Editors’ Notes: “I want to give everybody the tools to solve their own etiquette problems,” says Nick Leighton, cohost and producer of Were You Raised by Wolves?, a weekly podcast in which he and cohost Leah Bonnema look into the many sticky social situations we all face. “With each of the questions that we get, from the bonkers to the ordinary, I always try to take a step back and ask, ‘What are the bigger principles here?’ I'm always looking for topics that help us make a larger point.” In ...
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Michael Dukes is a 3rd generation Alaskan and an underpaid radio talk host. He tackles the news of the day with dry wit and humor. As a Libertarian he eschews the same old US vs THEM and LEFT vs RIGHT dichotomy. He also covers things happening in the world of entertainment, sports, pop culture, technology and pretty much anything else shiny that happens to stray across his path. He can be heard daily on the internet at www.michaeldukesshow.com.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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From the team that brought you The Splendid Table at APM Studios, The One Recipe is a pod devoted to that one recipe you keep in your back pocket. The one you send to friends, make for your mom, the one you entirely depend on because you know it’s going to work. We’re here to help you build up an arsenal of fast, simple and crowd-pleasing recipes, one episode at a time. Whether you’re cooking in a tiny kitchen and eating for one, or cooking breakfast, lunch, dinner and brunch during a weeklo ...
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This is a story about life. This is a story about light. This is a story of how some men are the product of their lives, and some are the prisoners of the choices they have made. This is a story about sin. Joseph Leighton is on the cusp of adulthood, his university days stretching before him with the luxury of rose-tinted foresight. David Leighton is Joseph's father, a grumpy, vicious sour man. Or is he a snake-hipped guitar god, with a shot at the big time? John Leighton is Joseph's grandfa ...
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Monday // 6 - 10 - 24 // Headlines, discussion: Candidates Leighton Radner & Nick Begich
2:02:58
2:02:58
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Today we'll cover the weekends headlines, and then chat with Leighton Radner, Candidate for Dist 5. Then in hour two we'll talk to Nick about the campaign and the current events and get his take on it.By 860173
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Firearms Friday // 6 - 21 - 24 // ATF; TopShot Chris Cheng & Willie Waffle
1:57:49
1:57:49
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Today it's a couple headlines and commentary and then we jump early into it with TopShot Chris Cheng. We'll also talk about the ATF and the Malinowski raid and Alec Baldwins troubles. Then in hour two we'll finish up with Willie Waffle for our weekend movie review.By 860173
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Thursday // 6 - 20 - 24 // The Danger of Fed Monday; Reason's Aaron Smith
2:00:30
2:00:30
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2:00:30
Today we'll talk about a headline or two before we get into my thoughts on the danger's of Federal money and what it's done with the State in regards to education. In hour two we'll continue that conversation with Aaron Smith from Reason and talk about how other schools around the country were crippled by COVID funding.…
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Wednesday // 6 - 19 - 24 // Headlines, Open Line; State Senator Mike Shower
2:01:27
2:01:27
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2:01:27
Today it's headlines, including discussion on Federal overreach and the danger of taking Uncle Sam's money. We'll also talk about the new DOJ report on Alaska's disabled voters along with your phone calls in hour one. Then in hour two we should be talking with State Senator Mike Shower about the state of the State and the country from his perspecti…
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Tuesday // 6 - 18 - 24 // Brad Keithley's Weekly Top 3; Chris Story's Lifecoaching & PMA
1:56:05
1:56:05
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Today we wake up with Brad Keithley from Alaskans for Sustainable Budgets and his Weekly Top 3. This weeks topics: "Bipartisanship" VS Fiscal Coalition; how revenue design works; Cook Inlet's "Someone should probably do something". Then in hour two, we'll recap on some of Brads points and hit a few headlines before we finish up with Chris Story fro…
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Monday // 6 - 17 - 24 // Headlines: Dems new platform; Rep Sarah Vance
1:56:52
1:56:52
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Today we'll ump into the weekend headlines, including the new about the bump stock ban as well as the newest platform changes for the AKDEM party. Then in hour two we'll be joined by Rep Sarah Vance from Homer on the upcoming election, how the session went and where we go from here.By 860173
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Stealing Parking Spaces, Closing Bathroom Doors, Arriving Late to Classes, and More
41:27
41:27
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41:27
Etiquette, manners, and beyond! In this episode, Nick and Leah tackle stealing parking spaces from coworkers, closing bathroom doors, arriving late to classes, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-…
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BONUS: How to Strengthen the Pelvic Floor at Home (#347)
25:58
25:58
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Thursday // 6 - 13 - 24 // Headlines, Discussions, Friday type stuff
1:56:37
1:56:37
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1:56:37
Today it's just me and you and all the headlines that I feel like talking about. We'll discuss the sales tax proposal in Anchorage, a new street name and then cover stuff we'd normally cover on a Friday (because I'm off tomorrow). Tune in and listen!By 860173
