show episodes
 
OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man
 
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show series
 
Our guest today has a fricken amazing story and an inspiring mission. We've got Elijah Stacy, author of the book “A Small If”, and Founder of the nonprofit Destroy Duchenne, which he started at age 15 to advance gene editing and gene therapy to save his life, his brothers life and thousands of others around the world from DMD (Duchenne Muscular Dys…
 
“To become the person you truly are, you have to let go of you think you are supposed to be" Doug Cartwright is a speaker, author (of the book Holy Sh!t We're Alive), and CEO and Founder of The Daily Shifts. Doug takes us through his journey from being a twenty something, ex-morman, ex-millionaire living deeply unfulfilled who had done everything h…
 
Michele (Mickey) Graglia is a former top model and is currently one of the world's top ultra runners. Since 2011, he has competed in over thirty ultramarathons all over the world, often winning and setting course records. He has set Guinness World Records for his runs across the Atacama and Gobi deserts. His wins in the Yukon Arctic Ultra, with tem…
 
We're back!!! And with a bang. We've got former NHL gladiator, Dave Scatchard on the show. He had a fourteen-year career as a hockey player in the NHL, 659 career NHL games, with the Nucks, Islanders, Bruins, Coyotes, Predators and Blues. That was until a fifth concussion left him with slurred speech, headaches, and traumatic brain injuries... So h…
 
NICK VELASQUEZ is a passionate learner and devoted student of mastery. He’s the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and mastering skills. His writing has been featured in outlets such as TIME, Entrepreneur, Thrive Global, and Thought Catalogue. Nick speaks multiple l…
 
Really excited to share this one. We've got Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner, Nicole Lohse on the show, who has dedicated her life to helping people move "out of survival and into flow". All through building awareness and becoming curious around our nervous system responses and how this shows up…
 
He's written a book, he's filmed a documentary. All around one simple (but powerful) message. Your life matters. Our guest today, D. John Jackson shifted gears from being a fortune 50 corporate leader, to dedicating himself to speaking to and for the underrepresented and marginalized groups in the world. We get into how black men are categorized in…
 
This is without a doubt one of my favorite conversations (ever). We've got a man who is a poet with his words (and has a great beard), Rainier Wylde on the show. We get into the shadow. How it is the collection of those parts of ourselves that we have had to cut away or mask in order to belong. And Rainier takes us through his own journey with his …
 
Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught us growing up... Titled, "S*** Adults Never Taught Us". We've got Natasha Sattler on the show! We go deep on the concept of connection. How it is a human need and we need to destigmatize …
 
“If you keep your s*** tucked away in the corner, it f****** stinks.” Our guest today is someone who I would call an "Everyday Legend". Mike Campbell is a men’s coach, author, founder of The Everyday Legends Coaching Program and host of the Everyday Legends Podcast. A dude who is helping other men break free of the ordinary and build legendary rela…
 
This is a heavy one folks... We've got Claudia Goetzelmann on the show, who experienced a "small death" in going through a divorce and losing her identity. And in doing so she dug DEEP into the concept of death. And through this experience, she came to the realization that perhaps she was more scared of death than she should be. And realized that o…
 
Our guest today has a fascinating story (and possible the most calming voice on the planet).... He got to a point where he had everything he really wanted, but was anxious and dissatisfied… So he sought solitude and lived and traveled with monks across America in a van (as one does). We go deep on what he took away from this wild experience. Especi…
 
Daniel made his first million at 20 years old. And was a millionaire for about 6 months before losing it all... He went from a place of shallow, blind faith in his capacity to create, to a man pondering the thought of taking his own life. Over the next number of years, he "accidentally reprogrammed his mind" to choose life and get out of the chase.…
 
She's a qualified Life and Relationship Coach, Neuro-Linguistic (NLP) Practitioner, has studied Gottman Couples Therapy, Reiki Healing and has coached over 100 men on how to build confidence, get clarity in life and experience happier relationships. We've got Kimberly Hill (AKA Kimbo Slice) on the show! We talk her transition from working in a male…
 
“Am I coming from a place of worthiness or unworthiness” We've got self-love warrior, host of the Love Amped Podcast and all around good guy, Mr. Seth Pearson on the show. He talks about how he went from a place of depression, constant comparison, and feelings of unworthiness to being a man brimming with self love (as I am sure is clear from listen…
 
"I am not what happens to me, I am not who people say I am, I am not what I am afraid of" Today we've got the CEO of the Impact Society on the show, Mr. Chris Primeau! We get into so much. How he found his passion of helping build the mental well being and resilience of young people (AKA what the Impact Society is all about). How he built a positiv…
 
This guy doesn't have any commitment issues. We've got former pro-golfer, turned speaker, writer, development coach and podcast host (of the Up and Comers Podcast).. Thane Marcus Ringler on the show. We talk his transition from grinding it out on pro golf tours (a totally self focused career) to devoting himself to helping others. We talk how as a …
 
