Best Postpartum Ocd Podcasts (2024)

1
Maternal Mental Health: Breaking The Stigma With MUSC's Dr. Constance Guille And Dr. Courtney King 34:11

2h ago34:11

34:11

Maternal mental health affects a surprising number of women during pregnancy and postpartum, but stigma often prevents mothers from seeking the help they need. Join Kelly Siebold and Ashley Moore as they delve into the groundbreaking world of maternal mental health with Dr. Constance Guille and Dr. Courtney King of the Medical University of South C…

1
132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie 20:09

2h ago20:09

20:09

In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts. The distinction between sexual obsession and lust within the context of OCD and scrupulosity. The diffe…

1
351: Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman 59:17

3d ago59:17

59:17

Parenting a child with disabilities brings a host of unexpected dynamics and challenges. No one knows the ins and outs of this journey better than a parent who has fought long and hard for her own children and used that knowledge to help others. Join us to hear more from Kelley! Kelley Coleman is a feature film development executive-turned-author a…

1
Bonus Episode: The Rebrand Story of Christian Faith and OCD 19:11

5d ago19:11

19:11

Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years. The strategic decision to focus more on OCD and include "Christi…

1
350: Behind the Sessions: Ongoing Stress and Healing with Dr. Kat 20:50

6d ago20:50

20:50

Our session today focuses on an ongoing theme I see frequently with women in therapy. It’s centered on how many moms feel frustrated and blame themselves for not doing enough to feel better. There is so much to unpack around this topic. Let’s take a closer look! Show Highlights: We can’t “self-care” our way out of ongoing stress! Fact: Times of tra…

1
Motherhood Unfiltered: Shari’s Journey From Pregnancy To Postpartum Recovery 44:02

3d ago44:02

44:02

Imagine navigating the thrilling highs and unexpected lows of pregnancy and childbirth, only to face a postpartum journey that challenges everything you thought you knew. Join us as Shari Fox takes us on an emotional rollercoaster through her pregnancy journey, from high-energy surf sessions to navigating intense nausea and the immense changes of m…

1
131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story 27:30

3d ago27:30

27:30

In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental health struggles and eventual path to healing through counseling and faith. Pierre's journey through OCD and the compulsion to replay past events. The role of forgiveness in freeing Pierre from resentment and …

1
Dr. Kat Kaeni, PsyD, PMH-C - I AM ONE Survivor, Perinatal Psychologist, and Podcaster Crushing Stigma about Perinatal Mental Health 47:02

4d ago47:02

47:02

Send us a Text Message. On today’s episode, we’re chatting with the one, the only, Dr. Kat Kaeni - Perinatal Mental Health Certified Clinical Psychologist, current PSI Board Chair, published author, podcast host extraordinaire (coming up on 350 episodes), and overall an incredible human being. Kat is involved in a lot these days. We’re so grateful …

1
349: Healing from Perinatal OCD with Danielle Silverstein of Marriage and Martinis 48:22

10d ago48:22

48:22

OCD can be a debilitating condition. My guest today shares her personal experience, including how some medical care can actually contribute to a worsening of symptoms. Hers is an important story for us to hear because no matter how devastating a perinatal mental health condition is, the overriding message is that healing is always available. Join u…

1
Chiropractic Care For Postpartum Wellness With Dr. Sydney McNeill 38:10

10d ago38:10

38:10

Imagine feeling energized and mobile again after the physical demands of pregnancy and childbirth. Postpartum chiropractic care can be a key part of your recovery journey. Join Kelly Siebold and Ashley Moore in this episode featuring Dr. Sydney McNeill, the owner and doctor at the Art of Health Chiropractic, as they delve into the critical topic of…

1
130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP 24:49

10d ago24:49

24:49

In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you, The typical structure and process of a therapeutic retreat The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce dis…

1
348: Navigating Parental Leave and Being a Working Parent with Dr. Anne Welsh, Ph.D., PMH-C, RPLC, ACC 48:06

16d ago48:06

48:06

Parental leave is a confusing topic to most of us because there is no uniformity from state to state and company to company. Many parents are probably not getting all the benefits available to them in parental leave because it’s such a confusing system. Today’s guest works relentlessly to help people figure this out and make the most of parental le…