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Wednesday // 6 - 12 - 24 // Rep Kevin McCabe & Sen Mike Shower
2:00:45
2:00:45
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Today I get to visit with my own legislators, Representative Kevin McCabe from Big Lake and Senator Mike Shower from Wasilla. We'll talk about the Long Trail, the size and scope of the budget and government and whatever else comes to mind.By 860173
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
40:06
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40:06
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Tuesday // 6 - 11 - 24 // Weekly Top 3, Walk for ALS & LIfecoaching
1:58:18
1:58:18
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Today we're diving right in with our Weekly Top 3 from Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: the scrutiny of the PF Board increases; ADN starts hyperventilating; seriously...where is the phase 2 report? Then in hour two we'll have a quick chat with Indu Navar, founder of EverythingALS to talk about The Walk to Defe…
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Escaping Unwanted Potlucks, Avoiding Teenaged Guests, Opting Out of Thank You Notes, and More
27:10
27:10
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27:10
Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about escaping unwanted potlucks, avoiding teenaged guests, opting out of thank you notes, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUE…
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Firearms Friday // 6 - 7 - 24 // WHOOOO! Headlines, Phone Calls, Rants & Discussions + Willie Waffle
1:53:49
1:53:49
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Today it's me and you....and the phones....and the headlines. Let's chat about our favorite topic and then finish up with our weekend movie/entertainment review with Willie Waffle.By 860173
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Thursday // 6 - 6 - 24 // Candidate Ron Gilham for House + D-Day, Headlines & Discussions
1:57:06
1:57:06
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Today we'll jump right into the mix with Former Rep Ron Gilham about his next run at the Peninsula seat he previously held. (in hour one) Mike Shower is out sick today so we'll ump on the headlines and discuss this summer's election season and what you'd like to see each candidate asked. As well as discuss the importance of D-Day.…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
35:23
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Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Wednesday // 6 - 5 - 24 // Headlines, Flag Stuff, Shoot outs; Candidate John Hillyer
1:57:50
1:57:50
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1:57:50
Today we'll start in hour one with more info on some of the potential candidates for the AKLEG, the rise of shootouts in Anchorage and the latest on the Flag debacle in Denali. Then in hour two we'll be joined by candidate for State House John Hillyer, who's running for Carpenter's seat.By 860173
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Tuesday // 6 - 4 - 24 // Weekly Top 3; Story's Latest Release & PMA
1:54:12
1:54:12
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Today is our day to go over the Weekly Top 3 from Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: The future isn't what you think it is; his take on the candidate board and the PF Board restructure. Then in hour two we'll get to chat early with our friend Chris Story as he brings us his newest book. We'll talk about that for…
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Monday // 6 - 3 - 24 // Headlines & Elections
1:57:34
1:57:34
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1:57:34
Today we dive down into the headlines, including a full rundown of who you'll have on the ballots for this years legislative races. We'll also open up the phone lines and get your thoughts on what you think the direction of the legislature and the state are going.By 860173
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Using Bouillon Cups, Surviving Book Clubs, Changing Plans on Guests, and More
41:24
41:24
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41:24
Etiquette, manners, and beyond! In this episode, Nick and Leah tackle using bouillon cups, surviving book clubs, changing plans on guests, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Bouillon Cups…
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Firearms Friday // 5 - 31 - 24 // Headlines & Opinions with Dr John Lott CPRC; Willie Waffle
1:58:19
1:58:19
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Today we'll hit on some headlines and discuss the latest of his works with Dr John Lott President of the Crime Prevention Research Center. Including discussion on the problems with the FBI Crime data and more. Then in hour two we'll chat some more and finish up with our weekend movie/entertainment review with Willie Waffle.…
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Thursday // 5 - 30 - 24 // The Races Heat up! Rep Will Stapp
1:57:05
1:57:05
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We start off the show this morning with Representative Will Stapp. We'll discuss the session highs and lows and where he sees the state's fiscal future going as well as the fate of the PFD. Then in hour two we'll go over all of the headlines for Saturday's filing deadline. (a LOT happened yesterday)By 860173
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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar
35:44
35:44
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Wednesday // 5 - 29 - 24 // Flags, Rank Choice & Adolf; Senator Mike Shower
1:56:31
1:56:31
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Today we hit a slew of headlines, including a new nugget on the Denali Flag debacle, the court case against rank choice repeal and the argument for retention of Adolph Zeman. Then in hour two we'll chat with Senator Mike Shower for the hour.By 860173
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Tuesday // 5 - 28 - 24 // Brad Keithley's Weekly Top 3 & Open Line
1:54:30
1:54:30
