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A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD . We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.
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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.
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Learn how others are overcoming or have overcome a variety of life happenings. Everyone has a story that someone needs to hear. Let those stories inspire you to, 1) know you are not alone in whatever life topic you are experiencing, 2) know there are multiple solutions all of life dilemmas, and, 3) learn about critical thinking skills to make informed life decisions.
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Join me with a hot cup of tea as I walk alongside of you through life's struggles as a friend, give practical ways you can overcome whatever you are facing, and share how faith can guide your steps.
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Ashley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety and learning to live a life full of peace and rest.
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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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The Overcomers podcast interviews people about overcoming adversity. We believe that adversity can become your advantage. We ask people to tell us how their past has built muscles instead of scars. The topics that we cover include abuse, addiction, incarceration, depression, anxiety, health problems, loss of income, loss of employment. Each person will share how they navigated these situations in life to become the Overcomer that they are today.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.
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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Spiritual education and connection for long term transformation. At A Healing Peace, we strive to build a community to empower women based upon Education, Connection, and Transformation. We provide faith-based inspiration for emotional healing and wellness. We interview life coaches, social workers, therapists, and everyday people to provide tools and tips for emotional wellness and mental health. When these tools and tips are applied, you will begin to live the transformed life that you alw ...
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Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be s ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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The Jack Hopkins Show Podcast; where stories about the power of focus and resilience are revealed by the people who lived those stories Jack Hopkins has been studying human behavior for over three-decades. He's long had a passion for having conversations with fascinating people, and getting them to share the wisdom they've acquired through years of being immersed in their area of expertise, and overcoming the challenges and obstacles that are almost always part of the equation.
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
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Nicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. She is passionate about helping entrepreneurs overcome themselves, build the online business of their dreams and have fun doing it! Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, and entrepreneur coach/consultant. She has a free Facebook group for entrepreneurs who are ready to overcome themselves and have fun building their dr ...
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Join sisters Natalie Abbott and Vera Schmitz as they walk through 11 verses to help you overcome negative thinking with God's truth. They talk about their own struggles with things like anxiety, fear, and insecurity and how God's truth has helped them find joy, peace, and victory. Read along in their book: Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth.
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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Transforming Pain. Conquering Addiction. Empowering Lives. Explore the revolutionary power of Kratom in this insightful podcast series hosted by Madalyn Sklar. You'll hear riveting personal accounts of overcoming challenges such as chronic pain, opioid and alcohol addiction, and mental health issues such as anxiety and depression through the use of Kratom. Each episode uncovers the profound impact this botanical has on individuals seeking alternative pathways to healing and well-being. Krato ...
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day.
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Mental Health Awareness, supporting you overcome your pain, win with your mind,, overcoming depression, overcoming anxiety, managing your mental health, overcoming stress.
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Are you feeling lonely or struggling to make friends? You're not alone. In 'Friendless,' host James Avramenko explores the ups and downs of friendship, the challenges of making new connections, and the impact of social isolation on our mental health. Each episode, James talks to people from all walks of life who have experienced friendship struggles and share their stories of triumph and perseverance. From overcoming shyness to navigating social anxiety, 'Friendless' offers practical tips an ...
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism and toxic relationships to binge-eating. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to The Cycle Breaker Show, where hosts Sid Clevinger and Tiffany Toombs Clevinger guide you on a transformative journey to break the cycle of self-limiting beliefs and behaviors. Join us as we explore powerful strategies to help you break free from the chains of anxiety, burnout, and self-sabotage. In each episode, Sid and Tiffany delve into topics such as overcoming anxiety and burnout, regulating the nervous system, understanding the fight-flight-freeze-fawn response, and reprogram ...
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable.” Join us each episode as we and our guests share our insights on overcoming self defeating thoughts when pursuing our passions.
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Don't spend your life getting ready to live it. Connect to your purpose so you can connect more deeply to you yourself, your livelihood and other people. Sounds simple, but this can be challenging, especially if you're a perfectionist over-thinker. Get suggestions that work to help you create a life that matters.Join Adele Wang every Wednesday and Saturday for tips from her 17 years experience as a top coach supporting thousands of purpose-driven people around the world. Sometimes she'll int ...
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A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning. We are diving DEEP into becoming the HI ...
