Best Priscilla Swahn Podcasts (2024)

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Getting To The Root Of Your Hypothyroidism + Hashimoto’s with Priscilla Swahn 47:25

16d ago47:25

47:25

Send us a text As someone who was diagnosed with Hypothyroidism and Hashimoto’s at 27, this is a topic I have been wanting to bring on the show. My guest today shares why it’s important to get to the root of the problem to then begin to HEAL it rather than be on medication for the rest of your life. Priscilla has a Masters of Science in Nutritional…

1
“Accidental CEO” Nata Salvatori On Owning Your Business With Confidence 37:57

1d ago37:57

37:57

Send us a text Nata Salvatori is the Accidental CEO! “CEO by chance, successful by choice”. Nata is a seasoned educator and coach, focusing on helping creative entrepreneurs grow their businesses. Based in Florida, Nata has built multiple six-figure businesses and takes pride in mentoring entrepreneurs and other creatives to achieve their own succe…

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The 4 Phased Thyroid Healing Journey 18:20

12d ago18:20

18:20

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN Uni…

1
Regenerative Agriculture, The Importance Of Knowing What Your Food Eats with David Boatright 1:02:32

1M ago1:02:32

1:02:32

Send us a text One of my favorite episodes to date! Today I am chatting with David Boatright from Fed From the Farm. David and Mariah Boatright are restoration agriculturalists. Their mission statement is “To restore the health and vitality of the land and to nourish the families who eat of its bounty.” They currently manage a regenerative grazing …

1
Should I Fire My Dr?! 18:43

1M ago18:43

18:43

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so th…

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An Energetic Healing Approach To Disease & Common Ailments with Tiffany Renee 37:37

2M ago37:37

37:37

Send us a text On this episode, I am sitting down with Tiffany Renee, an internationally certified Somatic Energy Alchemist with a vast understanding and education of the body and energy management. She is a SoulFlow™ Embodiment Master Practitioner, Usui/Holy Fire®III Reiki ART Master, BodyBased™ Multi-Modality Somatic Coach, and Board-Certified Gl…

1
Solo Episode: 5 Things I Would Tell My Younger Self 17:49

2M ago17:49

17:49

Send us a text On this solo episode, I take you into 5 life experiences that I came across in my 20’s and wish I could’ve told my younger self. As I say in the beginning of the episode- we are all on our own life journey and some of the lessons I’ve come across, maybe someone else my age or older hasn’t experienced yet and vice-versa. I hope at lea…

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Mindset & Affects on Weight Loss with Lyndsay Gilson 27:12

2M ago27:12

27:12

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website. She is also a guest expert in the KGN University M…

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Sisi Surgant, A 2x Immigrant and Burn Survivor On Building A Business, Empowering Women, & Fashion 50:00

3M ago50:00

50:00

Send us a text We cover a lot of great stuff during this episode! My guest, Sisi Surgant, shares her extraordinary story of how she became a burn survivor at a young age, starting school in Germany as a child of immigrants, meeting her husband while backpacking in Thailand, and moving to America to be an immigrant for the second time in her life. S…

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Summer Slump & 3 Hacks! 14:21

3M ago14:21

14:21

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset…

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Solo: 10 Ways To Uplevel Your Life 34:50

3M ago34:50

34:50

Send us a text On this solo episode, Hayley Tharp shares 10 ways to uplevel your life. These are things she has started doing in her own life to see improvements in different areas. All the products talked about on this episode can be found HERE To watch the show click HERE Connect with Hayley Tharp click HERE Connect with INSIDE VOICE HERE…

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Should I Be In Ketosis? 17:01

3M ago17:01

17:01

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!By Priscilla Swahn

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Maddisson Haslett-Warren On How To Age Gracefully Without Going Under The Knife 50:46

4M ago50:46

50:46

Send us a text I photographed Maddisson’s wedding back in December 2023 and I am thrilled to see her again as well as have her as a guest on the podcast. Maddisson is a board certified nurse practitioner currently working at the Ozzie Smith Center in Chesterfield, MO where she treats patients with spine and joint pain non-surgically using regenerat…

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Ditch The Booze | Benefits Of An Alcohol-Free Lifestyle with Savannah Christiansen 1:02:11

