it too, my friend... the ruminating thoughts, the anxious negative thought spiral, the loud inner critic... Our minds are capable of incredible things and can also create the thoughts that become the cause of our anxieties. When we spend so much time thinking, we can easily create patterns that no longer serve us. We have to remember we…

1
Todd Wenning - Flyover Stocks | Moats, Management and Value 33:27

2M ago33:27

33:27

In this episode I chat with Todd Wenning, a seasoned investment professional with experience at Ensemble Capital, Morningstar, and the Motley Fool about some of the most critical aspects of successful investing: moats, management, and buying companies at the right price. We based this conversation on this Venn diagram that Todd published on X (Twit…

1
Slow Down and Rest - A Meditation for Healing 18:40

2M ago18:40

18:40

Sometimes illness can be our body's way of communicating that we need rest. That's been the case for me this week and as difficult as it's been to heal, it's been a powerful reminder of just how good rest can feel. Have you been listening to your body? What might it be trying to tell you? Today's meditation is about tuning into your body and rememb…

1
A higher standard 44:11

2M ago44:11

44:11

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com

1
For When You Feel Insecure And Sad 16:42

2M ago16:42

16:42

When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to get rid of them as quickly as possible. What if instead you sat with the pain and held your tender heart? What if that might feel different or lead to more compassion and understanding toward yourself? Maybe in o…

1
You Are Not Behind 13:58

2M ago13:58

13:58

How often do you feel a rush to get to the next point in your life or fast forward to a future state? I don't know about you, but when I feel that way, it's exhausting. This meditation is for those times. When the weight of wanting to be somewhere or someone else and the heaviness of feeling behind sets in. You are right on time. There is no rush. …

1
Future Self Visualization for Self Love 9:00

2M ago9:00

9:00

This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough... By thinking about myself in the future, I bring more love and acceptance to the person I am now. What would my future self say to me right now? My friend, I want to share this powerful practice with you in the hope that…

1
Let Go Of Attachment 15:40

2M ago15:40

15:40

Where there is no attachment there is abundance. Where are you grasping? What are you attached to? A thing, a person, external validation or an outcome? Let it go and make room for more. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the lin…

1
Focus on the mile that you're in... 30:04

2M ago30:04

30:04

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com

1
Presence Over Productivity 8:17

2M ago8:17

8:17

How do you measure the success of your day? Often we base our success on how productive we are and what we can accomplish. It can leave us feeling like we always have to do more... But what if there was another way to measure the success of our days? What if it could be measured on our ability to practice presence? This meditation is for you to ref…

1
Rune Østgård - Fraudcoin - 1000 Years with Inflation as a Policy | Part 2 26:02

2M ago26:02

26:02

In the second episode of this two-part series, we welcome back Rune Østgård, a lawyer with a deep passion for monetary history and the author of "Fraudcoin: A Thousand Years with Inflation as a Policy" for a deeper dive into the nefarious world of monetary policy and inflation. Rune's explains the historical and ongoing manipulation of money supply…

1
River Visualization For Inner Freedom And Peace Of Mind 17:31

2M ago17:31

17:31

My friend, your thoughts and feelings don't have to consume you. Just like a river flows by, so can the things you think and feel. Join me in this river visualization as you focus on staying grounded to create a sense of inner freedom and peace of mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about…

1
Morning Meditation to Quiet the Mind and Create Positive Energy 13:47

3M ago13:47

13:47

“Silence is not the absence of sound, but the ability to exist within it.” This meditation is meant to help you sit in the stillness and silence of your mind and your heart. Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. p.s. have you ever wanted to learn how to create and lead your own m…

1
Walking Meditation for Acceptance and Peace 20:06

3M ago20:06

20:06

Going for a walk outside is a great way to soothe your nervous system. Going for a walk AND meditating? Even better. This walking meditation will help you create awareness of the world around you and within you. Take time to notice your surroundings and see things (including yourself) in a new way. p.s. have you ever wanted to learn how to create a…

1
Rune Østgård - Fraudcoin - 1000 Years with Inflation as a Policy | Part 1 33:39

3M ago33:39

33:39

In this episode I'm joined by Rune Østgård, a lawyer with a deep passion for monetary history and the author of "Fraudcoin: A Thousand Years with Inflation as a Policy" as we delve into the historical roots of inflation and its persistent role in shaping economic policies. Rune takes us on a fascinating journey from the Viking era to the present da…

1
Throat Chakra Clearing Meditation 17:34

3M ago17:34

17:34

My friend, is there something holding you back from speaking your truth? Like there's something you want or need to express and it seems to get stuck inside? This meditation is for that feeling. Through breathwork and affirmation, we'll work to clear any blockages that are holding you back from using your voice to speak your truth and express yours…

1
Let Go Of Worry and Make Room for Trust 14:14

3M ago14:14

14:14

Our worries can bear an extreme weight. We carry them around with us daily and they hold us back from entering into each moment with our full presence. This meditation is meant to help you let go of the weight of worry. By doing so, we can make room for trust. Trust that we are on the path that is meant for us and trust that life is happening for u…

