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Hello, Hello & Welcome! I am your host Anna Hastie, business mindset coach, entrepreneuress and sound healer. This is where I share everything from Mindset, Energy & spirituality, and how to embody your future self in business and life, so that you can become the most aligned, magnetic and confident entrepreneuress you are worthy and deserving of being. Sprinkle that with deeply relaxing, reiki infused sound healings and meditations and you have the Alchemy Mindset Podcast. Welcome and let's ...
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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.
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Join us as we share sound bath flavoured insights, new discoveries, sound bath artistry tips and techniques and have in-depth conversations on sound, frequency and sonic medicine. We’ll also be deep diving into the history of sound and music and so much more! We will be uploading a new episode every new moon and every full moon so be sure to follow us to get notifications of future episodes.
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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...
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Soak in the healing power of sound. Candid and vulnerable conversations have the power to cleanse, transform and renew, much like soaking in a bath. Introducing The Sound Bath, a Lush Cosmetics podcast that explores what personal, social, and environmental care and wellbeing really mean in today's society. In thought-provoking and intimate discussions with some of her favorite authors, artists, activists and experts, surrealist blues poet and host Aja Monet dives deep into ideas that transfo ...
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Welcome to White Noise Love, your go-to tranquil podcast for ambient sleep sounds and a much-deserved relaxing sound bath. I invite you to escape from the hustle and bustle of daily life and immerse yourself in this haven of deep sleep music, gentle rain, enchanting nature sounds, and captivating white noise. Savor your 10-hour uninterrupted journey of calmness. Greetings! I'm Angélique, and I find a great passion in the art of field recording. A daily self-love practice that includes listen ...
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Welcome to ”Into the Wilds of Motherhood,” the podcast that ventures into the untamed, exhilarating, and sometimes chaotic journey of life as a woman and mother. Join me as I share my musings, lived experiences, and personal thoughts, while also bringing in the voices and wisdom of other remarkable women. Together, we’ll explore the joys, challenges, and transformative moments of motherhood, as well as the broader aspects of womanhood. From daily triumphs to heartfelt struggles, ”Into the Wi ...
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The Never Too Late Podcast is a platform aimed at providing helpful information and tips to help people start their self improvement journey and explore the human potential. For more updates and information head over to my Instagram page @nevertoolate_podcast
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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a t ...
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Mystify Me Podcast

Mystify Me Podcast

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​Join Caroline Paradis, Reiki Master, and Carolyn Wnuk, Licensed Therapist, for a hilarious cocktail hour as they explore unconventional, mystifying, and ​thought-provoking topics. This season, they’ll dish about everything from dreams to time travel to ditching your bad karma. So pull up a seat, grab a cocktail, and join us for this entertaining and mind-bending peek into all things marvelously mystical.
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How To Levitate

Ryan Nell (founder of Levitate London)

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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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Tsuki's Insights

