Best Pyramid Weight Podcasts (2024)

1
Progress Hack: Treat Your "Future You" Like Who You Love The Most | Ep 156 16:22

1h ago16:22

16:22

One of the biggest problems you're probably facing is making decisions that feel good in the moment, that don't really align with your goals. Choosing fast food over a healthier choice, skipping the gym when you know you should go, and so on. In this episode I'm diving into a foolproof strategy to "trick your mind" into treating your future self be…

1
Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update 48:54

10h ago48:54

48:54

Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the s…

1
10 Food Swaps That Changed My Fat Loss Forever | Ep 155 31:25

1h ago31:25

31:25

If anyone knows me, you know I grew up with a diet full of processed, and easy to over-eat foods - that I still love to this day. Unfortunately in order to lose fat, keep it off, and stay healthy, we can't eat those types of foods all of the time. BUT, there are some amazing "food swaps" you can make that are similar to your favorite foods, that ar…

1
Secret To Your Best Skin & Hair, Why You Should Filter Your Shower Water + The Vitaclean Story w/ Founders Sara Douglas and Kristina Velkova 48:46

11m ago48:46

48:46

Ep. #119 Join me for another episode of Pursuit of Wellness as I uncover the secrets to radiant skin and luscious hair with Kristina and Sara, founders of Vitaclean. It all started when a peculiar sludge problem in their London shower led them to explore the unsettling effects of hard water on beauty routines and the importance of effective filtrat…

1
Husband/Founders Chat: Bloom Energy Drink, Addressing The Haters, Relationship Advice & Motivation for Entrepreneurs 42:40

1d ago42:40

42:40

Ep. # 118 On today’s Pursuit of Wellness episode, Greg is back to dive into the details of our exciting NEW product, the Bloom energy drink! We’ll explore the challenges of creating an energy drink, our commitment to balancing health and flavor, and a breakdown of the ingredients we chose and why. Together, Greg and I address the haters while provi…

1
Christy's Incredible Weight Loss Story & Miracle Baby - How Losing 35 Pounds Changed Her Life | Ep 154 22:15

1h ago22:15

22:15

In this episode I'm sharing an incredible story from one of my past clients Christy. Christy lost 35 pounds while working together, & then after years of struggling with infertility & accepting carrying her own child was no longer in the cards for her, she found out she was pregnant. Fast forward over a year later, & she last a beautiful baby boy &…

1
A Perfect Analogy To Master Calories In Vs. Calories Out For Fat Loss | Ep 153 24:59

9d ago24:59

24:59

Some people say that calories are "all that matter" for fat loss, while others say they "don't matter at all". Well the truth is, both extremes have it wrong. In this episode I'm going to give you a simple analogy to help you understand calories in vs. calories out and how it impacts your fat loss and body composition. That way you can truly master…

1
Hannah Berner Gets Real: Dating Advice, Feminism, Self-Love, Confidence & Her Career Evolution 1:09:17

2d ago1:09:17

1:09:17

Ep. #117 Today’s episode of “Pursuit of Wellness” is all about laughter, chaos, wellness, and female empowerment with comedian Hannah Berner. She is just as hilarious on the pod as she is in her special, and she leaves no stone unturned! In addition to answering all your questions, Hannah shares the scoop on how she started her career, some of her …

1
Solo: Fitness Plateaus, Managing Relationships, Imposter Syndrome, Fertility Update & Q+A 39:04

6d ago39:04

39:04

Ep. #116: On today’s episode of Pursuit of Wellness, I’m back for another solo in between traveling. Greg and I recently traveled to Arkansas to meet with the team at Walmart to discuss our exciting new Bloom product, and now we’re getting ready to jet off to New York! With travel comes a lot of workout, health, and habit adjustments that I share w…

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How Kathy Lost 30 Pounds Focusing On These 4 Simple Things | Ep 152 41:34

3h ago41:34

41:34

In this episode I sit down with Kathy, one of my incredible clients, and talk about her journey over the past 8 months. We dive into why all of her previous diets didn't work, her struggles with losing weight for most of her life, and the 4 simple things we focused on to get her to where she is now - down 30 pounds and thriving. After this episode,…

1
Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2) 1:07:03

18d ago1:07:03

1:07:03

Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific asp…

1
Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update 43:55

2d ago43:55

43:55

Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window …

1
The REAL Nutrition Pyramid You Need To Follow To See Results | Ep 151 41:38

5d ago41:38

41:38

In this episode I'm diving into the Muscle & Strength Nutrition Pyramid, and how if your goal is fat loss, increasing muscle tone, or even to improve your overall health, this is the nutrition pyramid you should be following. I go over the hierarchy of each category of this pyramid, what factors you should prioritize the most, and what details you …

