Best Peter Komolafe Podcasts (2024)

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Ep97: Sliding Doors with Matt Pink 52:50

13h ago52:50

52:50

Matt Pink, also known as ‘Better Life Guy’, is the Co-Founder of the Dryy app, a best selling Author, Coach and all round advocate for living an alcohol free life. Over the past 4 years since going alcohol free, Matt has created some of the biggest sell-out alcohol free events, written a best selling book ‘Better me, Better you’ and co-founded the …

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#121 Bust five happiness myths that hold you back 18:51

1d ago18:51

18:51

Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ev…

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Ep96: Sliding Doors with Patrick Grant 1:02:39

6d ago1:02:39

1:02:39

Partrick Grant is a Designer, Businessman, Author and best known as a judge for ten series on BBC One's The Great British Sewing Bee. His career in fashion has spanned almost two decades where he has rebuilt the Savile Row tailor Norton & Sons, and relaunched E. Tautz, for which he won Menswear Designer of the Year. In 2015 Patrick bought the cloth…

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Turning Your Side Hustle Into A Profitable Side Business 47:02

25d ago47:02

47:02

I catch up with @AaronKnightley to discuss side hustles and the secret to turning your side hustle into a profitable side business in 2024 PRODUCTS Order my best-selling book; The Money Basics: https://amzn.to/3KL0nMW Join my Book Club: https://peterkomolafe.com/the-money-basics-book-club Investing Course for Beginnershttps://peterkomolafe.com/inve…

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Ep95: Sliding Doors with Jon Culshaw 50:58

27d ago50:58

50:58

Jon Culshaw is an accomplished Comedian, Actor and widely regarded as Britain’s best Impressionist. Best known for Dead Ringers and Spitting Image, he has an unmatched versatility and a catalogue of over 350 voices and impressions. As well as being part of countless shows on TV, Radio Royal Variety performances and Doctor Who related productions - …

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#120 Top 10 ideas for action from series 4 to boost your happiness 19:15

29d ago19:15

19:15

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about: Starting a day with shift therapy Using power-posing t…

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Ep94: Sliding Doors with Becky Excell 1:06:18

1M ago1:06:18

1:06:18

Becky Excell is a five time Sunday Times best-selling author and Gluten-free Food Writer with a following of over 1 million on her social media channels and 1 million monthly views on her award-winning blog. Having been dubbed ‘the Queen of gluten-free’ by Nigella Lawson, Becky has been eating gluten-free for 15 years and writes recipes for numerou…

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Trump vs Biden - Predicting The Stock Market Impact 25:13

1M ago25:13

25:13

With Trump vs Biden months away in the US election, we discuss the impact of a Trump victory and what to expect. Explore the Investment Plan feature shown in this video - https://www.financeads.net/tc.php?t=40315C4164115098T PRODUCTS Order my best-selling book; The Money Basics: https://amzn.to/3KL0nMW Join my Book Club: https://peterkomolafe.com/t…

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Ep93: Sliding Doors with Peter Komolafe 59:08

1M ago59:08

59:08

Peter Komolafe is a Best-Selling author and multi award-winning Financial Content Creator, TV Personality, Coach and Speaker, who empowers people to achieve financial security. After a turbulent time in his younger life Peter then went on to have a 15 year career in key roles in retail and corporate banking, wealth management and working on the exe…

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#119 Three shortcuts to mindful eating to boost your gut-brain health (WHAT HAVE I LEARNED) 8:51

2M ago8:51

8:51

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that hel…

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Ep92: Sliding Doors with Dame Prue Leith 1:07:03

2M ago1:07:03

1:07:03

Dame Prue Leith is a Restauranteur, Cookery Writer, Novelist, Presenter, Broadcaster and best known for her 11 years on Great British Menu and as one of our favorite judges on The Great British Bake off. Her colourful career involves running a successful catering business, a Michelin star Restaurant and founding a number of cookery schools. She has…

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#118 Five ways to improve gut - brain health before eating (JOIN THE CHALLENGE) 7:34

2M ago7:34

7:34

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show …

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Ep91: Sliding Doors with Mel Schilling 1:07:57

