Best Relieve Child Anxiety Podcasts (2024)

1
For When You Feel Overwhelmed (I can do hard things & I am capable) 17:21

1h ago17:21

17:21

I know the frustration and anxiety that can come with facing a challenging or trying something new for the first time. You are not alone in these feelings. My friend, when you are overwhelmed it is actually a reminder of your strength. You can adapt. You can do hard things. You are beyond capable. p.s. have you ever wanted to learn how to create an…

1
relaxing rain and thunder sounds for sleeping peacefully (election day 2024 stress relief) 1:40:55

1h ago1:40:55

1:40:55

Feeling the weight after Election Day? Unwind with our calming sleep sound—a gentle escape from stress, helping you find peace and rest. Drift off and recharge with soothing sounds designed to quiet the mind and ease tension. Tonight, let go and wake up feeling renewed.

1
HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND 22:57

12h ago22:57

22:57

Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.By Mary Insprucker/Joan Baumer

1
Morning Meditation: Improve Your Mood & Make It A Great Day 19:05

1h ago19:05

19:05

Meditate on this: What if this was the life that you begged for? Turn inward to shift your perspective, awareness and focus. Today is a gift and it will be a great day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn mor…

1
5 Minute Reset: Regain Presence & Trust You are Exactly Where You Need To Be 7:42

30m ago7:42

7:42

All you need is 5 minutes to reset your mind and come back to the present moment. Breathe, slow down, and remember you are exactly where you need to be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.e…

1
Body Scan Meditation: Cultivate Ease and Peace in Your Heart and Body 20:47

2d ago20:47

20:47

When was the last time you softened every muscle in your body? You are worthy of feeling ease and peace in your entire being. This meditation will guide you through slowing down your breath and releasing tension in the body. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…

1
Anxiety Relief Ocean Visualization: Breathe & Feel Grounded 15:13

8d ago15:13

15:13

The waters can soothe your entire inner world when you match the pace of your breathing with the slow tide. You can feel steady, calm, and grounded once again. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https:…

1
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU! 27:13

7d ago27:13

27:13

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/ Dr. Johnny T. Nelson

1
Deep Thunder Sounds for Sleep, Relaxation, and Studying 3:00:15

7d ago3:00:15

3:00:15

Listen to this podcast to transform and heal your mind while you sleep: https://open.spotify.com/show/6Cnk7EjS74SoV3gRQiF242See all episodes

1
639Hz Attract Positive Energy Raise Your Positive Vibrations Bring Positive Changes Binaural Beats 3:00:05

9d ago3:00:05

3:00:05

Listen to this podcast to transform and heal your mind while you sleep: https://open.spotify.com/show/6Cnk7EjS74SoV3gRQiF242See all episodes

1
Soothing music for anxiety and stress relief (deep relaxing) 1:35:48

7d ago1:35:48

1:35:48

Listen to this podcast to transform and heal your mind while you sleep: https://open.spotify.com/show/6Cnk7EjS74SoV3gRQiF242See all episodes

1
Autism Calming Sensory Meltdown Remedy 59:34

7d ago59:34

59:34

Listen to this podcast to transform and heal your mind while you sleep: https://open.spotify.com/show/6Cnk7EjS74SoV3gRQiF242See all episodes

1
relaxing thunderstorm for sleep 3:48:12

9d ago3:48:12

3:48:12

Listen to this podcast to transform and heal your mind while you sleep: https://open.spotify.com/show/6Cnk7EjS74SoV3gRQiF242

1
Meditation for Peace of Mind and Heart 18:04

9d ago18:04

18:04

Even when your mind is swirling and your heart is heavy with worry, you can return to peace. There is always an abundant source of peace within you just waiting. This meditation will guide you through letting go and softening into your peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditat…

1
Move On From Pain & Move Forward (Reset Your Mind with Affirmations) 25:52

14d ago25:52

25:52

The truth is we cannot change the past. We can, however, change how we move on from here. This meditation includes powerful affirmations to reset your mind and move forward. Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past tra…