1
347: Spicy Soapbox Edition! Default Parent with Dr. Kat 22:30

23d ago22:30

22:30

There is so much more to the perinatal mental health story than just postpartum depression. I’m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for taking care of EVERYTHING. What makes me sick is the fact that we haven’t co…

1
129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP 19:29

17d ago19:29

19:29

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing. What spiritual abuse is and how to recognize it. Common red flags of spiritual abuse in religious settings. The importance of identifying and addressing abusive elements. The value of surrounding yourself…

1
Is Mom Rage Real? How To Deal With Anger And Find Calm As A Mom 37:35

17d ago37:35

37:35

We've all been there, right? That moment when you feel like you're about to turn into a fire-breathing dragon because... well, whatever just set you off. Mom rage is a real thing, and it's totally normal. Buckle up as Kelly Siebold and Ashley Moore talk about how to deal with it before it boils over! Tune in and discover what pushes your buttons an…

1
CECILY BEANE CULLINAN - I AM ONE Postpartum Doula Bridging the Immense Gaps in Maternal Health Care 50:39

18d ago50:39

50:39

Send us a Text Message. Trigger Warning: Traumatic birth, Hemorrhaging On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – tha…

1
346: Psychotherapy and Professional Training for Treating Infertility with Shatiera Amankrah, LCSW, LICSW, PMH-C 47:49

24d ago47:49

47:49

Infertility affects many people all around us, and discussions about this topic are not happening enough. Whether a long path or a short one, every infertility journey is different with a million factors at play. I’m grateful that my guest today is sharing her story! Shatiera Amankrah is a licensed therapist specializing in infertility counseling, …

1
Beyond The Bump: Kris’ Journey With Prenatal & Postpartum Depression 45:49

24d ago45:49

45:49

Are you struggling with prenatal or postpartum depression? You’re not alone. Kris McDonagh, a COO and mother of two, shares her experience with both prenatal and postpartum depression, the challenges she faced in her relationship, and how she finally got help. You’ll also hear tips on how to advocate for yourself and how partners can better support…

1
Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT 46:01

1M ago46:01

46:01

Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standa…

1
128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack 12:00

26d ago12:00

12:00

In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety. How to select songs for a calming playlist based on mood and tempo. The importance of engaging actively with music to ground yourself in the present moment. Tips for inco…

1
345: A New Father’s Experience Through His Wife’s Postpartum Psychosis with Tony Pacitti 52:48

1M ago52:48

52:48

It is astounding to note that 1 in 10 dads will experience a perinatal mental health condition, and research shows that dads also face hormonal changes. This Monday, June 17, 2024, is International Father’s Mental Health Day, and we want to bring fathers’ mental health to the forefront in today’s episode. When a mom goes through a perinatal mental …

1
344: Comparing Yourself to Others with Dr. Kat 25:15

1M ago25:15

25:15

I want to explore a topic that comes up a LOT in therapy sessions: comparing yourself to others. It’s a trap that many of us are caught in, especially when it comes to engaging in social media. In general, we seem to think that everyone else has their shit together except us. I won’t keep you in suspense, but I’ll tell you upfront that nobody has i…

1
127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP 13:59

1M ago13:59

13:59

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey How to recognize signs indicating you might need therapy. The benefits of starting therapy during the summer months. Practical tips for evaluating your mental health and well-being. The advantages of…

1
Maternal Mental Health Support With Amber Weakley, Postpartum Support Charleston 31:36

1M ago31:36

31:36

Motherhood is often portrayed as a blissful journey, but what about the mental health struggles many mothers face in silence? Isolation and the weight of responsibility can exacerbate existing mental illness. Today, Amber Weakley joins Kelly Siebold and Ashley Moore to explore the unique challenges mothers with mental illness encounter, especially …

1
LISETTE LOPEZ-ROSE - I AM ONE Latina Pandemic First-Time Mom Turning Her Rage into a Beautiful Passion 52:05

1M ago52:05

52:05

Send us a Text Message. Trigger Warning: Intrusive Thoughts On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, diffi…

