show episodes
 
Here we talk everything Polyvagal and Safe and Sound Protocol (SSP) related. Dr Porges has provided us with a revolutionary framework for understanding the connection between our autonomic nervous system and behaviour based on perceptions of threat or safety. The SSP acoustic intervention is an exciting new therapy helping people all around the world. We will explore topics to help us better understand our neurobiology and how that relates to recovery and optimal health.
 
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
The Good Mood Podcast is a series of deep conversations about holistic mental health. I'm Dr. Talia Marcheggiani, ND, a naturopathic doctor with a focus in mood, mental health, and hormones. On this podcast, I've had a variety of lightly-edited, long-form discussions with health experts on topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psy ...
 
I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
 
As a child, when my feelings were expressed I would find myself drenched by a glass of ice water, mocked, ignored or bulldozed by my parents. No feeling acknowledged; only theirs. Thru therapy I've learned that is emotional negligence & abuse. Parents, we actually pass mental illnesses to our children thru abuse and neglect! We live in the midst of evolution; where survival isn’t the goal, rather the pursuit of happiness like our ancestors dreamed of, is. I believe mental illnesses are preve ...
 
Have you ever been brought to your knees by the challenges of life? What if you could enter the world of the therapist, be a fly on the wall, and hear their stories and insights into life’s biggest challenges; a place to learn from the experiences of others who have tried to find dignity in their suffering. That’s what we do each week on The Dignity of Suffering. Hosted by Mitchell Smolkin –– registered psychotherapist, author, and speaker – every episode is a candid look at the trials and t ...
 
Jim Donovan M. Ed. is a professional musician, author, assistant professor at Saint Francis University, and TEDx speaker. Each week, Jim and a guest will take you deep into the world of music and sound based healing, including the latest research on how these techniques can address anxiety, depression, chronic pain, and brain health.
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
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show series
 
The stress response impacts every aspect of health, not only mental health. The vagus nerve is a major connector between mind and body and a big part of the parasympathetic nervous system. In today’s episode, we are honored to welcome Dr. Stephen Porges, the author and mind behind Polyvagal Theory. Dr. Porges has committed decades of research to un…
 
I am so intrigued by the human being’s ability to survive. One of the strongest examples of this in my life is that of my grandfather. He emerged from the Holocaust with his entire family gone and still went on to pursue his dreams. He became a dentist and eventually moved to Canada in 1962. However, when he arrived in Canada, he had to recertify a…
 
Today’s guest is one of the most influential thinkers alive. Our conversation which I am sharing today comes from a live interview I held with him on June 3rd, 2021. Dr. Gabor Maté has tried for decades to tell the truth about the connection between traumatic experiences and the damaging effects they can have on our lives. He has done so with uniqu…
 
In this conversation with Mark Walsh we explore Embodiment to manage our state AND make change stick: - What is (ABC) Centering and how does it work? - How can we learn to regulate our systems better? - What does it take to make change and embodied transformation stick and become a natural part of our life? - And what can we do to speed up this pro…
 
Is nutrition a confusing and sometimes shame-inducing topic for you? Do you read one headline after the next confused about coconut oil, bananas, red meat, or what foods are "good" and what foods are "bad"? The topic is daunting, so I created this solo episode, on the The Dos and Don'ts of Human Nutrition. You can hardly blame us. As someone who st…
 
One of the common topics on the podcast is developmental psychology: how what happened to us as a child can influence our lives today. Alongside that, there can also be a lot of value in reconnecting with the person we were when we were young, before the world got in the way. This can give us a sense of our true nature, and new ideas for how to bec…
 
Welcome back to Therapy Chat! This week, host Laura Reagan LCSW-C interviews nervous system expert and somatic practitioner Irene Lyon about her work using many bottom-up methods to help individuals with nervous system dysregulation due to trauma. In this conversation you'll hear: how trauma responses show up in the body how those responses can be …
 
Welcome back to Therapy Chat! In this Bonus Episode host Laura Reagan, LCSW-C interviews internationally known author and teacher Dr. Shefali, whose most recent book, A Radical Awakening, was recently released. In this brief bonus episode you will hear Laura and Dr. Shefali discussing the inner power that is within all of us and how it makes a diff…
 
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against inju…
 
Christina De Avila is a certified diabetes educator and naturopathic doctor. In this episode, we talk type II diabetes — how lifestyle is really at the core of managing this very common and chronic, often devastating, end-stage condition, and how to take a balanced approach to modifying one’s lifestyle: it doesn’t have to be an all-or-nothing Diet …
 
Welcome back to Therapy Chat! In this week's episode, host Laura Reagan, LCSW-C interviews Dr. Karol Darsa, author of The Trauma Map: Five Steps to Reconnect with Yourself. She discusses her book and her trauma-informed Intensive Outpatient Center, Reconnect Center. Guest Bio: Dr. Darsa is a licensed psychologist, an author, creator of RITTM, and f…
 
