Best Sandra Hay Podcasts (2024)

1
Anna Runkle | 20-minute Daily Meditation to Rest Your Mind 21:49

5m ago21:49

21:49

Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by pro…

1
Guest: David Collins 1:20:59

1d ago1:20:59

1:20:59

Send us a text In this episode you get to listen to my favourite Yoga Teacher, David Collins from https://www.yogavedaliving.com/. We are chatting about the Yoga Sutras and their relevance in our present day. Sign up to my email-newsletter (and get a free gift) For more information go to: https://sandrahayes.eu To learn more about Ayurveda, Yoga or…

1
Chelan Harkin | Awakening 8:00

9d ago8:00

8:00

Today's meditation from Chelan Harkin’s brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process…

1
Accepting and Letting Go 22:51

8d ago22:51

22:51

Send us a text The Yoga Sutras give us a clear instruction on how to deal with life, especially when it gets difficult. How can I deal with difficult emotions, how can I accept the present moment and think clearly even when I am feeling fearful or sad? Sign up to my email-newsletter (and get a free gift) For more information go to: https://sandraha…

1
Kyle Gray | Sacred Voice Meditation 21:02

13d ago21:02

21:02

In this powerful meditation by Kyle Gray, you’ll be guided to connect deeply with your breath and tune into your instincts. As you visualize a golden light spreading throughout your body, grounding you into Mother Earth and reaching up to Father Sky, you’ll call on spiritual guides and the elements—air, fire, water, and earth—to support your journe…

1
The Importance of Truth 26:46

15d ago26:46

26:46

Send us a text What is Authenticity and why is it so important? To deny our own truth is setting us up on a path of misalignment that can only need to physical or mental imbalances. Listen to what the Yoga Sutras have to say about it. Sign up to my email-newsletter (and get a free gift) For more information go to: https://sandrahayes.eu To learn mo…

1
Kimberly Snyder | Connecting to Your True Self 11:14

20d ago11:14

11:14

Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience …

1
Trauma and Yoga - What is Yoga? 42:19

22d ago42:19

42:19

Send us a text Yoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us? Sign up to my email-newsletter (and get a free gift) For more information g…

1
Chakra Balancing Meditation 39:19

25d ago39:19

39:19

Send us a text This is a 40 minute long, deliciously deep, nourishing and healing Chakra balancing meditation . All you need to do is take 40 min time out of your schedule, turn your phone off and close the bedroom door. Sit, or lie down on your bed, or on the floor and listen to the audio recording. It will guide you through a visualisation - imag…

1
Colette Baron Reid | Discover Your Purpose with Spirit 12:19

27d ago12:19

12:19

Immerse yourself in a tranquil meditation by Colette Baron-Reid, where you connect deeply with your divine purpose. Guided by a soft, golden light, you journey into a mystical crystal cave, discovering the grand design of life woven by Spirit. With the presence of your guardian angel and a powerful crystal tree, you are reminded of your unique plac…

1
Charlie Morley | Lucid Dreaming Self-Hypnosis 22:41

1M ago22:41

22:41

Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refre…

1
MaryAnn DiMarco | Meeting Hours in Heaven 9:34

1M ago9:34

9:34

MaryAnn DiMarco, an internationally recognized psychic medium, author, healer, and spiritual teacher guides you through this meditation for connecting with a loved one who has passed away. Create a peaceful, personal setting in your mind where you can meet and interact with your loved one, using all your senses to make the experience vivid. Gain a …

1
Tamala Floyd | Meditation on the Wounded Child & Wounded Mother 10:49

2M ago10:49

10:49

Much attention is given to the wounds inflicted on children raised by a wounded mother; less focus is placed on understanding the pains of the wounded mother and how she came to parent in the ways she did. Tamala Floyd, a certified Internal Family Systems (IFS) psychotherapist, teaches about the wounded child and the wounded mother, and how to heal…

1
Sandra Anne Taylor | Cellular Regression & Timeless Healing 22:11

2M ago22:11

22:11

Discover the power of healing with this transformative meditation from New York Times best-selling author and card deck creator, Sandra Anne Taylor. Physical and emotional trauma can linger in our body’s cells, but this meditation is designed to accelerate healing by guiding your cells back to their state before trauma, and even further, to their D…

1
Kate Yen | Pet Meditation to Relax & Have a Restful Sleep 13:19

2M ago13:19

13:19

Strengthen your bond with your pet through this soothing meditation led by animal communicator and self-love coach Kate Yen. Kate guides both you and your pet into a deep state of relaxation, encouraging the release of worries into the ocean and a gentle focus on each body part, fostering a sense of safety, comfort, and rejuvenation for a peaceful …

1
The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2 30:44

2M ago30:44

30:44

We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart. Connect w…

1
Asha Frost | Manifest While You Sleep with Buffalo Medicine 35:14

2M ago35:14

35:14

Join Indigenous Medicine Woman Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance. Not only will you feel more centered and present, but you'll also strengthen your connection with your animals, becoming the calm, confident leader they need. If you enjoy this meditation, lis…

1
The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1 26:42

3M ago26:42

26:42

Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's ex…

1
Jeralyn Glass | Crystal Sound Healing Journey 24:00

3M ago24:00

24:00

Join the internationally acclaimed leader in the field of sound healing, Jeralyn Glass. Jeralyn will invite you to join her in an incredible sound healing journey—with crystal alchemy singing bowls—so that you can experience the powerful effects for yourself as you bring balance to the chemistry of your body for mental wellness, physical stability,…