He built a million dollar biz, has written books, has been featured on reality TV shows and travelled the world.... But despite how great all of these things sound, he wasn't happy. And it wasn't until he quit "the chase", slowed down and went inwards that he began to experience fulfillment. We've got Fitness Guru and Host of the "Man Over Mind" Po…
 
“The escape & immediacy of a Man Cave. The focused attention & results of a therapist. The compassion & unconditional affection of your mom"..... We’ve got Connection Coach (and former Professional "Cuddlist"), Rachael Jaye on the show. We get into so much around the concepts of connection, emotional openness and the f****** amazing feeling of feel…
 
An online dating horror story, her true crime story should literally be a special on Netflix... In April of 2019 she found out the guy she had been dating for 6 months was a con man and was in the middle of his biggest con to date... Dating her. Breathing coach, physiotherapist and host of the #1 Podcast in New Zealand , Conning the Con, we've got …
 
You may know him as @daringtodad on instagram... we've got men's coach, father coach, Ryan Walton on the show today. We go deep down the rabbit hole on fatherhood. What Ryan was faced with when he became a parent. And how though he "went into the ring ready", he was greeted by a punch in the face. How parenting forces us to face the parts of oursel…
 
He coached multiple top 10 players throughout their tennis career and was the personal coach for Victoria Azarenka (former world #1) and Andrea Petkovic (former world #10). Not to mention, he himself was also a tennis player on the international circuit. For the past decade his focus turned to mindset training for peak performance through evidence-…
 
"If you're not growing, you're dying" Today we've got a guy who is all about growth on the show. Jared Graybeal. Author of "The Self Help Book - 6 Practical Ways to Never Stop Growing" , he's a NASM-certified personal trainer, fitness nutrition specialist, behavioral change specialist, CrossFit Level 2 trainer, and corrective exercise specialist. H…
 
"Live the way you want to be remembered" Decisions are hard, man. And they don't have to be. That's why we've got psychologist, author and decision making expert, Tim Yen on the show this week. Author of "Choose Better, the Optimal Decision Making Framework" - we dig into first of all why decisions can be seemingly so hard to make. Whether it's wha…
 
"There is nothing stronger than vulnerability". This week we've got men’s embodiment coach, group facilitator, and evolutionary guide, Mr. Jason Lange on the show. We kick things off talking about the "worst date of Jason's life". And what he learned from it. (Listen to the end to hear my own "worst date story"). But this is all about the power of …
 
Today we've got The Fear Guy, Ben Harris on the show! He coaches, mentors and creates content that is all about helping people "free themselves" from the fear in their lives. This one starts out all about fear and then gets into a deep discussion of masculinity and what it means to be a man. So good. We get into how some of the fear that we hold on…
 
“Everything we have been searching for outside ourselves has been within us the whole time” Boom. Today we’ve got entrepreneur, coach, 5x author, international speaker and host of the Entrepreneurial You Podcast which has featured the likes of Richard Branson and Seth Godin (to name a couple). Heneka Watkis-Porter! After many years "hustling" and b…
 
Today we've got my friend, an award-winning digital thought leader and author, distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. From Vancouver, fellow Canadian! Mr. Dai Manuel on the show! Truthfully,…
 
Boxing Day Special!! Perhaps I am taking the punny humour a step too far, but naturally had to wait two months to release the episode with Boxing Coach (and just fantastic dude), Cleveland Hughes on Boxing Day. Without a doubt one of the toughest dudes we've had on the show. He started Healing Mitts Boxing Gym - which is unique in that it's intenti…
 
Today we've got former collegiate baseball player turned sport scientist turned entrepreneur, Mr. Dallen Reber on the show! This one is all about the power of SELF-AWARENESS. One of the ways that self-awareness is built is through the practice of journaling. Dallen takes us through how journaling is THE thing that led him to leave a job that others…
 
Today on the show we've got former NBA Scout for the Cleveland Cavaliers and former College Basketball Coach, Mr. Steve Done (A.K.A. Coach Done). Of course we talk a little (ok like a significant amount) of ball. But we go deeper than just talking basketball. This one gets into CHARACTER. And what character means. And how Coach Done identified this…
 
Our guest today has written a book, is a health coach and is in relentless pursuit of "living damn well". Jorge Roman joins us and we get into first, what it means to "live damn well". How it is SO important for each of us to ask ourselves this question. In asking what optimal health really means to us. WHY do we work out every day, why do we eat w…
 
Our guest today is someone who I would call a “spiritual badass”. We’ve got Chess Edwards on the show. Who spent 20 years as an adventure travel guide and then took a huge career pivot becoming a different kind of guide – a spiritual guide/meditation teacher. We get into how in his career as an adventure guide, he was exploring the most amazing pla…
 