1
For Impatience & Overwhelm: Rediscover Peace in the Process 22:51

17d ago22:51

22:51

Feeling impatient can include feelings of anxiety and overwhelm. My friend, you can surrender and remember to trust. This meditation will help you rediscover peace and patience as you release your grip on it all. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join …

1
It's OK to not be OK: Embrace Duality & Feel Your Feelings 20:01

24d ago20:01

20:01

Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive. There is nothing wrong with you. Feel your feelings safely now. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…

1
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper! 16:58

21d ago16:58

16:58

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategiesBy Mary Insprucker/Robin Greenfield

1
Sunday Group Meeting 1:21:14

1M ago1:21:14

1:21:14

By Terrence Stephens

1
The Character Can't Feel 1:16:59

1M ago1:16:59

1:16:59

By Terrence Stephens

1
Monday Motivation & Empowerment 17:04

27d ago17:04

17:04

I know the anxiety and dread that can come to the start of a new week. What if Monday could mean possibility? You can shift your energy to feel more empowered and ready for the days ahead. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…

1
Challenge Negative Thoughts: Do Not Believe Everything You Think Or Feel 20:09

1M ago20:09

20:09

Did you know you do not need to believe everything you think? Pause and notice the thoughts that are not serving you. Shift into the observing mind and free your mind of negative thoughts. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the l…

1
Give Yourself Love & Attention (Energy Renewal) 17:59

1M ago17:59

17:59

When was the last time you really slowed down and turned inward to pay attention to all that is within you? You deserve love and attention from yourself. This meditation will help you sit with yourself and renew your energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini…

1
comforting emotional support audio for her 3:22

1M ago3:22

3:22

A Gentle Voice to Soothe Your Heart

1
relaxing bedtime stories for your inner child (Goodnight Moon) 3:42

1M ago3:42

3:42

Go to sleep listening to me read "Goodnight Moon" Book by Margaret Wise Brown

1
confession:Sometimes the hardest part isn’t feeling—it’s finding the words to say. 2:37

1M ago2:37

2:37

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

1
Soft music for relaxing your brain after a long stressful day (meditation, yoga,and sleep) 1:11:30

1M ago1:11:30

1:11:30

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

1
Smooth Brown Noise for Relaxation, Sleep, Studying and Tinnitus 2:46:24

1M ago2:46:24

2:46:24

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

1
Insomnia relief (fall asleep fast) 1:11:25

1M ago1:11:25

1:11:25

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

1
GENTLE NIGHT RAIN, Rain Sounds to Sleep, Study, Relax, Reduce Stress, help insomnia 2:46:17

1M ago2:46:17

2:46:17

Did you know we are a 501(c)(3) non-profit with a mission to help people feel better by making various types of therapy accessible to all? Your contribution makes this possible for us. By shopping with us, you help us continue making support accessible for those less fortunate. Join us in making a difference today. Visit our website: ⁠emotionalwear…

1
432Hz Elevate your mood to feel happier, calmer, and more relaxed (inner peace) 3:01:04

1M ago3:01:04

3:01:04

Did you know we are a 501(c)(3) non-profit with a mission to help people feel better by making various types of therapy accessible to all? Your contribution makes this possible for us. By shopping with us, you help us continue making support accessible for those less fortunate. Join us in making a difference today. Visit our website: ⁠emotionalwear…

1
Relaxing Sleep Music for Deep Sleep and relaxation 3:01:09

1M ago3:01:09

3:01:09

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

1
Ocean wave sounds for sleeping, yoga, meditation, study 3:02:11

1M ago3:02:11

3:02:11

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

1
Soothing Migraine pain and anxiety relief 3:00:20

1M ago3:00:20

3:00:20

Have you ever felt like no one understands what you’re going through? Trust me, I get it. That’s why I started Emotional Comfortwear (ECW)—a mental health nonprofit dedicated to ensuring everyone feels supported, no matter what they’re facing. After watching my 10-year-old sister struggle with self-harm and an eating disorder, I knew I had to do so…

Podcasts Worth a Listen

Relieve Child Anxiety Podcasts

Podcasts Worth a Listen

Quick Reference Guide