Best Nsdr Podcasts (2024)

1
12 Minute Non Sleep Deep Rest (NSDR) Protocol Yoga Nidra 14:25

14d ago14:25

14:25

Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great…

1
The Power You Embody 12 Minute Meditation 14:06

14h ago14:06

14:06

The Power You Embody - Part 5 Awakening Mindset Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of …

1
The Power of Your Subconscious Mind - Interview with Scott Lester Woods 46:08

1d ago46:08

46:08

Paul hosts a deep conversation with high-performance therapist Scott Lester about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level. Do you want access …

1
7 Minute Power of ? Meditation 8:02

4d ago8:02

8:02

Power of ? - Part 4 Awakening Mindset Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top te…

1
7 Minute Power of Devotion Meditation 8:33

8d ago8:33

8:33

Devotion - Part 3 Awakening Mindset Meditation Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Chan…

1
7 Minute Power of Leadership Meditation 8:21

9d ago8:21

8:21

Leadership meditation - Part 2 Awakening Mindset Meditation Paul presents a seven minute meditation created to enhance your sense of leadership. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Chang…

1
6 Minute Power of Compassion Meditation 6:48

11d ago6:48

6:48

Awakened Mind Meditation Part One. Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Min…

1
Yoga Nidra for Sadness 34:06

14d ago34:06

34:06

This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported s…

1
Yoga Nidra for Grief 40:00

15d ago40:00

40:00

This meditation is here for you and during your times of grief. Grief can be felt in so many ways and this Yoga Nidra can help navigate those emotions and give you time and space for gentle mending of the heart. Music by Chris Collins indiemusicbox.com Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful…

1
12 Minute Calming Effortless Mindfulness Meditation 12:58

16d ago12:58

12:58

Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change A…

1
How To Be More Confident - Part 2 20:09

18d ago20:09

20:09

Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future Do you want access to even deeper, even more powerful subconscious training content witho…

1
Yoga Nidra to Reduce Stress 26:53

19d ago26:53

26:53

Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep. Please note: this meditation contains…

1
Upgrade Your Identity 15 Minute Meditation 17:20

22d ago17:20

17:20

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a …

1
Rise and Level Up Your Mindset Meditation - 15 Minutes 18:08

23d ago18:08

18:08

Time to level up your mindset? Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from works…

1
Instant Confidence Hypnosis 26 Minute Session 28:28

24d ago28:28

28:28

Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session. If you struggle with confidence then please come to my taster workshop. Link here. http://bit.ly/4bjGl6s Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety. Do you want access to even deeper, even…

1
Raise Your Vibration 20-Minute Meditation 22:06

30d ago22:06

22:06

Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff…

1
How To Be More Confident 18:27

1M ago18:27

18:27

Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence level…

1
25 Minute Ultimate NSDR (Non Sleep Deep Rest) Meditation 26:15

1M ago26:15

26:15

Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…

1
Yoga Nidra for Anxiety 31:39

1M ago31:39

31:39

Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system. Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to d…

1
Finding Peace in a Hectic World - Interview with Michael Gaylon 44:04

1M ago44:04

44:04

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach. Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety.…

1
Yoga Nidra for Self Love (with music) 31:32

1M ago31:32

31:32

This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music. Support the Show. Listen on Insight Timer https://insighttimer.c…

1
Floaty Dream Sleep With Music 25:00

1M ago25:00

25:00

Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation with soft background music. Sleep is essential, let this meditation help you to get a full night's rest. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.you…

1
14 Minute Non Sleep Deep Rest (NSDR) Meditation 14:56

1M ago14:56

14:56

Paul guides you a powerful 14 minute non sleep deep relaxation meditation Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming an…

1
Wake Up And Feel Free 18:38

1M ago18:38

18:38

Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back. The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST. https://mindsetchange.mykajabi.com/f…

1
10 Minute Letting Go Of Control Meditation 12:16

2M ago12:16

12:16

Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join…

1
How To Change How Your Mind About Anything 11:16

2M ago11:16

11:16

Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours Do you want access to even deeper, even more pow…

1
10 Minute Power of Gratitude Meditation 12:11

2M ago12:11

12:11

Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Cha…

1
Deep Conscious Sleep 29:04

2M ago29:04

29:04

Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the Show. Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/chann…

1
Forest Walk Yoga Nidra for Deep Sleep 28:14

2M ago28:14

28:14

This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the Show. Listen on…

1
Stardust Sleep 40:08

2M ago40:08

40:08

Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a …

1
6 Minute Mindset Super Boost 7:54

2M ago7:54

7:54

Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Cha…

1
Ending The Struggle Within - 15 Minute Meditation 17:13

2M ago17:13

17:13

Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel be…

1
How My Mindset Helped Me Survive Cancer - Michael & Ashlee Cramer 44:37

2M ago44:37

44:37

Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their fam…

1
30 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 32:10

2M ago32:10

32:10

Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Mas…

1
How Can I Awaken With So Much Suffering In The World? 16:32

2M ago16:32

16:32

Struggling to awaken? Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balanc…

1
10 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation 11:50

2M ago11:50

11:50

Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level chann…

1
How To Stop Being Broke - Interview Daniel White 36:45

3M ago36:45

36:45

Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of lis…

1
How Can I Stop Intrusive Thoughts? 19:07

3M ago19:07

19:07

Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs. Do you want access to…

1
15 Minute Freedom Meditation 17:26

3M ago17:26

17:26

Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Ch…

1
The Spiritual Awakening Adventure - Interview with Steve Taylor 39:27

3M ago39:27

39:27

Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispell…

1
Dr James Fallon on Psychopaths & Sociopaths | Re-Release 2:12:17

3M ago2:12:17

2:12:17

A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. https://www.barnacc.com To access Emil's FREE Academia courses on anxiety, …

1
The Negative Thought Trap 15:34

3M ago15:34

15:34

Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking u…

1
Timeline Therapy | Step-by-Step Instructions | Guided by Emil Barna 23:49

3M ago23:49

23:49

This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here) I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz…

1
14 Minute Awakening Meditation 13:58

3M ago13:58

13:58

Time to awaken? Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset…

1
Dr Stephen Porges on Polyvagal Theory | Re-Release 1:01:36

3M ago1:01:36

1:01:36

This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is impacted by stress, especially after COVID. Dr Stephen Porges discusses Polyvagal Theory, stress and anxiety,…

1
25 Minute Scarcity To Abundance Hypnosis Session 29:30

3M ago29:30

29:30

Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life. This episode is a chance to join Paul in a hypnosis session that will heal, transform and create the momentum to move forward to your ideal life Your unconscious mind can be holding you ba…

1
Your Wake Up Call 19:25

3M ago19:25

19:25

Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation Do you want ac…

1
12 Minute Open Heart Meditation 13:06

3M ago13:06

13:06

Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change …

1
IFS Open Heart Meditation | Trauma & Addiction | Inspired by Richard Schwartz | Guided by Emil Barna 11:32

3M ago11:32

11:32

10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy. This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & Schwartz's 2017 manual: Internal Family Systems: Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depre…

1
10 Minute Shine Bright Meditation 12:04

3M ago12:04

12:04

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level…

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