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Weekly discussions about addiction, recovery, marriage, family and everything in-between. Hosted by Eric Kennedy, Recovery Vow is a podcast tackling some of today’s most common societal struggles, all with humor and a faith-based perspective.
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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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Welcome to the What I Wish I Knew After Pregnancy Loss Podcast! On this podcast, you will find support and encouragement for pregnancy loss at all stages, whether you were early in your pregnancy or experienced a stillbirth. You are safe, seen, and deeply understood here.Hi, I’m Sharna, I am a loss mum myself and a mum to a beautiful rainbow baby. I am a projector in human design which means I am here to guide you to a new way of being, thinking, or healing. I know what it is like to persona ...
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Widowed AF

Rosie Gill-Moss

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Join Rosie as she takes you on a journey through the raw, the real, and the often unspoken sides of widowhood. This podcast is more than just stories; it’s a glimpse into the lives of those who have faced the unthinkable, and found strength, hope, and new beginnings. Each episode brings you honest, open conversations with those who’ve walked this path, sharing their experiences, struggles, and triumphs. If you’re navigating this journey yourself or just seeking to understand, join us in unco ...
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Real Recovery Talk

Tom, Ben, and Dr. Tambini

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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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Insured Success provides cutting-edge commentary on a range of insurance coverage issues affecting commercial policyholders. Reed Smith insurance recovery lawyers and guest speakers from around the world discuss emerging trends, legal developments and insurance best practices and provide timely insights to assist your organization.
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Sober Powered

Gillian Tietz, MS, CAMS-I

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I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
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The Backup Wrap-Up

W. Curtis Preston (Mr. Backup)

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Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employe ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
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Welcome to all sober curious, addicts, alcoholics, survivors, family members, old timers and newcomers. We are recovering out loud to end the suffering in silence. Join our host Dora who walked away from drinking and drugging after 30 years and is on a mission to normalize conversations around addiction, mental health issues and alcoholism with the Soberoso™ Podcast. Each week Dora openly shares her own experiences or invites guests on the show who tell us about their lives before and after ...
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to ...
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Recovery and mental health, spirituality and life. We will be sitting down with people in and out of recovery who have helpful tips and shared experiences to provide better love and understanding on this earth. There will be a wide veriaty of topics discussed and after each interview there will be another reflection episode where I can analyze what we spoke of and what sticks to mind.
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you. This podcast ...
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Do you go to church but feel so alone? Have you longed for a mentor or friend to accompany you when you have questions or need someone to talk to? Are you ready to go deeper into God’s Word so you can be transformed? Do you struggle with mental, emotional, or physical pain that keeps you stuck? I am blessed to have you here with me! This podcast will equip you with God’s word so you can start your healing journey. With my guidance, you will grow deeper into God’s Word for transformation. As ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Welcome to the Helping Couples Heal podcast. If you have lost hope around healing your relationship due to infidelity, relational or betrayal trauma you have come to the right place. Helping Couples Heal is an ongoing podcast designed to help couples recover and heal from the impact of betrayal trauma on their relationships. We cumulatively bring over two decades of experience and expertise in the field of betrayal. Throughout this podcast series, we will offer resources and support and teac ...
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The Surviving Podcast is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma and abuse. Through engaging interviews with survivors, our podcast aims to shed light on the struggles faced during and after abusive experiences, while fostering connection and support within our community. We understand the profound impact that abuse and trauma can have on individuals, and our mission is to offer a safe space where survivors can f ...
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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In this podcast. people of all ages and backgrounds share their stories of overcoming obstacles to achieve success. Additionally, the show provides a platform for women who may need help, such as those in abusive relationships or marginalized situations. Topics like abuse, addiction, recovery, and toxic shame are consistently discussed on the show. In one episode titled “Enduring the Chaos,” Mimi shares her own journey. She talks about her chaotic early life, the abuse she endured during and ...
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Dr Kim Chronister is a Licensed Clinical Psychologist. Every week, she brings renowned guests on to offer advice on mental health, dating, breakup recovery, and relationships.Dr Kim Chronister has been featured on Investigation Discovery (ID), NBC News, Access Hollywood and multiple other media outlets. She has a loyal following on TikTok and YouTube. As a psychologist, she is also the author of two best-selling books including the most recent Breakup Recovery. Support this podcast: https:// ...
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Messages after the Camp Fire