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Me overcoming my anxiety Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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You have clients, you're making money, and you want to expand. But how can you when you're already working as hard as ever? You can't. That's why I created Be a Better Lawyer Podcast. In this podcast you'll learn how to master the mental game as well as the strategy you need to thrive in the legal profession. We cover topics like: - Systems - Time management and billable hours - Boundaries with clients and employees - Overcoming anxiety - Stress management - Goal setting and accomplishment - ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Hi there, we are Eva & Sean Harrison. A married couple that has overcome retroactive jealousy, ROCD and general relationship anxiety. The first few years together we really struggled with these issues and today we work together to help individuals and couples who feel overwhelmed, anxious, frustrated and stuck due to intrusive thoughts and mental m…
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Bronwyn Schweigerdt – Overcoming Panic and Anxiety Attacks
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Bronwyn Schweigerdt is a psychotherapist who knows that even though feelings are invisible, they don’t evaporate. Instead, they are stored in our subconscious mind and body when they’re disowned. These feelings haunt us and cause mental illness and health issues until we externalize them into words with someone who can hear and validate them. She e…
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Overcoming Health Anxiety: 4 Critical Stages to True Peace of Mind
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Isn't it time you stopped managing your health anxiety symptoms and started healing? Click here. Looking for a supportive community for healing anxiety recovery? Click Here. Welcome to another episode of The Anxiety Guy Podcast! Today, we dive deep into the journey of overcoming health anxiety, a challenge many face but few understand deeply. Our t…
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This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With …
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1043: Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
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In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to d…
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Letting Go: Overcoming OCD Without Beating Yourself Up
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Welcome to Episode 402 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of letting go of self-criticism when dealing with OCD. Robert discusses how self-frustration and the relentless inner critic can perpetuate OCD, making it even harder to manage. We explore the concept of redirecting energy f…
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The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic: You may have been suffering from insomnia for over a year or even longer. Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights. You likely read a lot of scary online articles about sleep deprivation… an…
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Navigating the Fog: Strategies for Managing OCD Confusion
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 406 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the perplexing world of OCD, focusing on how to navigate the confusion it creates. Discover strategies to remain still and avoid compulsive behaviors that perpetuate the…
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Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
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Be guided in a meditation you could do as a walking meditation ourdoors, or while seated indoors. Exposure to nature has been shown to improve focus, attention span, and cognitive function. This can be particularly beneficial for managing chronic pain conditions that may impact concentration and daily activities. "Pathways to Healing: Meditations f…
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This podcast continues missionary journey with Paul and Barnabas. They always get opposition because Paul insists on starting with the Jews in synagogues. Listen to hear the adventures and dangers they face.By Ashley T Lee
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Send us a Text Message. What are you grieving? What have you lost? What has broken your heart? God can heal and restore your heart and bring the deep peace that only He can provide. Support the Show.By jackie Osinski
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Reclaiming the Airwaves: Sue Wilson on Media Monopolies, Local Journalism, and Democracy
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Have you ever wondered how media consolidation has transformed our political landscape? Join us on the Jack Hopkins Show as we unpack the profound impacts of the 1996 federal regulations that allowed corporations to seize ownership of numerous radio stations. Our special guest, Emmy-winning investigative journalist and media democracy reformer Sue …
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A Conversation with a Military General on Company Culture -- how to create a place where everyone loves to work
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Dive into the battlefield of corporate culture with retired Army Brigadier General David Komar on this thought provoking episode of "All Things Human." Host Adele Wang uncovers how military leadership principles that emphasize process for leadership development can revolutionize your workplace. 🎖️ In this episode, you'll discover: Why creating a gr…
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She Solved Lifelong Social Anxiety with a NEW Approach!
