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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy
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Yoga Research & Beyond

Ariana Raven and Jules Mitchell

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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Busy Body

Cadence Dubus

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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess T ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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On the living the dream with curveball podcast I interview guests that teach, motivate, and inspire others. On every episode I interview ordinary people telling extordinary stories about how they contribute to the world to try and make life better for others. I interview a wide range of indivisuals such as authors, singers, actors, athletes, coaches, Etc. When you listen to living the dream with curveball prepare to be motivated and inspired to stop at nothing to achieve your dreams.
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I’m a positive dog behaviourist working with all problems from aggression to anxiety and only use dog psychology techniques for my training- that’s no e or prong collars! These episodes reflect what I’m teaching owners every day and will tell you the truth about your dog’s problems and how to fix them yourself, without harsh techniques. Member of the Pet Professional Guild Multi- Award Winning Over 200 5 Star Reviews https://Fawndog121dogtraining.co.uk
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
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Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Hosted by Dr. Leonard DeLorenzo, of the McGrath Institute for Church Life at the University of Notre Dame (http://mcgrath.nd.edu), Church Life Today features conversations with pastoral leaders and scholars from around the country and covers issues that matter most to Church life today. Church Life Today is an OSV Podcasts partner.
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Movement, marketing and mindset podcast for FitPros, Physios, Personal Trainers and Pilates instructors who work with clients with pelvic floor dysfunction. If you're using Kegels as your go-to exercise to treat clients with incontinence, prolapse and other pelvic floor disorders, be prepared to have your ears opened as Claire Mockridge, Pelvicpreneur, walks you through her full-body, non-Kegel approach to treating patients, AND helps you with marketing tips to enable you to work the hours y ...
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A one-minute, daily program featuring excerpts from Ravi Zacharias. The programs seek to explore issues such as life's meaning, the credibility of the Christian message and the Bible, the weakness of modern intellectual movements, the uniqueness of Jesus Christ, and other topics mixing biblical teaching and Christian apologetics.
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Good morning and welcome to my podcast 🎙 I’m so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher. I’m here to give you short snippets or inspiration to help you 👉 GET YOUR COFFEE GET YOUR DAY! Today and everyday! Everything I do and teach is to help people FEEL their best while having some fun in the process! Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to inspire you to feel li ...
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Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following thi…
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This is the sixth and final episode in a limited series hosted by Natalie & Kyle. We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry. We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it…
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Send us a Text Message. In this episode of "Living the Dream with Curveball," Curveball interviews artist and author Debra Cohen. Debra shares her incredible journey from being a rock and roll musician to becoming an author and spiritual seeker. She talks about her conversion to Judaism, her struggles with drugs and depression, and her eventual pat…
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If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private Podcast - https://ko-fi.com/pilatesgoddess Find me: W…
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In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousness, on how Ketamine and other psychedelics can be efficacious and beneficial for addressing mental health issues, including clinical depression. In this conversation I also mention a study performed ba…
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I've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more …
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Resources mentioned in the episode: Stability is not a risk factor for first-time low back pain here And it’s not a risk factor for back pain becoming chronic here or here More non-guideline concordant treatments massively increase risk of pain becoming chronic here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clin…
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Send us a Text Message. In this episode of Living the Dream with Curveball, we delve into the transformative journey of men seeking deeper clarity and purpose in their lives. Our special guest, Jason Lange, an embodiment coach, group facilitator, and evolutionary guide, shares his insights on the importance of men's support groups. He discusses his…
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I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and then transitioned into hormonal changes in women as we age. Different perspectives on estrogen and how it effects the body. How testosterone can be very beneficial in women and is also destroyed by st…
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I'm sorry you're having to go through this decision right now, it is a heavy burden. Knowing when it's the right time, whether you can keep your dog comfortable or keep clearing up after them day after day can get very confusing and overwhelming. I hope I can give you some clarity through this terrible time. Support the Show. Home Visits for Behavi…
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How to safely introduce your dog to your newborn baby. Should you keep them separate until later or is it best to get close and personal so that he knows what it is? Safety Tips Psychology Explained! Programs Given Support the Show. Home Visits for Behaviour Problems Facebook- Latest Cases and Reviews Instagram TicTok Videos on Training…
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Send us a Text Message. In this episode of Living the Dream with Curveball, Curveball interviews Jeff Sekinger, a financial innovator and entrepreneur who has built three successful financial firms. Jeff shares his inspiring journey from overcoming addiction to achieving financial independence. Learn about the trials and tribulations he faced, his …
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Send us a Text Message. In this episode of Living the Dream with Curveball, we have a captivating conversation with Peter Price, a singer-songwriter and lead guitarist of the Fries Band. Peter shares his journey from his early days in Ferguson, Missouri, to his vibrant music career spanning over 30 years. Learn about his musical influences, his exp…
