Best Ryan Atwood Podcasts (2024)

1
Elliot Sykes: The Prodigy 1:32:09

4h ago1:32:09

1:32:09

Sub Junior Worlds Best Lifter Elliot Sykes joins KOTL to discuss his big performance at Worlds, comparisons to Perk and Atwood, his future goals, avoiding burning out before he reaches his peak, rivals, dealing with the pressure as a teen, and much more. Hosted by 6 Pack Lapadat

1
Alba Bostrom dominates the Junior World Championships! Eyes Meg & Lya. 1:40:12

6h ago1:40:12

1:40:12

Alba Bostrom joins KOTL to discuss winning a Junior World Championship after years of trying. Hear the remarkable back story to what amounted to one of the most dominant performances in Junior World Championship history. Also, Alba’s future plans and upcoming battles with Meg and Lya. Hosted by 6 Pack Lapadat…

1
Nathaniel Massiah: World title win, going viral as a teen, stories of IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters! 1:40:10

12h ago1:40:10

1:40:10

Nathaniel joins KOTL to discuss his rise to the World title, how he became a social media titan with videos racking up millions of views, and some back stories you need to hear to believe (including IShowSpeed, Francis Ngannou, Kit Connor, Top Boy’s Ashley Walters, Stoltman brothers and more!) Hosted by 6 Pack Lapadat…

1
Junior Worlds/Ade & the 83s/Bobb Matthews/ Fedo vs Wascar! 1:17:02

2d ago1:17:02

1:17:02

Amelia Potter joins KOTL to discuss the Junior World Championships, Ade Omisakin hitting a 861 kg total as an 83, Bobb Matthews, 59 kg GOAT Fedosienko returning to Powerlifting (Wascar calls him out) & much more!

1
Jessica Espinal hits the biggest 47 kg Total of all time and takes aim! 1:09:10

5d ago1:09:10

1:09:10

Jessica Espinal joins KOTL to discuss hitting the biggest total in the 47 kg class history. Her rivalry with Turbo Tiff, how she was able to make the adjustments to add to her total, her decision to pull for Gold at Open Worlds, her future goals & much more! Hosted by 6 Pack Lapadat

1
Ep. 218: Will Harris - Impact Over Income 37:21

8d ago37:21

37:21

-Cuff and Mo have a second conversation with Will Harris of The Hustle Marketing & Design Co. to get caught up on the growth of the company and what it looks like when the hard work you put in starts to bring your vision into a reality. Harris really opens up about the path that led him to starting the company and the multiple sink or swim moments …

1
Taylor Atwood: His Return, Who’s the P4P King, Biggest Regret, Recent Upsets, Rising Tide & More 2:24:23

13d ago2:24:23

2:24:23

74 kg GOAT Taylor Atwood returns to KOTL to discuss his plans to return to competing, who the current pound for pound King is, recent upsets in Powerlifting, past situations he found himself in, the next generation on the rise, women’s division progress, and much more! Hosted by 6 Pack Lapadat

1
Joey Flexx recaps the Flexx Squad’s recent performances 58:04

7d ago58:04

58:04

Joey Flexx joins KOTL to discuss the recent performances of his team and give an update on team members who plan to return to action. Hosted by 6 Pack Lapadat

1
Russ & Joey Flexx: The Sport’s Most Anticipated Comeback (also Joey B, fallout of Worlds & much more) 1:11:18

11d ago1:11:18

1:11:18

Russel Orhii and Joey Flexx return to KOTL to discuss their preparations for Sheffield, how prep and motivation are different from Worlds, how the community has reacted to Worlds, the emergence of Joey B and others on the rise, and much more! Hosted by 6 Pack Lapadat

1
Ep. 217- Cuff & Mo: FOCUS 46:29

18d ago46:29

46:29

FOCUS! -The guys sit down to have a conversation about the concept and actual practice of FOCUS. Mo opens up about what the term means to him and how he has completely cut out any form of distraction while on his professional journey. After Cuff talks about some of the ups and downs he has experienced over the past couple of years, the guys examine…

