Best Nutritional Weight & Wellness, Inc Podcasts (2024)

1
Pregúntale a los Expertos: Aterosclerosis: Relación entre Cabeza, Corazón y Pies 1:06:36

5h ago1:06:36

1:06:36

Aprende a mantener tus pies saludables y escucha a un experto sobre cómo la diabetes aumenta el riesgo de problemas en los pies y de heridas que cicatrizan mal. Conéctate a nuestro evento Pregúntale a los Expertos para aprender a reconocer y tratar el agotamiento por la enfermedad. Encuentra más recursos útiles en el sitio web Conoce la Diabetes de…

1
Ask the Experts: Atherosclerosis: Head, Heart and Feet Relationship 1:06:23

5h ago1:06:23

1:06:23

Listeners called in and asked our specialists about maintaining foot health and how diabetes can elevate the risk of foot issues and slow-healing wounds. Listen to our Ask the Experts event to learn how to reduce your risk of heart disease, stroke, and kidney disease when living with type 2 diabetes. Find more helpful resources on the Know Diabetes…

1
Back To School Lunch Ideas For Kids – Ask a Nutritionist 18:05

7m ago18:05

18:05

With everyone returning back to routines and structure after the summer, we often get asked how to help our kiddos eat healthy when they are back in a school environment. Tune into this episode of Ask a Nutritionist where registered and licensed dietitian Britni shares why we want our kids to eat in balance (especially in the middle of the day!) an…

1
Navigating Dairy-Free Milks - Ask a Nutritionist 13:21

5d ago13:21

13:21

Dairy substitutes can be highly processed and often contain additives that may not be ideal for health, and it can be confusing trying to make sense of the available choices. Tune into this week's episode of Ask a Nutritionist in which registered and licensed dietician Brandy de-mystifies milk alternatives, helps identify the best quality substitut…

1
Diet For MS 35:22

4d ago35:22

35:22

A question we often get is “what is the best diet for someone with MS?” Multiple sclerosis, also known as MS, is a chronic disease affecting the nervous system. In today’s episode, our dietitians will cover what foods inflame and what foods support the nervous system. We’ll offer meal ideas and a helpful nutrient to get in supplement form if intere…

1
Monk Fruit and Stevia Explained - Ask a Nutritionist 12:38

8d ago12:38

12:38

Are monk fruit and stevia good for you? How can you add them to a healthy meal plan? Join registered and licensed dietician Amy Crum as she dives into the myths and studies about the increasingly popular sugar substitutes.By Nutritional Weight & Wellness, Inc.

1
#327: Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell 49:17

13d ago49:17

49:17

Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the…

1
Experiencing Anxiety & Sleep Problems in Perimenopause? 35:18

11d ago35:18

35:18

In this episode on perimenopause (the transition to menopause), we discuss two of the most common symptoms that women experience when their hormones start to change: problems with sleep and increased anxiety. The show will cover, the definition of perimenopause, symptoms of how anxiety and sleep issues might present for women in this stage, how the…

1
Are Calcium Supplements A Heart Risk? - Ask a Nutritionist 14:20

15d ago14:20

14:20

Calcium is an important mineral for muscles and hormones, as well for supporting bone health and preventing osteoperosis, and calcium supplements are very popular. But recent concerns have suggested that while we may be protecting our bones with supplements, we may be doing our heart a disservice in the process. And one may wonder, is there any tru…

1
Food & Supplements For Better Breathing 32:16

18d ago32:16

32:16

According to the American Lung Association, 1/3 of Americans have an environmental risk factor that may contribute to their asthma, COPD, lung cancer, allergies, and heart disease due to our current air quality. Since we can’t control air pollution or wildfires, we can try to reduce the burden on our lungs and to reduce our inflammation from the in…

1
How to Choose Healthy Cookware - Ask A Nutritionist [REPLAY] 11:47

22d ago11:47

11:47

Are you looking to get the most out of your cookware? Teflon and nonstick pans were once a staple of the midcentury family kitchen. But how did the manufacturers manage a nonstick coating? Learn about the risks of Teflon and the PFA chemicals used to treat these types of cookware - and discover the many varieties of safer coating alternatives with …

1
Are Gluten Free Products Really Gluten Free? 33:47

27d ago33:47

33:47

By now, you’ve probably heard the term ‘gluten free’ and know at least one person who is on a gluten free diet. Today we’re going to help you understand why gluten free diets have become so common, who could benefit from taking gluten out of their diet, and how to do it from a healthy, real food approach. In addition, we’ll be explaining why foods …

1
Eating Right Through Pregnancy - Ask a Nutritionist [REPLAY] 23:23

29d ago23:23

23:23

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.…

1
Ask the Experts: How to Recognize and Treat Disease Burnout 1:02:14

1M ago1:02:14

1:02:14

Audience called in and asked questions of our experts about how to ease their mental load while managing a condition like diabetes. Listen to our Ask the Experts event to learn how to reduce your risk of heart disease, stroke, and kidney disease when living with type 2 diabetes. Find more helpful resources on the Know Diabetes by Heart website: kno…