2M ago1:07:57

1:07:57

Mel Schilling is a Coach, Therapist, Author and best known as one of the relationship experts on Married at First Sight, and has a 20 year background as a Psychologist. She is also Australia’s first dating coach and now their highest profile therapist. She has been part of MAFS Australia for 8 years and is also part of the cast of the relaunched UK…

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#117 How to achieve vibrant wellbeing with gut-brain health with Dana Chapman 16:32

2M ago16:32

16:32

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead …

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2024 E04 - What's next in the fight for financial education in our schools 31:04

2M ago31:04

31:04

I sit down with Louise Hill, Co-founder and CEO of GoHenry on what's next in the fight for financial education in our schools. PRODUCTS Order my best-selling book; The Money Basics: https://amzn.to/3KL0nMW Join my Book Club: https://peterkomolafe.com/the-money-basics-book-club Investing Course for Beginnershttps://peterkomolafe.com/investment-cours…

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2024 E03 - Monetary Policy: What You MUST Know to Survive 27:54

2M ago27:54

27:54

Monetary Policy and what you MUST know yo survive and thrive in 2024 and beyond. Explore the Investment Plan feature spoken about in this episode here PRODUCTS Order my best-selling book; The Money Basics: https://amzn.to/3KL0nMW Join my Book Club: https://peterkomolafe.com/the-money-basics-book-club Investing Course for Beginnershttps://peterkomol…

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#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED) 9:29

3M ago9:29

9:29

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the …

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#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE) 5:54

3M ago5:54

5:54

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.…

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#114 How much money makes you happy with Peter Komolafe 23:52

3M ago23:52

23:52

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or seeking contentment beyond material wealth, this episode …

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Ep90: Sliding Doors Live with Bex Smith 49:11

3M ago49:11

49:11

Bex Smith is an International Footballer, famous for captaining the Olympic and World Cup teams twice for New Zealand’s National Team and culminating her club career at VfL Wolfsburg winning The Treble as UEFA Champions League, German League, and German Cup Winners up until her retirement in 2013. She's worked as a manager of Competitions at FIFA r…

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#113 How to assess and optimise your sleep quality? 8:42

4M ago8:42

8:42

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your…

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2024 E02 - The rise of the Squiggly Career 42:02

4M ago42:02

42:02

In this episode, Peter Komolafe interviews Sarah, the founder of Amazing If, about the concept of squiggly careers. We discuss the challenges and choices in squiggly careers, the importance of transferable talents, and the need to avoid being put in a box. We also explore the changing world and how it has led to the rise of squiggly careers. Sarah …

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Ep89: Sliding Doors with Jo Elvin 51:10

4M ago51:10

51:10

Jo Elvin is a celebrated Writer and former Editor in Chief of Glamour Magazine, Editor of Mail on Sunday’s YOU magazine and CEO of Children with Cancer UK. During her impressive 17 year career at Glamour magazine, Jo famously launched the Women of the Year Awards and was a trailblazer at the publication and a true pioneer of glossy pages. She contr…

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2024 E01 - The New British ISA: What you need to know 20:49

4M ago20:49

20:49

What you need to know about the new British ISA and the new podcast format. Plus I take a viewers question. PRODUCTS Order my best-selling book; The Money Basics: https://amzn.to/3KL0nMW Join my Book Club: https://peterkomolafe.com/the-money-basics-book-club Investing Course for Beginnershttps://peterkomolafe.com/investment-course-for-beginners Ris…

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Ep88: Sliding Doors with Ade Adepitan 1:06:04

4M ago1:06:04

1:06:04

Ade Adepitan is a TV presenter, Paralympic Medallist and Journalist. With a career spanning over 20 years, he is a disability advocate and one of the first physically disabled television presenters in the UK. Born in Lagos, Nigeria and raised in East London, he survived polio as youngster after he began to lose the use of his legs. Becoming a wheel…

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BONUS EP: Sliding Doors International Women's Day Special 51:40

4M ago51:40

51:40

To celebrate International Women’s Day and all the incredible women we have had on Sliding Doors- we wanted to bring some of the best Sliding Doors Moments they have had to you in a compilation episode! These moments are just a piece of these amazing women's stories so please go back into the archive and listen to their full episodes now! Roxie Naf…

