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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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In Eating Habits for Life, Kate Johnston helps career women lose weight by changing their eating habits and mindset, so the weight loss lasts. Part of changing eating habits is breaking bad eating habits that make it hard to lose weight. She covers stress eating, boredom eating, and all other emotional eating. You'll also get help with overeating, food and sugar cravings, mindless eating, and sustainable weight loss. She gives you tips for healthier eating despite a busy work schedule, plus ...
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Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Story Screen Presents is the Podcasting and Telecommunications arm of Story Screen, specializing in conversational film and television reviews, discussion, and education. All music by Von Holt. Check him out here: https://soundcloud.com/niloc All content is owned, licensed and operated by Story Screen. © Story Screen 2018 You can read more from us at our website: www.storyscreenbeacon.com
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Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food. Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being. Join me as I explore practical steps to embrace intuitive eating…
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I'm sharing 5 practical tips to help you stay energized on even the busiest days, especially when your lunch breaks are short. From an emergency snack stash to something that may be even better than caffeine, these strategies will keep you fueled and focused so you can power through your day and still have energy left for yourself. Tune in to disco…
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Join me as we explore the transformative power of writing a letter to your future self. This simple yet effective tool can help you achieve your eating habits, weight loss, and health goals by providing clarity, motivation, and accountability. I’ll guide you through a step-by-step process to create your own future self letter, drawing from techniqu…
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Struggling with those sneaky snack urges when boredom strikes? In this episode of the Eating Habits for Life podcast, discover the secrets to breaking your boredom snacking habit for good. I'm helping you uncover the psychological triggers, identify your snacking patterns, and learn simple yet powerful strategies to keep your boredom snacking urges…
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I’m excited to share why summer weight loss is the best time to start your weight loss journey. Despite all the BBQs and vacations, summer provides unique opportunities to build lasting habits that create sustainable weight loss. I’ll give you practical tips to get started and reveal a limited-time free offer for those who commit to making a change…
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In this episode of the Eating Habits for Life podcast, I dive into essential summer hydration habits for weight loss and health. Whether you're a busy career woman or a healthcare professional, these tips will keep you hydrated, healthy, and energized all summer long. Discover the powerful connection between staying hydrated and weight loss, plus p…
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Did you know that every food you reach for is because of a thought you had? Either subconscious or conscious, those thoughts are at the root of every eating behavior. In this episode, I dive into how your thoughts and emotions shape what, how much, and more importantly WHY you eat. Discover 5 practical steps to help be more intentional about your e…
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In the midst of summer BBQs and parties, it's easy to overindulge in alcoholic beverages. So, tune in to discover practical strategies for planning your drink intake, understanding your motivations, anticipating challenges, staying hydrated, and more. These 7 tips to avoid overdrinking at summer BBQs and parties will help you enjoy your summer gath…
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Are you struggling to break free from a fast food habit? In this episode, I share practical steps to help you stop eating fast food for good. Whether you're aiming to cut it out completely or just reduce your intake, I'll guide you through setting your goals, identifying triggers, and making healthier choices easier. These steps actually help rewir…
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I'm diving into how you can break bad eating habits with mindful eating, even with a busy schedule. Especially eating habits like mindless eating, emotional eating, and overeating. Join me as I walk you through simple steps to become more mindful with your meals, from savoring flavors to tuning into hunger cues. I'll also address common challenges …
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#42 Notice. This is a step everybody skips. Don’t let this be you! I worked in diving dirt daubers, ducks, and one delectable Pinot Noir into this entertaining episode you won’t want to miss. Tune in this week to find out more! 🎧🍷 I would sincerely appreciate your honest review or rating on Apple Podcasts, Spotify or wherever you listen. Thank you!…
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#41 "I" is for Intention Is my background real of AI? This question and many more are answered on today’s episode. We’re tasting the elemental “Substance” Cabernet Sauvignon from Washington today and we discover how that leads into a conversation about intention. Intentional drinking is possible for you. Find out how in today’s episode…sponsored by…
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Learn how emotions and neural pathways contribute to binge eating, and discover actionable tips for creating lasting change. Whether you're a career woman, a healthcare professional, or anyone struggling with binge eating, this episode offers hope and guidance for reclaiming control over your eating habits. Not sure if you binge eat or WHY you bing…
