))
Seeking answers about addiction or supporting someone on the path to recovery? Welcome to Cracking Addiction, the podcast that empowers you with knowledge and hope. Hosted by Addiction Medicine Specialist Dr. Ferghal Armstrong, we explore the science of addiction, effective treatments, and inspiring recovery stories. Whether you're facing addiction, helping a loved one, or a professional seeking insights, this podcast is for you. Join us weekly for expert discussions on substance abuse, beha ...
…
continue reading
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
…
continue reading
What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
…
continue reading
I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parent ...
…
continue reading
1
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
12
190
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
…
continue reading
Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
The LIFTS Podcast (formerly Mother Love) is a Montana-based podcast centering lived experience and amplifying diverse voices from across the state. Through conversations with caregivers, providers, and advocates, we explore bold ideas and creative solutions for supporting the littlest Montanans and their families. If you have feedback, or an idea for a guest or topic, email us at [email protected].
…
continue reading
Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...
…
continue reading
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
…
continue reading
Opening up space for mama stories — the unspoken truths of motherhood that are real, raw, and reflective. In Mother Words is a motherhood podcast exploring what being a mum really feels like. Through stories and reflections, we talk about pregnancy loss, postpartum recovery, identity shifts, second pregnancies, returning to work, the mental load, and what social media doesn’t show — reminding every mum she is not alone. Follow In Mother Words for mama stories that redefine what motherhood tr ...
…
continue reading
For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
…
continue reading
1
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
057
Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you. Meet your hosts: Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train fo ...
…
continue reading
1
Our TFMR Stories | Our decisions, our grief, real true parent stories
Sabrina Fletcher | Pregnancy Loss Doula supporting grieving parents
351
Pregnancy loss grief support for parents who terminated a wanted pregnancy for medical reasons. Real TFMR stories, decision support, and understanding in the isolation. Host Sabrina Fletcher is a TFMR loss mom & pregnancy loss doula who understands your choice and experience. Episodes include real TFMR parent stories + support from grief therapists & baby loss professionals. Facing a TFMR decision or grieving after, you'll find community here: Support & connection: https://www.thetfmrdoula.c ...
…
continue reading
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
…
continue reading
What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free spac ...
…
continue reading
The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
…
continue reading
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
…
continue reading
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
…
continue reading
1
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
1160
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
…
continue reading
This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
…
continue reading
Dianne Edmonds, Physiotherapist and founder of The Pregnancy Centre talks to health and fitness professionals who work with pregnant and postnatal women to explore issues that affect postnatal return to fitness and running.
…
continue reading
Ask the Doulas is your go-to podcast for pregnancy support, birth preparation, postpartum guidance, and early parenting tips. Whether you are trying to conceive, expecting your first baby, or navigating life with a newborn or toddler, this show provides expert, evidence-based advice from leading professionals in the birth and baby world. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, each episode features conversations with doulas, childbirth educators, lactation consult ...
…
continue reading
A heartfelt podcast series that brings to light the challenges and triumphs of families navigating substance use during and after pregnancy. Through compelling stories, expert insights, and actionable guidance, this series explores not only the personal journeys of recovery but also the broader social determinants of health — such as housing stability, access to care, trauma, socioeconomic conditions, and community support — that shape the experiences of individuals and families affected by ...
…
continue reading
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
…
continue reading
1
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
66363
The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
…
continue reading
Religious and cult ideologies often use the practice of shunning to silence their critics and to control their members through fear. This podcast sheds light on shunning through real life stories as told by the people that have lived through it. Learn what their lives were like and where they have ended up in life after being shunned. Featuring stories from Jehovah's Witnesses, Scientology, Amish, Mennonite, FLDS, the Moonies, and more, you will learn about the real lives of former members t ...
…
continue reading
1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
919438
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
…
continue reading
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
…
continue reading
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
…
continue reading
Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting. With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode. This season offers an unprecedente ...
…
continue reading
Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
…
continue reading
Empowering women and tackling complex grief addiction recovery divorce miscarriage and starting over at 30something.
…
continue reading
Hi! I'm Dr. Christina Pinnock, a Board Certified OB/GYN and High Risk Pregnancy Doctor (Perinatologist). I'm passionate about helping you to prepare for, thrive in and recover from pregnancy. I share with you evidence based information about pregnancy and provide answers to your everyday questions.