NorCal Community Newspapers

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Victims of the Camp Fire tell their stories of loss and recovery in the year after the flames burned their homes. Where are they now? What did they endure? Listen to their voice messages to the Chico Enterprise-Record on your podcast app (Google Podcasts, Apple Podcasts, etc.)
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Welcome to the Healing Fucking Sucks Podcast where we figure out how to stop living in pain and focus on healing mentally, physically and spiritually. Through education and speaking our stories out loud we can become the badasses that we are meant to be. Abuse and trauma thrive in silence. DONT BE SILENT! TELL YOUR STORY! YOU AND YOUR STORY MATTER!! We all heal differently and this podcast has a variety of options for everyone. After decades of abuse I knew it was time to truly heal. Through ...
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BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising

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Hope and Healing for Christian Women Have you just found out your husband has sexually betrayed you? Do you feel like the pain will never end? Are you so overwhelmed that you just don’t know how to navigate through the trauma it has brought upon you? Do you feel like you will never trust anyone ever again? In this podcast you will find biblical guidance, pure honesty and tactical solutions that will help you heal from the betrayal of an affair. My mission is to help you heal from the devasta ...
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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Birth, Baby!

Ciarra Morgan and Samantha Kelly

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Welcome to Birth, Baby!, your go-to podcast hosted by Ciarra Morgan and Samantha Kelly, seasoned birth doulas and childbirth educators from Austin, Texas. Join us as we navigate the intricate journey of pregnancy, childbirth, and postpartum care, offering invaluable insights and expert advice. Through candid interviews, personal anecdotes, and evidence-backed content, we aim to empower families with the knowledge they need to make informed decisions. Whether you're seeking guidance on prenat ...
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Join host Margaret Swift Thompson a Hazelden Betty Ford counselor for over 20 years in the field of chemical dependency. Along with her guests they will explore the stories, experiences, struggles and victories of people who loves someone with the disease of addiction. The Embrace Family Recovery Podcast was born out of the passion Margaret feels about giving a voice to the family experience, which is rarely heard, and sadly under served. If you love someone who is addicted, grab a cup of co ...
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Love Your Whole Body Podcast

Jessica Lacy: Life Coach, Spiritual Director & Educator

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If you don't want another unsustainable diet or fitness routine, if you're tired of a one-size-fits-all approach to health and wellness, this is the podcast for you. Real, sustainable transformation.
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Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
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Walking Without Skin Podcast

Lois Wagner - Walking Without Skin

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Finding Peace after Pain. This podcast is about vulnerably sharing our stories, with advice and tips on overcoming. Sharing our voices with authenticity, to tell our stories from the heart with courage. We talk about hope and recovery, about overcoming loss, changes, challenges, and adversities. We walk without skin. Book a free call with Lois - http://walkingwithoutskin.com/ Walking Without Skin Exposed to the world. Walking without protection. Walking with vulnerability.
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Many women find that their first-time birth experience wasn't exactly what they wanted or hoped for. If you'd like more knowledge about how to better prepare for labor and delivery, or want to know that you're not alone on your birthing journey, this podcast is for you. Every episode shares a real-life lesson learned from a real-life labor and delivery experience. Every episode offers the chance to connect with other women, to increase our knowledge of the birthing world, and to advocate for ...
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GUIDING YOU HOME is a coaching podcast guiding you inward to find the "answers to the test" so you can set yourself free! Coach Teresa Ford covers topics that address trauma recovery, anxiety, depression, personal expansion, physical wellness, spiritual intelligence, mental awareness, and emotional healing, including grief and loss. Make room for further light and knowledge! Begin to lead with your inner light, overcome negative emotional patterns, act on your specific promptings and intuiti ...
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Friends for the Journey