1
Love & all is coming - Ashtanga Yoga through the eyes of the feminine 1:32:20

3M ago1:32:20

1:32:20

Send us a text Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany. To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurveda to th…

1
Heather Roan Robbins | The Sun's Vitality 11:25

3M ago11:25

11:25

Choice-based astrologer Heather Roan Robbins helps you connect with the sun's energy to boost self-belief and radiate inner light. By visualizing a safe space and breathing deeply with the elements, you draw in the sun's energy to feel warmth and confidence throughout your body. It encourages you to let go of others' concerns and shine your light, …

1
Sara Landon | Focus into Oneness 18:12

3M ago18:12

18:12

Today on the Hay House Meditations podcast, we're happy to share Focus into Oneness a transformational meditation by spiritual advisor and channeler Sara Landon. Shine and know that you are your greatest creation as The Council guides you to feel your way into your infinite power with custom 5Hz music in the background. Focus the bright, beautiful …

1
Cory Allen | Guided Meditation on Heart and Third Eye Opening 31:43

3M ago31:43

31:43

Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Br…

1
Finnian Kelly | Practice Presence Over Comparison 17:33

3M ago17:33

17:33

Experience Finnian Kelly's energetic breathwork practice using the powerful emotional clearing breath. This powerful breathing embodies the Intentionality principle of: practice presence over comparison. You’re guided to release comparisons and embrace the present moment with clarity. If you enjoy this meditation we think you'll love Finnian's bran…

1
Restful Minds: The Vital Role of Sleep in Brain Health 40:45

4M ago40:45

40:45

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does y…

1
Nancy Levin | Meditation to Know Your Shadow Qualities 9:16

4M ago9:16

9:16

With the gentle and compassionate guidance of Life Coach Nancy Levin, embark on this meditation journey to meet and embrace your shadow qualities. Discover beauty and truth in both your shadow and light, befriending every facet of yourself along the way! Don’t miss your chance to listen to Nancy’s full 8-meditation collection, Shadow Work Meditatio…

1
Abiola Abrams | Emotional Healing & Veneration of Your Ancestors with the Water Element 15:54

4M ago15:54

15:54

Connect with your ancestors and the water element for emotional healing with this deep relaxation meditation by author, intuitive coach, and card deck creator Abiola Abrams. Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring, feeling the presence and support of your ancestors throughout the journey. If you e…

1
Matteo Pistono | Breath Wave Visualization for Peace and Tranquility 8:05

4M ago8:05

8:05

In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world. If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to…

1
Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2 27:08

4M ago27:08

27:08

We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-pa…

1
Dr. Deborah Threadgill Egerton, Ph.D. | Meditation on the Body's Instinctual Centers 22:01

4M ago22:01

22:01

Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation t…

1
Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson 29:45

5M ago29:45

29:45

We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain La…

1
Louise Hay | Your Healing Light - Remastered with New Music 25:10

5M ago25:10

25:10

In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page o…

1
Suzanne Giesemann | Journey of Consciousness 16:35

5M ago16:35

16:35

In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You…

1
Elaine Glass | Follow Your Bliss Meditation 12:04

5M ago12:04

12:04

Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen t…

1
Emma Seppälä, Ph.D. | Creativity & Intuition Meditation 8:58

5M ago8:58

8:58

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing …

1
Cory Allen | Letting Go While You Sleep 59:49

6M ago59:49

59:49

This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you t…

1
Encore Episode: Spring Clean Your Brain! 38:41

6M ago38:41

38:41

We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cove…

1
Abiola Abrams | Morning Chakra Cleansing 40:18

6M ago40:18

40:18

Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by…

1
Dr. Mindy Pelz | The Fasting Mirror Meditation 20:21

6M ago20:21

20:21

Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcomin…

1
Adama Sesay | Black Moon Lilith Meditation 33:42

6M ago33:42

33:42

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feel…

1
Diana Cooper | Visualization to Experience Life in the Golden Future 52:44

7M ago52:44

52:44

We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth …

1
Radleigh Valentine | Discover Your Animal Guide Meditation 15:35

7M ago15:35

15:35

Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of…

1
Dr. Deborah Egerton | Meditation on the Heart's Feeling Center 26:29

7M ago26:29

26:29

Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this medi…

1
Sonia Choquette | Morning Meditation to Call Your Guides 35:02

7M ago35:02

35:02

Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautif…

1
Colette Baron-Reid | Meet Your Spirit Team 12:05

8M ago12:05

12:05

Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and e…

1
Denise Linn | Manifesting Miracles in the Coming Day 27:11

8M ago27:11

27:11

Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this…

1
Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two 18:42

8M ago18:42

18:42

We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show. Connect with Dr. Connie: Connie@McReyno.com ConnieMcReynolds.com 909.435.7189 Facebook LinkedIn Instagram Book Connect with …

1
Michelle Anise | Discover True Abundance While You Sleep with Binaural Beats 23:47

8M ago23:47

23:47

In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your s…

1
Solving the Riddle of ADHD with Dr. Connie McReynolds Part One 23:51

8M ago23:51

23:51

According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two p…

1
Spring Washam | Guided Meditation to Embody the Spirit of Harriet Tubman 20:00

8M ago20:00

20:00

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. I…

Podcasts Worth a Listen

Sandra Hay Podcasts

Podcasts Worth a Listen

Quick Reference Guide