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Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the fu…
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There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer t…
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Our thoughts on how to stand out - without doing a song and dance routine. Connect with James Trenerry on Instagram: @jamesgvtrenerry Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast us…
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If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…
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Send us a Text Message. In this inspiring episode of Living the Dream with Curveball, we delve into the transformative world of Pilates with health and wellness expert Beth Sandlin. Beth shares her journey from being a cancer thriver to becoming a passionate advocate for Pilates and trauma-informed practices. Learn how Pilates can align movements w…
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Send us a Text Message. 'Living the Dream' podcast welcomes Shannon Sauer-Zavala, a visionary in mental health research, to discuss the transformative power of personality change in treating mental health issues. From her role at the University of Kentucky to her hands-on clinical work, Shannon unveils the future of mental health care and offers pr…
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“I am the vine, you are the branches. Whoever remains in me and I in him will bear much fruit” (John 15:5). Disciples are Christ’s branches. We grow from him. His life courses through us. The fruit we bear is the sign of his love. As the Eucharistic Revival in the United States reaches its culmination this summer, we at Notre Dame are marking the o…
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This is the fourth episode in a limited series hosted by Natalie & Kyle. Class programming can often be a major source of overwhelm and burnout for pilates instructors. On this episode of the podcast, Kyle and Nat discuss the pitfalls of popular programming styles and ways to make this part of the job effective, sustainable and engaging. Resources …
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Send us a Text Message. In today's episode of Living the Dream with Curveball, host Curveball is joined by Angell Deer, a multifaceted individual passionate about holistic wellness, environmental conservation, and spiritual enlightenment. Angell shares his journey from a corporate career to becoming a teacher of ancient cosmology and spirituality, …
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Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates…
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After a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates …
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This is my exact process, with lots of specifics. Resources mentioned in the episode: Watch this episode as a video here Access the notes and templates here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Progr…
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Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered: Randomization and blinding challenges in yoga research Slow breath…
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Welcome to the Yoga Research & Beyond Podcast! 🎧 Struggling with all the conflicting fitness advice? Ariana Raven and Jules Mitchell have got you covered! 🧘‍♀️📖 Join them as they break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach yoga. Perfect for yoga teachers and …
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On this episode of Busy Body Podcast I'm speaking with author and journalist Christine Yu about her new book Up To Speed, The Groundbreaking Science of Women Athletes. Up To Speed is a must read for anyone who has ever engaged with sports and fitness whether recreationally or at a professional or collegiate level. There are so many mind blowing mom…
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Subscriber-only episode Separation Anxiety but a completely differently situation! Wilma can be left for a few hours in the daytime but since the death of the other dog will bark at night until let into the owner's bed. Listen to my program on how we're going to fix this situation so everyone can get a good night's sleep. Home Visits for Behaviour …
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Send us a Text Message. In today’s episode, we dive deep into the transformative power of psychedelic-assisted therapy with award-winning strategic thinker and educator, Jill Sitnick. Join us as Jill shares her journey of overcoming childhood-induced PTSD through MDMA therapy. This episode is a must-listen for anyone interested in mental health, tr…
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Send us a Text Message. In today’s episode of Living the Dream with Curveball, we sit down with Michele DeFilippo, a veteran in the publishing industry with over 50 years of experience. As the founder of 1106 Design, Michele shares invaluable insights on how authors can navigate the complex world of book publishing, retain more of their earnings, a…
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Resources mentioned in the episode: Challenging Beliefs About Cueing by Antony Lo here Find Anthony Lo online here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following th…
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Send us a Text Message. In this emotionally charged episode of the Living the Dream podcast, host Curveball sits down with Steven Wilson, a 75-year-old author, to discuss his lifelong battle with bipolar disorder. Steven shares his harrowing experiences, from a traumatic childhood event to his struggles with deep depression and suicidal ideations. …
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Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intenti…
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Subscriber-only episode Welcome to the first podcast on my home visits! This time we're visiting Jackson the cockapoo who has recently developed separation anxiety since they moved a year ago. He's getting so upset and stressed when left alone. Listen to my tailored program to help him become comfortable again. Home Visits for Behaviour Problems Fa…
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Connect with me on Instagram: @the_raphaelbender Download a free course guide: Clinical Certification Pilates Certification Visualized Anatomy Get my book 'How to make $100k a year teaching Pilates' here Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Chartable - https://c…
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Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…
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Send us a Text Message. In today’s episode, we dive deep into the journey of self-discovery and fulfillment with certified coach Marc Scheff. Join us as we explore how Marc transitioned from a career in tech to becoming a renowned coach for creative professionals. Learn about his unique formula for change, the creation of Everyday Original, and his…
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So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Str…
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