Shannon Di Pietro

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This is Tsuki's insights, a blog and podcast about holistic healing. here you will learn all kinds of tips on ways to heal in a natural way. You'll find DIYs, arts and crafts, essential oil, aromatherapy, art therapy, music therapy, sound healing, yoga therapy, sand therapy, creativity, mindfulness training, meditations, and many more holistic healing practices! You can find us on Instagram follow Tsukisinsights and our block is Tsukisinsights.wordpress.com also on Facebook. Join me on this ...
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Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark ...
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
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Like what you heard? Send me a message & tell me what you loved about this episode! 10 years ago in Broome, I lived in a house called the Cheeky Tiki with some amazing girls. We formed a sisterhood in our kitchen, cooking up recipes from Lola Berry’s 20/20 Cookbook. My signature dessert? Her Raw Banoffee Pie! Fast forward to 2024, and something ama…
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This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…
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Like what you heard? Send me a message & tell me what you loved about this episode! I am going to be honest. This isn’t probably going to be a sexy juicy episode! This podcast is where I share the wins and the challenges, the highs and the lows. As well as the learnings so that you don’t have to repeat my mistakes or lessons! In today’s episode I s…
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In this episode I had the privilege of chatting Ella Adams, a friend of mine who is passionate about holistic health and exploring what we are as humans. After going through some big moments and changing the course of her life, I wanted to get Ella on to talk to us about her experiences with change, dealing with loss/death, the transformations she …
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In this episode of "Echoes of Alchemy with Lotus Sound," hosts Jay and Justine welcome a very special guest, Stacey Bliss, PhD, an esteemed educator, researcher, and improviser. Stacey's remarkable work spans critical studies in improvisation, sound studies in education, trauma-informed education, and sonic ethnography. As a guest scholar at the Hu…
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Like what you heard? Send me a message & tell me what you loved about this episode! I am sharing with you a meditation with 11 affirmations to support you in creating more inner peace and harmony. 🌸 When you create more of the energy you want, you are fortifying that energy around you. This then has that beautiful ripple out effect into the world a…
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“Rain Sounds for Deep Sleep” As daylight showers descend softly over a bed of Lily of the Valley, a tranquil symphony envelops the surroundings. The gentle tapping of mellow daytime rain upon the fragile foliage and blooms weaves a tapestry of sounds that comforts and rejuvenates the spirit. Each raindrop's rhythm on the wide, verdant leaves sets a…
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“Brown Noise for Deep Sleep” There is something profoundly comforting about finding my solace, my personal retreat from the jarring cacophony of life, in the even, velvety embrace of sublime brown noise. With sounds that wrap around me like a warm, enveloping blanket, it's become my secret escape, my sanity saver in a world that's frequently far to…
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“Pink Noise Sleep Sounds” As an avid enthusiast of sound therapy, I've embarked on an enlightening journey with ethereal pink noise and its remarkable impact on well-being. This captivating auditory experience has not only enhanced my focus but also provided a soothing balm for relaxation and stress relief. Ethereal pink noise, a refined form of pi…
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White Noise Sound: Celestial White Noise for Deep Sleep Ever since I can remember, finding tranquility in the chaos of everyday life has often felt like an elusive quest. The constant barrage of noise, from the relentless honking of cars to the persistent pings of electronic devices, seemed to form an invisible barrier against peace. That is, until…
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In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any quest…
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Like what you heard? Send me a message & tell me what you loved about this episode! You can start living the life you want right now by creating a strategy and process to make it happen. Why wait for some future milestone to have the lifestyle you want? Go for it now! My guest on today's episode of Alchemy Mindset, Jessica Osborn shares exactly how…
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"Native American Flute & Thunderstorm Sounds for Deep Sleep" The ancient trees around me stood as silent guardians, their leaves whispering secrets of days gone by. I meandered through, the dusk air cooling on my skin, when the first distant notes of a Native American flute reached my ears. The music felt as old as time itself, echoing softly betwe…
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Welcome back to The Never Too Late podcast in 2024! I thought I would jump on and give you all a bit of a life update and what has been going on for me personally these last few months and what the rest of the year is looking like. In this episode I talk about dealing with some of the tougher times I’ve had lately, the support networks/people I hav…
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In this episode, released in conjunction with the summer solstice, Jay shares insights and a chapter from Lotus Sound’s "Sound Bath Artistry Foundations" training manual and dives into the profound practice of setting intentions through sound bath art. As the longest day of the year has arrived, it’s a perfect moment to realign our thoughts and goa…
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Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…
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"Sound is My Sanctuary" Sound Healing Workbook Is Available Now! I am so excited to for you to explore this workbook. I often get asked the question, "I am interested in sound healing, but where do I start?" or "How can I deepen my connection to sound?". This workbook is a great answer to those questions. This 50+ page printed workbook is a guide f…
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Like what you heard? Send me a message & tell me what you loved about this episode! Hey there, beautiful soul! In this episode of Alchemy Mindset I am diving into the mystical and transformational energy of the Winter Solstice. Life can seem busy, hectic and fast paced. Despite modern life’s rhythms and distractions or for us Broomies, living the c…
