Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the ...
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
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Unlock your full human potential with the Full Fueled podcast and hosts Matt and Dr. Alessi. This show dives deep into the 6 pillars of total mind-body optimization: Fuel, Movement, Purpose, Mindset, Spirit and Rest. Level up your health starting now with science-based hacks for nutrition, exercise, motivation, productivity, fulfillment and recovery. Subscribe to Full Fueled to unleash your potential with customized plans to discover the best foods, maintain mobility, drive purpose, shift mi ...
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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Welcome to "Hacks and Hobbies - Passion to Profit Stories," a space where we delve deep into the captivating journeys of passionate creators transforming their beloved hobbies into lucrative ventures. Hosted by Junaid Ahmed, our conversations are more than surface-level; we unravel the intricate paths and strategies that have propelled our guests to success. Discover actionable insights, practical tips, and success roadmaps while gaining valuable wisdom from a diverse array of entrepreneurs, ...
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My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
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Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, ...
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Join Alex, founder of UNILAD and LADBible, as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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Joy Packard is a mother of 8 and grandma to 20! She travels all around the world and enjoys many life experiences. She is also a business entrepreneur and e-commerce site owner, as well as a retreat leader. She is on an amazing journey on learning about health hacks and how to just live life to the fullest. Come and join her on this podcast as she will be sharing tips on health and mind hacks, business and travel tips, and will be having interviews with experts on a variety of amazing topics!
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Here at Macro Hack Radio we have one mission: set people up for success no matter what their fitness goals are. We believe in tracking macros and how it can positively influence training, nutrition, and food awareness for individuals who want to live a fitness-minded lifestyle.
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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
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The Won Body Won Life™ podcast is designed for busy hard-working people who want to get more out of their body and life. Host Dr. Jason Won (Dr. Jay) has helped thousands of parents, former and elite athletes, entrepreneurs, and small business owners eliminate chronic pain, enhance their strength and mobility, and become the best versions of themselves. In this podcast, Dr. Jay blends his PT background with researched-based interventions to help you further optimize your body: including slee ...
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Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift t ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We do lifting differently. Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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AnthroDish explores the intersections between our foods, cultures, and identities. Host Dr. Sarah Duignan sits down one-on-one with people in academia, hospitality, farming and agriculture, and more to learn about their food knowledge and experiences. If you're interested in the unique lives of everyday people who have been shaped by their relationship with food, this show is for you!
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265://The Secret to Better Health: Embracing What You Avoid
30:05
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We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how t…
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Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine
24:59
24:59
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Send us a Text Message. Today, we have another Q and A episode, in this episode we discuss : Liver supplements: are they worth taking? The new Netflix Hack Your Health Documentary Alkaline Water and Purported Health Benefits Creatine Supplementation: Should You Take It? Multivitamin Episode 5 Supplements That May Be Worth Taking Episode Creatine In…
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FHP 641 - Menopause Nutrition (Micronutrients and More!)
30:25
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In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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E617 - Erik Scott - How to Transform Your Health Through Nutrition, Fitness, and Regenerative Medicine
35:41
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In this episode, we get to speak with Erik Scott. Eric is a systems engineer with over 20 years of experience designing supercomputers. We'll dive into Eric's journey in the tech industry and how his passion for fitness led him to explore regenerative medicine like stem cell therapy. Eric experienced life-changing results from stem cell treatment f…
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Ali talks about the benefit of barefoot shoes and Max thinks it's BS. Barefoot training and lifting, barefoot running -- Are there benefits? What are the benefits of minimalist shoes and toe spacers? And how skeptical will Max stay about the barefoot lifestyle?By MaxNoSleeves & Ali Spagnola
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Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo?
