show episodes
 
One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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***TOP 5% GLOBALLY RANKED PODCAST FOR CHRISTIAN WOMEN*** Do you ever find yourself zoning out while reading the Bible, or think it’s just too complex too many rules? Have you felt judged by those who appear to have it all figured out? Do you believe you have to be perfect before going to God? Do you long for a community where you’re accepted and feel a sense of belonging? Are you looking for a way to rest and take a break? Hi! I’m Yahaira, mom, wife, veteran, and Jesus follower. I am so exci ...
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show series
 
A new MP3 sermon from Pilgrim Covenant Church 朝圣者圣约教会 is now available on SermonAudio with the following details: Title: The Mission of Missionaries Subtitle: Acts: The Church Marches On Speaker: JJ Lim Broadcaster: Pilgrim Covenant Church 朝圣者圣约教会 Event: Sunday Service Date: 6/23/2024 Bible: Acts 14:21-28 Length: 25 min.…
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A new MP3 sermon from Puritan Reformed Presbyterian Church is now available on SermonAudio with the following details: Title: Wallace A. Bell Memorial Service (Minister of this Church 33 Years from 1966-1999) Speaker: Ron Renner Broadcaster: Puritan Reformed Presbyterian Church Event: Funeral Service Date: 6/22/2024 Bible: 2 Timothy 1:12; 2 Timothy…
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Justin takes the show on the road to Nags Head and hangs out with Chris and Ashley McGrath of McGrath’s Burger Shack in the Outer Banks Mall. If you’re looking for amazing food, fun and atmosphere, this place is a MUST! Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landing Grill Stripers Bar & Gril…
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Summer is on the horizon so Justin brought in the C.O.O. of Outer Banks This Week, former Nags Head Ocean Rescue lifeguard Phil Forslund, to talk about the do's, the don'ts and things you may not have thought about or considered when going to the beach. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and…
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Hi! Why talk about The Shack? I came across a post in a Christian Facebook group where someone shared how the movie brought her closer to God. Despite the backlash for its perceived lack of biblical accuracy, the story resonated with her deeply. It reminded me that finding God isn't confined to the Bible's pages or a church; God is everywhere. The …
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Sitting in with Justin on this episode are Carol and Shelly, programmers and DJs from Radio Hatteras 99.9 & 101.5, to talk a little about the stations and how you can help show them some love and support. The mission of the non-commercial, nonprofit Radio Hatteras is to provide island-specific broadcast radio communications that enhances the safety…
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Hello! Do you want to know how to bring God into every aspect of your life, including your work, family, and even your children's bedtime stories? If so, today's episode is perfect for you. Join me as I talk about Jordan Raynor's children's book, The Creator in You. You might be surprised by the profound insights it offers, not just for kids but fo…
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Justin recruits the help of his nine year old son Austin and his buddies Mira, Braxton aka "B", Maddax and Ben to get their take on fun things to do for kids while they're here on vacation. Also your boy (and mine!) Matty P. makes his reappearance on the podcast for the summer with 'OBX After Dark' to promote the newest addition of a popular Outer …
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Hi! Have you ever felt annoyed by the debates and arguments about what's right or wrong in the Bible? Does it seem like we sometimes miss the point of why God gave us the Bible in the first place? If so, you're not alone, and in today's episode I talk about that. I talk about the true purpose of the Bible and how to build a genuine relationship wit…
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Coming aboard the podcast with Justin this week are Beau and Kevin, brothers and also the captain and mate of the Harbor Star to talk about their NEW boat and what to expect this year while out viewing the bottlenose dolphin up close! Outer Banks This Week Podcast Presented by: Kelly's Automotive Outer Banks This Week Podcast Sponsored by: Stripers…
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Hey friends! Are you finding it tricky to live out your faith in your job or business or daily life? If you've ever felt a bit awkward or out of place trying to bring God into your workday, then today's episode is just for you. I'm going to share seven practical steps that won't just help you bring God into your workplace, but will also fill your d…
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Justin takes the show down the street from the studio to the Creef Boathouse to experience the first Downtown Manteo Market of 2024. He speaks with young entrepreneurs, the town police chief, a new resident of the town and a few different town officials to help unveil their newest campaign "Meet Me in Manteo." Outer Banks This Week Podcast Presente…