1
Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid 1:03:52

5d ago1:03:52

1:03:52

Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how…

1
2 Simple Habits To Always Make Progress No Matter How Many Calories You Eat | Ep 150 19:31

30d ago19:31

19:31

It's true that calories are the most important variable when it comes to whether or not you gain weight or lose weight over time. But what if I told you that there are 2 other variables, that as long as you are consistent with, you'll make SOME type of progress with your body composition no matter where your calories end up. Now we obviously don't …

1
Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means 1:10:39

12d ago1:10:39

1:10:39

Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutritio…

1
Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership 1:13:39

16d ago1:13:39

1:13:39

Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy r…

1
The PCOS-Thyroid Link Explained with Dr. Erica Armstrong 28:45

1M ago28:45

28:45

Text with your questions & comments for future episodes! Unlock the secrets to managing PCOS and thyroid issues with guest, Dr. Erica Armstrong, a leading expert in functional medicine and author of "The PCOS Thyroid Connection: A Functional Medicine Approach to Treating the Root Cause." Discover why women with PCOS are three times more likely to d…

1
How To Use Your "Future You" To Keep Going When You Want To Quit | Ep 149 22:56

23d ago22:56

22:56

One of the biggest keys to long term success with weight loss simply comes down to this - continuing to move forward and keep going even when progress feels slow, or even non-existent. In this episode I give you the keys on how you can visualize your "future self" and use your "future you" to convince yourself to keep going. This episode is also a …

1
Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans 54:18

19d ago54:18

54:18

Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning t…

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How Long Will It Take You To Get Your Dream Body? (What They Don't Tell You) | Ep 148 18:38

27d ago18:38

18:38

One of the most common questions I get is "How long will it take me to get to my goal?" Well, this answer obviously depends on how consistent you are, your execution, and how advanced your goal is - but there are other factors to realize too in order to have realistic expectations to avoid setting yourself up for FEELING like you're failing. In thi…

1
Girl Chat: Entrepreneur Of The Year, IVF, Fi’s Ozempic Update & Controversial Guests 57:25

2M ago57:25

57:25

Ep. #109 Today Fiona and I are doing another exciting girl chat episode packed with updates and insights. From Greg and I’s entrepreneurship journey and recent accolades to our LA adventures and personal health updates, we cover it all. Tune in as we dish on everything from wedding goals and travel plans to health updates and favorite recipes. Leav…

1
Does Drinking Water Really Boost Your Metabolism? | Ep 147 20:31

30d ago20:31

20:31

If you were to Google "How do I speed up my metabolism?" one of the very first things you'll see is to "drink more water". But does drinking more water really boost your metabolism? And if I does, will that have a noticeable impact on your fat loss progress? Well in this episode I'll be breaking it down for you - and not by just what a generic goog…

1
Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS 1:07:43

2M ago1:07:43

1:07:43

Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect…

1
Why "Eating Healthy" DOES Still Matter Even If You're Hitting Your Calorie Goal | Ep 146 49:37

1M ago49:37

49:37

A couple of weeks ago I published an episode talking about why if your goal is to change your body composition and/or achieve fat loss, manipulating your calories is the most important variable to focus on. But are calories ALL that matter? Does it matter if you're hitting your calories, or even calories and protein with protein shakes and candy vs…

1
Solo: Healing My H. Pylori, Best Sex Positions for Fertility, Botox & Answering Your Juiciest Questions 54:42

2M ago54:42

54:42

Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the…

1
How To Overcome The "Comparison Trap" To Make More Progress | Ep 145 26:46

1M ago26:46

26:46

One of the biggest struggles I see people face after starting their fat loss or fitness journeys is falling into the trap of comparing their progress to others. This can lead to frustration, second guessing whether or not you're on the right path when you actually might be, and eventually either giving up completely or making a drastic change in or…

1
Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic 58:02

2M ago58:02

58:02

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS…

1
How Many Workouts A Week Should You Do To Make The Most Progress? | Ep 144 25:55

2M ago25:55

25:55

A question I get all the time is "how many days a week should I be working out to make the most progress?" And the truth is, the answer is "it depends" like most things with health and fitness. BUT, there are some things to consider like how many days you can actually commit to, how you're structuring your workouts and diving your exercises up, etc…

