Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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This podcast consists of Dharma talks given by Bhikkhu Cintita of the Sitagu Monastery in Austin, TX. Each talk illuminates some aspect of the Buddha's teachings. Bhikkhu Cintita (or "BC") is an American-born, Burmese-ordained monk in the Theravada tradition and a former Zen priest. Before that he was a professor and corporate researcher in cognitive science and artificial intelligence. He has written five books on Buddhism and is always working on another.
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Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12
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Describing the hidden danger in seeking happiness through sense pleasure, Joseph Goldstein outlines worldy versus unworldly feelings. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 12th part of an in-depth 48-part weekly lecture series from Joseph Golds…
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153: Retreat Dhamma Talk 48: What is Parami?
53:21
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YouTube video link: https://www.youtube.com/watch?v=jHm80WquE7o&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=48 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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152: Retreat Dhamma Talk 47: A True Human Being
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YouTube video link: https://www.youtube.com/watch?v=2Lm7i25Q8Yo&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=47 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11
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Becoming mindful of feelings, Joseph Goldstein explains how the habits of our mind shape our actions and karma. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves int…
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151: Retreat Dhamma Talk 46: A Beautiful Mind
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YouTube video link: https://www.youtube.com/watch?v=bVBoU_CWbNk&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=46 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 213 – The Four Elements, Satipatthana Sutta Series Pt. 10
52:55
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Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph…
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150: Retreat Dhamma Talk 45: Becoming a Peace Keeper
57:12
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YouTube video link: https://www.youtube.com/watch?v=i5AV5a4IXHQ&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=45 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9
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57:38
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Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Jos…
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149: Retreat Dhamma Talk 44: A Wise Person
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YouTube video link: https://www.youtube.com/watch?v=lKUKFpZWyDY&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=44 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8
58:02
58:02
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Joseph Goldstein demonstrates how the entire dhamma is revealed through mindfulness of posture in this continued analysis of the Sattipatthana Sutta. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series…
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148: Retreat Dhamma Talk 43: What is the End of the Worlds?
49:02
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Youtube video link: https://www.youtube.com/watch?v=ATtUdK3KMR0&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=43&t=17s Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/…
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Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7
57:25
57:25
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Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series …
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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6
48:46
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Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delv…
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146: Retreat Dhamma Talk 41: Wise Attention and its Four Causes
53:36
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YouTube video link: https://www.youtube.com/watch?v=AM2_s_qOn5o&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=41 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5
1:00:12
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Joseph Goldstein has an intellectual discussion on bare knowledge without association and how to maintain continuity of mindfulness. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Gold…
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145: Retreat Dhamma Talk 40: Four Factors Conducive to a Resolute Mind
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YouTube video link: https://www.youtube.com/watch?v=cmvhLED-ACY&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=40&t=3s Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/…
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144: Retreat Dhamma Talk 39: The One Dhamma
54:20
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YouTube video link: https://www.youtube.com/watch?v=HpfkRpjopGM&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=39 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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143: Retreat Dhamma Talk 38: The Key to Successful Meditation: Effort
45:10
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YouTube video link: https://www.youtube.com/watch?v=rZuGSa4BSuY&list=PLYiWmziXO9HCybav1DSf9fRQu421XNHCd&index=38&t=19s Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/…
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Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4
1:01:52
1:01:52
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Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series fro…
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Ep. 206 – Concentration And Contemplation, Satipatthana Sutta Series Pt. 3
1:05:12
1:05:12
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This time on the Insight Hour Podcast, Joseph Goldstein explores the importance of contemplation, awareness and concentration in Buddhist practice. This episode is the third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied d…
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Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2
58:50
58:50
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Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings. This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the …
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142: Retreat Dhamma Talk 37: Parable of the Tortoise
43:38
43:38
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YouTube video link: https://youtu.be/xbbKetDHTTA?si=nIoNHF2knKSPAMiA Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 204 – The Direct Path to Liberation, Satipatthana Sutta Series Pt.1