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In this episode... In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions. Key Points: • Mary's struggle with social anxiety and her turning point. • Why tra…
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In this episode of the Relationship Anxiety Podcast, your host McKell teaches how to be more relaxed and less controlling in your relationship. McKell shares her insights on how expectations around controlling behaviors can impact our relationships and our joy. McKell dives into the importance of acceptance, effective communication, and evolving wi…
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404: The Truth About Ketamine with Dr. Chantelle Thomas
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Hello, friends! In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy. Dr. Thomas discusses the complexities of ketamine as a treatment, its various administration routes, and the profound changes it can facilitate when inte…
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Ep 34: Trading Pills for Plants: Craig Burlingame's Life-Changing Kratom Discovery
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In this episode of Kratom Stories, Madalyn sits down with Craig Burlingame, a dedicated advocate for Kratom and its life-changing benefits. Craig speaks candidly about his struggles with anxiety, chronic pain from a torn rotator cuff, and the negative side effects of prescription painkillers. His discovery of Kratom in 2022 marked a turning point i…
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84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
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Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes th…
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#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep. This show is sponsored by BetterHelp Do you ever find yourself comparing your life with others? Especially on social media?…
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122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients
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Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them. Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low …
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Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and expe…
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You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
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Mindfulness can transform the experience of chronic pain for a holistic approach to pain management, emphasizing that while pain is a part of life, it doesn't need to define your identity or limit your quality of life. Be guided in a mindfulness meditation to process your pain as you non-judgmentally observe sensations, thoughts, and emotions relat…
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Have you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast(#208), I share a personal story about this very struggle. 🎙️ Episode Highlights: Old Routines, New You: Exploring why old habits may no longer serve us. A Wake-Up Call: My experience at an event in 2022, where I realized I was s…
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Felix Poyel is a Consciousness Coach who brings a unique and personalized perspective through his transformative life story of overcoming addiction, dealing with Tourette Syndrome and ADHD, bullying in school, his dad’s death when he was young, and other challenges to spiritual awakening while pursuing his dream life. Formerly, he worked five years…
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16 Areas Business Owners Need To Outsource ASAP (Part I)
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Feeling overwhelmed as a one-person show? You're not alone! On this week's IPP Thursday, Lynn Lessell dives into an insightful article from Forbes, identifying 16 areas where business owners need to hire or outsource. From administrative tasks to creative projects, Lynn breaks down which tasks are best left to others and which ones you should prior…
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When I began following desires that seemed impossible to me, that's when my life changed for the better. Today I'm inviting you to have unreasonable desires. Desires you may not be verbalizing because your brain says, "That's not reasonable." In this episode of Be a Better Lawyer, you'll learn the questions and mindset you need to make room for unr…
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Regulate Your Nervous System - Safe Place Visualization
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You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…
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Bonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
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Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren Link to Full Episode: https://pod.fo/e/184450 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to a…
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Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanke…
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Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
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You are guided in observing pain without judgment, which can reduce its emotional impact and help to manage it effectively. "Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interv…
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#219 Sweet Danger: The Surprising Link Between Blood Sugar and HPV Risk
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Today we're going to cover a crucial topic that often goes unnoticed: how sugar and imbalanced blood sugar levels could be impacting your health and increasing your risk of high-risk HPV virus and associated cancers. This is an underlying cause that's frequently missed in my patients and program participants, so I want to cover it in detail in this…
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1044: Creating a Stress-Free Morning: The Importance of Routine for Kids
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In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to str…
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#Episode 132: How Porn Affects Fidelity w/ Dr. Trish Leigh
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When you watch porn, your chances of cheating on your partner SKYROCKET. While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to. Your brain will get so used to seeking and searching for the next dopamine hit that …
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Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
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You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you support your body's natural healing process and cultivate a sense of …
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The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
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Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between perfectionism and OCD. Robert discusses how perfectionism, often linked to our inner critic, can hinder progress in managing OCD and anx…
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On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on…
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Do distractions or picky eaters cause your family meals to end in frustration and a lack of meaningful connection? Join Lucas and I as we talk about how to be more purposeful in pursing healthy communication at the dinner table and share with you one of our family's favorite recipes! Thanks for watching! We have a new episode every other week, Hope…
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Dancing to Success: Ballet Discipline in Entrepreneurship and Leadership with Rachel Withers
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26:42
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Send us a Text Message. Have you ever watched a ballet dancer and marveled at the seamless blend of artistry and discipline? Imagine channeling that same grace and strength into the art of entrepreneurship. That's exactly what our guest, Rachel, has done. Transitioning from the world of professional ballet to the entrepreneurial stage, she now piro…
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Welcome to The Cycle Breaker Show, where Tiffany Toombs Clevinger dives deep into transformative journeys of resilience and growth. In this episode, Tiffany interviews Josh Miller, exploring his personal odyssey within the roofing industry, overcoming daunting challenges like impostor syndrome, betrayal, trauma, and self-limiting beliefs. Josh and …
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Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"
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This meditation combines a focused breathing technique with mindfulness to address both physical pain and anger management. Through deep, intentional breathing, you will cultivate a sense of calm and relaxation, allowing you to release tension in the body associated with pain and manage emotional responses such as anger. By integrating breath aware…
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”Embracing Change: Navigating Life’s Transitions”
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Offers advice and resources for handling the unavoidable changes that come with life, such as changes in one's profession, and personal growth. It provides useful guidance to support people in living throughout changes.https://gemsny.sjv.io/c/2381217/1738038/1244820% OFF SALEPROMO CODE - GNY20By corrinnewalkerbook
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88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers.
7:47
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Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality. And if you want to ge…
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Today, join me in a guided meditation on observing thoughts and letting go of the racing mind. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.comBy Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…
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