Best Sana Turnock Podcasts (2024)

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Episode 41: Amy Jordan speaks with Donna Campisi 48:30

3y ago48:30

48:30

Amy Jordan is a multi- award-winning author, speaker coach and choreographer. Her work is focused on Transforming Trauma to Triumph. Her mission is motivating and inspiring others to overcome ANY adversity. Amy tells everyone she meets, 'Please Dance Because You Can.' As a coach Amy supports clients to live their happiest life while managing trauma…

1
Episode 40: Amy Sanders speaks with Donna Campisi 42:37

3y ago42:37

42:37

Amy Sanders is a wellness and life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, and relationships. Amy works with women to uncover their purpose and help them release the deep-rooted beliefs that hold them back in life. This includes helping women heal from divorce, abuse, and other l…

1
Episode 39: Scott Glassman speaks with Donna Campisi 56:46

3y ago56:46

56:46

Dr Scott Glassman is a psychologist and author of A Happier You: A new Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. He teaches counseling at the Philadelphia College of Osteopathic Medicine, where he serves as the Associate Director of the Master's Program in Mental Health Counseling. Scott is also a member of t…

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Episode 38: Sana Turnock speaks with Donna Campisi 50:02

3y ago50:02

50:02

Sana is a courage mindset trainer and facilitator and supports people who seek to create a courage mindset to overcome challenges in business or life. She has had to overcome childhood trauma, health challenges over the years, a breakdown, dissolving a business, and financial struggles …and has had to navigate those challenges. At times Sana needed…

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Episode 37: Dave Barnes speaks with Donna Campisi 49:24

3y ago49:24

49:24

Dave Barnes is a rock climber who grew up climbing and made a career from climbing. Dave claims, climbing fuels him for whatever life throws his way. David Barnes has lived with type 1 diabetes for close to 50 years. Dave had a curve ball thrown at him in 2018. Whilst training for an Ironman race, he pushed his body to the edge, went to sleep one e…

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Episode 36: Marie Kimber speaks with Donna Campisi 52:11

3y ago52:11

52:11

This episode is dedicated to the wonderfully flawesome and inspiring Heather Jones. An amazing & inspiring woman I will hold in my heart forever. Marie Kimber is a mindset coach, an inspirational speaker and co-author of ‘Change is not a Scary Word.’ Marie’s backstory isn’t an easy one. Marie found herself at death’s door in April 2006, she woke up…

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Episode 35: Brett Dellar speaks with Donna Campisi 1:14:33

3y ago1:14:33

1:14:33

Brett is the Founder of "The moMENtum Revolution". Having suffered from Depression for 30 years because of emotional traumas & events - both as a child and an adult, he found his way out of those dark shadows to now help and inspire other men. From childhood trauma to a heartbreaking betrayal as a young man and then being involved in a siege with a…

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Episode 34: Ready! Set! Goal! Podcast with Donna Campisi 10:13

3y ago10:13

10:13

Just a short episode from Donna to share and let you know we are back on air, enjoy! So let’s get to it. On your mark, Ready! Set! Goal! Contact Donna HERE Remember to subscribe to get updates of Ready! Set! Goal! Podcast episodes. You can purchase Change is not a Scary Word book HERE Feel free to share this podcast with someone who needs help to r…

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S5. Ep.30 Tori Kopke – Stopping a Plane for Love 31:56

3y ago31:56

31:56

Have you ever made a quick decision that turns out to be monumentally life changing? Rural business coach Tori Kopke has. She’s made at least three. Find out how backpacker Texan Tori finds herself stuck in Margaret River with no money after having spent it doing numerous wine tours. Where to next? Travelling gives you the courage to do some crazy …

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S5.Ep29 Steph Schmidt - It’s OK not to be OK 38:23

3y ago38:23

38:23

Today we enter the world of psychologist Steph Schmidt and her experience with post-natal depression. Not just once but twice. Post-natal depression doesn’t discriminate, even when you’ve been trained with tools and strategies at your fingertips. Steph talks about her time and what has helped her move through the challenges that PND brings. We also…

