this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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your weekly affirmation: i am worthy of love and successBy mindbodysoulbyM
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what is love? baby you'll hurt me. a lot.By mindbodysoulbyM
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your weekly affirmation: i choose to focus on the present momentBy mindbodysoulbyM
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there are 3 kinds of people when it comes to goal-setting. one is dangerous, so let's learn about it togetherBy mindbodysoulbyM
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your weekly affirmation: my worth is not determined by others' opinions.By mindbodysoulbyM
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in an argument to win it or learn from it? here's your food for thought on identifying the egoBy mindbodysoulbyM
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your weekly affirmation: i am safe and secureBy mindbodysoulbyM
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the 3 areas of stability in your life and how to maintain them
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is work difficult? your studies? your relationship? there's an anchor you can set up to maintain stability in your life.By mindbodysoulbyM
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your weekly affirmation: i am grateful for all the blessings in my life.By mindbodysoulbyM
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here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itBy mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightBy mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.By mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsBy mindbodysoulbyM
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you don't have to be original - here's 2 things to focus on
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another day another quick trick to become our best and favorite selfBy mindbodysoulbyM
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weekly affirmation: mirror mirror affirmation
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your weekly affirmation: stand in front of a mirror and speak these words to yourselfBy mindbodysoulbyM
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the excuse you don't realize you keep making and what to do about it.
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ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?By mindbodysoulbyM
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your weekly affirmation: i can do hard thingsBy mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyBy mindbodysoulbyM
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everything in life is a shoe: the right one will fit
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ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooBy mindbodysoulbyM
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your weekly affirmation: communication is key and i am a master at itBy mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyBy mindbodysoulbyM
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weekly affirmation: i honor my body continued.
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your weekly affirmation: i nourish my body and my soulBy mindbodysoulbyM
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don't wait for the worst case scenario to change your life
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there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterBy mindbodysoulbyM
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your weekly affirmation: i believe in my purposeBy mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get thereBy mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.By mindbodysoulbyM
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you're on time: how to make time your friend
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i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!By mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for meBy mindbodysoulbyM
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you are meant to do what you love: following your joy
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inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesBy mindbodysoulbyM
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your weekly affirmation: i find balance in all things.By mindbodysoulbyM
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how to change the world or make the world a better place
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4:17
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the million dollar question answered in just a few minutes. and it's really not what you think.By mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyBy mindbodysoulbyM
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check your energy field: everything you attract is a reflection
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you are what you [insert everything that is relevant to you]By mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyBy mindbodysoulbyM
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ever heard of a study that is paying individuals to improve their lives?By mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.By mindbodysoulbyM
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100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.By mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.By mindbodysoulbyM
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too much planning is killing your vibe. and how to fix it!
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4:33
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are you a planner? step right in and let's have a quick sanity check on just how much we are planningBy mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.By mindbodysoulbyM
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opposites attract: to get what you desire you must feel what you don't.
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wanna be rich? learn something new? here's how you must first suck at it.By mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.By mindbodysoulbyM
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don't let one bad moment, job, course or relationship become your life.By mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.By mindbodysoulbyM
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low vibes? let's raise these togetherBy mindbodysoulbyM
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your weekly affirmation: my actions radiate positivity to those around me.By mindbodysoulbyM
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enjoy or accept - the key to improving our emotions
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there are good things and bad things that happen to us. there is only one thing we can do about it.By mindbodysoulbyM
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your weekly affirmation: i trust in the journey of transformation.By mindbodysoulbyM
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how to land your dream job and the real secret ingredient
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your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.By mindbodysoulbyM
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your weekly affirmation: i choose progress over perfection.By mindbodysoulbyM
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