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In this stand-alone episode of the podcast Blake Taft, director of "The Little Mermaid" musical, originating from Cape Hatteras Secondary School, talks with Justin about his background in theater, how the production was brought to life by students of Cape Hatteras and what other plays and/or musicals are on the horizon.…
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Hey friends! Today we are talking about a topic that's close to my heart and perhaps yours too: is it really necessary to be part of a physical church for cultivating a relationship with God? Have you ever felt out of place within the walls of a church or wondered if God's presence is limited to a building? If so, join me as I explore faith beyond …
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Kickin' it on the podcast with Justin this week is Laura, a bartender at a local watering hole, and Tiffany from Beach Realty & Construction. They chit-chat about the dos and don'ts of bellying up to a bar on the Outer Banks, and Tiffany offers a quick vacation rental forecast for the upcoming 2024 season. Outer Banks This Week Podcast Presented by…
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Hey friends! In a world where perfection is all the rage, it's easy to feel out of place, especially in our spiritual walks. But what if our imperfections are actually the perfect backdrop for God’s masterpieces? In today’s episode, I go over 6 ways to embrace those quirks on our path to God. I’ll share my own struggles with perfectionism and how i…
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Alexandra Nolte, fitness director and outreach coordinator at Roanoke Island Fitness Lab (or R.I.F.L. as you will hear them say) in Manteo, joins Justin to tell her health story, share some info about the gym and discuss places and activities for people to stay active & exercise while enjoying their vacation. Outer Banks This Week Podcast Presented…
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Hey friends! Struggling to make Bible reading a regular part of your life? You're not alone! Join me, as I share four basic, yet practical tips to help you dive into Scripture and develop that routine for a deeper relationship with God. I break down the Bible's structure and discuss the benefits of reading it chronologically. I'll guide you through…
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With OBX Bike Week in full swing, Justin decides to shine a little light on the topic of road safety (for bikers and regular motorists alike) and places where you can congregate if you are a radical biker guy (or girl)! Joining him on the show this week are Michael Parrish and Aaron Burgess of ELS OBX to chat about some of the "electrifying" jobs t…
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Hi! Ever been side-eyed for enjoying life's little pleasures? If you've ever heard the whispers of "that's not what true Christians do," then this episode is you. Today, I talk about five tools that have helped enjoy the freedom Christ offers, to receive every gift from God without judgment. Whether it's a glass of wine on the porch or a coffee in …
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Justin burns on the topic of how to properly execute maneuvers in the center turning lane in Manteo, Nags Head, KDH and Kitty Hawk, talks a little about the "excitement" surrounding the grand opening of the Wawa next month and welcomes in Kelly Midgett from Kelly's Automotive in Manteo. Outer Banks This Week Podcast Presented by: Kelly's Automotive…
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Hey there! Have you ever found yourself scratching your head, wondering, "Which Bible should I be reading?" or "Why are there so many versions?" If these questions resonate with you, then you're in for a treat with today's episode. Join me in a discussion about the various translations and find out which Bible could be the best fit for your spiritu…
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In this episode, Justin goes over the previous weekend’s happenings from Wrestlemania 40 to March Madness, and even talks about the solar eclipse. Bradley and Chelsey from High Seas Pools & Spas are joining him to give everyone a glimpse of what they do and the pool biz here on the Outer Banks. Outer Banks This Week Podcast Presented by: Kelly's Au…
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Hello, incredible multitaskers! Are you the woman who juggles deadlines, dinners, and self-care with superhero finesse? Ever wonder where God fits into your whirlwind schedule? If you're nodding along, then this episode of Real Talk, Simple Faith is just for you. Join me, as we strip away the intimidation factor from the Proverbs 31 woman and take …
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Matt Khouri of Outer Banks Boil Company & Holden McOwen of Kiiind Cocktails join Justin on the show to talk about the EPIC Project's mission, how it got started and what to expect at the Second Annual Round on the Sound Golf Tournament at the Currituck Club in Corolla. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wan…
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Hi! Do you ever find yourself zoning out while reading the Bible, or think it's just too complex too many rules? Have you felt judged by those who appear to have it all figured out? Do you believe you have to be perfect before going to God? Do you long for a community where you're accepted and feel a sense of belonging? Are you looking for a way to…