1
Simon Erickson - 7investing | 2024 Cannonball Run! 36:14

3M ago36:14

36:14

In this episode, we peel back the layers of the stock market to uncover the secrets of successful investing in 2024. Join us as we sit down with Simon Erickson, the visionary founder and CEO of 7investing, He's built a reputation for spotting disruptive innovations and developing trends ahead of the curve. We discuss the curious case of the inverte…

1
Calm Your Nerves - Regulate Your Nervous System 14:14

3M ago14:14

14:14

Do you know that feeling when you experience a wave of sadness, anxiety, worry, fear, or low energy? That feeling when you're restless and maybe even feel a knot in your stomach or throat or another sensation in your body? These are signs of a dysregulated nervous system. My friend, it's a human thing. We all experience nervous system dysregulation…

1
Soften To Be Strong - A Meditation for Inner Strength 14:30

3M ago14:30

14:30

How do you define "strength?" What if I told you the strongest people I know are also the softest... And the act of softening can be the very thing that will make you stronger. In this meditation, we'll reflect on what it would look like to set down what you are trying to carry alone and how to soften (even during difficult times). And in that, you…

1
What is a beginner? 33:01

3M ago33:01

33:01

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com

1
Heart Centered Meditation - Nervous System Regulation 13:55

3M ago13:55

13:55

When we feel off and down we usually are stuck in our overthinking, overanalyzing, overwhelmed mind. In order to regulate our nervous system, we must drop into the heart. This meditation will help you recenter back into your heart, feel more grounded, and regulate your nervous system. p.s. have you ever wanted to learn how to create and lead your o…

1
Preston Yadegar - Shareholder Vote Exchange 36:31

3M ago36:31

36:31

Are you maximizing the value of your shareholder voting rights? It's a question many investors overlook, but it could be the key to unlocking additional income from your investments. Preston Yadegar is the founder and CEO of Shareholder Vote Exchange, the world's first marketplace for shareholder voting rights. Preston has previously worked at seve…

1
Loving Kindness Meditation 14:02

3M ago14:02

14:02

If your heart is feeling heavy or off, this meditation is for you. This practice of loving-kindness is a way to send well wishes, good energy, and positive thoughts to yourself and others. In this meditation, we will create what is called 'metta' - an intention to improve our emotional state and to return to our natural compassionate being by sendi…

1
Morning Meditation For Peace 13:34

4M ago13:34

13:34

My friend, you have never seen this day. It is a gift that you woke up and are here. If you find yourself starting your day with anxiety, fear, doubt, or restlessness about what is to come, this meditation is for you. Be still before you jump into your to-do list. Take time for you. You won't regret it. p.s. have you ever wanted to learn how to cre…

1
Micah Black- A leap of faith into the most pivotal era in Freeskiing 1:16:29

4M ago1:16:29

1:16:29

Micah Black has never been a timid persona and today he shares what it was like to Show Up for some of the most pivotal era of modern skiing. If you love skiing, it's hard to sometimes not be nostalgic for a time when a day pass didn’t cost two hundred dollars and ski towns weren’t some of the most expensive places in the country to live. I think n…

1
Kyle Hedman - Band of Traders Podcast | Where is Miss America? 53:47

4M ago53:47

53:47

Join us as we dive into a candid conversation with Kyle Hedman, the voice behind the rebranded Band of Traders podcast, formerly known as Two Bulls in a China Shop. In this unscripted episode, we peel back the curtain on the emotional rollercoaster of trading, the importance of risk management, and the psychological battles that traders face. As th…

1
Meditation for When You Are Feeling Down 18:21

4M ago18:21

18:21

We've all been there... Feeling low energy, low motivation, low inspiration, and overall down. This meditation is for those times. To sit with how you are feeling with less judgment and more curiosity and acceptance. My friend, I hope this meditation will help you feel more at ease. Remember to be kind to your mind. ✨ p.s. have you ever wanted to l…

1
New Year Reflection Meditation 10:17

4M ago10:17

10:17

If you know me or have been receiving my email newsletters, you know I am anti-resolutions for the New Year. What I do love is time to reflect and begin again. This meditation includes a series of questions for you to gain clarity and reflect as you enter the New Year. There is lots of space for you to sit and the answers will come. I hope you enjo…

1
Getting set for the New Year 1:12:17

4M ago1:12:17

1:12:17

Bunkered down in the war room somewhere in the high desert of southern Idaho where I discuss all things firearms and self defense training... call us text us 620-794-6223 email us info@patriotdefense13.com like us on FB and check out our web page patriotdefense13.com

1
Mark LaMonica - Morningstar | The Joy of Dividends Holiday Repeat 33:02

4M ago33:02

33:02

I hope you’re enjoying your holiday break. The next couple of weeks will be repeats while I recharge for the investing year in 2024. This episode from last year is a great overview on dividend investing. I hope 2024 shines brightly on your portfolio. Mark LaMonica CFA, is an investor, financial educator and the Director of Product Management, Indiv…

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