What is art and where does it come from? How can art provide a window into the divine nature of reality? In this episode, we take a deep dive into answering these questions along with an exploration into broader mystical experiences, transcendence and the role of psychedelics. We are honored to host Alex and Allyson Grey, two of the most respected …
 
The paradigm of understanding behaviour is shifting. Where we used to just see positive and negative reinforcement as our only options to address misbehaviour, we are now urged to consider how stressors lead to stress behaviour. Join us in this extremely informative episode as we talk with Dr Stuart Shanker about reframing the behaviour we are seei…
 
Today, I wanted to take some time to focus and bring down the volume. After doing a number of in-depth interviews, I thought it would be nice to have a solo podcast focusing on an incredibly important concept. Today’s topic is not only one that distills so much of the work I do but also sets us up nicely for next week’s podcast where we will be dis…
 
Shahar is a psychologist who has a rich history of working with addictions and trauma recovery. In this interview, Shahar shares everything from life breaking you open, early developmental trauma and his relationship to spirituality. We start this conversation with Shahar sharing what he is reflecting on at this stage of his life. We then cover som…
 
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 2:00: …
 
I don't like treating weight loss. As a naturopathic doctor, my principles are to treat the root cause of disease, do no harm, and work with the healing power of nature. Most patients who want to lose weight expect to be put on a calorie-restricted diet and, frustratingly, calorie-restricted diets don't work. Most people enter a cycle of calorie (o…
 
Just a short conversation between friends. Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to. It's nice to be back! Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website Song BaliSlam wri…
 
We’ve got a powerful and hopeful show for you today with our guest Jason Tafler. Jason survived a near-death experience at the age of 40 caused by a severe inflammatory disease — largely through the use of a wide variety of health modalities. That experience led him to found a company that is doing groundbreaking and important work called Unyte / I…
 
Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews author, podcaster and Jungian Analyst Lisa Marchiano, LCSW. Lisa’s book Motherhood: Facing and Finding Yourself uses myths and fairy tales to explore motherhood as a catalyst for personal growth. In this conversation, Lisa explained the journey of motherhood through a Jung…
 
I read a handful of messages I got recently from listeners to the podcast. One of them makes the astute observation that something is off with the host. Become a Patron - https://www.patreon.com/justinlmft Dalai Momma Podcast interview - https://player.fm/series/dalai-momma/interview-with-justin-sunseri-lmft-from-the-stuck-not-broken-podcast Mindfu…
 
Do you often find yourself overeating, especially when you are stressed? If you answered yes, then there are probably other things in your mind contributing to this behavior. It’s not obvious. The subconscious mind is unbelievably complex. I think most dietitians, including me, would agree that you want to honor your cravings to some degree. Intuit…
 
To make it to the top of professional sports takes a lot of hard work, mental toughness, and physical discipline, and to always be one step ahead of the game. What happens to athletes when they pivot and walk away from a lifetime of commitment and immersion in their sport? What experiences, challenges and psychological difficulties do they go throu…
 
Today on the Jim Donovan Show: The amazing Jillian Michaels sits down with Jim Donovan for motivating and revealing interview where she announces their exciting new collaboration together. Plus: How to use life challenges as a catalyst for finding your path forward. The potency of mindset during life’s toughest times. Why Jillian Michaels gives awa…
 
Today’s interview epitomizes the entire reason I started this podcast. In it, I have a conversation with an incredibly brave and courageous couple. As we talked and I heard their story, my ambivalence around whether it is possible to convey the magic of vulnerability through this medium faded away. What is central to this podcast is the power of le…
 
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year. Last weekend Dr. Rick Hanson and Forrest Hanson were joined by 11 world-class experts for a FREE three-day online event to ex…
 
Depression is a sneaky little bugger. Most people associate it with sadness--crying, etc. And yes, while sadness can be a common feature of depression, low motivation and activation, leading to something called "The Impossible Task" can be pretty universal as well. In this solo episode I highlight the features of the Impossible Task, explain why it…
 
Welcome back to Therapy Chat! In today's episode, host Laura Reagan, LCSW-C speaks with returning guest Sarah Peyton, who is a neuroscience educator, author and coach. Sarah has a new book coming out May 25 entitled "Your Resonant Self Workbook," which is a companion to her other book, "Your Resonant Self." In this episode, you will hear Sarah expl…
 
Dr. Conor Brady: The Amazing Benefits of Raw Food for Dogs Today’s Guest Dr. Conor Brady – Canine Nutritionist I’m so excited to introduce to you today’s guest, Dr. Conor Brady, a canine nutritionist that specializes in the benefits of raw food diets for dogs! Dr. Brady’s interest in raw food diets began after moving to Perth Australia to work at a…
 
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