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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
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Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and f ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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A podcast for young widows who are navigating parenting through grief and disorienting loss.
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
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*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
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The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Delivering Strength is more than just a podcast. It's a part of a bigger movement to empower women and their families to seek out the information necessary to have an informed birth. Podcast episodes interview experts and explore resources available in a variety of areas that are important to a woman's overall health. The podcast is led by Candace Gesicki, DC – a chiropractor, doula, and mom of four. Candace dives into pregnancy, birth and postpartum health at both a scientific and everyday ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Welcome to Metro Detroit Birth Stories, a podcast celebrating the strength, wisdom, and beauty of birth—one story at a time. I’m Exie, a birth doula and childbirth educator with years of experience guiding families through pregnancy, labor, and postpartum. In this space, you’ll hear real, powerful birth stories from Metro Detroit and beyond, along with thoughtful conversations on the journey into parenthood. Whether you're expecting, a birth worker, or someone who loves the magic of birth, y ...
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Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
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Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditatio ...
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Talking all things Hypothalamic Amenorrhea, Eating Disorders, Health, Fitness and Motherhood. Listen with me as we go on a journey through the thoughts that consume us, and the thoughts that set us free.
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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
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For the Hayters is a YouTube docuseries that, each week, highlights a different person’s story. Our mission is to help bring a myriad of issues to light, in an effort to keep others from remaining in the dark.
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This is the ultimate podcast for Christian stay-at-home moms of toddlers looking to thrive in motherhood. I’m not going to tell you motherhood should feel easy, but there are so many aspects we can simplify to find more peace and more joy in motherhood. You don’t have to feel burdened, overwhelmed and stressed out in motherhood. As a Christian mom, you don’t have to do this on your own strength. I’m Micaela, a mom of three, here to help you simplify your home, find practical tips for parenti ...
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Welcome to The Birth Link, where we dive into the overwhelming and transformative experience of pregnancy, addressing your biggest fears, concerns, and need for connection among expecting mothers. I’m your host, Colette, a seasoned labor and delivery nurse and mother of two. This podcast is here to connect you with a community of fellow moms, expert advice, and reliable medical information. Each episode is designed to empower you with personal stories, practical tips, and the latest medical ...
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!
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Motherhood changes us. As the generation who were told we could do anything and be anything we want to be, accepting the changes that come with motherhood can be very difficult. This podcast is a collection of stories of matrescence, motherhood, womanhood and change, told by our Mama Rising coaches and mothers around the globe. Through our stories and community, we hope that the wisdom of the rite of passage of matrescence spreads far and wide, and that we can begin to change the way we see, ...
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpart ...
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Welcome to the Nikki J Fitness Podcast, where we talk about everything women's pregnancy, postpartum fitness, wellness and women's health. Hi, I'm Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I'm your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
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🎙 Welcome to The Parent Thing 🎙 Hi, I’m Tarryn, your host, and I’m so excited you’re here! This is the space where we uncover the incredible potential of childhood, parenting, and the power of Neuro-Somatic Intelligence. Whether you’re a parent, teacher, caregiver, or someone who deeply impacts a child’s life, this podcast is your guide to nurturing emotional resilience, fostering growth, and building meaningful connections. Together, we’ll explore cutting-edge insights, practical tools, and ...
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"I am Clearly" is a podcast that aims to provide a safe space for moms of all types to come together, share their experiences, and feel heard and seen. Hosted by Alicia Lee, a Boy Mom, Wellness Warrior & Self Love Advocate, the show offers raw conversations and real-life stories that connect women to a sisterhood of women just like you – who want to elevate, share, and laugh together. Support this podcast: https://podcasters.spotify.com/pod/show/iamclearlyapodcast/support
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A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances. 46e25130-c4e4-11f0-b994-d9ed1c1b3183
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"Bringing Vulnerability Back" is on a mission to help women reclaim their power by breaking down collective conditioning, rewriting their inner narratives, and embracing their truest selves—mind, body, and soul. Through raw, unfiltered conversations and science-backed insights, we break down the unspoken struggles of womanhood, motherhood, and identity. We provide practical mindset shifts, real-life experiences, and honest discussions about women’s health—without the fluff or fear-mongering. ...
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Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!
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Your #1 Podcast for health expertise, mentorship for therapists, and tools & resources to help you & your family live the vibrant life you were created for! The Dr. Jess Show with Dr. Jessica Papa, owner of Arancia Physical Therapy in Cranston, RI features top experts in health, wellness & business with a particular focus on Alternative Therapy, Pelvic Health & Chronic Pain.