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S5. Ep28 Peta Goodwin – The Activist who Created an Unplanned Movement 20:58

3y ago20:58

20:58

What is it that makes someone want to become an activist? Peta Goodwin is an activist and co-founder of the unplanned movement called Nannas for Native Forests. Being an activist takes time, co-ordination skills and a lot of work – especially if you are the co-founder. There has been a groundswell of support for Nannas for Native Forests as people …

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S5. Ep27 – Melia Brent-White – The Winemaker who Became a Body Talker 39:50

3y ago39:50

39:50

Meet Melia Brent-White. A past wine maker who gained minor celebrity status in the 2000s. Find out why she decided to radically change direction and leave the wine industry and the family legacy. The decision meant setting out on her own courageous path. A path that would take Melia towards Body Talk - an energetic-type therapy which enables Melia …

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S5 Ep 26. Jane Smith - Indigenous Adoption in a Remote Landscape 35:10

3y ago35:10

35:10

Ever wondered what it would be like to foster a child in the middle of nowhere? Jane Smith (not her real name) lives on a station somewhere in Australia on 1 million acres of land. Jane was studying to be a doctor and during her training she did a few units on indigenous affairs and thought she had it all covered when she and her husband decided to…

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S5 Ep25. Libby Finlayson - Rural Divorce: The Gift of a Stronger You 33:45

3y ago33:45

33:45

Libby Finlayson grew up rurally and on stations during her childhood and eventually got married to a farmer. She loved her life. She was on acreage, worked the land and with animals, got to ride horses all the time and began a family with her husband on the land. One day, it all changed. She was given unexpected news. Her husband no longer wanted t…

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S4 Ep 24 A Running Miracle 28:53

3+ y ago28:53

28:53

Donna Campisi is a driven and passionate woman. What has made her that way? It would be fair to say, that having a stroke at the age of 7, being diagnosed with diabetes at 14 AND being told you were unlikely to talk or walk again, would have something to do with it. Donna could have accepted her circumstances and be living a very different life tod…

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S4. Ep 23 From Betrayed to Forgiveness 32:28

3+ y ago32:28

32:28

A lot of authors write books based on direct experience. Author and coach Sherianna Boyle was not expecting to take a deep dive into why her perfect marriage fell apart so quickly while undertaking research on her (then) up and coming book Mantras Made Easy. Betrayal is tough in any relationship and while in the thick of her own despair Sherianna u…

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S4 E22 Our Three Brains 29:00

3+ y ago29:00

29:00

Meet Christoffel Sneijder, a Dutch man who immigrated to Australia some years ago and now calls Australia home. He’s on the author series as he wrote a book with a sexy title - How Men and Women Fit - finally understand your partner with the three brains theory. I did say sexy didn’t I? We weave the subject matter of his book title with real life e…

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S4 Ep 21 Rebellious Rural Writer 32:14

3+ y ago32:14

32:14

Fleur McDonald is one of Australia’s leading authors in rural literature and storytelling. Fleur is a prolific writer and to date has published 16 novels, while still living on a working farm. We talk about courageous characters in her novels and find out whether there is a hint of Fleur in any of the rural heroines we read about. We don’t just tal…

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S4. Ep 20. The Power of a Flexible Mindset 33:03

3+ y ago33:03

33:03

Meet wellness presenter and Sports kinesiologist Amanda Campbell from Melbourne Australia. Amanda was diagnosed with multiple sclerosis (MS) at 24 and by 29 was faced with the reality of never being able to walk again. Discover out how Amanda proved the medical profession wrong by finding ways to heal herself that revolve around rest, repair, nutri…

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S4. Ep 19 North Star Shining Bright 42:14

3+ y ago42:14

42:14

Carly Israel loves her tattoos. The tattoos Carly has on her body represent things or phrases that are meaningful to her. One of these phrases is The North Star. This metaphor is what keeps Carly together when things get tough. You see, the North Star represents her sons. She will do anything for her boys. This is clear when you read her beautifull…

