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Simple reflections to help you be mindful at work, one minute at a time.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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Purely positive self-guided meditations for self-growth and achievement.
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MrMario2011 talks about life, the universe, and anything else on his mind in Mario's Minute. Occasionally with friends. Join us.
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Musings From the Mind Of Kevin Mason; a retired radio guy who just won’t give up the microphone.
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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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Podcast about Mental Health, Emotional Well Being, and Borderline Personality Disorder
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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KJV Cafe Weekend Edition offers an informal in-depth Bible study by pastor Clark Covington. The thirty-minute podcast is released each Saturday and Sunday morning. For daily 15-minute Bible study be sure to check out our signature KJV Cafe podcast.
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Join our lively Latina trio as they dive into thought-provoking and relatable conversations on this episode of Latina State of Mind. From tackling tough and honest topics to just simply hanging out and having fun, you won't want to miss a minute of this episode. Listen in as they bring in special guests and professionals to provide guidance and insights, making this podcast a must-listen for anyone looking to broaden their perspectives and expand their knowledge. Tune in now for a fresh and ...
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Explore the concept of hope with this inspirational commentary. Delivered from a grace-filled, Christian perspective, the Live Hope Minute is easily accessible to people at varied places on their spiritual journey. Hi, I'm Marcus Royce and I'm a Mpls-based singer/songwriter who loves offering hope whatever I do or wherever I go. If you'd like to share your story of hope with me, please visit www.livehopenow.com and tell me what's on your mind!
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A Changed Mind takes listeners on a deep personal journey into the topics that matter most - from the neuroscience and spirituality of mindset and personal growth to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Visionary leader and philosopher David Bayer reminds us each and every episode of the certainty of the goodness of the future and pro ...
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
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Life is busy. We are inundated with competing priorities. In 4 minutes or less, Strategist/Provocateur Mark Ward asks the questions that invite you to go deeper. Unlock your inner wisdom, elevate your consciousness, and build your mindful muscle with this daily discipline. FOR MORE: http://AskMarkWard.com/
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Five best-selling kids' authors in a five-minute masterclass. Every week, Deborah Abela, Tristan Bancks, Sarah Armstrong, Lian Tanner and Zanni Louise share their writing and editing secrets, reveal how their books developed and give tips on how to write your own story. Find this as a podcast or on YouTube by searching 5 Writers 5 Minutes.
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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From the creator of social media mainstay L.A. In a Minute, Evan Lovett invites you along for a personal and intimate ride as he shares interesting facts about all sorts of things you didn’t know you needed to know. Be entertained and informed as Evan brings you into his mind to see the world through his lens. There is history everywhere, as long as you know where to look. Let's get into it!
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Build your body, build your mind, build your life. 💪
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Weekly sermons from Cambrian Park Baptist Church.
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Step into the world of Human Factors and UX with the Human Factors Minute podcast! Each episode is like a mini-crash course in all things related to the field, packed with valuable insights and information in just one minute. From organizations and conferences to theories, models, and tools, we've got you covered. Whether you're a practitioner, student or just a curious mind, this podcast is the perfect way to stay ahead of the curve and impress your colleagues with your knowledge. Tune in o ...
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Bookey: Unlock big ideas from bestsellers in 30 mins audio, text, and mind map https://www.bookey.app/ Bookey summarizes the key ideas of world’s bestselling books in 30-minute audio clips and text transcripts. Each book is complemented with a mind map that highlights the essence of the book, allowing users to grasp the gist of the book at a glance. 1.Learning with no limits 2.Get more in less time 3.Download mode 4.Inspired with mind map
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Welcome to the world’s MOST TRUSTED Podcast for Passion & Attraction! Inspired by real events, with real conversations with really inspirational people! Hosted by Quiy Speaks, the Champion of Leadership! Support this podcast: https://podcasters.spotify.com/pod/show/themdm-pod/support
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Learn how you can use the Abortion Dialogue Academy's "7-minute argument" to persuade a pro-choice person to be pro-life in 7 minutes. On average, 1 in 5 pro-choice people change their mind on abortion after hearing ADA's "7-minute argument."
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Thoughts, ideas and musings on the pursuit of mastery.
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Comedian Jerry Rocha talks about whatever is on his mind at the time.
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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum ...
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Welcome to Aweless! Your anti problematic podcast and also a free space to speak your mind.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Since 2007, Ricardo Vargas publishes the 5 Minutes Podcast where he addresses in a quick and practical way the main topics on project, portfolio and risk management.
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Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and ma ...