10:48
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Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…
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#85: Meal Planning Tips for Using Leftovers with Riley
50:54
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Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others…
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EP 74: Weight Loss & Long Term Behavioral Change With Max Lowery || WBWL
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We had an amazing guest speaker on our podcast, Max Lowery, who’s a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change. He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable change…
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In the latest episode of the Joy Reveals podcast, Joy Packard explores the power of intention and manifestation. Broadcasting from Mexico, Joy shares her experiences with a recent mini e-commerce mastermind that emerged from her retreats. She emphasizes the importance of focusing on your goals and visualizing success, illustrated by her own persona…
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#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero
1:08:56
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Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being. With a deep understanding of the effec…
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How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland
1:09:55
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View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the excitin…
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How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
1:30:01
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Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis. If life truly is harder for millennials and Gen Z-er’s than older generations How the parenting styles th…
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Carlo Traversi: Mastering Movement, Getting Better Without Being Stronger, V16 and Beyond, and Seeking Struggle
1:55:56
1:55:56
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Elite climber Carlo Traversi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:15:16 Training: 0:25:58 Nutrition: 0:44:50 Tactics: 0:55:32 Mental Game: 1:16:54 Purpose: 1:29:47 - BIG THANKS TO THE AMAZING SPON…
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#462 The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy
1:35:33
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Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live Mo…
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In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
48:42
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Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …
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In this episode of the Joy Reveals podcast, host Joy Packard encourages listeners to overcome their fears and focus on the possibilities of success. Recorded during her eCommerce mastermind in Mexico, Joy shares personal stories and inspirational quotes, urging everyone to adopt a positive mindset and remain unstoppable despite challenges. Tune in …
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395-How to Hack Your Time with Vikki Yaffe
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Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack …
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How Sugar is Shortening Your Lifespan: The Shocking Truth
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Americans consume a staggering 152 pounds of sugar every year, significantly contributing to the epidemic of chronic diseases. Today, Dr. Mark Hyman dives into a topic he's been passionate about for years: the impact of added sugar on our health and how we can break free from sugar addiction. He uncovers the hidden sources of sugar in our diets and…
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325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
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I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …
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Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173
1:05:16
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Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference. You’ll learn how the revolutionary Wasabi Method is changing the game in shock wave therapy. You’ll also gain understanding on how this innovative approach addresses pain management, boosts longevity, and enhances ov…
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Could Healing Your Trauma Impact the Wider Community? An Important Conversation with Yemi Penn
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How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more c…
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Neuroscientist: 3 simple ways to HACK your dopamine - TJ Power
57:14
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TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals w…
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A Naturopath's Guide to Navigating Cold and Flu Season
27:52
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Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…
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Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
56:24
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish! Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on th…
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Welcome to "Joy Reveals," hosted by Joy Packard. In this episode, titled "Make Space For Big Decisions," Joy delves into the transformative power of making pivotal choices. Inspired by a Tony Robbins quote, Joy discusses how committing to significant decisions can profoundly impact our lives. She shares her personal journey of prioritizing health a…
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#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields
1:11:07
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Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no result…
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Eat Smart: Quality Foods to Improve Sleep and Reduce Stress
1:02:56
1:02:56
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View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are …
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Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy
1:03:48
1:03:48
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Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage …
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232: Listener Q&A: Group programs for newbs, leads from IG, bad launch recovery + some personal Qs
37:32
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In this Wealthy Coach podcast episode, Kendra Perry covers a variety of topics starting with a listener Q&A. She compares one-on-one coaching with group programs, emphasizing the need for an audience and leveraging networks. On Instagram lead generation, Kendra highlights the importance of having a niche, using DM automation, and creating lead magn…
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Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS
1:07:43
1:07:43
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Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect…
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How to simplify summer meals (& easy summer meal ideas)
40:47
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The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I w…
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In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate st…
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In this episode of "Joy Reveals," host Joy Packard discusses the detrimental effects of worry on our well-being and shares insights from Matthew 6:25. She delves into how worrying can rob us of our peace and highlights the importance of focusing on things we can control while letting go of those we cannot. Joy offers practical advice and quotes to …
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You Have to Have the Small Wins Before the Big Wins
4:07
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In this episode of Joy Reveals, host Joy Packard shares insights on the importance of small wins in achieving bigger goals. Reflecting on her personal health journey and experiences in affiliate marketing, Joy emphasizes how incremental progress can lead to significant achievements. Tune in to discover how embracing small victories can pave the way…
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#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi
34:30
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Let’s face it…. It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “heal…
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REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel
1:05:32
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Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges an…
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In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information.
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The TRUTH About Collagen: What The Science Says
46:19
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says Get on the LIST for Tone Collagen HERE! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin …
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488 Forgotten Health, Dry fasting and health hacks you should know with Theo Lucier
1:10:21
1:10:21
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Part one of an absolute unveiling of forgotten health approaches that are cheap, studied and effective. Theo Lucier went from burnt out, depressed, foggy-brained and on the brink of health collapse when he found his way back to health with very simple approaches. Many of these detoxes, products and ways of thought You can find Theo's super-effectiv…
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In this inspiring episode of the Joy Reveals podcast, host Joy Packard explores the empowering message that it's never too late to reinvent yourself. Joy shares personal stories and motivational insights on embracing new beginnings at any age. Whether it's starting a new career, falling in love, or pursuing a long-held dream, Joy encourages listene…
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#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan
1:56:05
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Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has …
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Unlocking Vision: Transformative Color Therapy for Migraines and Brain Health
1:03:32
1:03:32
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Join Dr. Brandon Crawford and Dr. Sandy Tosta on the Longevity Formula podcast as they explore the remarkable world of Irlen Syndrome. Discover how this condition, which affects the brain's processing of light and visual stimuli, can disrupt daily functions and cause various symptoms, including anxiety, migraines, and reading difficulties.…
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Nourish Your Brain with These Powerful Superfoods
34:25
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View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and…
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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
1:01:15
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains h…
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#254 - Dr. Peter Martone: Optimal Sleeping Position, The Neck Nest, Improving Sleep Quality, Posture Correction, Psychological Safety, Back Pain Reduction, Side Sleeping Vs. Back Sleeping, And More!
57:34
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…
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#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
14:15
14:15
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Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
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Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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