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Another Fool's Day Pod on a Monday all about God! Drop the beat, what we got? Ranting on them balloon goop poppers, Marine Land shutting down, the terrible McDonald's ranch wrap, the Bankman gets 25, HIIT Training, fasting, eclipse blindness, an ode to Ontario armpits, Alex Jones doc, Murdoch gets more. Come check out my weird-winter brain!…
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So Justin wasn't able to do the podcast from The Wreck Tiki Bar in Hatteras Village as planned (dang you, March weather!!). Instead, he brought in his good buddy Raymond Schwartz (aka Uncle Ray) to talk about what it's like going from a long-time vacationer to a permanent resident of the Outer Banks! Outer Banks This Week Podcast Presented by: Kell…
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Hi friends! In this episode of Your Weekly Compass, I dive into the profound truth of Psalm 139:13 and the reassurance that we are fearfully and wonderfully made. Join me as I unravel the layers of our self-doubt and insecurities to embrace the masterpiece that God created in each of us. Hear a moving discussion on how past hardships and the pursui…
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Sam and Emily Walker, two Outer Banks locals and creators of "The Sam and Em Podcast," drop by the studio and chat with Justin about who they are. Plus we figure out exactly why Justin mentions them every week on the Outer Banks This Week podcast. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landi…
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Hi friend! In this episode of Your Weekly Compass, I talk about the art of patience and the virtue of trusting in God's timing. Psalm 25:3 serves as our anchor, reminding us that those who trust in the Lord will never be disgraced. Are you struggling with the wait? Are you grappling with the desire for instant answers in a world that prizes immedia…
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Burp some green beer and take an Advil, let's go! Last episode of the whatever winter. Visited Grandma for her 93rd in a rest home, outta crypto unscathed, commercial rants, now on YouTube Music, four-year anniversary of the pandemic, glaucoma suspect, made it to Beverly Hills, back on the fasting, Oprah on that Ozempic, Beyond Meat changing recipe…
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In this episode of Your Weekly Compass, I go on a journey through 2 Timothy 1:1 to uncover the essence of God's will and the role of Jesus in our lives. Paul's epistle sets the stage for a dive into the transformative power of faith in Christ Jesus and the life He promises. What does Jesus mean to you? Is He merely a historical figure, or is He the…
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Justin welcomes Mike Kelly and Mary Ann Newman of the Kelly's St. Patrick's Day Parade into the studio to chit-chat about the history of the parade and what you can expect from it this year. Outer Banks This Week will be participating in the festivities! The Kelly's St. Patrick's Day Parade is happening Sunday, March 17 at 1 p.m. in Nags Head. Oute…
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Geno Seay, owner of Lost Colony Tavern in downtown Manteo, drops by to hang out with Justin and talk about the celebration of The Month of St. Patrick during the entire month of March! Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landing Grill High Seas Pools & Spas…
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Hi! In this episode I go through Hebrews 7:25, where we're reminded that Jesus is our perpetual intercessor, advocating for us at every moment. We go over the profound truth that Christ himself is praying for us, influencing the cosmos to align with His will for our lives. Feelings of loneliness and distance from Jesus are natural, but today's epis…
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Leap Day podcast! And it's a big one. We've got a couple guests on this week, known to the Internet world as Baba and Billy, the stars and creators of a long-running YouTube show called Pedar va Pesar. They do a live Happy Houshmonday show on YouTube every Monday. Check it out! On this ep: Changing the artwork again, chipped-tooth blues, RIP Richar…
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In this episode, Justin brings in Pit Master Mike Weaver, owner/operator of Carolina Barbecue Company in Manteo, to talk about his restaurant and eastern Carolina-style barbecue. To Mike, barbecue is a noun – not a verb! Outer Banks This Week Podcast Presented by: Kelly's Automotive Outer Banks This Week Podcast Sponsored by: The SaltBox Cafe Wanch…
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In this episode of Your Weekly Compass, I grapple with the tension between God's callings and our own perceived limitations. As we dive into 2 Corinthians 9:8, we're reminded that God's ability to bless us abundantly equips us for every good work, even when doubt whispers that we're not enough. Join me as we explore the courage to step out in faith…
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Sandy Pace and Jackie Frappier stop by the studio on the one-year anniversary of the podcast. They chat with Justin about the mission of Dare County Special Olympics, the activities they do and their big Polar Bear Plunge fundraiser coming up on March 9. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina an…
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