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Ep87: Sliding Doors with Will Best 59:49

4M ago59:49

59:49

Will Best is a presenter, broadcaster and entrepreneur and is currently best known as the co-host of Big Brother alongside AJ Odudu. He began presenting on some of the UK's biggest youth music channels including MTV, T4 and 4 Music and since then has hosted live coverage across global music festivals, broadcast for BBC Three, Sky Arts and Channel 5…

1
#112 Four factors impacting sleep quality 7:31

4M ago7:31

7:31

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality.By Klaudia Mitura

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#111 Optimise your Sleep with Dr Sophie Bostock 27:59

4M ago27:59

27:59

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock- The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier,…

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#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3) 9:46

4M ago9:46

9:46

How curious are you? Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work.By Klaudia Mitura

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BONUS EP: Sliding Doors- Love Stories 48:27

5M ago48:27

48:27

Surprise! We have a bonus episode for you. To celebrate Valentines Day we wanted to take a look back at some of the best Sliding Doors Love Stories our guests have shared with us over the years- everything from blind dates, to making a last minute decision to go to the pub and meeting the love of their life...we have it all! This episode we will he…

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#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2) 4:13

5M ago4:13

4:13

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation? In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work.By Klaudia Mitura

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#108 Stay curious at work with Stefaan van Hooydonk 30:14

5M ago30:14

30:14

How do we unlock the power of curiosity in the workplace?. Join Klaudia and her guest Stefaan van Hooydonk, the founder of the Global Curiosity Institute and the author of the bestselling book The Workplace Curiosity Manifesto, to explore the role of curiosity in fostering innovation, happiness, and collaboration. Discover practical tips and strate…

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#107 HACK #25: Enjoy Cozy Moments with Friends 4:47

5M ago4:47

4:47

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend more t…

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#106 HACK #24: Take a sound healing break 4:00

5M ago4:00

4:00

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend 5 or 1…

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#105 HACK #23 Take time to seek new experiences 5:31

5M ago5:31

5:31

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to experiment w…

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#104 Hack #22: Read poems and words that inspire 10:14

6M ago10:14

10:14

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartle…

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#103 HACK #21 Set up a feel good folder 3:35

6M ago3:35

3:35

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to show yoursel…

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#102 HACK #20 Be kinder at work 4:22

6M ago4:22

4:22

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia you to engage in random acts o…

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#101 HACK #19: Give yourself a break with gratitude 7:55

6M ago7:55

7:55

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with with Leyla Ok…

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#100 HACK #18: Get creative and playful 5:14

6M ago5:14

5:14

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to find time to…

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#99 HACK #17 Go for a walk in nature and engage in colour therapy 3:51

6M ago3:51

3:51

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to go for a wal…

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#98 Hack #16: Take a moment to ponder what "connection" means to you 10:16

6M ago10:16

10:16

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartle…

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#97 HACK #15 Give your brain a workout with neurobics 3:30

6M ago3:30

3:30

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you give your brain…

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#96 HACK #14 Schedule a date night with a loved one 3:35

6M ago3:35

3:35

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to strengthen y…

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#95 HACK #13: Keep healthy with laughter 4:22

6M ago4:22

4:22

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to laugh more o…

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#94 HACK #12: Understand how to nourish yourself 9:52

6M ago9:52

9:52

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartle…

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#93 HACK #11 Set up your resilience toolbox 4:02

6M ago4:02

4:02

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you create reminder…

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Ep86: Sliding Doors with Sonny Jay 55:51

6M ago55:51

55:51

Sonny Jay is a Presenter, Radio DJ, host of Capital radio’s late show and former winner of 13th series of ITV's Dancing on Ice. Sonny rose to fame in 2012 when he got to the finals of Britain's Got Talent as part of the band Loveable Rogues. In 2015 pop’s loss was radio’s gain, as Sonny dedicated himself to a broadcasting career. He joined Capital …

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#92 HACK #10 Start a day by setting an intention 5:01

6M ago5:01

5:01

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you take a few mome…

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