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Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together. In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating ha…
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In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey. Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts. Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sa…
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In this episode, discover how your thoughts can shape your weight loss journey. Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower. Tune in to understand the connection between your thoughts, emotions, and actions, and see how sma…
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#40 Who is the Donkey? Today we taste an elegant Sicilian white wine inspired by a donkey. Yep, a donkey. Stubborn as they are, donkeys surprisingly have their place in inspiring us to take the first steps towards balance in our relationship with alcohol. We explore the first of our Core Four pillars to stop overdrinking…the W in WINE… W - Who I - …
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Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss. Discover the definition of intentional eating and its transformative power on both physical and emotional well-being. Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relatio…
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#39 Fight and forgive…that's the theme of this episode and we will be tasting a classic Napa Valley Stags’ Leap Sauvignon Blanc from 2018. You'll get the dish behind the name controversy and how we can work lessons from their legal battles into our own lives nurturing forgiveness, love, and as always drinking a little. Tune in this week to find out…
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Hosts Bernadette Gorman-White and Mike Burdge embark upon a brand spanking new filmography series: The Pattinson Stuff, covering the movieing of one Robert Pattinson. Up first, a dive into the actor's first three features: Vanity Fair, Ring of the Nibelungs and Harry Potter and the Goblet of Fire.Listen on....…
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What do your thoughts have to do with your weight loss results? EVERYTHING. If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset. Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or w…
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#38 What on earth is a Pet Nat and why should you try it? Fizzy ✅Fruity ✅Fun ✅ We’ll try this naturally fizzy wine and see how the “time warp” of this brand leads us into a discussion about time warps in our lives and what to do when we get stuck. Tune in this week to join the discussion and find out what wine we’re tasting! 🎧🍷 Thanks for listening…
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Are you a perfectionist struggling with weight loss? You're not alone. The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off. In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss …
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#37 Kaleidoscope We’ll taste the wonderfully deep 2021 Petite Sirah from California called Kaleidoscope. That name, of course, evokes childhood memories of those sparkly and colorful kaleidoscopes that could shift our view with one shake or turn. What if we could do that in our lives any time we choose? Tune in to find out how and I’ll share with y…
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Let's face it, career women can have some bad eating habits during the workday and even at home. So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women. Several of these tips are a bit mind-blowing and can instantly change how you eat. ....... Ready for personal guidance to free yourself of bad eating habits? B…
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The urge to eat those delicious foods, or eat more even if you're not hungry is preventing you from healthier eating habits and losing weight. So, I'm giving you a very easy first step to do that will make a world of difference. It'll help to stop the habit it it's tracks. Plus, I'm sharing what NOT to do (that I'm positive you're currently doing) …
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Consistency is the number one thing I see women struggle with when they're trying to lose weight. And that's because of one primary thing, which I'm revealing in this episode. This one thing is the most contributing factor in bad eating habits. So solving for this will enable you to lose weight by breaking bad eating habits and forming new, healthy…
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Mike Burdge and Reeya Banerjee team up once again to chat all things Bond, catching up on the latest rumors of casting the next bow-tied devil, discussing what makes a good Bond actually work in these movies, all while chatting about the lone Lazenby entry from 1969: On Her Majesty's Secret Service. They also cover From Russia with Love, A View to …
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How many times have you told yourself you need to cut down on dessert? Well, this time you'll follow through, because I'm sharing what's NOT working, plus giving a 7-step strategy that's incredibly simple and easy to do. You'll see exactly how to cut down on dessert in a way that doesn't have you relying on unreliable willpower. Plus, you'll feel c…
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#36 The eclipse is on the horizon! 🌑🌞 Oh so close! But in reality, I live in the 99% totality range. 🚗 Where are you? ☀️What on earth does this have to do with wine, the “Drink a Little” podcast, and living your most abundant life?☀️ Tune in this week to find out! 🎧🍷 I would sincerely appreciate your honest review on Apple Podcasts, Spotify, or whe…