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Welcome to Diaries of a Boss Babe, where we dive deep into the unapologetically raw and real world of modern women. Hosted by Katelyn Gerhardt business owner and coach, this podcast is your go-to source for all things business, sex, relationships, self-discovery, and the beautiful chaos that is womanhood. We believe in the power of storytelling and the strength that comes from vulnerability. Our conversations are honest, unfiltered, and always a little cheeky. Ready for some real tea? Our Di ...
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Beyond Orders is a podcast hosted by Michelle Penczak, founder of Squared Away and military spouse on a mission to break the mold. This show shines a spotlight on military spouses who are challenging expectations, creating opportunity, and stepping far outside the traditional narrative. Through honest conversations and bold stories, Michelle sits down with spouses who have built businesses, forged new careers, and found purpose beyond the PCS cycle. It’s about reinvention, resilience, and re ...
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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...
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What if you could be your own guide, your own north star, through the chaos and beauty of life? The Doula Johanna Podcast is your weekly 10-minute date with yourself—a space to pause, reflect, and take meaningful steps toward living with more kindness, clarity, and courage. Hosted by Dr. Johanna Canady, a compassionate doula and advocate for women’s empowerment, this podcast invites you to explore one tool, mindset shift, or simple practice each week to help you prioritize yourself, navigate ...
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Year-End Reflections On Strength And Motherhood
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What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with honesty about grief, miscarriage, and the quiet ways movement held us together—then channel that hard-won clarity into a smarter 2026 playbook for active moms and moms-to-be. We unpack culture shifts that …
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Ep 6 - Finding Strength in Caregiving, Community, and Postpartum Survival
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Send us a text This is Part 2 of Olivia's story. We shared an unfiltered look at resilience in the face of unimaginable grief. Olivia opened up about her journey through pregnancy, loss, and caring for her husband as he battled brain cancer, capturing both the pain and fierce strength that comes with being a young widow. This episode is a powerful …
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#49 - Redefining Success for Athlete Moms: Nervous System Health + Sustainable Training
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If you’re an athlete mom who wants to stay consistent, reduce stress, and actually see results without burning yourself out, this episode is going to feel like a deep exhale. In today’s show, we dive into the science-backed Minimal Effective Dose, nervous system regulation for moms, and why doing less is often the key to building more strength, mor…
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78 | Quick Workouts That Actually Work: Simple Strength Routines for Busy Moms
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Join my FREE Workshop in January! Start Strong: The Mom’s Core, Strength & Energy Workshop Before you start a new routine in 2026, learn what your body actually needs to heal, get strong, and feel like yourself again. Save your spot today at www.wellnessbyval.com/workshop Finding time to work out as a mom can feel IMPOSSIBLE! But what if I told you…
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E14 - From Postpartum Struggle to Strength: How Cassie Rebuilt Her Body, Habits, and Confidence
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Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy lifestyle. She discusses her athletic background, the impact of pregnancy on her physical and mental health, and the importance o…
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34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae
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In this episode, I’m joined by pelvic floor physical therapist Dr. Mae for an honest and educational conversation about common postpartum concerns like kegels, diastasis recti, core weakness, and pelvic floor symptoms that so many moms experience but rarely get clear answers about. We break down what actually matters when it comes to healing your c…
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How to Overcome Traumatic Childbirth Experiences with Dr. Rebecca L. Dekker, PhD, RN
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Today, we’re revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My guest shares key factors that can contribute to birth trauma, red flags to watch for when working with a care provider, and three essential tips for preparing for childbirth. This episode is rich with insight, and my hope is that you’ll …
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Keep Showing Up: Why Consistency is the Real Strength
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Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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When Birth Takes a Turn: Ashley's Unexpected NICU Story
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Send us a text In this powerful and vulnerable episode of Metro Detroit Birth Stories, my friend and former client shares her family’s unexpected NICU journey after the birth of her baby. What began as a hopeful birth experience quickly shifted into unfamiliar territory, bringing fear, uncertainty, and moments no parent ever anticipates. Ashley and…
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554. How to know when it’s time to use medical intervention for pregnancy
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We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In today’s episode, I’m sharing a powerful coaching moment that came up inside my TTC Accelerator, one that applies to any big decision you’re facing, especially on your fertility journey. If y…
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2025 Wrap up. Plus, what's happening next on the podcast!
