A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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The two ordinary cops are former Northern Territory Police Officers Remote Sergeant Ben Schultz and Detective Sergeant Damien Barbe. With over 25 years experience Ben and Damo share stories from their time in the job. Follow along through the laughter, anger and tears that come with the rigours of Policing Australia’s last frontier.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Welcome to the Emergency Medical 101 podcast! A place for up to date information on principle and practice in all things medicine for in-hospital and out-of-hospital clinicians. We talk about everything related to medications, interventions, and ethical practice to benefit our current and future providers around the world. Our goal is to build a collective of information that will help provide the best care possible to our patients. This podcast is geared towards EMTs, Nurses, and Mid-levels ...
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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The South Asian Mind Podcast is meant to be a safe space for ALL South Asian women through open discussions and culturally appropriate talks that will nurture their mental health. The podcast will include conversations with experienced therapists and psychologists who have a deep understanding of the South Asian culture. Through these conversations we will provide tips and general advice related to relationships, family and individual identity to people who identify as South Asian women.
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The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. ...
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This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck ...
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Agent Marketing Syndicate: Real Estate | Broken Industry | Fighting The Guru Party | Ryan Fletcher
Ryan Fletcher: Author, Entrepreneur, Fighting The Guru Party in Real Estate
Ryan Fletcher
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132. An Interview with WHL member Lauren about EMDR after Trauma
24:56
24:56
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Have you ever wondered if EMDR would help you process trauma? This week we are joined by Whole Health Lab member, Lauren, who talks openly about her experience with EMDR within the Mending Trauma program. Join us as we demystify EMDR this week! Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram:…
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SHITSHOW SATURDAY #102 - Parenting with Complex PTSD
33:31
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Two mom's of the Shitshow community get real and raw about their struggles and growth of parenting with Complex PTSD. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc…
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Schultzy and Damo talk about how important it is to remember ANZAC day along with some of the discussions they had with defence personnel. It includes some of the feedback they received and some ideas of what people would like to hear in future episodes.By benschultz
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159 - Allowing Our Feelings & Parenting w/ Janet Lansbury
1:11:37
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Janet Lansbury has helped hundreds of thousands of parents as an educator, best-selling author and podcast host. Her passion for parenting began when motherhood turned out not to be the fulfilling and magical experience she had anticipated. Riddled with anxiety, fear and shame - Janet sought guidance from infant expert Magda Gerber. We discuss the …
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131. How EMDR and Bilateral Stimulation Can Help with Trauma
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19:21
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This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…
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SHITSHOW SATURDAY #101 - Unconditional Love
39:58
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Today's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATIO…
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In this episode, Schultzy and Damo chat about releasing the podcast along with some of the feedback they received. They discuss some of the reasons they left the police, along with some of the issues police face every day, both on and off the road. However there is always laughter to be had along the way.…
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158 - Stop People-Pleasing & Find Your Power w/ Hailey Magee
1:07:55
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Hailey Magee is a certified life coach who helps people around the world stop people pleasing and find their power. Her upcoming book "Stop People Pleasing And Find Your Power" provides a nuanced perspective on boundary-setting, self-advocacy and research-supported strategies for change. Key topics discussed - Having needs does not make you needy O…
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Join us this week as we explore the ways that your brain experiences physiological change due to PTSD. Amy and Leina discuss the parts of the brain that are most profoundly impacted by PTSD and offer advice on healing that allows the brain to reverse some of those changes. Learn more about the Whole Health Lab Connect with us! Website: https://www.…
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Today we are joined by Shitshow Katie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Suppo…
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Domestic Violence (DV) is a very heavy subject but it is one that needs to be discussed. In this episode Damo and Schultzy talk about some of the history of police dealing with DV and some of the difficulties police now face when investigating DV incidents.By benschultz
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157 - Unpacking Abandonment Issues: From Trauma to Triumph w/ Peter Yelton
1:13:34
1:13:34
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Born in a bathroom stall at a NYC movie theater, Peter Yelton’s mother vanished without a trace within the first minutes of his life. And so begins a lifetime of abandonment trauma… Adopted into a family ill-prepared for parenthood, his father's struggle with alcoholism only deepened his wounds. Peter’s denial about being gay would be the fuel to h…
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This week we explore memory, and how memory is captured during an overwhelming event, and how hyper-vigilance as a result of trauma impacts the way we focus and retain information. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma…
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SHITSHOW SATURDAY #99 - Critical Parent (and my candy crush addiction...)