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Episode 33: Alexandra André speaks with Donna Campisi 1:02:19

4y ago1:02:19

1:02:19

Alexandra André grew up on the family farm in South Australia. Having developed a love of running from an early age she got a taste of what's possible when she completed her first marathon in 2008. After years of injuries that followed, she continued to chase a second marathon, but Alex chose to take on an even greater challenge in 2015 - the toug…

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S3Ep.18. Choose Your Wizards Wisely 31:52

4y ago31:52

31:52

Rebecca Hannan spent many years in real estate but found it wasn’t her calling. In this episode Rebecca shares what it is like to overcome her fear and become a professional speaker in her area of passion - wellness. Learn about her journey as a public speaker, how she was discouraged to pursue public speaking in the wellness industry and why it’s …

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Episode 32: Nash Mackey speaks with Donna Campisi 55:52

4y ago55:52

55:52

Nash Mackey is our guest today. As a Rapid Breakthrough & Performance Coach, Nash specialises in supporting people to develop life transforming habits, routines and mentalities. Over the past 13 years, Nash has trained extensively from his time in the military and the medical field, as well as learning from world class mentors in business and the h…

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S3.Ep.17 Charged With Crimes They Did Not Commit 32:27

4y ago32:27

32:27

B Pagels-Minor who was born in Mississippi and now lives in the Silicon Valley in California. B is a product developer for Netflix and is described as a diamond speaker. Bs background is in product development and creating strong cultural work environments within tech companies. Today B and I catch up, not to talk about B’s work or passions but som…

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Episode 31: Why wait for 2021 to be awesome? with Donna Campisi 9:35

4y ago9:35

9:35

Why wait for 2021 to be awesome? I know 2020 has been a challenging time for all of us. Covid really stopped the world and left us with all sorts of challenges including mind, body, spirit, career…the list goes on. I’ve spoken briefly about covid in Episode 24, about an analogy I heard, how we are all in different boats, but in the same storm. I ki…

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S3.Ep 16. Big Lips without the Botox 28:47

4y ago28:47

28:47

What do you get when you cross an academic with Chief Executive Adventurer? You get Dr Erika Jacobson from Edgewalkers. Erika walks miles and miles with fellow hiking and walking enthusiasts across beautiful landscapes within Western Australia and beyond. But we don’t just traverse landscapes in this interview. We cover the terrain of autoimmune co…

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S3.Ep15 Standing Tall in Resilience 23:27

4y ago23:27

23:27

Childhood trauma can either break you or make you stronger. In today’s episode I reveal my experiences of childhood trauma and how they’ve affected my life. I talk about: · How gambling addiction can affect a household · How childhood trauma has shaped my resilience · The challenges of being brought up in a strict Macedonian household · How my upbr…

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Episode 30: Bob Brumm interviews Donna Campisi 34:19

4y ago34:19

34:19

This episode is a bit different, it’s actually someone interviewing me! I know there are many of you who listen to Ready! Set! Goal! who may already know a little about me, but I have seen my audience grow since I first started Ready! Set! Goal! Which is super exciting, thank you for listening! So I thought I’d use the opportunity to share a fun in…

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S3.Ep 14 Serendipity and the Serial Entrepreneur 43:35

4y ago43:35

43:35

Morry Morgan is a man of ideas. So many in fact that he keeps on creating new businesses. His latest venture is co-founder of The School of Hard Knock Knocks in Melbourne Australia. What is it? A comedy school set up prior to COVID-19 that isn’t just good for comedian wannabes but also for bucket list tickers and people with mental health challenge…

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Episode 29: The steps to getting the big dreams that seem ridiculously HUGE with Donna Campisi 9:08

4y ago9:08

9:08

I find myself a little hesitant about using the word ‘dreams,’ even though I did use it in my book titled ‘Turn Dreams into Reality.’ (a free eBook at HERE) When I think of dreams though, I sometimes have this image in my mind of a person sitting looking up at a cloud above their head with a wondering smile of hope for the image in the cloud…that o…

