Best Overdrinking Podcasts (2024)

1
7 Tips to Avoid Overdrinking at Summer BBQs and Parties 17:31

27m ago17:31

17:31

In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gath…

1
How to Make Dry July Not Suck with Hilary Sheinbaum 42:45

5h ago42:45

42:45

Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her …

1
BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays 30:07

5d ago30:07

30:07

It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are …

1
How to Stop Eating Fast Food 13:03

1d ago13:03

13:03

Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewir…

1
Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All 37:30

7d ago37:30

37:30

Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change m…

1
Break Bad Eating Habits with Mindful Eating (Even with a Busy Schedule) 20:23

8d ago20:23

20:23

I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges …

1
Three Years, No Beers: How My Brother Stays Alcohol Free 1:04:54

14d ago1:04:54

1:04:54

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husban…

1
Notice vs. Noise 13:13

10d ago13:13

13:13

#42 Notice. This is a step everybody skips. Don’t let this be you! I worked in diving dirt daubers, ducks, and one delectable Pinot Noir into this entertaining episode you won’t want to miss. Tune in this week to find out more! 🎧🍷 I would sincerely appreciate your honest review or rating on Apple Podcasts, Spotify or wherever you listen. Thank you!…

1
"I" is for Intention 16:17

17d ago16:17

16:17

#41 "I" is for Intention Is my background real of AI? This question and many more are answered on today’s episode. We’re tasting the elemental “Substance” Cabernet Sauvignon from Washington today and we discover how that leads into a conversation about intention. Intentional drinking is possible for you. Find out how in today’s episode…sponsored by…

1
Understanding and Overcoming Binge Eating 21:24

18d ago21:24

21:24

Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits. Not sure if you binge eat or WHY you bing…

1
What AA Skeptics Can Learn From the 12 Steps with Arlina Allen 1:06:23

21d ago1:06:23

1:06:23

Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina…

1
Special Episode: Transforming Your Relationship with Food with Tracy Bingaman 33:34

24d ago33:34

33:34

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating ha…

1
Pride Without Pints: Ali Press’s Alcohol-Free Journey 49:53

28d ago49:53

49:53

On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help peop…

1
Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past 19:11

1M ago19:11

19:11

In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a …

1
Is Your Self-Talk Sabotaging Eating Habits and Weight Loss? 20:20

1M ago20:20

20:20

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sa…

1
Overcoming Overdrinking with Lindsay Sutherland Boal 50:36

1M ago50:36

50:36

On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Lindsay is proudly living an alcohol-free life. Additionally, Lindsay is an executive at Urban Outline Bu…

1
The Power of Thoughts on Weight Loss Results 17:29

1M ago17:29

17:29

In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower. Tune in to understand the connection between your thoughts, emotions, and actions, and see how sma…

1
How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson 1:00:11

1M ago1:00:11

1:00:11

On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women. We’re diving into real talk about making sobriety last and everything that happens after you’ve had your last drink and onward. We chat about: How Casey quit drinking and what ma…

1
Who is the Donkey? 11:37

1M ago11:37

11:37

#40 Who is the Donkey? Today we taste an elegant Sicilian white wine inspired by a donkey. Yep, a donkey. Stubborn as they are, donkeys surprisingly have their place in inspiring us to take the first steps towards balance in our relationship with alcohol. We explore the first of our Core Four pillars to stop overdrinking…the W in WINE… W - Who I - …

1
Mindful Munching: The Art of Intentional Eating 20:35

2M ago20:35

20:35

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of intentional eating and its transformative power on both physical and emotional well-being. Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relatio…

1
Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson 44:52

2M ago44:52

44:52

On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Iso…

1
Fighting Stags 17:39

2M ago17:39

17:39

#39 Fight and forgive…that's the theme of this episode and we will be tasting a classic Napa Valley Stags’ Leap Sauvignon Blanc from 2018. You'll get the dish behind the name controversy and how we can work lessons from their legal battles into our own lives nurturing forgiveness, love, and as always drinking a little. Tune in this week to find out…

1
(MEMBERS) Ep 46: The Pattinson Stuff - Harry Potter and the Goblet of Fire 1:27:32

2M ago1:27:32

1:27:32

Hosts Bernadette Gorman-White and Mike Burdge embark upon a brand spanking new filmography series: The Pattinson Stuff, covering the movieing of one Robert Pattinson. Up first, a dive into the actor's first three features: Vanity Fair, Ring of the Nibelungs and Harry Potter and the Goblet of Fire.Listen on....…

1
Healthy Mindset, Healthy Weight Loss 25:20

2M ago25:20

25:20

What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset. Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or w…

1
Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat 50:52

2M ago50:52

50:52

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned…

1
Pet Nat 13:40

2M ago13:40

13:40

#38 What on earth is a Pet Nat and why should you try it? Fizzy ✅Fruity ✅Fun ✅ We’ll try this naturally fizzy wine and see how the “time warp” of this brand leads us into a discussion about time warps in our lives and what to do when we get stuck. Tune in this week to join the discussion and find out what wine we’re tasting! 🎧🍷 Thanks for listening…