Today we’ve got the founder of nutrition company, Alaya Naturals (awesome clean, organic superfood supplements) on the show. And as you will surely realize when listening, just an amazing woman. But today we're not talking nutrition. We're talking finding your authentic voice. Something Shauna was forced to do when writing a memoir of her life (and…
 
As Taylor Swift says, "Two is Better Than One" and so today we have TWO guests on the show - Nicole Girouard & Laura Moon. Of Bare Slate and hosts of the awesome "Ask More, Get More Show". This one is all about asking yourself two (very important) questions. 1) Who am I? 2) What do I want? And how once we dig into the answers to these questions (wh…
 
We go further down the rabbit hole on "Nice Guy Syndrome" with a good friend of Dr. Robert Glover's... Dr. Michael Pariser. With over 20 years of experience treating emotional issues and AUTHOR of the book No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male. Since 2012, he has been helping Nice Guys find t…
 
Today on the show we've got the Author of "Becoming a Better Man", Mr. Mike Cameron on the show! After experiencing a tragedy in his life, Mike made the decision to change the lives of men. We talk about what TRUE strength is and what it truly means to be a man. It's not pushing through pain and "being strong". But rather having the courage to sit …
 
Love is in the air! We've got Love Coach, Shaun Galanos on the show talking all about why when it comes to relationships, slower is better. Great empires (and relationships) aren't built overnight. We dig into where this rush to get into relationships stems from (hint: it is an attempt to avoid the existential loneliness of being human). He tells u…
 
We've got acclaimed author, Robin Clare on the show and her central belief is that all "addictions" (i.e. alcohol, food etc.) are REALLY just addictions to suffering. And that while pain is inevitable in life, suffering is a choice. And many of us continually choose it. Robin digs into how the "turn tables turned" for her after opening up to the wo…
 
Our guest on the show today is JACKED. And he does it the right way. With a balanced (not overly restrictive) diet and a focus on things like sleep, hydration and not focusing on things too much. We've got Max Cathcart on the show, who owns a nutrition company helping entrepreneurs gain mental clarity, build muscle, and improve energy through nutri…
 
This week we've got former NCAA runner (and current marathoner), running/life coach Matt Mills on the show. Runners AND non-runners, I encourage you to give this one a listen. I assure you there is value for all. Matt is such a down to earth guy who gives advice based on real experience that he has had from personal experience and from coaching cli…
 
No more Mr. Nice Guy!! We've got the acclaimed author of "No More Mr. Nice Guy" on the show, the legend... Dr. Robert Glover. We dig into SO much in this one: - What is nice guy syndrome? - Why nice guys are often approval seekers, attempting to hide flaws and undesirable features about themselves - How nice guys operate by using “covert contracts”…
 
Today we've got explorer, storyteller as well as producer & host of TV travel docuseries, Fly Brother, Ernest White II on the show. And what a pleasure it was slowing down with this guy. He quite literally may be the GREATEST storyteller I have ever met. And on this episode he shares stories, experiences and most importantly learnings from the over…
 
How the turn tables have turned! This week we have an interview that I had the pleasure of doing with Sean Morgan on "Down to Earth". This one is short and sweet and we delve into all of the following: - How I first got into mindfulness - The positive effects that I have experienced in my life as a result of my mindfulness practice - The power of a…
 
Today we delve DEEP into a topic that we don't often discuss on the show... Relationships. We've got internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron on the show! But today we're not talking network marketing, we're talking how to create healthy, thriving relationships, how to be resilient thr…
 
Today on the show we're talking the power of "No Fap". We've got Porn Recovery Expert & Coach, Bill Ranshaw on the show. He helps men who struggle with porn bring awareness to the harm that it is causing in their life and relationships and teach them how to stop porn forever, retrain their brain to elevate every area of their life. Bill takes us th…
 
Want to become a better public speaker (or just a better communicator in general)? Then you're going to want to tune in for this one. Today we've got communication expert and Founder of MasterTalk, Brenden Kumarasamy on the show! This guy was coaching C Level Executives on how to public speak at the ripe age of 23 and has worked with organizations …
 
Today, we've got Cece Heart, the "Inspiration Sorceress" on the show (what a name). Cece is a plant based, organic consultant and chef/recipe artist who mixes science with spirituality in working with people to change their bodies, minds and spirits through food. We talk everything FOOD, NUTRITION and more specifically how we can use food as a cata…
 
JOY is the buzzword of this episode, we have the Founder of "the Joyful Approach", holistic life guide and breathwork and energy alchemist, Joy Duchey on the show! Everything that we talk about on this episode revolves around letting more JOY into our lives and how we can learn to live in the "true flow of life". SO many practical tips for you in t…
 
Today’s show is all about reaching our potential. We’ve got Dr. Christina Heilman on the show! She's a coach, speaker, author and athlete who is in the business of empowering athletes to push themselves beyond what they previously thought that they were capable of and to achieve peak levels of physical, mental and lifestyle performance. She’s got n…
 
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