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1:54:30
Today we'll dive into the Top 3 items that are important to Brad Keithley from Alaskans for Sustainable Budgets. This week's topics: more subsidies in a special session; Shell's West Harrison Bay decision; where's the rest of the report on Southcentral Gas? Then in hour two we'll react to some of the stories and discuss with you via phone calls.…
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Memorial Day Break: Sending Wedding Cards to Exes, Being Polite to Smart Speakers, Asking People for Favors, and More
38:53
38:53
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38:53
Etiquette, manners, and beyond! This week, Nick and Leah are enjoying a well-deserved break, but they'll be back next week with an all-new episode. In the meantime, here's one of their favorite episodes from the archives in which they tackle sending wedding cards to exes, being polite to Siri and Alexa, asking people for favors, and much more. Plea…
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Thursday // 5 - 23 - 24 // GUN DAY! Headlines, discussions & Jacob Sullum from Reason
2:03:11
2:03:11
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Today we'll cover all the headlines from around the country and discuss in hour one, with your phone calls. And then in hour two we'll get a chance to chat with Jacob Sullum from Reason Magazine about his latest article discussing the New York Times faulty logic on crime stats.By 860173
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Wednesday // 5 - 22 - 24 // Hump Day Headlines, Phone Calls & Discussions
1:56:36
1:56:36
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Today it's gonna be just us as we go over the headlines from around the state, discuss whatever topic that comes to mind and take some phone calls. In hour one we get to chat with David Boyle about his latest article in Must Read Alaska about the homeschooling crisis. We may even get into 'what if' discussions and some good news as well.…
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Tuesday // 5 - 21 - 24 // Keithley's Weekly Top 3; Harmony Tomaszewski for GVEA Board
1:59:13
1:59:13
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1:59:13
Today we dive into the Weekly Top 3 with Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: The good about this session, the bad about this session and 9 days out from the filing deadline, what issues he has with the coming elections. Then in hour two we'll have a recap and then jump into it once more with candidate for GVEA bo…
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Monday // 5 - 20 - 24 // Headlines:AKSC Says No; State Rep Ben Carpenter
1:59:55
1:59:55
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Today we'll start off in hour one with the headlines, including the story about the AK Supreme Court saying no to the stay on the Homeschooling program. We'll discuss this and more. Then in hour two we'll visit with Rep Ben carpenter about the session, the good the bad and the really ugly.By 860173
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Faking Wedding Start Times, Asking for Gifts Back, Clipping Nails in Church, and More
26:08
26:08
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26:08
Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about faking wedding start times, asking for gifts back, clipping nails in church, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS F…
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Firearms Friday // 5 - 17 - 24 // Headlines, Discusssion; TopShot Chris Cheng & Willie Waffle
1:55:47
1:55:47
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Today we'll hit headlines and discuss ramifications from around the country in hour one. Then in hour two we'll catch up with TopShot Chris Cheng and get a recap on the WTTA fundraiser and see what else is on his mind. We'll finish up as always with our weekend entertainment/movie reviews with Willie Waffle.…
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
49:52
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Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Thursday // 5 - 16 - 24 // Post Session (Kevin McCabe) Phone Calls & Discussions
1:58:51
1:58:51
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The legislature stayed till the wee hours of this morning, but did everything really get done? We'll discuss the final day of the regular session and what may still be yet to come. We'll also open up the phone lines and talk to you about the issues that are on your mind as well.By 860173
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Wednesday // 5 - 15 - 24 // Last Day of Session Headlines & Discussion
1:54:16
1:54:16
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Today is the final day of the regular session. There has been a flurry of activity over the last 48 hours and we'll go over everything that's been happening and where it looks like it will end up. We'll also take your calls to discuss your thoughts on all the proposals and bills up for grabs.By 860173
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Tuesday // 5 - 14 - 24 // The Weekly Top 3 (Keithley) and Lifecoaching (Story)
1:54:15
1:54:15
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Today we dive into the deep end of the pool with Brad Keithley from Alaskans for Sustainable Budgets for the Weekly Top 3. This weeks topics: They have us over a barrel; why are we having problems with these 'independent' agencies?; What the state learned from Fbx's Prop A. Then in hour 2 we'll recap the highlights before being joined by Homer's ow…
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Monday // 5 - 13 - 24 // Ham Radio w/ Kevin Tennant; Nick Begich on Congress
2:01:10
2:01:10
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Today we dive into the intricate world of Ham radio with my friend Kevin Tennant. We'll discuss the basics of it for use in emergency situations and try to break this huge subject down into some basics that we can all understand for that 'what if' scenario. Then in hour two we'll be chatting with Nick Begich, candidate for Congress about his latest…