1
Nonso Chinye: The Open World Record Will Fall! Bobb & Rondel Targeted! 1:33:01

23d ago1:33:01

1:33:01

120 kg Phenom from Britain, Nonso Chinye talks about his goal to break the Open World record at the Junior World Championships. He also speaks about targeting Bobb Matthews and Rondel Hunte as well as the rise of the 120s. Hosted by 6 Pack Lapadat

1
Ashton Rouska: Ready for Bobb Matthews & Perk 1:25:04

28d ago1:25:04

1:25:04

105 kg World Champion Ashton Rouska joins KOTL to discuss his clash at Worlds with Anatolii Novopismennyi (2 time Worlds Best Lifter), Bobb’s surprise comments about his future plans, his chances of winning Sheffield, whether he plans on staying at 105 or moving to 93 in the near future, and much more! Hosted by 6 Pack Lapadat…

1
Ep. 216: Ty Porter- Cars & Cigars TX 1:06:13

1M ago1:06:13

1:06:13

-After taking a summer break, the guys are back at it. They kick off the back end of the year by sitting down with Ty Porter of Cars & Cigars TX. The Houston native talks about her relationship with her dad and how their bond over cars and cigars was the inspiration behind the growing IG page. Porter explains what she brings to the table and why sh…

1
Gavin Adin: 901 isn’t enough. It’s only the beginning. 2:45:14

1M ago2:45:14

2:45:14

Gavin Adin returns to KOTL to discuss being the first 93 kg lifter to take the World record into the 900s. He also breaks down missing weight at US Nationals, bringing In Layne Norton to help, his thoughts on Worlds, new comers to the division, his always hungry mindset, and much more! Hosted by 6 Pack Lapadat…

1
Marcellus Williams: Bobb’s new plan, Russ vs Jurins vs Joey B, Ash’ Sheffield, Worlds, Coach jumping 3:38:56

1M ago3:38:56

3:38:56

Marcellus Williams, the Swolefessor, returns to KOTL to discuss Bobb’s new plan (you’ll be shocked), the shake up in the 83s and breaks down Russ vs Jurins vs Joey B, Ashton’s plan of attack for Sheffield, Pitre and the 93s and what the World can expect, his team’s experience at Worlds, Coach jumping, and how loyalty and friendship can be a pro and…

1
Joe Borenstein: The best 83 in the World? (Russ vs Jurins, Perk as an 83, 900 kgs as an 83, Outliers) 1:51:52

1M ago1:51:52

1:51:52

Joe Borenstein, SBD Raleigh Champion and owner of the biggest 83 kg total in history, returns to KOTL with his coach Luke Eckerle to discuss his massive breakout performance at just 21, Russ vs Jurins at Worlds, who will win the rematch, who is the 83 kg GOAT, what happens if Perk moves up to 83, how soon he will take the 83s to 900 kgs, and much m…

1
PERK RETURNS: Worlds, Bobb & Sheffield, Russ vs Jurins, Joey B at Raleigh, moving to 83 and more! 2:06:10

2M ago2:06:10

2:06:10

The 74 kg World Champion and Worlds Best Lifter returns to voice his opinion on Worlds, his showdown with Bobb at Sheffield, Russ vs Jurins and the rematch coming, Joe Borenstein at Raleigh, Taylor Atwood’s comeback, moving to the 83s, and much more! Hosted by 6 Pack Lapadat

1
Jurins Kengamu & Christian Ayandokun: Behind the big win, the rematch, who is the 83 GOAT, who is the favorite now, Russ’ ability to come back, and more! 1:29:51

2M ago1:29:51

1:29:51

Jurins Kengamu and his coach Christian Ayandokun join KOTL to detail the back story of their big win, how Jurins pulled off the upset, who is the 83 kg GOAT, who is the favourite in a rematch, how they think Russ will come back, what they expect from Delaney, and much more. Hosted by 6 Pack Lapadat

1
2024 Worlds Recap Show: Men’s Division 2:17:21

2M ago2:17:21

2:17:21

All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Matt Gary and Eric Helms.

