show episodes
 
The Authentic Uprising Podcast is all about how to be authentically yourself - as you were created to be - by embracing what God says about you in Scripture. We chat about rewiring our harmful mental patterns that keep us from living this way, how to study Scripture, how to be authentic, and how to create a revolution of love in your corner of the world by grounding your life in relationship with Jesus. Formerly known as the For the Joy Missionary Podcast. Produced by Pink Salt Riot - https: ...
 
Awaken and upgrade the power of your mind so you can stop struggling and start living. Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his li ...
 
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show series
 
Feeling lost? Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT TH…
 
This is an incredible reminder of how powerful our minds our when it comes to healing the body. At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improv…
 
In today's episode I chat with Traci Rhoades about ways that we can grow in awareness of God in everyday life, drawing from the rich fabric of the Christian faith traditions. Learn more about Traci and her books on her website here: https://www.tracesoffaith.com/ We have amazing free resources available for you, including bible verse study guides, …
 
The power of Gratitude cannot be denied! Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling of gratitude Focus on the feeling itself Cultivate a sense of gratitude You may feel more aligned t…
 
This mindset distorts your reality and keeps you struggling and suffering when you don't need to. In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset ma…
 
A few weeks ago on the podcast we talked about bringing awareness to our images of God and where they came from. This week we're going to build on that work with a time of prayer - asking the Lord to speak truth over any of the lies we currently believe about Him. We have amazing free resources available for you, including bible verse study guides,…
 
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the …
 
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet! Ready? The year preceding might have been full of…
 
Does it even matter if we have an awareness of God as we go through our day? Does life change if we are practicing the presence of God? In today's episode with Christian life coach Liz Montigny we talk about why it's worth it to build your awareness of God's presence in your life, even if it seems like you're doing just fine without moment to momen…
 
This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful. Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state. KEY TAKEAWAYS Place yourself into a comfortable position Connect with your breath, feeling th…
 
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the wo…
 
Does your image of God need a makeover? So often we go through life and faith with an unexamined image of God, pieced together from people, events, and stories we have experienced throughout our life, which may or may not reflect who God actually is. I love to ask atheists to describe the God they don't believe in and 9 times out of 10 I'm right th…
 
Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. KEY TAKEAWAYS Close your eyes or look to the floor with a soft…
 
Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the foun…
 
Even though our last episode aired just 7 days ago, it's been over 8 months since I actually recorded a podcast! I prepped all of 2022 by the end of April to prepare for maternity leave, and boy did God do some things in that time. From almost dying giving birth to discovering the Holy Spirit's provision in a lost voice and unplanned talk, it's bee…
 
In today's episode, Jill chats with dear friend and spiritual mentor Lauren Nelson, founder of the Gathering Manna ministry. Lauren shares about practicing the presence of God and the way that hearing from God and experiencing God throughout her day revolutionized her motherhood. Learn more about Gathering Manna here: https://www.facebook.com/gathe…
 
Transform your 2023 by stopping this habit for the incoming year. In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom. KEY TAKEAWAYS People are craving a fresh start in 2023 after a year that's …
 
Now it's time for the rubber to meet the road - let's pray together and actually listen to God's voice! Jill will guide you through a short prayer that will invite the Lord to speak to you so you can continue your journey in hearing the Lord's voice. Want to learn more about why you should be identifying the lies you are believing and building your…
 
This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKEAWAYS Connect with your breath Feel your body expanding and contracting with each breath Bring to mind the memory of a difficult experience and explore…
 
Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle. In this episode Mark …
 
In today's episode, Jill talks with another one of her personal mentors, Valentina Imhoff, about the gift of prophecy and how hearing from the Lord in prophecy helps build up and encourage others. In this episode Jill and Valentina take a risk and share a prophetic message for the audience, and we encourage you to reach out to us in the comments or…
 
Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning. KEY TAKEAWAYS Become aware of your…
 
The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self Taking ownership of your future means choosing your future life and the pathway to it and in this interview, Dr Benjamin Hardy expl…
 
Here at the beginning of the intense December holiday season, we are going to take a month to sit in the quiet and talk about how God really does WANT to speak to you. Regardless of what you've experienced in your prayer life to this point, whether you know the voice of God or not, the truth remains that God does want to speak to you. In this episo…
 
Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD? Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining b…
 
If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation…
 
Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationsh…
 
If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on he…
 
In today's episode, Jill chats with fellow podcaster Courtney Lowman about trusting God to move in power in the hardest and most confusing seasons of life. Courtney shares from her personal testimony about the hard times in life that Jesus has walked with her through and how that has helped her continue to grow in trusting Him more. Learn more abou…
 
Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become…
 
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today ar…
 
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your li…
 
Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper, relax quickly and feel more focused. This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidr…
 
Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When…
 
In today's episode of the podcast, Jill talks with the Director of Pastoral Ministry Sarah Kaczmarek at Encounter School of Ministry, where Jill is a current student. Sarah is a gifted prophet, mentor, and completely on fire with the Holy Spirit. Sarah shares about her own walk with the Holy Spirit and the role that God's power has played in drawin…
 
Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff…
 
Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great…
 
Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence He shares how resetting your…
 
In today's episode Jill breaks open our topic of the month - the fact that God is imminently powerful, even if He doesn't wield that power in the world in the way we wish He would. She shares about our verse for the month, why we need to keep our eyes fixed on the power of God, and how to keep God's permissive will in focus, especially when we wish…
 
Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can …
 
Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abund…
 
Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity…
 
In today's episode Jill talks with Mariana Pimiento, a Christian missionary on a college campus. Mariana shares about her conversion in college, the way that that experience shaped everything that came after for her, and how she ultimately decided to spend years of her life witnessing to the Gospel in the often hostile mission field of American col…
 
Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. Th…
 
Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s im…
 
This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and ti…
 
In today's prayer time episode, Jill will lead you in praying through your own lies and struggles around God's real power in the world, letting Jesus speak into what you may be currently believing and renewing your mind with His truth. Want to learn more about why you should be identifying the lies you are believing and building your toolbox to fig…
 
In today's reflective prayer episode, Jill leads you in praying about what's holding you back from boldness and how you can step into more of the courage God has for you. Want to learn more about why you should be identifying the lies you are believing and building your toolbox to fight them? Take our totally free School of Uprising program in as l…
 
Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation KEY TAKEAWAY…
 
20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Pa…
 
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