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Send us a text As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀 LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched …
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[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
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Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to le…
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56 | how to read the bible more in 2026 even as a busy mom of toddlers
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GRAB MY DEVOTIONAL https://amzn.to/42UhhBQ If you're trying to find the perfect Bible reading plan or figure out how to read the Bible more in 2026, this episode is for you! Being a mom of toddlers comes with many unique challenges and we have to adapt the way we read God's word. I believe it is possible to read God's word in any season of motherho…
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165. 2026: The Year You Get Your Period Back! My Top Tips.
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In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you m…
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Postpartum Depression, Grief, and Building a Blended Family
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Trigger warning: This episode includes discussion of postpartum depression, self harm thoughts, pregnancy loss, intimate partner violence, and death and grief. Today’s episode of For The Hayters features Teri, a mom who has lived through postpartum depression, the loss of her father and two brothers, and the work of building a blended family while …
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80 | Feeling Stuck with Postpartum Weight Loss? The 5 Foundations That Actually Drive Results
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✨ Ready to stop guessing and start feeling strong again? Join me live for my FREE workshop Start Strong: The Mom’s Core, Strength & Energy Workshop on January 7th at 4pm MST. You’ll learn exactly how to support your core, strength, and energy in a way that fits real mom life. Save your spot here: wellnessbyval.com/workshop In this episode, I’m brea…
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[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
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Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasiz…
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553. [Part 2] 8 Things I’d Do to Get Pregnant in 2026
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Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for a healthy pregnancy in 2026. In this episode, I’m sharing the last four things I’d focus on if I were trying to conceive! Ways to work with Corinne: …
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164. BONUS: It's My Due Date: Pregnancy Update
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In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entire pregnancy has gone, my experience with pregnancy, and sooo much more! This is a fun bonus episode for any/everyone who's followed my pregnancy journ…
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#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhD
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Send us a text Coming in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett. We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she …
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Episode 24 - How it all began... from small town Germany to Montreal.. Part 1
22:26
22:26
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Send us a text In this episode, I’m sharing the first part of my story — the part that quietly shaped everything that came after. I grew up in a tiny town in Germany, learned independence early, and navigated childhood with divorced parents and a mother living with severe mental illness. That path led me into a career in shipping, out of Germany, a…
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33. 5 Things Strong Moms Do After the Holidays
15:24
15:24
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In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consis…
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56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained
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12:33
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Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an e…
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Understanding HG (hyperemesis gravidarum) with Dr. Marlena Fejzo
46:08
46:08
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In this episode of Yoga | Birth | Babies, I’m joined by Dr. Marlena Fejzo, a leading women’s health scientist and researcher. Dr. Fejzo is best known for discovering the first genes linked to uterine fibroids, nausea and vomiting of pregnancy, and hyperemesis gravidarum, and has published extensively on diseases affecting women. She is an Assistant…
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Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
18:57
18:57
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Send us a text This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or …
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[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
31:02
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Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…
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Deadlift Meet at 40: Niki Sims, a Rough Taper, and What She Learned
46:14
46:14
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In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critica…
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552. [INTERVIEW] Breastfeeding Made Easier: Stylish & Functional Nursing Clothes with Kelsey Garlock
33:46
33:46
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On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps,…
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44. Maternity Care in the Hospital, a Service Industry or Just a Medical Emergency?