Kathrin Gabriel-Jones , Encouragement Coach for Ministering to Ministers Foundation

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Dedicated to the support and advocacy of all who minister along the path of life, Friends for the Journey encourages support, love, and compassion to all vocational workers, clergy, caregivers, ministers, educators, and providers.Friends for the Journey intends to inspire... The realization that there are many different ways to ask for and receive Help.To recall the possibility of Hope can be a rebelliously loving act.Consider that Healing might be possible when they least expect it, andan E ...
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Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ Oh, how I savored every word shared by Dr. Diane Mueller, nationally recognized Lyme disease, mold illness, and functional medicine expert, as well as the Founder of My Lyme Doc. Please join us as we discuss: Dr, Diane’s insights on mold toxicity and Lyme diseas…
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“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!” My appearance on The Figgi Lifestyle with Dr. Jeanne . Surviving childhood abuse, sexual and physical assault, and learned to accept the unacceptable to survive. A major pattern of …
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This week on Dopey! It is Dopey Day Again! We are celebrating ChrisMiss and remembering Chris and all of our fallen friends. We are joined by Chris's mom and sister today to remember Chris! We hear about some of their favorite memories and listen to what it's like living on after you lose someone! PLUS TONS OF VOICEMAILS, EMAILS, REMEMBERING THE FA…
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Summary In this episode, Ciarra and Samantha discuss group B strep (GBS), a common bacteria found in the intestines or lower genital tract of 10-30% of adults. While GBS doesn't cause symptoms in healthy adults, it can be dangerous for newborns. They explain what the options are for a GBS positive parent when giving birth. They emphasize the import…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we sit down with Jimbo, who has been sober since 1996. Jimbo shares his incredible journey, starting with his upbringing in New York and his move to…
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In this episode of the After Dark Podcast, I sit down with Sal Hernandez. Sal is a highly skilled law enforcement officer and full-time SWAT team member, Sal shares his background, journey, current projects, and future plans centered around training and leadership to make a difference in the firearms industry. He’s a fierce competitor in the tactic…
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Many of us eventually realize that we have unhealthy habits like eating a bunch of junk at night, drinking way too much caffeine, not exercising, and more. We want to change these, but changing habits is tough. We can easily get into the same cycle we did with our drinking where we say we’re going to do it and then we do nothing, or we get inspired…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…
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As we continue our teaching through the Sermon on the Mount, we will look at what Jesus meant by "He is not here to abolish the law but to fulfill it". Does this mean we still have to keep the OT laws and feasts? Why would Jesus make such a claim? Homework is in the show notes! Blessings, Sister Amy CONNECT WITH ME: https://www.bethechurchministry.…
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With hurricane season underway and wildfires ravaging parts of California, understanding how to go about an insurance claim after a natural disaster is as important as ever. In part one of a two-part series on the topic, Matt Weaver, Chris Kuleba and Jessica Gopiao take listeners through many of the issues commonly faced by property owners immediat…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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Send us a message! We love hearing from our listeners. Welcome back to The Day After. Today, we have Warren joining us - the author of the book "Waving Goodbye". Warren share's his deeply personal story of love, loss, and the profound journey of grief. In this episode, Warren opens up about the devastating loss of his wife Lisa to a rare blood canc…
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Have you ever wondered what it takes to transform personal trauma into a beacon of hope for others? Join us as we welcome Ms. Trish, a domestic violence survivor, who courageously shares her journey from facing disbelief and skepticism to becoming a powerful advocate on TikTok. Listen to her recount the pivotal moment when another survivor's unders…
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David Weeks, a child abuse survivor and advocate, shares his journey of betrayal, abandonment, and isolation. He discusses the impact of his abusive stepfather and the neglectful behavior of his mother. David highlights the lack of stability and love in his childhood, leading to a loss of identity and a struggle to understand who he is. He also tal…
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Triathlon Race Day Routines, Support Systems & More With C-Mo | TRJ #74 In this …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we welcome Tyler, who has achieved 9 1/2 years of sobriety. Tyler shares his incredible journey, from growing up in the Bronx, New York, to finding himself in…
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Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…
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Today the IEP crew challenges the status quo by identifying Law Enforcement Officers as professional athletes when it comes to their job specific duties and responsibilities. Being paid to perform on demand isn’t isolated to professional sports and neither is the importance of availability, reliability, and capability. Let’s talk about that! When w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…