…
continue reading
Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
…
continue reading
Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
…
continue reading
There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
…
continue reading
Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
…
continue reading
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
…
continue reading
Welcome to Friday's Child! This is a parenting podcast hosted by British Expat & FTM, Peta Al Akawi. Each episode, Peta interviews a brand new guest to discuss different aspects of Motherhood, from pregnancy through to parenthood. Guests include First Time Mums, Healthcare Professionals, Childbirth Educators and Coaches.
…
continue reading
1
Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best mom podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
1125
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting pod ...
…
continue reading
The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
…
continue reading
1
The Crooked Spine Show
Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
025
Chiropractor near me serving Upland, Cucamonga, Ontario, Claremont, Alta Loma for back neck pain headaches nerve shoulder posture scoliosis relief
…
continue reading
Mumsource is a podcast and radio show where we keep it real and talk about all things that affect mums. We are not perfect, we can't fit back into our skinny jeans in the labour recovery room and we are proud of it babe.
…
continue reading
Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
1
Rerun - Most Popular Episode of 2025 [Best Pelvic Floor exercises to do During Pregnancy and After Birth]
18:57
18:57
Play later
Play later
Lists
Like
Liked
18:57
Send us a text This episode was the clear standout of the year. As we wrap up 2025, I am replaying the most listened-to episode on the podcast, and for good reason. We are diving back into pelvic floor exercises during pregnancy and after birth, a topic so many of you want clarity and confidence around. If you are pregnant, recently postpartum, or …
…
continue reading
1
[REPLAY] 2025 Top 4- How to Progress Kegels and Pelvic Floor Strengthening Exercises to Prevent Leaking, Pain and Pelvic Organ Prolapse
23:40
23:40
Play later
Play later
Lists
Like
Liked
23:40
Hey love 💛 This is the SECOND most played episode of 2025 so its back for a REPLAY! Ever wondered: ❓ “When should I progress beyond kegels?” ❓ “How do I stop leaking when I jump or run?” ❓ “Am I actually making my pelvic floor stronger… or stressing it out more?” If you’ve tried doing kegels and core workouts but still feel confused about how to le…
…
continue reading
1
Tummy Time, Sitting, Rolling, Walking: Milestones Made Simple with Milestones & Motherhood | Episode 32
44:27
44:27
Play later
Play later
Lists
Like
Liked
44:27
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% If you've ever found yourself Googling "when should my baby roll over?" or stressing about tummy time, this one's for you. In this episode, I sat down with the incredible Dr. KC Rickerd, a pediatric physical therapist with nearly 15 years of experience specializing in the deve…
…
continue reading
In this episode, we talk about one of the most loaded parenting topics out there, baby sleep. Do babies need to be taught to sleep, or is sleep something you should just let happen? And if a family wants support, when does it actually make sense to work on sleep skills? I sit down with a pediatric sleep expert to unpack what sleep teaching really m…
…
continue reading
1
11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122
39:53
39:53
Play later
Play later
Lists
Like
Liked
39:53
If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!! Here's what we cover: - Why overcommitting leads to burnout for stay-at-home moms and how saying no creates more joy - How simplifying daily routines makes motherhood feel lighter and mo…
…
continue reading
1
Building & Changing Habits | James Clear (#183 rebroadcast)
2:19:56
2:19:56
Play later
Play later
Lists
Like
Liked
2:19:56
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
…
continue reading
1
Ep 118: When Pregnancy becomes a Medical Emergency with Guest Dimi Sfetsas
1:09:01
1:09:01
Play later
Play later
Lists
Like
Liked
1:09:01
At 41, after being told natural pregnancy would be nearly impossible, Dimi received the shock of her life—a positive pregnancy test. But what began as unexpected joy quickly spiraled into a rare medical emergency that would keep her hospitalized for six weeks and change her understanding of fertility, loss, and resilience forever. In this deeply mo…
…
continue reading
1
Penicillin: The Accidental Discovery That Changed Medicine and Won a War
31:29
31:29
Play later
Play later
Lists
Like
Liked
31:29
Penicillin was not supposed to happen. A contaminated petri dish. A curious scientist who chose not to throw it away. And a fragile molecule that kept falling apart every time anyone tried to handle it. What began as a laboratory accident in 1928 became one of the greatest medical breakthroughs in human history, but only after a world war forced sc…
…
continue reading
1
The dark thoughts that nobody talks about after ending a wanted pregnancy (TFMR) for health reasons
9:47
9:47
Play later
Play later
Lists
Like
Liked
9:47
You're not alone if you have tough, scary, horrible thoughts after ending a wanted pregnancy, terminating a wanted pregnancy, having an abortion for medical reasons. When you've lost a baby in pregnancy after a horrible prenatal diagnosis, of course not all your thoughts are cheery and light. In this episode I talk about some hard thoughts you may …
…
continue reading
1
Kava in Australia: Natural Calm or Silent Liver Damage?