1
343: Innovative Trauma Informed Care for High-Risk Pregnancy with Parijat Deshpande 41:12

1M ago41:12

41:12

Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all the ramifications of that designation, we know it means that an unpredictable journey is ahead. I’m excited to welcome back today’s guest and learn more about her work in the field of high-risk pregnancy. Join us! Parijat Deshpan…

1
Empowering Postpartum Recovery: Rebuilding Your Core Strength With Tatianna Graham 33:58

1M ago33:58

33:58

Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chr…

1
126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown 28:49

2M ago28:49

28:49

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal. How Sarah identified early symptoms of OCD throughout her life, even as a child. Sarah’s initial experiences with therapy and the challe…

1
Safe Exercise During Pregnancy: Myths and Facts 51:11

2M ago51:11

51:11

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano 2:09 - Amanda's journey into personal training and certification in pre an…

1
342: "Rattled" How to Calm New Mom Anxiety with Nicole Amoyal Pensak, Ph. D., PMH-C 34:51

1M ago34:51

34:51

So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and social changes to even chemical changes in the brain. I’m joined today by the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Join us for an informative discussion on this important topi…

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36 | Ariane - postpartum psychosis, hypomania, depression, MBU, psychiatric hospital, psychiatry, medication 52:33

2M ago52:33

52:33

For over a year, Ariane hid the true severity of her symptoms and tried so hard to portray a choreographed image of the good, responsive mother who kept it all together. Motherhood was the performance of her life… until it wasn't. The stage makeup and sparkles fell away when her symptoms escalated and she had to be admitted to a general psychiatric…

1
341: Behind the Sessions: Becoming a Parent When You Had Difficult Parents 22:23

2M ago22:23

22:23

Relationship challenges are at the top of the list of things that come up in therapy sessions. I’m not just referring to partner relationship difficulties, but even relationships with other family members. Becoming a parent brings up a lot of relationship dynamics about childhood, family, and our own parents, especially if there was family disrupti…

1
Beyond The Baby Blues: Understanding And Overcoming Postpartum Depression & Anxiety 36:00

2M ago36:00

36:00

Struggling after childbirth? You're not alone! Today, Kelly Siebold and Ashley Moore dive into postpartum depression and anxiety, common conditions affecting many new moms. Learn the signs, how to create a postpartum plan for support, and resources to help you feel your best. You'll also hear about: The difference between baby blues and postpartum …

1
125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP 14:15

2M ago14:15

14:15

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google. The risks of excessive Googling, particularly for those with OCD and anxiety. How seeking reassurance online can…

1
DR. NICOLE PENSAK, PhD, PMH-C - I AM ONE Clinical Psychologist and PMHD Expert Who Was Rattled By Early Motherhood 38:48

2M ago38:48

38:48

Send us a Text Message. Episode 31 - Dr. Nicole Pensak, PhD, PMH-C On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicate…

1
340: Perinatal Intensive Outpatient Program (IOP) with Roxanne Rosenberg, LCMHC, PMH-C 41:16

2M ago41:16

41:16

Join us for a deep dive into a perinatal IOP and what that involves. Today’s expert shares helpful information so we can understand the value of this higher level of perinatal support. Roxanne Rosenberg is the co-founder and clinical director of Anchor Perinatal Wellness, the Southeast’s only perinatal-specific intensive outpatient program (IOP). S…

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35 | Ariane - depression, postpartum psychosis, delusions, hallucinations, body image, medication, psychiatry, MBU 1:05:24

2M ago1:05:24

1:05:24

When Ariane became a mother, it wasn’t just the sudden onset of delusions, hallucinations, and severe depression that haunted her early days of parenting. From body image triggers, the pervasive grip of perfectionism, the reluctance to seek help, and the fear of her son being forcibly removed, it was also Ariane’s complex history as a ballet dancer…

1
Managing Postpartum Anxiety: Ashley's Story 33:09

2M ago33:09

33:09

New moms often experience a rosy picture of parenthood, but the reality can be far more stressful. Kelly Siebold and Ashley Moore discuss postpartum anxiety, using Ashley’s experience with her two children as a springboard for conversation. Ashley talks about the unrealistic expectations she had for motherhood and how this contributed to her anxiet…

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