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Getting Things Monogrammed, Behaving at Brunch, Requesting Graduation Money, and More
41:07
41:07
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41:07
Etiquette, manners, and beyond! In this episode, Nick and Leah tackle getting things monogrammed, behaving at brunch, requesting graduation money, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com EPISODE CONTENTS AMUSE-BOUCHE: Monog…
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Firearms Friday // 5 - 10 - 24 // Headlines, Discussions, Phone Calls & JD Tuccille
1:54:17
1:54:17
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Today we cover the gamut of issues from around the country with headlines and discussions, plus your phone calls in hour two. In hour one we'll be visiting with JD Tuccille from Reason Magazine as we discuss the court issues facing us.By 860173
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Thursday // 5 - 9 - 24 // Session Sarah Vance, Victory Lap with Tammie Wilson
2:01:14
2:01:14
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Today we'll dive right into a discussion on the final days of the session with Rep Sarah Vance from Homer. We'll get a birds eye view of everything that's going to happen in the last 7 days. Then in hour two we'll sit down and chat with Tammie Wilson and do a recap of the events leading up to the special election in Fairbanks and the ultimate victo…
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Wednesday // 5 - 8 - 24 // Session Sesh: Rep Kevin McCabe and Sen Mike Shower
2:02:16
2:02:16
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Today we get to talk with both of my own personal legislators about this session and its upcoming end. We start in hour one with Rep Kevin McCabe and then in hour two we'll chat with Senator Mike Shower. Tune in and chat!By 860173
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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}
30:31
30:31
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I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…
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Tuesday // 5 - 7 - 24 // Keithley's Weekly Top 3, Story's PMA Boost
1:54:10
1:54:10
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Today we'll dive into the Weekly Top 3 from Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: where do we go from here? Much ado about nothing and Alaska's 'Super Socialists'. Then in hour two we'll recap the highlights and then be joined by Positivity Guru Chris Story for our weekly life coaching lesson.…
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Monday // 5 - 6 - 24 // Headlines, Melissa Burnett & Robb Myers
1:57:43
1:57:43
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Today we'll cover headlines and discuss some of the big local stuff in Fairbanks. School Board member Melissa Burnett joins us in hour one to talk about the special election that ends tomorrow to bust the local tax cap to 'fund' education. Then in hour two we'll be joined by Senator Robb Myers to talk about the final days of this legislative sessio…
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Removing Shoes on Airplanes, Exiting Weddings Early, Welcoming Guests In, and More
24:39
24:39
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24:39
Etiquette, manners, and beyond! In this episode, Nick and Leah answer listener questions about removing shoes on airplanes, exiting weddings early, welcoming guests in, and much more. Please follow us! (We'd send you a hand-written thank you note if we could.) Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.com QUESTIONS FROM…
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Firearms Friday // 5 - 3 - 24 // Headlines, Discussions, Top Shot Chris Cheng & Willie Waffle
1:58:41
1:58:41
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Today we'll talk about all the juicy headlines from around the nation and discuss with you. Then in hour two we'll be joined by Top Shot Chris Cheng for an early bird report and then finish up, as always, with our entertainment critic Willie Waffle.By 860173
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Thursday // 5 - 2 - 24 // Budgets, Non-Profits, Peltola - Bob Griffin
1:54:12
1:54:12
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Today it's just you and me and we'll be discussing the senates version of the budget and part of the process that took place yesterday. We'll also discuss the Treasury Departments potential attack on all non-profits, Mary Peltola's latest faux pas, some good news and more. Then we'll get a call from Bob Griffin to discuss Education.…
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Wednesday // 5 - 1 - 24 // MAYDAY! Headlines and Discussion; Rep Ben Carpenter
1:51:10
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Today we cover a bunch of headlines and discuss some issues that are on my mind. Then in hour two we'll sit down with Rep Ben Carpenter and discuss his new bill labeled as the "Education Bill of Rights".By 860173
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Tuesday // 4 - 30 - 24 // The Weekly Top 3! Plus our weekly Life Coaching Lesson
1:51:10
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Today is our visit with Brad Keithley from Alaskans for Sustainable Budgets as he goes over the Weekly Top 3 with us. This weeks topics: what this years budget cycle tells us; will the PF Board stop embarrassing itself? And the WORST idea on the Cook Inlet issue. Then in hour two we'll rehash a few of my ideas and then finish up with our weekly PMA…
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Monday // 4 - 29 - 24 // Author Travis J.I. Corcoran; US House Candidate Nick Begich
1:54:22
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Today we get a great start on the week as we get to interview one of my favorite authors, Travis JI Corcoran, author of the "Aristillus" series of scifi books. We'll discuss his beginnings and the thoughts behind the series. Then in hour two we'll pick it up with Nick Begich for his run for Alaska's only Congress seat.…
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