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S3.Ep13. Walking in Two Worlds 27:36

4y ago27:36

27:36

Jahna Cedar is a Nyiyaparli/Yindjibarndi woman from the Pilbara region of Western Australia. She is an accomplished leader who is at the forefront of advocating for equality and social justice for indigenous affairs. We talk about: · What it feels like walking in two cultural worlds · The constant pressure to prove herself · Why courage and resilie…

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Episode 28: Paula Johnson speaks with Donna Campisi 46:17

4y ago46:17

46:17

Paula Johnson is our guest today. Paula describes herself as a mix of boho hippie, spirited rebel and a regular Kiwi with a ‘can do’ attitude. At the young age of 29, Paula was diagnosed with early menopaue. This was the catalyst that set her on her journey, delving deep into the mental, emotional, the physical and the spiritual self. Finding meani…

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Episode 27: How are you selling yourself? with Donna Campisi 7:08

4y ago7:08

7:08

How are you selling yourself? It is important in business to be sales savvy if you have a business product or service to sell, don’t you? But this may be an issue in life also. How do you come across to others? Are we selling ourselves everyday anyway? Just to share a little of my background. I have a background in the sales industry, including rol…

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Episode 26: Malka Silver speaks with Donna Campisi 49:38

4y ago49:38

49:38

Malka Silver is my guest today. Malka is a close long-term friend who I know a lot about already, we’ve been friends for over 20 years, so I may even learn more today. Malka Silver is a survivor, who has fought health and life battles, yet she is still smiling. She contributes her courage and strength to her parents, who instilled in her, love, int…

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Episode 25: Sean Nicholas O'Leary speaks with Donna Campisi 58:11

4y ago58:11

58:11

Sean Nicholas O’Leary is a growth and transformation expert. With more than 30 years' experience in business growth and development, Sean has now created a coaching business, where he uses a collection of transformation tools and techniques, helping people grow and transform from where they are, to where they want to be. Through his own personal tr…

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S2. EP12 Tanya Princi: Be your own Hero 28:54

4y ago28:54

28:54

Tanya Princi is a mother and single parent to 7 children. She has survived three abusive marriages, was the main carer for one of her husbands who was a schizophrenic and has had to navigate her way out of intense periods of anxiety and deep depression. Tanya’s intense lived experience has been the catalyst for her wanting to help people create a n…

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Episode 24: Welcome back! with Donna Campisi 6:45

4y ago6:45

6:45

Hi it’s great to be back on air bringing you this podcast. It’s been months since I have last been able to record an episode of Ready! Set! Goal! I have truly missed it and hope you will still make the time to join me and my awesome guests, and take me back after all this time. I should explain myself first for my absence. Firstly, it was technical…

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S2Ep11. Breaking through the fear mindset to reach success 27:18

4y ago27:18

27:18

Ep11. What makes someone decide to do a 19.7km ocean swim from local iconic Perth swimming spot Cottesloe Beach to Rottnest Island? Imogen Mason had always loved swimming as a child. She dreamed of participating in the Cottesloe to Rottnest ocean swim but never really thought it would become a reality. In 2020 she made the decision to give it a go.…

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S2. Ep 10. From Fashion to Trauma Yoga Specialist 27:57

4y ago27:57

27:57

Jen Stewart was living in London studying fashion design. Her life revolved around fashion, parties and not taking care of her health and wellbeing. Her life took a radical turn when she was involved in a car accident. It became the catalyst for deep inner change. She left London and travelled for three years. In that time, she reinvented herself. …

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S2.Ep9. Living Life Despite Sequential Memory Loss 21:58

4y ago21:58

21:58

Sequential memory is something that most of us have and take for granted when we rattle off days of the week in order, learn sequences for everyday tasks or to improve at a task or skill set. You even learn sequentially to study for exams. But what happens when you have sequential memory loss? Aromatic medicine specialist Deby Atterby has had seque…

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S2Ep8. Life without Children 21:00