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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Got a minute? Well...maybe three or four? Then step up and let me tell you a story that puts the FLASH in flash fiction. In today’s hurry-up world, we’re all frazzled by our jobs, families, and those dang domestic responsibilities. So who’s got time for something like a story? Right? Just give me those three or four minutes. I’ll prune away the flowery adjectives. Kill the adverbs and cut the story down to its roots. Then lay out a smack-in-the-forehead finish. Not EXACTLY an ambush, but abo ...
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Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mar ...
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A Weekday Podcast (Except Fridays) from a Pediatric Occupational Therapist’s Perspective Where One Minute Can Change Your Mind! Season 7: The O.T. Minute Mindset Email: Maximumtee7@gmail.com Support The Tani Talks Podcasts! https://thechesedfund.com/tanichessedfund/thetanitalkspodcasts
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We Can Live Together in Peace: Embrace Harmony
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Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a…
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047 12 Minute Well-Being Meditation: Listen To This Every Morning
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📺 Watch & Subscribe on YouTube In this episode, I speak with you directly, offering a unique meditation experience designed to help you let go of limiting beliefs and create the life you desire. Whether you're listening in a quiet room, on your commute, or while exercising, this meditation is all about shifting your focus away from habitual, resist…
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The Transformative Power of Mindful Gratitude
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In today’s episode of 7 Good Minutes, we explore "The Transformative Power of Mindful Gratitude." Discover how practicing gratitude mindfully can profoundly impact your well-being and outlook on life. Join us as we discuss techniques to cultivate gratitude and experience its positive effects. Tune in to learn how mindful gratitude can transform you…
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Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard
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As you have likely noticed in this month’s episodes, we have moved from the stars to the soil. We will spend the next several episodes exploring edges and ecotones - spaces rife with the very best type of tension. The tension that inspires growth, expansion and action. Today, I am talking with artist, edge-walker, and dear friend Perri Lynch Howard…
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Manifestation and Summer Energy w/ Molly Williams
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In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favorite summer meditation practices, how to best manifest during this season and what friendships means to them. Check out Molly and her work Follow Moll…
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We don't need to go to a remote place or special retreat to access mindfulness. It is especially when we are in a place of pain, that mindfulness becomes even more accessible to us and self-compassion, more possible than ever.By Mindfulness Minute
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Hello friends, and welcome back to 5 Writers 5 Minutes. This week, the team chats about connecting and trusting the unconscious mind— the part of you that uses intuition to create a story. How do you connect to your unconscious mind? Are you someone who sits down to write with only a very loose plan or do you spend a good chunk of your time plannin…
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A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
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This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of our new Mindful Living Journal, this meditation serves as a perfect companion to deepen your reflective journey. In this guided meditation, you’ll connect with your senses in a real or imagined setting. What do you hear? What do you smell? Feel the em…
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Corn flakes. Lawnmowers. Televisions. How do they all magically appear in the stores. Well of course…truckers.
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My wife and I were watching the college baseball World Series, and she asked me why it was a double-elimination tournament. I had no idea, so I searched for the answer. There are hundreds of stories about how double-elimination tournaments work, but no explanations for why. I can think of numerous examples in the baseball world, and I played in a 3…
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In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I…
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3222: Be Dignified, as a Rule by David Cain of Raptitude on Effectiveness & Productivity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Explore the insightful reflections of David Cain from Raptitude.com on how adopting a dignified approach to daily tasks can enhance personal effectiveness and self-respect. Cain shares pe…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get. groundedand focused for your day! If you love Your Morning. Minute, besure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
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This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation. Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest practice called Yoga Nidra–and we’re excited to share that we’ve partn…
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OTMM: Record Ways This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donateBy Tani Guterman
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7 Good Minutes: Extra - The primary cause of unhappiness is...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of our thoughts on our happiness, delving into the quote, "The primary cause of unhappiness is never the situation but your thoughts about it." Join us as we uncover how shifting our mindset can transform our emotional well-being. -=-=-=-=- Subscribe to this YouTube channel…
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As Nashville grows rapidly, the congestion on our roadways keeps getting worse. Experts say much of our problem is related to lack of public transportation. And while that is a factor, our constant construction isn’t helping. I’ve discussed this before, but I think our traffic lights are also part of the problem. I often find myself waiting at a re…
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In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and actively supporting others can shift us from competition to connection. Click Here to see how happy you ar…
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By Marcus Royce
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3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy, thus cultivating a life filled with contentment and ease. Discover h…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day! If you love Your Morning Minute, be sure to check. out Josie OngMedia's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to. "YourMo…
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Ramble 400: Dream a Little Dream Survived the Corey Blitz
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In this one, Eddie and Jerry talk good songs and awful songs, Willie Mays R.I.P., Lou Reed, The Velvet Underground, We cast a Legend of Zelda movie and an X-Men movie... Enjoy!