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How to eat healthier without relying on willpower? That is the question I know many of you have. Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier. It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy. …
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#35 Rabbit out of the Hat. What a fun Sauv Blanc from Australia that got me thinking about how we are always looking for that magic pill to fix things, essentially thinking there’s something that will be a rabbit we can pull out of our hat. While there are no magic one-pill fixes, I do share an amazingly extensive list by author Rosamund Dean that …
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Mike Burdge and Bernadette Gorman-White strap into the stretch limousine that is The Pattinson Stuff, this time taking a look at the films the actor made on the side during his Twilight years, including his ultimate attempt to immediately distance himself from that sort of type-casting: Cosmopolis. Other films discussed include Remember Me, Love & …
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Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you f…
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#34 We’ll look at the legacy of winery pioneer Charles Krug and how his space in Napa Valley led to the legends of the Mondavi family. This Cabernet is one of my personal favorites! We pair it with a little talk on legacies of our own and how building a legacy can just be steps away for you. Wine & wellness. Learn more about coaching with me on how…
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Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!) It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today. I'm …
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#33 Gravity and the pull of life from all directions can leave you feeling ungrounded and just going with the flow of everything around you. But you can create your own gravity! We’ll get into flow with this concept while tasting a complex and classic DAOU Cabernet Sauvignon from Paso Robles. Wine & wellness. Learn more about coaching with me on ho…
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Mike Burdge, Bernadette Gorman-White and Diana DiMuro go over all the categories for the 96th Academy Awards, discussing their predictions and hopes, as well as chatting about some truly great flicks that entered the Oscar race this year. Big movies discussed include Oppenheimer, Barbie, The Zone of Interest, Napoleon, The Eternal Memory, all the O…
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You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut. So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, alo…
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We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits? I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight…
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Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier.…
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#032 Dust off your cowboy hats and your halos and get ready to drink a little. Are you most aligned as an angel or are you a cowboy…or both? We celebrate this week with a little sparkling wine, the Brut Méthode Traditionnelle called Angels & Cowboys. Tune in to the “Drink a Little” podcast this week. 🎧🍷 . . https://kellydoherty.com/cheers #WinePodc…
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On this episode, Bernadette Gorman-White and Reeya Banerjee wrap up their discussion on the Netflix series, The Crown. Along the way, they applaud the show for wrapping up the Diana and Dodi storyline in a respectful and, perhaps, insightful manner, while also maligning the show for spending too much time on Will and Kate, and ultimately compare th…
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Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things? It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but als…
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Mike Burdge is joined by Scotty Arnold on a glorious day to chat about George A Romero's unsung 1981 batshit bananas film, Knightriders. Topics of discussion include artistic passion vs real world business, bikes vs horsies, Ed Harris being a madman and the reveal of a brand new podcast coming to this very channel.Listen on....…
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#31 Perfect for Valentine's week, we're tasting the Cote des Roses rosé and its unique rose flower carved bottle design. Did you know there are over 30,000 varieties of roses...and when you look around the world over 10,000 varieties of grapes. There are endless options...in life as in wines. I work with people who feel stuck in some part of their …
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You're a smart career woman and feel in control of most things in your life, except for one big one.... Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave. But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow. In this epis…
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#030 Wine and wellness this week pairing the Criterion Pinot Noir from Central Otago, New Zealand with criterion to create to build your most amazing life. Create balance, live with passion and ease. I know it’s not as easy as just saying it, but defining your criterion for your relationship with alcohol is the best first step. See you inside! Dive…
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Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings. I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!). You’ll discover empowering insights that show you there is nothing inherently…
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#029 Chasing Rain Tasting the 2019 Red Mountain Washington Merlot, Chasing Rain brings us to a link between the upturned umbrella on the wine label and the upturned umbrella of our emotional lives. We’ve all been hit with something that took us by storm. We can handle only so much and then we’re overflowing. A flood of emotions is sometimes necessa…
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