1
3 Powerful Weight Loss Tips for Perfectionists 17:34

2M ago17:34

17:34

Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off. In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss …

1
Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough 39:26

2M ago39:26

39:26

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-…

1
Kaleidoscope 15:30

2M ago15:30

15:30

#37 Kaleidoscope We’ll taste the wonderfully deep 2021 Petite Sirah from California called Kaleidoscope. That name, of course, evokes childhood memories of those sparkly and colorful kaleidoscopes that could shift our view with one shake or turn. What if we could do that in our lives any time we choose? Tune in to find out how and I’ll share with y…

1
Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety 13:27

2M ago13:27

13:27

Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about …

1
11 Eating Habit Tips for Career Women 23:43

2M ago23:43

23:43

Let's face it, career women can have some bad eating habits during the workday and even at home. So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women. Several of these tips are a bit mind-blowing and can instantly change how you eat. Book a free consultation and get your personal plan to help you lose weight …

1
How to Rock an Alcohol-Free Life with Janey Lee Grace 55:33

2M ago55:33

55:33

Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…

1
The Urge to Eat 20:17

3M ago20:17

20:17

The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight. So, I'm giving you a very easy first step to do that will make a world of difference. It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) …

1
Inside Sober in the City with Susie Streelman 46:09

3M ago46:09

46:09

Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …

1
Lose Weight by Breaking Bad Eating Habits 21:05

3M ago21:05

21:05

Consistency is the number one thing I see women struggle with when they're trying to lose weight. And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits. So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy…

1
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT 57:51

3M ago57:51

57:51

Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …

1
Ep 379: Overdrinkers - On Her Majesty's Secret Service 2:39:23

3M ago2:39:23

2:39:23

Mike Burdge and Reeya Banerjee team up once again to chat all things Bond, catching up on the latest rumors of casting the next bow-tied devil, discussing what makes a good Bond actually work in these movies, all while chatting about the lone Lazenby entry from 1969: On Her Majesty's Secret Service. They also cover From Russia with Love, A View to …

1
How to Cut Down on Dessert 14:03

3M ago14:03

14:03

How many times have you told yourself you need to cut down on dessert? Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do. You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower. Plus, you'll feel c…

1
Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston 57:18

3M ago57:18

57:18

If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-al…

1
Celestial Happenings 13:46

3M ago13:46

13:46

#36 The eclipse is on the horizon! 🌑🌞 Oh so close! But in reality, I live in the 99% totality range. 🚗 Where are you? ☀️What on earth does this have to do with wine, the “Drink a Little” podcast, and living your most abundant life?☀️ Tune in this week to find out! 🎧🍷 I would sincerely appreciate your honest review on Apple Podcasts, Spotify, or whe…

1
Use THIS Instead of Willpower to Eat Healthier 13:26

3M ago13:26

13:26

How to eat healthier without relying on willpower? That is the question I know many of you have. Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier. It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy. …

1
How to Thrive Alcohol Free with Dupe Witherick 47:29

3M ago47:29

47:29

Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about: …

1
Rabbit out of the Hat 10:17

3M ago10:17

10:17

#35 Rabbit out of the Hat. What a fun Sauv Blanc from Australia that got me thinking about how we are always looking for that magic pill to fix things, essentially thinking there’s something that will be a rabbit we can pull out of our hat. While there are no magic one-pill fixes, I do share an amazingly extensive list by author Rosamund Dean that …

1
(MEMBERS) Ep 52: The Pattinson Stuff - Cosmopolis 1:49:45

3M ago1:49:45

1:49:45

Mike Burdge and Bernadette Gorman-White strap into the stretch limousine that is The Pattinson Stuff, this time taking a look at the films the actor made on the side during his Twilight years, including his ultimate attempt to immediately distance himself from that sort of type-casting: Cosmopolis. Other films discussed include Remember Me, Love & …

1
Intermittent Fasting for Healthy Weight Loss 17:06

3M ago17:06

17:06

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you f…

1
How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol 50:39

4M ago50:39

50:39

Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for hims…

1
Legacy 12:03

4M ago12:03

12:03

#34 We’ll look at the legacy of winery pioneer Charles Krug and how his space in Napa Valley led to the legends of the Mondavi family. This Cabernet is one of my personal favorites! We pair it with a little talk on legacies of our own and how building a legacy can just be steps away for you. Wine & wellness. Learn more about coaching with me on how…

1
4 Steps to Stop Mindless Eating 18:37

4M ago18:37

18:37

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!) It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today. I'm …

1
Quit Drinking and Get Your Power Back with Wynne Melland, Licensed Professional Counselor 44:57

4M ago44:57

44:57

Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course titled Zenful Mind. In this inspiring episode, Wynne shares her powerful…

1
Gravity 13:42

4M ago13:42

13:42

#33 Gravity and the pull of life from all directions can leave you feeling ungrounded and just going with the flow of everything around you. But you can create your own gravity! We’ll get into flow with this concept while tasting a complex and classic DAOU Cabernet Sauvignon from Paso Robles. Wine & wellness. Learn more about coaching with me on ho…

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Overdrinking Podcasts

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