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Kicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives and practice. This episode is the first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the S…
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141: Retreat Dhamma Talk 36: Four Dominant Causes for Supreme Peace
50:13
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YouTube video link: https://youtu.be/jbSqHFEWKj0?si=ccqC5r4bIiJhuTq6 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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140: Retreat Dhamma Talk 35: A Balancing Act
56:47
56:47
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YouTube video link: https://youtu.be/qNwEtSfDGHE?si=klvYa-KnKkFvkr70 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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139: Retreat Dhamma Talk 34: Labeling/Noting during Mindfulness-Insight Practice
43:19
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YouTube video link: https://youtu.be/rBd_ahjC8kE?si=Vs0KvUyt8qXTPJ-0 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 203 – Ask Joseph: Questions From Student To Teacher
1:45:05
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Responding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein answers questions on: Mental noting th…
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138: Retreat Dhamma Talk 33: Four Types of Clear Comprehension
56:00
56:00
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YouTube video link: https://youtu.be/I0ebNj8GdoM?si=HetstxWiQDW9TAW0 Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein : The variety of pr…
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137: Retreat Dhamma Talk 32: Sampajanna (Clear Comprehension)
51:27
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YouTube video link: https://youtu.be/6kZU6if3Q7U?si=JvFP0H90lYmpq1Yy Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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136: Retreat Dhamma Talk 31: Heedfulness- With Repetition and a Resolute Mind
54:19
54:19
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YouTube video link: https://youtu.be/noosAwztgfI?si=aU6doDawMeQqtXKd Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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This is the fifth talk delivered by Bhikkhu Cintita at the Satipatthana Rethought retreat held at the American Bodhi Center in Hemstead, Texas, May 24-27.By Bhikkhu Cintita
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This is the fourth talk delivered by Bhikkhu Cintita at the Satipatthana Rethought retreat held at the American Bodhi Center in Hemstead, Texas, May 24-27.By Bhikkhu Cintita
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This is the third talk delivered by Bhikkhu Cintita at the Satipatthana Rethought retreat held at the American Bodhi Center in Hemstead, Texas, May 24-27.By Bhikkhu Cintita
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Observables and their contingencies
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This is the second talk delivered by Bhikkhu Cintita at the Satipatthana Rethought retreat held at the American Bodhi Center in Hemstead, Texas, May 24-27.By Bhikkhu Cintita
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Introduction to Satipatthana Rethought
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This is the first talk delivered by Bhikkhu Cintita at the Satipatthana Rethought retreat held at the American Bodhi Center in Hemstead, Texas, May 24-27.By Bhikkhu Cintita
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Ep. 201 – A Guided Practice on Working with Thought and Emotions
32:15
32:15
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Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein offers a guided practice on: Working…
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Ep. 200 – Getting Insight On The Nature of Thought
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37:01
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In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein teaches us about: Observing how …
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134: Retreat Dhamma Talk 29: Powerful Mental Development & Seven Factors of Enlightenment
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YouTube video link: https://youtu.be/o8Q7Sf_Gtso?si=FnYcyZlSZasyo6Vs Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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133: Retreat Dhamma Talk 28: Yogi and Mental Culture
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YouTube video link: https://youtu.be/8S6wda58WXA?si=uERySkRhRzHkEphC Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Joseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein gets into: Duality and how it relates to our meditat…
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132: Retreat Dhamma Talk 27: Bhavana (Mental Culture)
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YouTube video link: https://youtu.be/z2LcCAL0EvA?si=9DDtyEWfERL1Alzg Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. This week on Insight Hour, Joseph Goldstein teaches us about: Releasing tension through awareness The body as an energy system Opening up to the Buddha natur…
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131: Retreat Dhamma Talk 26: Purification and Heedfulness
51:59
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YouTube video link: https://youtu.be/2XXeDphLWa0?si=uM-loDrJM-y7lZGr Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insig…
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129: Retreat Dhamma Talk 24: Refined Heedfulness: Objective and Responsibility
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YouTube video link: https://youtu.be/3-L2SbdABWg?si=U3yQUQ8N2xhUWO2j Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 196 – Guided Meditation: Busy Life, No-Self
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Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the Insight Meditation Society was originally published on Dharmaseed. In this episode of Insight Hour, Joseph Goldstein guides us in: Accessing deeper meditative states outside of a retreat Turbo-chargin…
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128: Retreat Dhamma Talk 23: Noble Desire for Superior Heedfulness
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YouTube video link: https://youtu.be/8aKsWxj17Ss?si=tvGxVDyrK35LmWis Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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Ep. 195 – Approaching Suffering without Reactivity
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Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional ther…
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127: Retreat Dhamma Talk 22: Heedfulness with Respect, in a Seamless and Unbroken Way
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54:41
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YouTube video link: https://youtu.be/shTeQbOYX5E?si=XWUJcImPcVW-sfgx Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/By Satipatthana Meditation Society of Canada
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