4M ago1:02:11

1:02:11

Send us a text Today I am sitting down with a friend of mine, Savannah Christiansen! She is a wonderful mother of four, and a wife of eighteen years. In addition to that, she is an entrepreneur, esthetician, co-owner and designer of Bossed Beauty and Wellness; a co-op community work space that emphasizes holistic health, healing, and eco-friendly p…

1
Why I Stopped Losing Weight?! 17:40

4M ago17:40

17:40

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!…

1
Fatherhood Unfiltered 51:45

4M ago51:45

51:45

Send us a text Today we’re sitting with the other halves to “motherhood unfiltered”. On this episode you will hear fatherhood experiences from Adam Wolf, Jared Schmitz, and my husband; Billy Tharp. In addition, we have the lovely ladies back in studio- Lexi Wolf and Alex Schmitz. Jared, Adam, and Billy all discuss topics such as what the birth expe…

1
Steph Aiello, A Quadriplegic Makeup Artist With An "I Can" Attitude 30:19

5M ago30:19

30:19

Send us a text On this episode, we have the inspiring Steph Aiello joining us. She has made her hands her brand and is a super quadriplegic with an “I Can" Attitude living in Southern California. Steph is a makeup artist, content creator, and disability advocate. Over the years she’s had the honor of being the first wheelchair model for Ulta Beauty…

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90% Of Those With Hypothyroidism Have This 15:47

5M ago15:47

15:47

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click…

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Building Wealth with Financial Literacy Coach, Meaghan Keeven 48:18

5M ago48:18

48:18

Send us a text Today I’m sitting down with Meaghan Keeven! Meaghan is a Financial Literacy Coach and PowerHouse in the Financial Industry. We discuss topics such as financial freedom, and how that can have a different meaning for everyone. Overwhelming credit card debt and how to diminish it without letting it control you. Retirement plans, why it’…

1
Are Eggs Bad?! 13:22

6M ago13:22

13:22

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!By Priscilla Swahn

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Underlying Causes Of Autism + Biomedical Healing For Kids with Greer McGuinness 59:22

6M ago59:22

59:22

Send us a text Today I’m sitting down with Greer McGuinness, the founder of Biomedical Healing for kids. Greer holds a Master of Science in Nutrition & Dietetics, she’s a registered dietitian, certified detox specialist, certified master herbalist, certified Lyme specialist, and a certified mental health specialist. Based in New York, she is the pr…

1
Mindful VS Intuitive Eating 14:15

6M ago14:15

14:15

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. Join KGN University Membership here.By Priscilla Swahn

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Attract High Quality Love With Femininity & Relationship Coach, Taylor Carr 52:01

6M ago52:01

52:01

Send us a text This episode is easily one of my favorites to date! Taylor Carr is a femininity coach & clinical hypnotherapist specializing in masculine / feminine dynamics, dating, and relationships. After healing herself from an incurable disease in her early 20’s, she dove into the world of natural healing and discovered the power of feminity, m…

1
Best Thyroid Supplements 14:33

7M ago14:33

14:33

Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.By Priscilla Swahn

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Overcoming Chronic Pain With Lesley Toennies 56:45

7M ago56:45

56:45

Send us a text Lesley Toennies shares her story of eventually being diagnosed with hip dysplasia after years of battling chronic pain with no definitive diagnosis. During her journey, Lesley and her husband started a non-profit to serve women suffering from hip/pelvic issues and chronic pain. She also launched a podcast called Mighty Talks, where s…

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Motherhood Unfiltered: From Pregnancy To Postpartum 1:10:36

7M ago1:10:36

1:10:36

Send us a text On this episode you will get the raw & real motherhood experiences of Hayley Tharp, Lexi Wolf, and Alex Schmitz. The three of us share personal stories of our pregnancies, childbirths, breast feeding, postpartum, and more! From the highs to the lows, we don’t hold back. All three of us had so much fun creating this episode to share w…

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How It's Medically Possible to Get Off Thyroid Meds 15:17

8M ago15:17

15:17

Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here. Get 40% off your fir…

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Navigating Grief With Elizabeth Tucker 1:03:50

8M ago1:03:50

1:03:50

Send us a text Elizabeth Tucker went through the most tragic loss of her life on October 6th, 2016. She received the devastating news that her husband and father to her two year old son had been shot in the line of duty. In one moment, her life had changed forever. She had to now navigate her life without the man whom she thought she’d spend the re…

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Become The Alpha Of Your Health With Dr. Halie Schoff 1:08:58