4y ago21:00

21:00

I first met Chloe Baigent when I was offering meditation classes. That was a few years ago. I remember her being quiet and thoughtful. She was working in horticulture at the time. Fast forward a few years later and Chloe now works in youth affairs. She got there after a stellar academic performance which garnered her five awards at local, regional,…

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S2Ep 7. Adoption, Identity & Resilience 37:38

4y ago37:38

37:38

Lisa Smith always knew she was different from the time she was able to talk. Lisa is of Jamaican mixed heritage and was adopted as a baby to white parents. Throughout most of her schooling life, she was the only brown-skinned child in the playground. Lisa always knew she was adopted but it wasn’t until years later she found out the truth about her …

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S1.Ep. 6 Breathing in Life, Vitality & Courage 14:52

4y ago14:52

14:52

I want you to imagine for a moment about becoming excited about (drum roll) – breath therapy. Jackie Clarke, yoga instructor, surfer and meditator shares her story on enduring cold baths, immersions in freezing water and climbing the mountains bordering Poland and Czech republic in a singlet and shorts in sub-zero temperatures. Why? To take part in…

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S1. Ep. 5 Defying terminal illness by living well 36:03

4y ago36:03

36:03

In 2006 Karen Crutchlow was diagnosed with metastatic breast cancer. It essentially means that the diagnosis is terminal. In 2010 Karen was deemed to be palliative by the medical profession. It's been more than 13 years since the initial diagnosis, and Karen is here to tell her courage story and share what she's doing to stay healthy and well. Appr…

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S1. Ep.4 Anorexia Nervosa: A Family’s Courageous Experience 20:59

4y ago20:59

20:59

What do you do when you start to see your child develops an eating disorder and you really are unsure what the outcome will be? Parents Sarah and Gregg Brown found themselves navigating unchartered waters when their daughter Molly was diagnosed with anorexia nervosa at 15 years old. Anorexia nervosa rocked their family foundations as it pervaded fu…

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S1. Ep3. Tapping into Courage 9:18

4y ago9:18

9:18

What is courage? Sana Turnock shares some insights around what courage is, different kinds of courage, the by-products of courage and examples of being courageous. Approx. 9 min Interview: Sana Turnock Produced and edited by: Sana Turnock and Jamie Woods (Woods Media Lab) Audio mastering: Woods Media Lab Copyright free music credits: Intro – Fonkee…

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S1.Ep1. Finding Courage & Business Success after Loss 20:20

4y ago20:20

20:20

Deb Hallyburton's life took a challenging detour as her husband Brad was diagnosed with an inoperable brain tumour. Deb was staring fear in the face and had to muster her courage as she navigated being a carer and a mum. She also became a business owner. Deb shares her experience during this time and how she's since changed as a person. Approx. 20 …

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S1. Ep2. Moving through grief - The courage & healing of a mother 24:42

4y ago24:42

24:42

Have you ever known what’s it’s like to lose your baby and have the courage to keep going? Rebecca Tichbon speaks to Sana about that intense period in her life and how she has learned about grief and how to move through it. Approx. 25 min Contact Rebecca Tichbon https://www.facebook.com/pg/welcomingwomen/posts/ https://welcomingwomen.podia.com/welc…

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Episode 23: Getting busily distracted with Donna Campisi 7:58

4+ y ago7:58

7:58

Getting busily distracted Wow! Today has been a crazily busy day for me. Don’t get me wrong, it’s been productive. I am the type of person, before I go to bed, I put dot points in my diary for the next day. What are the dot points? Goals for the day! Big or small, it doesn’t matter. This morning was one of those days, I had one important point in m…

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Episode 22: Changing your direction to get to your goal with Donna Campisi 7:25

4+ y ago7:25

7:25

Changing your direction of how to get to your goal, is an even more challenging task than the actual goal was to begin with sometimes. But sometimes this is where we develop a more creative side of our self, that was always there, but we may not have used it as we felt there was no need to…we think, mostly, that the straight road is the easiest, fa…

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Sana Turnock Podcasts

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