4:03
4:03
Play later
Play later
Lists
Like
Liked
4:03
Kava is everywhere… but is it silently damaging your patients’ livers? Kava is now turning up in Australian pharmacies, health food stores and online — marketed as a “natural” fix for anxiety, stress and insomnia. But behind the glossy labels lies a messy reality: wild dosing, limited clinical trials, and real-world reports of hepatotoxicity, drug …
…
continue reading
1
[REPLAY] 2025 Top 4- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
34:22
34:22
Play later
Play later
Lists
Like
Liked
34:22
Hey friend 👋 Ever wonder if your jaw tension, TMJ pain, or teeth grinding might have something to do with your pelvic floor? 🤯 If you’ve been struggling with: Jaw pain or clicking Tension headaches or migraines Nighttime grinding (bruxism) Pelvic pain or pressure Overactive bladder or urgency Pain with intimacy or prolapse symptoms... Then this is …
…
continue reading
1
Missing Periods for Active Women: Gemma's Story of Surrender, Rest, and Real Health
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to…
…
continue reading
1
465 How to stop OCD Mental Compulsions (with Lauren Rosen)
35:11
35:11
Play later
Play later
Lists
Like
Liked
35:11
In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
…
continue reading
1
33. 5 Things Strong Moms Do After the Holidays
15:24
15:24
Play later
Play later
Lists
Like
Liked
15:24
In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consis…
…
continue reading
1
56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an e…
…
continue reading
1
Getting through the holidays with love & grief
24:00
24:00
Play later
Play later
Lists
Like
Liked
24:00
Re-released episode, originally from 2023. Grief can be especially hard around the holidays and through the new year with expectations to be "joyful" and "cheerful." In this episode I answer questions from other TFMR parents in the community about getting through the holidays. You'll hear 4 main tips PLUS an explanation of "Grieving in 4D." This ep…
…
continue reading
1
Dr. Mona on The Dude Therapist Podcast: The Pediatrician’s Guide to Parenting
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
As we close out 2025 and step into a fresh year, I’ve been thinking back on some of the conversations I loved most from guest spots on other shows. New episodes pick back up on January 7. On this episode of The Dude Therapist, I joined Eli Weinstein for a conversation that moved through so many parts of real-life parenting — the worries, the humor,…
…
continue reading
1
Body-Led Birth Plan: My Plans for Third Birth
25:39
25:39
Play later
Play later
Lists
Like
Liked
25:39
In this episode, I talk about my body-led birth plan and why trusting your internal wisdom is one of the most important parts of birth preparation. A body-led birth plan is not a list of rules or demands. It’s a framework that puts your body, instincts, and physiology at the centre of decision-making during labour and birth. Rather than trying to c…
…
continue reading
1
[REPLAY] 2025 Top 4- What Pelvic Floor and Breathwork Exercises You Can Do In Bed When You Are Exhausted and Overwhelmed// Download the Pelvic Floor, Core & More App for More Workouts and Bonuses
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
Hey love 💛 If you’ve been feeling frustrated because you want to heal — but your body is tired, your brain is overloaded, or life just keeps happening... this episode is for you. Whether you’re pregnant and nauseous, deep in postpartum fog, on day one of your cycle, or just straight-up exhausted — I see you. I am you. You don’t have to “push throug…
…
continue reading
1
The Stories That Moved You: Inside Our Top 5 Episodes of 2025
30:12
30:12
Play later
Play later
Lists
Like
Liked
30:12
In this special episode of WebMD Health Discovered podcast, we’re taking you behind the scenes of our Top 5 episodes of 2025 -- and how these powerful conversations came to life. We reflect on the moments that shaped the stories you heard and the questions that guided them. You’ll hear clips from some of our most groundbreaking episodes, spanning s…
…
continue reading
1
Doula Business Structures Explained: What Families and Professionals Should Know with Kristin Revere
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
Send us a text In this solo episode of Ask the Doulas, Gold Coast Doulas founder Kristin Revere explores the different ways birth and postpartum doulas structure their businesses, including solo practices, partnerships, collectives, and agencies. This episode is a valuable resource for families who are deciding which model of care best fits their n…
…
continue reading
1
Pregnancy & Birth: The Role of a Webster-Certified Chiropractor w/ Dr. Kali Sawyer | Sprout Family Chiropractic
25:25
25:25
Play later
Play later
