We chat with the best in the world of fitness about what they do.
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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Not All about Fitness is a podcast dedicated to finding depth. Angelo and Paul's journey through fitness has led them to a love of learning and discovering what makes a person unique. They decided to come together to share this passion for learning with the community that has given them so much. Their goal is to discover untold stories and learn along with the audience. The fitness community is more than pushups and squats; and they will reveal the other side. Thank you for being a part of t ...
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Voice is in vogue. Driven by the rise of podcasts and the growth in adoption of voice assistants, the spoken word is increasingly a marketing channel in its own right. But how can podcast and voice assistants be used as part of your communications strategies? As part of our Monkey Say podcast series, we sat down with IDG UK’s Editor, Scott Carey, to discuss the disruptive power of voice, how brands can use podcasts as part of their storytelling and how to best utilise them as part of your co ...
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The FLCCC Alliance was organized in March 2020 by a group of highly published, world renowned Critical Care physician/scholars – with the academic support of allied physicians from around the world. The organization’s goal is to research and develop lifesaving protocols for the prevention and treatment of COVID-19 in all stages of illness.
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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"Able to make serious topics lighthearted and fun - I even laughed at some points!" Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life! Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better! F ...
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Simplicity in Skincare and Beauty: Easy Tips for Busy Lives with Esthetician Chelsea Pearson
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In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some…
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Oh, stop being a baby. Or... don't? Get full show notes and more information here: https://www.luciahawley.com/podcast/332 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
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#118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment
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@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus…
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WholeBodyHealth#026: The Power of Urolithin A: Health Benefits Revealed with Dr. Saleeby
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Get more Whole Body Health: https://covid19criticalcare.com/courses/whole-body-health-with-dr-saleeby/ Join Dr. Saleeby as he dives into the fascinating world of Urolithin A, a powerful postbiotic produced by the gut microbiome from foods like pomegranates and walnuts. In this episode of Whole Body Health, you’ll learn how Urolithin A can enhance m…
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#173 (Oct. 02, 2024) 'The Importance of Independent Medical Practice for Patient Care': FLCCC Weekly Update
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Never miss another webinar! Signup here: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/independent-medical-practice/ Have you ever felt like your healthcare experience is rushed or impersonal? In this episode, Dr. Kat Lindley hosts a discussion about how independent medical practice could be t…
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Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife
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In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked …
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Consistency is your ticket to ride! Get full show notes and more information here: https://www.luciahawley.com/podcast/331 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
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#172 (Sept. 25, 2024) 'Follow the Science: The Dark Side of Big Pharma': FLCCC Weekly Update
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Never miss another FLCCC webinar! https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/follow-the-science/ “Follow the Science”—remember that phrase? In her new book, aptly named Follow the Science, acclaimed journalist Sharyl Attkisson asks, “What ‘science’ were they following, anyway?” She uncovers…
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PRODUCT JUNKIES September - Our Fave Finds For Fall
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In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which c…
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Ready to lose weight? Great! Let's start with the mindset you need. Get full show notes and more information here: https://www.luciahawley.com/podcast/330 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram…
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#171 (Sept. 18, 2024) 'Managing Type 2 Diabetes: Simple Steps to Better Health': FLCCC Weekly Update
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Never miss another webinar! Sign up here: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/managing-type-2-diabetes/ Type 2 diabetes is on the rise, with cases increasing by nearly 50% over the past decade. Did you know managing and even reversing Type 2 diabetes is possible, even without medicat…
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From Kitchen To Consciousness: The Power Of Food And Energy With Chef Whitney Aronoff
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In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares …
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The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do. Get full show notes and more information here: https://www.luciahawley.com/podcast/329 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back p…
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#117 - Hannah Paradise - Being a wellness industry solo female founder
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Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clie…
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#170 (Sept. 11, 2024) 'Medical Censorship in Brazil and and #MandateMadness': FLCCC Weekly Update
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Never miss another FLCCC webinar. Sign up here: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/medical-censorship-in-brazil/ Censorship is heating up in Brazil, making headlines with the recent ban of X.com following controversies involving Elon Musk. But what's flying under the radar is Brazil…
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Natasha Brinkmann - SHE'S BACK -From Tretinoin to Growth Factors: The Future of Skincare with Beauty Junky Monkey
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In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, w…