8M ago1:08:58

1:08:58

Send us a text Dr. Halie Schoff is here to talk all about functional health & wellness (one of my favorite topics). We cover so much in this episode and will most likely need a part 2 sooner than later! Dr. Halie Schoff is a functional chiropractor and integrative health practitioner with her Masters of Science in Applied Clinical Nutrition. She ha…

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3 Phases of Reversing Hypothyroidism for GOOD! 19:30

8M ago19:30

19:30

Today we are chatting about the 3 phases of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too! My special offer is 40% off your first month when you join KGN Universit…

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Understanding Yourself Through Astrology With Lauren Wenzinger 38:38

9M ago38:38

38:38

Send us a text This episode is the perfect beginners guide to understanding not only astrology, but yourself and your purpose. Lauren takes us through what a birth chart is, how astrology is a scientific practice, and how it can help you better understand yourself so you can fulfill your true “calling” in life. We discuss the importance of energy a…

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Take Charge Of Your Mental Wellbeing with Chyna Piel 44:41

9M ago44:41

44:41

Send us a text My beautiful sister has finally entered the studio! I know I say it every time, but you aren’t going to want to miss out on this episode. Chyna gets raw and real about her own personal wellness journey; her experiences with suicide, medications, therapy, sobriety, and holistic practices to promote a healthy mental state. We dive into…

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Losing Your First 10 Pounds 16:16

9M ago16:16

16:16

We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

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How To Grow Your Business + Following On Social Media with Noelle 49:14

10M ago49:14

49:14

Send us a text You’re going to want to break out a pen and notebook for this one because my guest today is sharing a ton of information on how to build your brand and business using the world of social media. Noelle started out as a makeup artist where she perfected her craft and grew to a skill level that has made her one of the most sought out ma…

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From A Faith Deconstruction To Soul Alignment with Braadyn Penrod 36:12

10M ago36:12

36:12

Send us a text This episode is not to discredit church, religion, or specifically the LDS church & community. Tune in to hear the experience of my guest, Braadyn Penrod, on how she ultimately decided to leave behind a faith and community she has known her entire life to have the freedom to choose what aligns more with her. Braadyn grew up as a memb…

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Dr Sarah Hensley "The Dating Decoder" On Relationships, Attachment Science, and How To Begin To Heal 43:20

11M ago43:20

43:20

Send us a text Tune in to this episode to gain some serious insight from Dr. Sarah Hensley. She has a Ph.D. in Social Psychology and has been studying the science of relationships for over a decade. She’s an expert in attachment science, which very accurately predicts relationship behavior. In addition, she is an expert in the science of attraction…

1
4 Tips Staying On Tracking During The Holidays & Vacation 16:24

11M ago16:24

16:24

Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here.By Priscilla Swahn

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AN Skin founder & CEO Ashley Nordman On Building A Successful Business + Brand 51:15

11M ago51:15

51:15

Send us a text On this episode I interview Ashley Nordman; an energetic momtrepreneur, CEO, skin expert, health junkie, and social media influencer. She has an array of things that encompass who she is, but when it comes to her professional life, her main focus is on the skincare brand she has created, AN Skin. She built her reputation originally i…

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Adrenal Fatigue and the 3 stages 19:16

12M ago19:16

19:16

Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in.

1
Is It Possible to Trust Your Body Again?! 16:32

1y ago16:32

16:32

Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication. As always, grab my FREE 3 day meal plan here Ready to get to the root for good? Apply Here

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It's An Inflammation Problem 15:06

1y ago15:06

15:06

Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once …

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Labs Are "Normal"...Now What!? 18:41

1y ago18:41

18:41

Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here. Also, grab my FREE 3-day Meal Plan here! At-home thyroid lab panel Paloma Health. Promo Code: KETOGIRLBy PRISCILLA SWAHN

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The 3 Biggest Weight Loss Myths 20:16

1y ago20:16

20:16

Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan l…

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Fasting 101 Keto Girl Style 17:34

1y ago17:34

17:34

Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. Read more about fasting on my blog! https://ketogirlnutritionist.com/fasting-and-keto/…

1
What is the Keto Girl Method 24:03

1y ago24:03

24:03

Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/ge…

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Priscilla's Story 20:13

1+ y ago20:13

20:13

In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting tod…

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Priscilla Swahn Podcasts

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