Lists
Like
Liked
25:25
Where are our pregnant mamas at? 🙋♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor, explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more! In…
…
continue reading
1
IVF, Early Miscarriages, Traumatic First Induction & Redemptive Second Birth: Hannah Stevenson | Episode 31
51:02
51:02
Play later
Play later
Lists
Like
Liked
51:02
Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Hello, hello, friends! In this heartfelt episode of Lo & Behold, I sit down with Hannah, one of my amazing birth course students and a military mama who's navigated some seriously wild twists on her path to motherhood. She opens up about her fertility journey - think IVF rolle…
…
continue reading
The holidays fill our feeds with matching pajamas and picture-perfect trees—but what’s really behind the post? In this episode, Sarah and Whitney unpack why we really post on Instagram, how scrolling impacts mental health, and the pressure moms feel to curate perfection. Plus, a simple reflection tool to help you check in after scrolling and protec…
…
continue reading
1
Episode 6: The Intersection of Human Trafficking and Substance Use
54:18
54:18
Play later
Play later
Lists
Like
Liked
54:18
Send us a text Visit empoweredmoms.org/podcast to share your thoughts, ask questions, or suggest future episode topics. In this episode, hosts Dr. Farzad Kamyar and Amani Wilson address a critical and often overlooked topic: the intersection between substance use disorders and human trafficking, with specific focus on Nevada. Through expert insight…
…
continue reading
1
The Follow-Up: Teaching Kids Responsibility
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Ever clean up the toys, turn around, and somehow the mess is worse? Or feel like you are the only one picking things up? In this Follow Up episode, Dr. Mona is joined by Tyler Moore, also known as Tidy Dad, to talk about how to involve kids in household routines in ways that actually work for real life. Not rewards. Not sticker charts. Just teamwor…
…
continue reading
1
How Mommy Wine Culture Hurts Moms (Even If You Think It Doesn’t) with Set Free Sisterhood | Ep. 121
33:23
33:23
Play later
Play later
Lists
Like
Liked
33:23
If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears... Today, we’re breaking down mommy wine culture with Set Free Sisterhood and talking about why it’s become so normalized… and why it’s quietly h…
…
continue reading
1
#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
1:39:31
1:39:31
Play later
Play later
Lists
Like
Liked
1:39:31
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
…
continue reading
1
Depression Recovery Roadmap: A Step-by-Step, Evidence-Based Plan
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
Download the free guide: https://drkumardiscovery.com/depression-roadmap/ Depression is not something you think your way out of. It is a biological state that disrupts motivation, planning, sleep, energy, and the ability to imagine a future that feels worth moving toward. In Part Two of this depression series, Dr. Ravi Kumar shifts from understandi…
…
continue reading
1
Ep 117: PART TWO When children see the unseen & Parenting after Loss with Guest Shruti Trivedi
34:30
34:30
Play later
Play later
Lists
Like
Liked
34:30
PART TWO - If you haven't, head back & tune in to PART ONE. Before the episode: The From Loss to Legacy Immersion - Join before December 31st & get 61% OFF - $499 AUD If you've been circling "Is my story enough?" "What makes MY approach unique?" "Can I make this viable?"—this is for you. Over 4 weeks, we work together to give you complete clarity o…
…
continue reading
1
Living With Lupus: Early Signs, Triggers, and Common Misconceptions
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
At least 1.5 million people in the United States are living with lupus, a chronic and often misunderstood autoimmune disease. What are the most common myths about lupus – and who does it really affect? We spoke with Karen Costenbader, MD, MPH, director of the Lupus Program at Brigham and Women’s Hospital in Boston, about early symptoms to watch for…
…
continue reading
1
156- Foot First Healing// Why Orthotics May Be the Missing Link in Pelvic Floor & Whole Body Rehab – with Dr. Bob, The Sports Doc
37:11
37:11
Play later
Play later
Lists
Like
Liked
37:11
What if the pain in your knees, hips, or even pelvic floor… starts at your feet? 👣 In this empowering episode, Dr. Desiree sits down with Dr. Bob, The Sports Doc — an expert in orthotics, biomechanics, and sports performance — to talk about one of the most underestimated tools in women's wellness: custom orthotics. Hall of Fame Inductee, Dr. Bob We…
…
continue reading
1
Season Finale: Overwhelmed with Work & Review of Wicked For Good
57:00
57:00
Play later