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+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect w…
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PMPC230 - Shane DeFreitas: Power Monkey Coach
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Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him! Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as…
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#169 (Sept. 04, 2024) 'The Attack On Our Food Supply': FLCCC Weekly Update
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Never miss a webinar - Sign up here: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/attack-on-our-food-supply-exposed/ Our food supply is under attack from multiple directions, and most of us aren't even aware of it. Join Dr. Meryl Nass and Breeauna Sagdal as they expose the attack on food, fro…
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There's only one day that can give you the results you want tomorrow... Get full show notes and more information here: https://www.luciahawley.com/podcast/327 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Co…
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For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast". We ran through the night for over 30 hours to tackle this race, and we did it to raise money for the Power Monkey Educational Foundation, which partners with awesome organizations doing in…
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#116 - Jamie Clements - Breathwork for optimised daily living & transformation
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Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly b…
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WholeBodyHealth#025: All About Monkeypox (Mpox)
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Learn more about Monkeypox (Mpox): https://covid19criticalcare.com/monkeypox-mpox/ Monkeypox, now more commonly known as “Mpox” after being renamed by the WHO in 2022, has increasingly been in the headlines. But what exactly is monkeypox, and do we need to be worried about it? Monkeypox is a zoonotic disease caused by a DNA virus, similar to the sm…
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#168 (Aug. 28, 2024) 'The Impact of Vaccines Based on Autopsy Reports': FLCCC Weekly Update
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Learn more: https://covid19criticalcare.com/category/weekly-webinars/ and https://covid19criticalcare.com/covid-vaccine-autopsy/ What do COVID vaccine autopsy reports reveal about the impact of the mRNA injections? Join FLCCC Senior Fellows Dr. Ryan Cole and Dr. Jessica Rose as they explore the startling findings from recent studies on vaccine-rela…
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The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay
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In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and…
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How Lucia's postpartum weight loss is going and an insight thus far... Get full show notes and more information here: https://www.luciahawley.com/podcast/326 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Con…
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PMPC228 - Wyatt Ewing, Founder of Ice Barrel
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Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. Thi…
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#115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths
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Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and c…
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#167 (Aug. 21, 2024) 'Monkeypox (Mpox): Global Emergency or Just Monkey Business?': FLCCC Weekly Update
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Never miss another webinar! Signup for notifications: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/monkeypox-mpox/ Why is the media going bananas over Monkeypox (Mpox)? In mid-August 2024, the WHO declared Monkeypox a global emergency, despite only a handful of confirmed cases worldwide. Is t…
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Organizing Secrets For A Clutter-Free Home With Ana Oliveira - Summer Replay
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable. Get full show notes and more information here: https://www.luciahawley.com/podcast/325 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying sn…
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30 Tried-and-True Beauty Picks - Summer Replay
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
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I'm losing weight now, too. Here's what I'm doing: Get full show notes and more information here: https://www.luciahawley.com/podcast/324 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favori…
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#166 (Aug. 14, 2024) 'mRNA Vaccines in Animals and Food Supply Disruptions': FLCCC Weekly Update
1:10:31
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Never miss another webinar! Sign up for notifications here: https://covid19criticalcare.com/category/weekly-webinars/ Learn more: https://covid19criticalcare.com/mrna-vaccines-in-animals/ Have you heard? mRNA vaccines in animals are on the horizon. That’s right—mRNA vaccines aren't just a hot topic for humans; they're starting to impact animals too…
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#165 (Aug. 07, 2024) 'Diagnosing Lyme Disease: Is it Lyme, Long COVID, or Long Vax?': FLCCC Weekly Update
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Never miss another webinar! Signup here: https://covid19criticalcare.com/category/weekly-webinars/ Click here to learn more: https://covid19criticalcare.com/diagnosing-lyme-disease/ Lyme has always been one of the most notoriously challenging diseases to diagnose. Has diagnosing Lyme disease been complicated further by lingering spike protein in Lo…
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Hormone Replacement Therapy (HRT), Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
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In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…
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Got a monkey on your back? Let's get it off... Get full show notes and more information here: https://www.luciahawley.com/podcast/323 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite r…
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PMPC227 - Tasia Percevecz: Wonderfully Made
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Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times. These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Thro…
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#114 - Ashana - The Therapeutic Power of Sound Healing
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Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing wit…
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Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
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In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…
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