1
Pregúntale a los Expertos: Cómo Reconocer y Tratar el Agotamiento por la Enfermedad 1:02:23

1M ago1:02:23

1:02:23

La audiencia llamó e hizo preguntas a nuestros expertos sobre cómo aliviar su carga mental mientras manejan una condición como la diabetes. Escucha nuestro evento Pregúntale a los Expertos para aprender a reducir tu riesgo de enfermedad cardíaca, derrame cerebral y enfermedad renal cuando vives con diabetes tipo 2. Encuentra más recursos útiles en …

1
What Protein Is Best For Weight Loss? 36:29

1M ago36:29

36:29

Preserving your muscle mass is a hot topic lately when it comes to maintaining a good metabolism and healthy weight. When you're losing weight, ideally you want to lose fat and not muscle. Eating protein is necessary to keep and grow your muscles, while having good muscle mass is crucial for your metabolism for weight loss. In this episode, our die…

1
Omega-3 Benefits & Best Sources - Ask A Nutritionist 16:56

1M ago16:56

16:56

Join us on this episode of "Ask A Nutritionist" as we learn the amazing benefits of Omega-3 fats and where you can find the best sources. Whether you're looking to boost your brain health, reduce inflammation, or improve your overall wellness, this episode has simple tips and delicious food ideas to help you get more Omega-3s into your diet.…

1
#326: Body Image: What the Evidence Really Says, with Charlotte Markey 43:02

1M ago43:02

43:02

Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image harms of social media (and how to mitigate them), how the discourse about GLP-1 weight-loss dru…

1
Food & Supplements For Neuropathy 30:22

1M ago30:22

30:22

Neuropathy is a form of nerve damage that is estimated to affect more than 20 million Americans. In this show, we’ll start by explaining what neuropathy is and the common symptoms associated with the condition. Then we’ll cover what types of foods or beverages can make symptoms worse and what to include in your diet that may slow the progression an…

1
Healing and Maintaining Weight After Surgery - Ask a Nutritionist 18:01

2M ago18:01

18:01

Did you know that Americans undergo an average of nine surgical procedures in their lifetime? In today's episode of Ask a Nutritionist, registered and licensed dietician Leah Kleinschrodt emphasizes the critical role of nutrition in post-surgery recovery to remain healthy and prevent unwanted weight gain. Join Leah as she highlights the importance …

1
Ask the Experts: Advances in Type 1 Diabetes Screening and Prevention Everyone Should Know 1:01:58

2M ago1:01:58

1:01:58

Join us for our Ask the Experts: Advances in Type 1 Diabetes Screening and Prevention Everyone Should Know event where you'll learn about the newest advancements in screening and delaying the onset of type 1 diabetes. Listen as experts share their insights and advancements in the field. Whether you're a health care professional, a patient, or someo…

1
Fertility & Your Menstrual Cycle 36:44

2M ago36:44

36:44

As women, our menstrual cycle is giving us a lot of information every month about what’s going on within our bodies. And while “fertility” is in the name of this show, this is not a show ONLY for women wanting to get pregnant. We are sharing information that will be helpful for ALL women in those reproductive years because having a healthy, fertile…

1
Real Food vs. Ultra-Processed Food - Ask a Nutritionist 12:44

2M ago12:44

12:44

Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorpo…

1
Managing Teenage Acne 33:00

2M ago33:00

33:00

We know how stressful it is to have a breakout of acne, especially for our teens. In this episode, our dietitians focus on food causes of acne and share suggestions about ways to reduce trigger foods, nutrients to include for improved skin health, great tasting recipe ideas, and potential supplements to help manage acne.…

1
Tips to Encourage Kids to Eat Healthy - Ask A Nutritionist 20:46

2M ago20:46

20:46

Got a picky eater? On today's episode, Britni Vincent, one of our registered and licensed dieticians, provides insights on fostering a love for real food in children. Learn how to reduce mealtime stress, offer balanced meals, and involve kids in the cooking process for better eating habits!By Nutritional Weight & Wellness, Inc.

1
Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble 44:35

2M ago44:35

44:35

Kids: Digestion, Stress, Anxiety, ADHD, and More with Special Guest Dr. Kristin Struble… From our years of clinical experience, we know feeding kids healthy, nutritious food can be hard. Add in the layers of mental health challenges (like autism, ADHD, or anxiety) or digestive issues (like diarrhea, constipation, or IBS) and it can make food and me…

1
Pregúntale a los Expertos: Manejo de la diabetes y la insuficiencia cardíaca 1:02:08

2M ago1:02:08

1:02:08

Los oyentes se conectaron e hicieron preguntas a nuestros expertos sobre los riesgos de la insuficiencia cardíaca y las estrategias para su prevención y tratamiento para aquellos que manejan la diabetes. Escucha nuestro evento Pregúntale a los Expertos para aprender a reducir tu riesgo de enfermedad cardíaca, derrame cerebral y enfermedad renal cua…