1
What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition 27:35

2M ago27:35

27:35

Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you…

1
Do Calories Matter For Fat Loss? | Ep 143 20:04

2M ago20:04

20:04

One of the biggest issues I see in people's fat loss journey's is them "missing the forest for the trees", AKA focusing on minor details when it comes to nutrition and workout, while ignoring the factors that impact results the most. In this episode I dive into why knowing and manipulating how many calories you're eating will make the biggest impac…

1
Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship 53:03

2M ago53:03

53:03

Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, …

1
How To "Fix" Your Fat Loss Progress After A Weekend Of Over-Eating | Ep 142 17:29

2M ago17:29

17:29

In this episode I dive into how to "fix" your diet and your progress after a weekend of over-eating, especially over the holiday weekend. I cover the mindset you should have after a weekend of over-eating and how to approach your diet and/or workouts after a weekend like this. I also talk about the "secret" to making sure these weekends don't end u…

1
Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi 47:10

2M ago47:10

47:10

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A se…

1
Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist 46:32

2M ago46:32

46:32

Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for cour…

1
Rest Periods In Between Sets, Progressing In Your Workouts, & Tips For Long Term Fat Loss For Women | Ep 141 28:13

2M ago28:13

28:13

In this episode I sit down with my good friend and fellow dietitian Cat Grimes for part 2 and dive into more of the training / workout side of how to get the best results in your fitness / fat loss journey. We talk about how long of rest periods you should be taking in between sets, how to actually progressively overload in the gym, and my key tips…

1
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves 1:16:15

2M ago1:16:15

1:16:15

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from soci…

1
Biggest Fat Loss Misconceptions & The Freedom You Gain From Tracking Your Food | Ep 140 26:26

2M ago26:26

26:26

In this episode I sit down with my good friend and fellow dietitian Cat Grimes on her own podcast to discuss some of the biggest misconceptions women I talk to end up having about fat loss. We also talk about the power of tracking your food and how while it might feel like extra work in the beginning, it actually can help create even more freedom w…

1
Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips 44:52

2M ago44:52

44:52

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through die…

1
Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast 52:39

3M ago52:39

52:39

Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine:…

1
Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths 58:19

3M ago58:19

58:19

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, a…

1
Making Memories Made Outdoors with Ryan Street 1:04:11

2M ago1:04:11

1:04:11

The newest episode of Finding Demo Surf Fishing has dropped with Ryan Street, Vice President of Memories Made Outdoors. This is a bit different than your normal surf fishing episode as we talk about fresh water fishing in Minnesota and the organization as it is located there. Lots of good stories and their mission is a good one. First responders an…

1
Why The Feeling Of Uncertainty Can Kill Your Results - & How To Fix It | Ep 139 14:30

3M ago14:30

14:30

One of the biggest struggles I see from people attempting to lose fat is that they second guess everything they do. This is in part because you might not be an expert in fat loss and might be unsure that what you're doing is actually the right thing. But it also is likely because with fat loss, there's a ton of delayed gratification and "lag time" …

1
Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update 40:10

3M ago40:10

40:10

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get…

1
Breaking Barriers in Self-Care for a Balanced Life with PCOS 50:12

3M ago50:12

50:12

Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakth…

1
What Is A 'Metabolic Phenotype' & How It Can Impact Your Fat Loss | Ep 138 25:54

2M ago25:54

25:54

A 'metabolic phenotype' is a term used to describe where your total energy expenditure (aka how many calories you burn) lies in comparison to how many calories we would predict you'd burn based on a set of equations given your height, weight, age, activity level, etc. Some people can be described as having a "thrifty" metabolic phenotype, where oth…

1
The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark 57:52

3M ago57:52

57:52

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing gluc…

1
Create A Story Worth Telling | Ep 137 14:11

2M ago14:11

14:11

There's a time and place to put your goals on to the side if you're going through a rough time in your life. On the other hand, there's a time and place to push through and check off the boxes to see results despite how you're feeling or what you're going through in the present moment. The greatest stories never came from those who didn't have to o…

1
Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein 36:09

3M ago36:09

36:09

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on settin…

1
The Shocking Difference Between A Pound Of Fat Vs. A Pound Of Muscle | Ep 136 21:48

3M ago21:48

21:48

In this episode I talk about the drastic differences between either gaining or losing a pound of fat vs. a pound of muscle. I dive into the calorie/energy content of each of these types of tissues in the body, and how losing one vs. the other when you start a diet can make an enormous difference in the number on the scale. I also cover why if you'r…

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Pyramid Weight Podcasts

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