Play later
Lists
Like
Liked
57:00
Noah and Kerry have the exact opposite problem that plagued them for most of the year and they try to manage it all with gratitude and Noah gives his pitch on why Wicked For Good wasn’t a great film. Amanda at Grounded in Flight Noah’s Photography @Dachography Red Flags @redflagsdatingapp Noah's Cocktail events @nohospeakeasy Kerry at Wrap Your Hea…
…
continue reading
1
Practical Nutrition for Growing Brains & Busy Families w/ Dr. Kali Sawyer | Sprout Family Chiropractic
25:43
25:43
Play later
Play later
Lists
Like
Liked
25:43
What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. We discuss everything from snack and hydration ideas to supplements to on-the-go meals. Listen in for some fresh perspective, encouragement, and ideas!…
…
continue reading
1
Birth Story with Jen [plus size, private midwife, water home birth]
1:08:31
1:08:31
Play later
Play later
Lists
Like
Liked
1:08:31
Send us a text A calm, honest, and deeply grounding conversation about trusting your body and making informed choices in pregnancy and birth. In this episode, I’m joined by Jen, a women’s health physiotherapist and first-time mum, who shares her positive plus size birth story, from navigating maternity care options to experiencing a straightforward…
…
continue reading
1
464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
40:54
40:54
Play later
Play later
Lists
Like
Liked
40:54
If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
…
continue reading
1
LIFTS Out Loud: Jake Maher + Callie Triller - Ryan's Journey Home
19:06
19:06
Play later
Play later
Lists
Like
Liked
19:06
Guest Bios: Episode Details: In this powerful episode of the LIFTS Podcast, host Emily Freeman sits down with Callie Trier and Jake Maher to share Ryan’s Journey Home — a story of foster care, recovery, and the power of community. When Callie and her family welcomed baby Ryan into their home straight from the NICU, they knew he would need love, sta…
…
continue reading
1
32. Small Changes for Moms for Better Health
13:23
13:23
Play later
Play later
Lists
Like
Liked
13:23
In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holiday season. We're talking small, realistic habits like delaying coffee just a bit in the morning, adding more hydration and electrolytes, supporting better sleep, and finding easy ways to get more fru…
…
continue reading
1
55. Nutrition in Pregnancy: When Expectations Don’t Match Reality
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened. In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. W…
…
continue reading
1
Finding Joy: Breaking the Cycle of Anger in Parenting
24:05
24:05
Play later
Play later
Lists
Like
Liked
24:05
In this final episode of 2025, I’m sharing something deeply personal - my relationship with anger, where it came from, and how I’ve worked to change it. This is one of the most vulnerable solo episodes I’ve ever recorded, because anger is a feeling so many of us carry quietly, especially in parenthood. This episode is for the parent who feels asham…
…
continue reading
1
155- Rest, Reflect, & Restore: A Holiday Message for Every Woman Who’s Done ‘Too Much’ This Year
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you’ve spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one’s for you. We talk about why your symptoms might flare during t…
…
continue reading
1
E219. Why Childcare Nutrition is Failing Our Children
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01
Why Nurseries Are Failing Children at Mealtimes? We wouldn’t dream of sending our children to childcare with dirty toilets or unsafe toys, yet so many settings serve food that barely meets the mark. In this episode, we’re lifting the lid on what’s really being served to our children, and why their nutrition deserves far more attention than it’s get…
…
continue reading
1
Doulas Don’t Replace Partners with Kristin Revere
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Send us a text In this solo episode of Ask the Doulas, Kristin Revere addresses one of the most common misconceptions about doula care — that hiring a doula might replace the partner during birth or postpartum. Whether you’re a partner wondering how a doula fits in, or a parent curious about building your birth and postpartum team, this episode wil…
…
continue reading
1
Prenatal Carpel Tunnel & Straps Training Through Pregnancy with Mina Richter
42:04
42:04
Play later
Play later
Lists
Like
Liked
42:04
Mina is thirty-seven weeks and SO ready to give birth. She’s a rope & straps aerialist / sales executive who trained and coached through her thirty-fourth week until prenatal carpel tunnel came to crash the party. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Reach me on Instagram @kerrywee1 The Artist Entrepreneur HE…
…
continue reading