1
2024 Worlds Recap Show: Women’s Division 2:23:55

2M ago2:23:55

2:23:55

All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Sophia Ellis, Amelia Potter and Adriena Davis

1
Bobb Matthews & Ashton Rouska: 2024 Worlds/ Weight Classes Change/Sheffield/Showdowns 1:46:59

3M ago1:46:59

1:46:59

The in-studio discussion with Bobb Matthews & Ashton Rouska that took place at IPF Worlds before their title winning performances. Hear their take on the battles that had already occurred, the future weight classes they want to compete in, and much more! Hosted by 6 Pack Lapadat

1
Amanda Lawrence & Karlina Tongotea recap Worlds 2:00:24

3M ago2:00:24

2:00:24

Amanda and Karlina join 6 Pack Lapadat live in studio at the World Championships to recap their battles, the rest of Worlds, 76s moving up to challenge Amanda, her response, and much more!

1
Jesus Olivares: The Sweep, the upsets, Temur, Ray Williams, his new target 1:51:28

3M ago1:51:28

1:51:28

Jesus Olivares joins KOTL live in studio to discuss The Sweep, the upsets, Temur, Ray Williams, his new target, and more! Hosted by 6 Pack Lapadat

1
Perk & Kjell join KOTL for a revealing discussion 1:43:18

3M ago1:43:18

1:43:18

Austin Perkins and Kjell join KOTL in studio to discuss their battle, their paths on their way to the clash, the back stories, and the future. Hosted by 6 Pack Lapadat

1
The 83s recall the battle: Jurins, Russ, and Enahoro! 2:04:28

3M ago2:04:28

2:04:28

The 83s sit down together live in studio to recall one of the greatest battles in IPF history. All the back stories, drama, controversy, and a look to the future. Hosted by 6 Pack Lapadat

1
The 66s recall the battle (Pana, Jonathan Garcia, Kasemsand) 1:31:25

3M ago1:31:25

1:31:25

The 66s sit down together live in studio to recall one of the greatest battles in IPF history. All the back stories, drama, controversy, and a look to the future. Hosted by 6 Pack Lapadat

1
2024 Worlds Preview Show: Men’s Division 2:36:17

3M ago2:36:17

2:36:17

A division by division breakdown of the IPF World Championship. All the showdowns, back stories, and predictions! Hosted by Eric Helms, Matt Gary, Rory Lynch and 6 Pack Lapadat

1
2024 Worlds Preview Show: Women’s Division 2:19:53

3M ago2:19:53

2:19:53

A division by division breakdown of the IPF World Championship. All the showdowns, back stories, and predictions! Hosted by Amelia Potter, Adrienna Davis, Sophia Ellis, and 6 Pack Lapadat. .

1
Ep. 215- Cuff & Mo: The Meaning of Fatherhood 1:05:59

3M ago1:05:59

1:05:59

-As the calendar gets closer to Father’s Day, the guys sit down to discuss what fatherhood means to them. As girl dads, the guys explain the different methods they use to guide and discipline their daughters as opposed to how they would handle parenting a young man. Mo opens up about his goal for his daughter and what seeds he is already planting i…

1
Toronto Incident with Lya Bavoil, Jess Buettner, 6 Pack Lapadat, TSG & Luke. 8:59

3M ago8:59

8:59

Recast from 2021 of the truly bizarre story of the Toronto incident that involved some of Powerlifting’s biggest names. Enjoy!