38:00
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Since starting as a nurse in labor and delivery I have heard that this is not a service industry, not a hotel or restaurant as we are made to feel like servers sometimes. We know best about their care and birth plans, we will take care of them and they should just let us do our jobs. As more and more women speak up about trauma during hospital birt…
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Ep 7 - Holding on to Love: Widowhood, Parenthood, and Living for Those We Lost
26:19
26:19
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Send us a text This is the 3rd and final part of Olivia's story. On this episode of the Widow Fire podcast, we explored the resilience and courage it takes to keep moving forward after loss. Olivia shared her powerful journey of becoming a young widow, finding moments of relief, heartbreak, and hope while raising her son Jack. Together, we opened u…
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163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
1:07:27
1:07:27
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In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carbs are so important (+ how to carboload!), carb timing, nutrient timing, her top tips to avoid hormonal imbalances and MORE! This is a must listen for …
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#54 Gabi Day: Wellness Industry Bamboozlement, Forever Chemicals, & the Class Divide for Health
2:43:25
2:43:25
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Just a heads up: this episode might mess with your worldview a little. And yes… you can’t unknow some of it. This conversation goes way beyond skincare, haircare, or “clean beauty.” It’s really about who we trust with our bodies and why we ever stopped trusting ourselves. I’m joined by Gabi Day, founder of Bright Body, and what unfolds is one of th…
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Navigating High Risk Pregnancies Loss and the Strength to Keep Going
1:11:42
1:11:42
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Trigger warning This episode discusses pregnancy loss medical trauma and grief. Today’s episode of For The Hayters shares Melissa’s powerful and emotional journey through high risk pregnancies cesarean scar complications postpartum depression ectopic pregnancies NICU life and the devastating loss of her mother. Melissa opens up about becoming a mom…
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Ep 5 - Widowhood, Caregiving, and Miracles: Olivia Shares Her Story of Love and Resilience
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39:29
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Send us a text This is part 1 of Olivia's story. Olivia shares her journey of love, loss, and resilience after losing her husband to brain cancer. We discussed the challenges of caregiving, the emotional rollercoaster of IVF and infertility, and the deep impact of finding community through grief. Olivia’s story is a testament to strength, hope, and…
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79 | Why You Feel So Stressed & Overwhelmed as a Mom And How to Calm Your Nervous System
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27:30
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Feeling constantly on edge, exhausted, or overwhelmed as a mom isn’t a personal failure — it’s a nervous system response. In this episode, we’re breaking down why so many moms feel stuck in survival mode and what actually helps calm the nervous system so you can feel more grounded, energized, and present again. Before we dive in, I’m inviting you t…
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FTV Why Physical Clearance Isn’t Emotional Readiness For Sex After Having A Baby with Courtney Boyer M.Ed., M.S.
56:44
56:44
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Send us a text FTV This week I have the absolute pleasure of being joined by relationship and sexuality expert, Courtney Boyer. M.Ed., M.S. Courtney is the author of "Not tonight, honey" (Why women actually don't want sex and what we can do about it) and we have a phenomenal conversation about postpartum intimacy touching on all, sometimes uncomfor…
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Ep. 64 Twin home breech birth & the systems behind the magic with Corina Sanchez
1:34:08
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What if even the most medically-controlled births — like twin births — could unfold with sovereignty, intuition, and profound trust? In this week’s episode I sit down with Corina, a mother whose twin home birth defies every limiting narrative we’re told about safety, possibility, and what women are capable of. This conversation is a living testamen…
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E15 - Redefining Fitness for Women: Strength, Self-Love, and Sustainable Change with Nicole Quarto
1:05:23
1:05:23
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Summary In this episode, Michael S. Parker interviews Nicole Quarto, a long-time client of Forge Fitness and Nutrition, working with Coach Samantha Ostarello. Nicole shares her transformative journey through fitness, nutrition, and mindset. She discusses her early struggles with body image, the societal pressures she faced, and how she shifted her …
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86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
35:20
35:20
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Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout and discover how to measure your progress through practical, functional, and personal goals.…
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551. Faith, strength & the hard seasons. What you need to hear before stepping into 2026.
20:12
20:12
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This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you. I’m sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned de…
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#2 EPISODE OF 2025: Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENO-SEMPLE, PhD
54:55
54:55
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Send us a text Coming in at #2 on our list of top podcasts for 2025 is my conversation with Lauren Colesco-Semple. What if most of what you’ve been told about fitness, hormones, and nutrition as a woman… isn’t actually true? In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science commun…
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156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
37:11
37:11
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What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…
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Why You're Working Hard And Not Seeing Results (It's Not The Workout)
11:37
11:37
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You can work out consistently and still feel stuck — and it’s frustrating. In this episode, Toni breaks down why nutrition plays a bigger role in results than most people realize. She shares her own journey, common misconceptions around “working out means you can eat whatever,” and explains how fat loss, maintenance, and muscle gain actually work. …
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Episode 23 -Stop Letting December Wreck Your Nutrition
16:52
16:52
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Send us a text Holiday eating doesn’t have to turn into a full-blown “I’ll start again in January” situation. This episode was inspired by a simple brunch date with my husband — and it perfectly explains why so many women feel hungry, out of control, and frustrated around food during the holidays. We’re talking about: Why starting meals with carbs …
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Birth Story with Jen [plus size, private midwife, water home birth]
1:08:31
1:08:31
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Send us a text A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward…
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From Only Child to Big Sibling: Supporting Toddlers Through Transition with Devon Kunztman
39:21
39:21
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Toddlerhood is full of big emotions, sudden shifts, and constant change- especially when a new baby is on the way. Today we will dive into what’s really happening beneath toddler behavior and how parents can navigate this season of life with confidence, connection, and compassion. In this episode of Yoga | Birth | Babies, I’m joined by Devon Kuntzm…
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