Best Rkc Podcasts (2024)

1
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO! 22:39

25m ago22:39

22:39

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal B…

1
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO! 22:39

1h ago22:39

22:39

If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in! Plus, I'm seriously thinking about doing something I told myself I'd NEVER do! Midlife crisis? Maybe. 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ --- Kindal B…

1
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke 50:51

20m ago50:51

50:51

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not w…

1
Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke 50:51

2h ago50:51

50:51

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks. Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age. Spoiler... it's not w…

1
Open Lines/Open Topics for October 29, 2024 2:59:13

9h ago2:59:13

2:59:13

Tonight, Bishop Bryan, Jamie Wolfe, and Father Chris Yates will be available to you for three hours, taking your most pressing paranormal, metaphysical, esoteric, religious and spiritual questions. To call into the show with your questions, comments, or stories, dial: (802) 321-0073. International callers may call free 'Skype to Skype' by dialing: …

1
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming 52:58

18h ago52:58

52:58

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway! 18:43

7d ago18:43

18:43

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to hea…

1
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway! 18:43

6d ago18:43

18:43

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ Plus... make sure to hea…

1
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon 53:29

7d ago53:29

53:29

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https…

1
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon 53:29

7d ago53:29

53:29

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode. Froggy Mountain Breakdown Nov 9: https…

1
Devil’s Advocate with Brandon Milum 2:58:27

7d ago2:58:27

2:58:27

Join us for a captivating journey through the intricate history and evolution of the Devil in Christianity with his upcoming book: the Devil’s Advocate: a Comprehensive Guide to the History and Evolution of the Satan Archetype. Drawing on three years of dedicated research and insights from esteemed sources, this show delves deep into one of Christi…

1
Get 158 of My Craziest Workouts!! 3:09

14d ago3:09

3:09

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

1
Men And Women Should Eat Different Breakfasts? How Else Are We Different? 37:32

14d ago37:32

37:32

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweek…

1
Men And Women Should Eat Different Breakfasts? How Else Are We Different? 37:32

16d ago37:32

37:32

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweek…

1
Aligning with Cosmic Cycles with Aurorah Yarberry 2:59:47

17d ago2:59:47

2:59:47

In this enlightening episode of Vestiges After Dark, we are joined by astrologer, artist, and podcast host Aurorah Yarberry, the creator of the podcast Blood Moon Milk and author of The Daily Dose. Aurorah has been a dedicated student of Western astrology since 2008 and brings a fresh, practical perspective to the ancient practice. Unlike tradition…

1
Density Training, 1 Lift Per Day, Perfect Muscle Workout 27:28

15d ago27:28

27:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
Why You're Not Losing Weight From Your Workouts 20:01

19d ago20:01

20:01

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https:…

1
Why You're Not Losing Weight From Your Workouts 20:01

19d ago20:01

20:01

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https:…

1
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique 26:25

27d ago26:25

26:25

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the…

1
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique 26:25

21d ago26:25

26:25

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the…

1
Revisiting the Metaphysics of Haunted Dolls with Bishop Bryan Ouellette 2:59:11

21d ago2:59:11

2:59:11

Bishop Bryan dives deeper into the metaphysical mysteries surrounding haunted dolls. These eerie objects have captivated believers and skeptics alike for centuries, raising questions about their connection to spirits, residual energy, and paranormal phenomena. Bishop Bryan will revisit his extensive research on the subject, exploring the metaphysic…

1
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John 57:04

22d ago57:04

57:04

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

1
Hi, My Name Is Kindal And I'm An Exercise Addict 28:34

27d ago28:34

28:34

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.c…

1
Hi, My Name Is Kindal And I'm An Exercise Addict 28:34

27d ago28:34

28:34

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.c…

1
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells? 14:12

29d ago14:12

14:12

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kinda…

1
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells? 14:12

29d ago14:12

14:12

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kinda…

1
Unveiling Zoroastrianism with JJ Johnson 2:59:04

28d ago2:59:04

2:59:04

In today’s episode of Vestiges After Dark, we are joined once again by JJ Johnson to explore the ancient and influential religion of Zoroastrianism. JJ will guide us through the core beliefs taught by the prophet Zarathustra, delving into the dualistic cosmology that defines the battle between Ahura Mazda, the god of light, and Angra Mainyu, the sp…

1
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome 47:56

29d ago47:56

47:56

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

1
What Does It Take To Have High Self-Esteem? 20:18

1M ago20:18

20:18

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/l…

1
What Does It Take To Have High Self-Esteem? 20:18

1M ago20:18

20:18

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think: https://amzn.to/3XZ6weA --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/l…

1
5 Simple Changes To Make To Your Workouts For Better Results 25:02

1M ago25:02

25:02

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://…

1
5 Simple Changes To Make To Your Workouts For Better Results 25:02

1M ago25:02

25:02

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation. Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://…

1
Open Lines/Open Topics for September 24, 2024 2:59:15

1M ago2:59:15

2:59:15

Tonight, Bishop Bryan, Jamie Wolfe, and Father Chris Yates will be available to you for three hours, taking your most pressing paranormal, metaphysical, esoteric, religious and spiritual questions. To call into the show with your questions, comments, or stories, dial: (802) 321-0073. International callers may call free 'Skype to Skype' by dialing: …

1
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months? 16:49

1M ago16:49

16:49

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…

1
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months? 16:49

1M ago16:49

16:49

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…

1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? 20:06

1M ago20:06

20:06

The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…

1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles? 20:06

1M ago20:06

20:06

The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…

1
A Deep Dive into the Jehovah’s Witness: Escaping High-Control Groups with Isabella Andrews 2:59:07

1M ago2:59:07

2:59:07

In this powerful first episode of Season 10 for Vestiges After Dark, we welcome Isabella Andrews, a former Jehovah’s Witness who shares her deeply personal journey of escaping a high-control religious group. Isabella opens up about her life inside the organization, the intense control over every aspect of her existence, and the traumatic aftermath …

1
Giveaway! 3:45

1M ago3:45

3:45

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/202…

1
Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training 34:35

1M ago34:35

34:35

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction) 36:44

2M ago36:44

36:44

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for ne…

1
Fitness Trackers: Are You Addicted To Yours? I Was (Exercise Addiction) 36:44

2M ago36:44

36:44

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for ne…

1
Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms 57:44

2M ago57:44

57:44

Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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