1
Ashton Rouska wants Anatolii, Bobb, Russ, and Jawon! 1:17:53

4M ago1:17:53

1:17:53

Ashton Rouska returns to KOTL to discuss who is his biggest rival, who is on his hit list, what showdowns were his biggest moments, his plans for the future, whether he is being overlooked, true outliers, and much more! Hosted by 6 Pack Lapadat

1
A new 52 kg threat emerges from USA: Megan Hurlburt 1:44:47

4M ago1:44:47

1:44:47

52 kg American Champion Megan Hurlburt joins KOTL to discuss how this mother of 5 has become a major threat at the World Championships at the perfect time. Megan also discusses her experience missing weight at last year’s American Nationals, leaving Chance Mitchell, and changing to Marcellus Williams. Hosted by 6 Pack Lapadat…

1
Ep. 214: J. Cameron- R&B Craftsman 1:00:06

4M ago1:00:06

1:00:06

-Cuff and Mo take a dive into the world of music as they sit down with R&B singer J Cameron. The emerging artist opens up about his journey into the music industry and how he came to the decision to actually make it happen. He opens up about the first single he dropped and the approach he is taking to growing his brand as he continues to grow in th…

1
Jawon Garrison: coming to the IPF, Jesse Norris’ record, the 93s, his battles wish list 1:14:56

4M ago1:14:56

1:14:56

Jawon Garrison, who recently broke Jesse Norris’ long standing record with a 915 kg total at 90 kgs bodyweight, joins KOTL to discuss his plans to come to the IPF, the 93s, his thoughts after watching Sheffield, what his goals are, and his wish list for battles. Hosted by 6 Pack Lapadat

1
Amanda Lawrence & Karlina Tongotea: Queens Of The Lifts 2:03:10

4M ago2:03:10

2:03:10

84 kg & 76 kg World Champions Amanda Lawrence & Karlina Tongotea join KOTL to discuss the upcoming World Championships, past and future rivals, who are the Outliers in the Women’s division, who is the Queen of the division, their greatest battles, and much more! Hosted by 6 Pack Lapadat

1
Bobb Matthews: I am the 4th Outlier…I can beat Perk at Sheffield 1:29:40

4M ago1:29:40

1:29:40

120 kg American Champion Bobb Matthews returns to KOTL to discuss which division he will compete in after Worlds, his thoughts on the IPFs big 3 (Perk, Jesus, Rondel), who is among the outliers, how he will carve out his legacy, Team USA’s ability to sweep, and much more! Hosted by 6 Pack Lapadat

1
From Baghdad to Houston, a child of war to Powerlifting 2:54:21

4M ago2:54:21

2:54:21

Dina Al Bayati joins KOTL to tell her story of growing up in Iraq during the American invasion, the incredible tale of a child of war, to living in Houston and finding Powerlifting. Dina details her activism, being put on an Iraqi militia’s hit list, becoming a goodwill ambassador to keynote speak in Geneva Switzerland, and much more! The incredibl…

1
Team GB’s rising shooters: Joey Shaw 1:57:49

5M ago1:57:49

1:57:49

83 kg Junior British & European Champion Joey Shaw (Awala) joins KOTL to discuss the next generation of GB lifters that are storming the Junior ranks, the influencers that are brining in new recruits, and much more. Hosted by 6 Pack Lapadat

1
Ep. 213: Saluto Ubo- Protect Your Business 1:32:15

4M ago1:32:15

1:32:15

Cuff sits down with attorney Soluto Uba to talk what it means to really protect yourself when it comes to setting up the legal structure of your business. The Houston native talks about the how the impending arrival of his first child served as the catalyst for him to make the move to work for himself and break out of the trappings of being an empl…

1
“860 won’t be enough” Joe Borenstein takes aim at the 83 kg throne 2:17:53

4M ago2:17:53

2:17:53

Fast rising star Joe Borenstein joins KOTL to discuss his ambitions of an Open World Title, a clash with Russ, Sheffield, the UK scene, the depends about outliers and the King, and much more. Hosted by 6 Pack Lapadat