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Wellbeing Wednesday: Mindfulness for Emotional Balance
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In today’s Wellbeing Wednesday episode of 7 Good Minutes, we explore "Mindfulness for Emotional Balance." Discover how practicing mindfulness can help you achieve greater emotional stability and peace. Join us as we discuss techniques for managing your emotions mindfully and fostering a sense of inner calm. Tune in to learn how to bring emotional b…
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OTMM: Thanks Gestures This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donateBy Tani Guterman
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7 Good Minutes: Extra - A river cuts through a rock...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound message behind the quote, "A river cuts through a rock not because of its power, but its patience." Join us as we uncover the importance of patience and persistence in achieving long-term success. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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3 Strategies On How To Set Healthy Boundaries
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In this episode, I explore the growing polarization in our world, highlighting the significant role of social media in deepening divides. I discuss how algorithms create echo chambers and promote divisive content, leading to increased hostility and fear. I urge you to be conscious of these dynamics, engage in healthy conversations, and focus on com…
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Did you know that June was Internet Safety Month? Don’t worry, I didn’t either. When I first read about it, I wondered if we were concerned with safety for teenagers or senior citizens. It’s hard to believe I’ve been online for almost 30 years. It seems like only yesterday when we were still using dial-up modems. Even before the internet, it didn’t…
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Fill Your Heart with Love: Embrace Kindness
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Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerfu…
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Lale Arikoglu is an expert traveler. And she’s headed out of town with friends, where she’ll need to make dinner in a vacation home. Faced with a flurry of dietary restrictions, she turned to Dinner SOS for some direction. Recipes & Links Sesame Tofu with Broccoli Peanut Butter Noodles with Cucumbers Easy Fish Tacos with Spicy Sauce Chipotle-Cruste…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily. to getgrounded and focused for your day! If you love. YourMorning Minute, be. sure to check outJosie Ong Media's flagship podcast AffirmationPod.com or subscribe on our YouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's conditions. Embrace the radical decision to be happy now, breaking away from…
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Ramble Radio 429: A failure even after winning at all?!
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In this one, Eddie, Jerry and Cody talk all about sports, titles and let downs... Enjoy!
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Positivity in the Face of Adversity: Mindful Coping Strategies
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In today’s episode of 7 Good Minutes, we explore "Positivity in the Face of Adversity: Mindful Coping Strategies." Discover how maintaining a positive mindset can help you navigate challenges and overcome difficulties. Join us as we discuss practical mindfulness techniques to build resilience and stay optimistic during tough times. Tune in to learn…
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Mastering Crucial Conversations: Strategies for Effective Communication
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Chapter 1:Summary of Crucial Conversations "Crucial Conversations" by Kerry Patterson is a book that focuses on how to effectively handle high-stakes conversations in various aspects of life, whether at work or in personal relationships. The book outlines key strategies and tools for improving communication, managing emotions, and resolving conflic…
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Release All Resistance to Manifesting Your Desires - Guided Meditation
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Purely positive affirmations over calming music to help you reframe your mind to release all resistance to manifesting what you want. Intuitively become aware of how you're creating blocks so you can empower yourself into flow. Discover information that is relevant to you personally. Once you're aware of how you're resisting (with or without your a…
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OTMM: Good Grasp This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donateBy Tani Guterman
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7 Good Minutes: Extra - A clear conscience is...
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "A clear conscience is a good pillow." Join us as we discuss how living with integrity and honesty leads to inner peace and restful nights. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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The weekend is over, and I got very little done. I had every intention to get to some of the small projects on my to-do list. My wife was out of town, so it seemed like the perfect opportunity. So what did I get done? Very little. I ran all the errands I needed to, but I only finished a few of my projects. My body told me I needed to chill out. For…
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Transforming Your Life Through One Email a Week
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In today's episode, I delve into the transformative power of making requests and reaching out to others. Drawing from personal experiences and insights, I explore the barriers it can yield and practical steps to overcome its challenges. Explore how this act can lead to remarkable opportunities and personal growth. Click Here to see how happy you ar…
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046 Fourth Dimension Explained: How to Materialize Your Future Right Here Right Now
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📺 Watch & Subscribe on YouTube In this episode, we dive deep into the concept that everything you desire already exists in the field of consciousness. We discuss how our visions and dreams are not just figments of our imagination but are real possibilities waiting to be materialized. I shared my own journey, from envisioning a successful coaching c…
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get. groundedand focused for your day! If you love Your Morning Minute, be sure to check out Josie Ong Media's flagship podcast AffirmationPod.com or subscribe on. ourYouTube channel https://www.youtube.com/@TheJosieOng Thanks for listening to "Your Mo…
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3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Leo Babauta encourages us to embrace minimalism by letting go of possessions that burden us emotionally and physically in "How to Let Go of Possessions." He delves into the emotional chal…
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