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You discovered your husband's porn addiction, either through your own discovery or he gave away his secret. What do you do now? It's devastating, humiliating, shameful, hurtful, and the reality is, you've been betrayed. This can leave you speechless, overwhelmed, frustrated, devastated, angry, and downright at a loss of what to do next. In today's …
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Summary In this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seein…
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I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the sho…
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In this episode of the Natural Fertility Podcast, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the intricacies of the two-week wait. Drawing from personal experiences and professional insights, Dr. Levesque offers practical advice on how to support your body physically, mentally, and emotionally during this cru…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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This Week on a super new bonus Dopey Tuesday! We are joined by filmmaker and recovering addict John W. Comerford! We hear all about his super psychedelic path of addiction and recovery! John tells about his unsupervised nyc youth- we learn the secrets of old New York's music scene and Grateful Dead culture and much more on this super duper bonus ep…
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Sister, In this lesson from John 15, we will see how we are caught up in the greatest love affair of all time. Jesus is explaining the love between Him and the Father that extends to every born-again believer. He uses the illustrations of the vine and branches as He tells us we must abide in Him. This message is a powerful gospel presentation of Ch…
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In this episode of The Backup Wrap-Up, we delve into the crucial world of ransomware forensics with cybersecurity expert Mike Saylor. We explore the essential steps and tools used in forensic analysis during a cyber attack, highlighting the importance of preserving evidence and navigating the complexities of both traditional and mobile device foren…
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In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…
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In today's episode, I sit down with CeCe to talk about Blood Flow Restriction (BFR) Training. BFR has become a powerful tool for recovery and performance enhancement across rehabilitation, fitness, sports, and more. We break down its origins, explain how it works, and share practical tips on how you can start using BFR to boost your performance and…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…
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In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days. Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this powerful episode of Real Recovery Talk, we sit down with Felix, a retired Marine who served 20 years in the United States Marine Corps. Felix opens up about his long and challenging journey…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://heali…
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Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I discuss addict manipulation and what to look out for. Often times people are being manioulated and they dont even know it! Manipulation could be hap…
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This is part 2 of the 5 Misguided Beliefs about Affair Recovery Here is Part 1 if you missed it: 5 Misguided Beliefs about Affair Recovery I pray this 2 part series will bring truth to your healing journey. Blessings, Lisa :: NEXT STEPS: Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org Work with Lisa: Coaching Information Schedule your …
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This week on Dopey! We got horrible news that our dear friend, contributor and all around beloved OG favorite Dope - Annie Ellie died this week. We remember her and play her first voicemail which was, tragically and ironically all about a time she overdosed and almost died. We also play her review of DopeyCon 2022 and another thing she had sent in.…
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Let’s chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I learned so much from psychiatrist, Dr. Agam Dhawan, who specializes in treating mental illness (depression, anxiety, ADHD, PTSD, and video game addiction) in young men. Please join us as we discuss: Dr, Agam’s insights on video game addiction his own story of …
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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Understanding why you crave alcohol can help you reduce the frequency and intensity of these cravings. There are many theories for why alcohol cravings occur, and in this episode I am going to describe the 6 that have the most scientific support to back them up. You’ll learn about different factors that contribute to cravings and how you can use th…
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YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Hard Are Long Course Triathlons ACTUALLY? | TRJ #73 w/ C-Mo! In this episode…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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Imagine being placed in the back of a squad car with the very person who took your mother’s life. This unfathomable nightmare was Nikki Wasilishin's reality. Join us as Nikki recounts the tragic night her mother, Stacey Marie Wasilishin, was murdered and the years-long journey she embarked upon to seek justice. With raw honesty, Nikki reveals how r…
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