1
Rondel Hunte: His return update, Bobb, there is only 4 outliers in Powerlifting! 2:15:35

5M ago2:15:35

2:15:35

Rondel Hunte returns to give an update on his return, his thoughts on Bobb Matthews, Team USA, Perk vs Russ, Pitre vs the 93s and Russ, the showdown we need, and his opinion on who is pound for pound King and that there is only 4 true outliers in men’s Powerlifting. Hosted by 6 Pack Lapadat

1
Brandon Pitre: Rivalries - the Good, The Bad, The Ugly 2:25:24

5M ago2:25:24

2:25:24

Brandon Pitre joins KOTL to discuss key rivalries that have pushed sport forward, created controversy, created growth, and created feuds that lasted a lifetime. A discussion on rivalries in various sports and even art, as well as Powerlifting, and their impact (both negative and positive). Hosted by 6 Pack Lapadat…

1
Ep. 212: Wes Atwood: The Importance of People 59:46

5M ago59:46

59:46

In Part 2 of their conversation about “Middlescence” with Wes Atwood, the guys really dive into the necessity of people in today’s world of hyper advanced technology and automated systems. After debating whether or not college is necessary in today’s society, the conversation closes with Wes giving a golden nugget of advice to listeners who might b…

1
Alexis Jones: Becoming the Strongest Woman in the World 2:09:06

5M ago2:09:06

2:09:06

Alexis Jones, holder of the biggest tested total ever, joins KOTL to discuss the possibility of becoming the Strongest Women in the World (tested or untested), the heated 84+ kilo division, why she has come to the IPF, her thoughts on her rivals in that class, and much more. Hosted by 6 Pack Lapadat

1
Meg Scanlon: Coming back, Worlds expectations, the 63s, Team USA vs the World & More! 2:05:42

5M ago2:05:42

2:05:42

Meg Scanlon, USA 63 kg National Champion, returns to KOTL to discuss finding success a weight class up, her new outlook on competing that has changed everything, coming back after having twins, the 63s, expectations on Team USA and Much more! Hosted by 6 Pack Lapadat

1
Joey Flexx returns to discuss Russ vs Perk, Jesus’s goals, Crannon’s Worlds debut, Cayco’s future, Team USA vs the World 2:10:24

5M ago2:10:24

2:10:24

Joey Flexx returns to discuss his teams Nationals, up coming Worlds, pending battles and more! Hosted by 6 Pack Lapadat

1
Ep. 211- Wes Atwood: Middlescence 44:18

5M ago44:18

44:18

In the first part of a two-episode long conversation, the guys take a deep dive into the concept of growth mindset as they sit down with the founder of Atwells Home Investors, Wes Atwood. Atwood explains how experiences in his childhood helped to shape his growth mindset before he ever heard the term. The Michigan native breaks down the stage of li…

1
Wascar Carpio: wants Fedo at Worlds, sees the path to popularize the 59s 1:44:12

5M ago1:44:12

1:44:12

59 kg World Champion Wascar Carpio returns to discuss why he wants a clash with Fedosienko, the importance of Sheffield, popularizing the 59s, and much more. Hosted by 6 Pack Lapadat

1
Russ Returns: Perk, Team GB, moving to 93, Worlds, Sheffield, World Games & More! 1:53:16

5M ago1:53:16

1:53:16

83 kg Kingpin Russel Orhii returns to KOTL to discuss the recent talk about a Showdown with Perk, Team GB at Worlds and the other 83s, goals for Sheffield, why World Games will be a can’t miss event, clashing the 93s, and much more. Hosted by 6 Pack Lapadat

1
Rondel Hunte: status of his return, there is only 4 true outliers in Powerlifting 2:15:35

6M ago2:15:35

2:15:35

Rondel Hunte returns to give the update regarding his return to competition, his opinion on Bobb Matthews, Perk vs Russ, his opinion that there is only 4 true outliers in Men’s Powerlifting (he names them), whether Team USA can sweep, whether you can compare the Untested division to the Tested division, the showdowns we need to see, and much more! …

Podcasts Worth a Listen

Ryan Atwood Podcasts

Podcasts Worth a Listen

Quick Reference Guide