40:40
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Today's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATIO…
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The two ordinary cops discuss the importance of leadership within policing on many different levels and within the community itself.By benschultz
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The two ordinary cops talk about the mental step up from GD's policing to the more complex criminal investigation side of the house.By benschultz
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156 - Addicted to Negative Excitement: Decluttering Your Life w/ Andrea Wait
1:05:51
1:05:51
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When we let go of things that no longer serve us, we create space for what does. This is the gift of decluttering. Andrea Wait has been helping people organize their homes—and, by extension, their lives—for fifteen years, and after all that time, she knows one thing for sure: putting your house in order can change your life for the better. Her rece…
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128. The Link Between Trauma and Digestive Health
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In this episode we discuss the impact that early childhood trauma (ECT) and even single event trauma has on your digestion. We examine the changes in the gut microbiome that occurs with early childhood trauma, and the gut brain access. We also discuss ways to become more aware, and small steps to take to improve your gut health. Learn more about th…
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Today's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATIO…
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Schultzy and Damo describe what it is like policing in the bush. Get some insight about lessons learned and what is the best approach when working in some of the most remote communities in Australia.By benschultz
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155 - Navigating Grief and Post-Traumatic Growth w/ Krista St-Germain
55:28
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Krista St-Germain is a grief expert, Master Certified Life Coach, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. She now helps fellow widows to not just survive, but thrive in the aftermath of losing your spouse. Key Takeaways:…
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127. Trauma and Perception: How Trauma Changes Your Perception of Yourself and Your World Around You
17:35
17:35
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In this episode, Leina and Amy explore the ways that our body and brain change after trauma in an attempt to protect us from future terrible events. We also discuss how trauma leaves you with an altered belief or perception of yourself and the world. This makes sense, and we want to try to address this as we heal our own trauma and do our own traum…
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SHITSHOW SATURDAY #97 - Validating Our Feelings
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42:44
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Today's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat SIGN UP FOR SHITSHOW NATIO…
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In the last episode we spoke about PTSD and some of the challenges that come with it. Now we would like to lighten the mood and make you laugh. These are real stories, so sit back and enjoy.By benschultz
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Listen to Damo and Schultzies experiences living with PTSD and stories from close friends they have shared with us. This is brought to you through early popular demand from our previous releases. These stories may affect some listeners.By benschultz
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Following on from the last episode, Schultzy talks about his first critical incident.By benschultz
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After a few months of getting used to the rigours of policing, the two ordinary cops discuss their first critical incidents and how that affected them. Damo starts off talking about his first big job.By benschultz
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The two ordinary cops complete training and start their careers as probationary constables in the top end town of Katherine.By benschultz
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The two ordinary cops start out as trainees at the Northern Territory Police, Fire and Emergency Services College.By benschultz
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In the last episode we spoke about PTSD and some of the challenges that come with it. Now we would like to lighten the mood and make you laugh. These are real stories, so sit back and enjoy.By benschultz
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154 - The Not Good Enough Wound: Healing From Emotionally Immature Parents w/ Marie Selleck
1:02:50
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Marie Selleck is a licensed therapist and Parent Wound Coach – committed to helping women heal from the impact of emotionally unavailable mothers so that they can raise confident children. She shares about the toxic marriage which mirrored the dysfunctional relationship with her father – which led to the realization that she couldn’t help others co…
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Episode five - Opening the conversation about PTSD
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28:27
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Listen to Damo and Schultzies experiences living with PTSD and stories from close friends they have shared with us. This is brought to you through early popular demand from our previous releases. These stories may affect some listeners.By benschultz
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126. Using Nature to Recover from Trauma and PTSD
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19:05
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This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingt…
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Episode four - The first big job continued
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Following on from the last episode, Schultzy talks about his first critical incident.By benschultz
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After a few months of getting used to the rigours of policing, the two ordinary cops discuss their first critical incidents and how that affected them. Damo starts off talking about his first big job.By benschultz
…
continue reading
The two ordinary cops complete training and start their careers as probationary constables in the top end town of Katherine.By benschultz
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continue reading
The two ordinary cops start out as trainees at the Northern Territory Police, Fire and Emergency Services College.By benschultz
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Today we are joined by Shitshow Marie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Suppo…
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153 - When Shame Becomes Our Identity: Toxic Shame & Scapegoat Abuse
45:29
45:29
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When shame becomes one's identity... this is what we call toxic shame. Toxic shame is the deeply ingrained sense of be inherently flawed and unlovable and is the core wound of an adult children of alcoholic and dysfunctional families. Key Takeaways: Recognizing the difference between healthy shame and toxic shame The internalization process that ca…
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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings
53:20
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In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…
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125. Trauma and Self Harm - What to Know and How to Help Your Loved Ones
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This episode looks at non suicidal self injury (NSSI) and explores the age of onset, signs, and underlying contributors, as well as interventions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok:…
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Today we are joined by Shitshow Easton who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Supp…
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152 - Unpacking the Therapist-Client Relationship: A Candid Conversation w/ Mike Pinkston and Kenny Weiss
1:24:21
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Kenny’s healing journey began 20 years ago when he first stepped foot into Mike’s office. The two recount their therapeutic relationship the importance of feeling seen and heard by your therapist. Prepare to journey into the heart of therapy, growth, and the brain's remarkable capacity to heal. Key Takeaways – The importance of selecting a mental h…
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124. What is Polyvagal Theory and How does it Relate to Trauma?
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This week we talk about Stephen Porges' groundbreaking theory, Polyvagal theory. We look at co-regulation, neuroception, and the autonomic hierarchy. We also give tips to help develop a more flexible autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Fac…
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SHITSHOW SATURDAY #94 - Let's Get Vulnerable
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DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics. SIGN UP HERE! Today's episode is a recent recording from a Shitshow Support group. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom …
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151 - Somatic Experiencing & Polyvagal Theory w/ Jamie McCoy
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DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics. SIGN UP HERE! Jamie McCoy is a licensed integrative psychotherapist and trauma coach who shares her personal and professional insights into chronic illness, generational trauma, and …
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123. Can I Have a Healthy Relationship After cPTSD or Trauma?
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18:55
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This week we explore how complex PTSD and early childhood trauma impacts how we choose and who we choose to be involved with. We explore ways to alter patterns in your current relationship and talk about the hope of building a healthy relationship. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instag…
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DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics. SIGN UP HERE! Today's episode is a recent recording from a Shitshow Support group where we discuss gratitude, including the below reading from Strengthening My Recovery - Progress “T…
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150 - Is It Love Addiction or Attachment Trauma w/ Jodi White
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DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics. SIGN UP HERE! Jodi White is a licensed therapist who is an expert in Love Addiction, Attachment Trauma, a trained Mother Hunger Facilitator, and host of the podcast Journals of a Lov…
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122. What is Narcissism and How to Deal with the Narcissist in Your Life
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This week we dive into the link between narcissist personality disorder and trauma. We examine covert narcissism as well as the symptoms of narcissism and how they appear in males and females. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Me…
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