1
Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY] 9:20

2M ago9:20

9:20

Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enlightened with practical, science-backed nutritional advice. Don't miss th…

1
#325: Recovering in a Larger Body with Shira Rosenbluth 54:18

2M ago54:18

54:18

Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients…

1
Ask the Experts: Managing Diabetes and Heart Failure 1:01:35

2M ago1:01:35

1:01:35

Listeners dialed in and posed questions to our experts about the risks of heart failure and the strategies for its prevention and treatment for those managing diabetes. Listen to our Ask the Experts event to learn how to reduce your risk of heart disease, stroke, and kidney disease when living with type 2 diabetes. Find more helpful resources on th…

1
How To Make Strong Bones In Children & Teens 35:12

2M ago35:12

35:12

Remember the messaging for kids to drink milk with each meal to grow big and strong bones? Up to 90% of peak bone mass is achieved by the age of 18 in girls and 20 in boys, making it a critical period for bone development. Strong bones built during this time provide a foundation for lifelong skeletal health, reducing the risk of osteoporosis and fr…

1
Fresh Ideas for Healthy Meals and Snacks – Ask a Nutritionist 11:22

3M ago11:22

11:22

Looking for fun and fresh food ideas for you and the family? Tune in to this special follow-up to our episode from June 20th about meal prep - in this episode, our registered and licensed dietitian Brandy shares simple and fun ideas for healthy meals and snacks the whole family will enjoy.By Nutritional Weight & Wellness, Inc.

1
Pelvic Floor Problems 38:01

3M ago38:01

38:01

Have you ever thought about how your urgency, frequency, and ability to hold or control the urge to go to the bathroom are related to your pelvic floor? One reason problems with the pelvic floor are not always easily diagnosed or discussed is because the symptoms can really vary. The pelvic floor is a set of muscles and the job is to support many d…

1
Creatine Explained - Ask A Nutritionist 9:43

3M ago9:43

9:43

Join us on this week's episode of Ask A Nutritionist to learn about the powerful benefits of creatine for muscle and brain health. Find out the best dietary sources and understand how creatine can improve your overall well-being. Don't miss this essential guide to creatine!By Nutritional Weight & Wellness, Inc.

1
Supporting Gout Through Diet 31:07

3M ago31:07

31:07

Gout has been around for a VERY long time and it is the most common cause of inflammatory arthritis in the United States. In today’s episode, our dietitians will explain what gout is and what can cause it. Then they’ll look at nutrition-related factors that might play a role and what you can dial in to suit your individual situation if you or a lov…

1
Fresh Ideas for Healthy Meal Prep – Ask a Nutritionist 25:31

3M ago25:31

25:31

Looking for fresh meal prep ideas for you and the family? Listen in as registered and licensed dietitian Brandy, shares tips to help make meal planning easier, along with fresh meal-prep ideas the whole family will enjoy.By Nutritional Weight & Wellness, Inc.

1
Ask the Experts: How to Determine a Healthy Weight for You 1:02:34

3M ago1:02:34

1:02:34

Audience called in and asked questions of our experts on the importance of a healthy target weight, as well as being mindful of your target weight in respect to managing chronic diseases if you have diabetes. Listen to our Ask the Experts event to learn how to reduce your risk of heart disease, stroke, and kidney disease when living with type 2 dia…

1
Basic Supplements For Overall Health 39:29

3M ago39:29

39:29

Have you ever thought about taking a vitamin or other type of nutritional supplement only to find yourself more confused than ever after researching which ones to take? There are so many on the market it’s hard to narrow it down to what you really need. As real food dietitians, we always support a food-first philosophy and we believe that you can’t…

1
Estrogen Dominance & Inflammation - Ask a Nutritionist 24:11

3M ago24:11

24:11

"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.By Nutritional Weight & Wellness, Inc.

1
#324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason 38:47

3M ago38:47

38:47

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of baria…

1
Is Losing 1-2lbs A Week Correct For Your Body? 31:41

3M ago31:41

31:41

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some…

1
Charred Foods and Cancer: Ask A Nutritionist 12:46

3M ago12:46

12:46

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.By Nutritional Weight & Wellness, Inc.

1
Signs & Symptoms Of Perimenopause & Menopause 33:00

4M ago33:00

33:00

It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistry behind why these symptoms happen. Tune in to learn the nutrition and…

1
Preventing Reactive Hypoglycemia - Ask a Nutritionist 13:07

4M ago13:07

13:07

Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.By Nutritional Weight & Wellness, Inc.

1
Lose Body Fat & Gain Muscle In Perimenopause 39:41

4M ago39:41

39:41

In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body co…

1
All About Electrolytes - Ask a Nutritionist [REPLAY] 13:31

4M ago13:31

13:31

Electrolytes are minerals that conduct electrical charges in your body. They are important in many bodily functions. Who should be taking them? Tune into this week's episode of Ask a Nutritionist with Britni to learn all about electrolytesBy Nutritional Weight & Wellness, Inc.

Podcasts Worth a Listen

Nutritional Weight & Wellness, Inc Podcasts

Podcasts Worth a Listen

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