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Welcome to another episode of Into the Wilds of Motherhood, where we delve into the fast-paced, ever-evolving journey of being a woman and a mother. This week, I reflect on the whirlwind of activities and emotions that have filled these past seven days. As a mother of four ranging from 8 months to 15 years, I share the joys and challenges of naviga…
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Like what you heard? Send me a message & tell me what you loved about this episode! For a while now, I haven’t been embodying my Entrepreneuress self. In this episode, I explore what that means and how you can tap into the Entrepreneuress version of yourself. This feels crazy, considering one of the pillars of my coaching programs is Embodiment. I …
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Episode 105 | Taking Your Seat with Confidence with Ethan Nichtern, Buddhist Teacher and AuthorInstagram: @ethannichternConnect with Ethan’s Offerings: https://www.ethannichtern.comGet Ethan's New Book Confidence: https://a.co/d/fH4ZylcEthan Nichtern is a Buddhist teacher , and is the author of the acclaimed book The Road Home: A Contemporary Explo…
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As the evening sun dips below the horizon and the sky transitions into a canvas of twilight hues, I find peace in the gentle embrace of ocean sounds mingled with the tender melodies of a piano solo. I close my eyes and let the symphony of nature and music unfold. The rhythmic dance of the waves rolling onto the shore sets a serene backdrop—a natura…
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In this episode, Justine and Jay delve into the art of creating a transformative sound bath experience within the comfort of your home. Drawing from their extensive knowledge and personal journeys, they share their top five tips for setting up a powerful and effective home sound bath. Whether you're a seasoned practitioner or new to the world of so…
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Welcome to episode four of "Into the Wilds of Motherhood," where Tammie Pike delves into the intricate dynamics of relationships and personal growth. In this heartfelt episode, Tammie shares her journey of maintaining a nearly 23-year relationship with her husband Nathan, highlighting the joys and challenges they have faced together. Tammie reflect…
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Like what you heard? Send me a message & tell me what you loved about this episode! In this inspiring episode of Alchemy Mindset, I chat with Kelly Connolly from Love Body Woman as she retells her incredible journey through several iterations of her professional life to now find herself truly sitting in a place of the unknown, and how she's come to…
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Episode 104 | Deconstructing Suffering, Anxiety, and Equanimity with Scott Tusa, Buddhist Teacher and Practitioner Instagram: @scotttusa Connect with Brendon’s Offerings: https://scotttusa.com Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Orda…
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Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available …
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Like what you heard? Send me a message & tell me what you loved about this episode! In this episode, I share with you The secrets of the Subconscious mind and HOW you can start restoring & building confidence towards an abundant life NOW. This is actually the presentation I gave at the Women’s Leadership Forum in March and it was so good I have to …
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Welcome to Into the Wilds of Motherhood, the podcast that ventures into the untamed, exhilarating, and sometimes chaotic journey of life as a woman and mother. Join me as I share my musings, lived experiences, and personal thoughts, while also bringing in the voices and wisdom of other remarkable women. Together we'll explore the joys, challenges, …
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Welcome to "Into the World of Motherhood," the podcast that ventures into the untamed and sometimes chaotic life and journey of a woman and mother. Join Tammie Pike as she shares her musings, lived experiences, and personal thoughts, while also bringing in the voices and wisdom of other remarkable women. Together, we'll explore the joys and challen…
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This episode is just a quickie, to introduce myself and share a little about what is in store with this podcast, a little about my journey over the last couple of years of where we sold our forever home and hit the road as well as sharing where I recorded this first episode, it's pretty funny! I hope you enjoy it and I look forward to journeying wi…
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Like what you heard? Send me a message & tell me what you loved about this episode! When I got an email from the Broome Chamber of Commerce asking if I would like to be part of the Women’s Leadership Forum in March, I thought 2 things! 🎉 YES I want to do this and 🌟 HOLY WOW! I have manifested this!! In this episode of ALchemy Mindset with Anna Hast…
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We've decided to release our podcast a few days before the full moon to celebrate world meditation day! We are happy to share this very special episode featuring a live Didgeridoo Star Sound Bath meditation that we recorded during a live stream in 2021. Meditation continues to play a prominent roles in our lives and has been an extremely beneficial…
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Episode 103 | Working With Resonance and Flow State with Brendon Henderson, Multidisciplinary Healing Artist and Founder of PROTA Instagram: @brendonlives Connect with Brendon’s Offerings: https://bio.site/hennohouse Brendon Henderson is a multidisciplinary healing artist who built his practice to challenge norms in the wellness world. His unique s…
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Like what you heard? Send me a message & tell me what you loved about this episode! Meet Suzanne Culberg, The Nope Coach. Suzanne is an author and coach who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. She believes M is for mother, not for maid or martyr. And,we should be saying no more of…
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Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez, Artist-Author, Ritualist, and Non-Clinical Depth Psychologist Instagram: @yantrawisdom Connect with Chanti’s Offerings: https://www.yantrawisdom.com To purchase her Birdsong Somatic Oracle (deck and book): https://www.yantrawisdom.com/boutique/birdsong-oracle Dr. …
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As the sun sinks low into the night sky and the city gradually gives way to the soothing sounds of nature, I find myself drawn to my sanctuary. In this tranquil haven, where the gentle glow of the only light softens the contrasting edges of my hectic life, I seemingly fall under the spell of an enchanting blend of handpan music and the splattering …
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Like what you heard? Send me a message & tell me what you loved about this episode! As you may have heard in previous episodes #62 & #63 of my Experience in Silence in Bali, I am sharing with you the 3 step healing process I followed to help me release, clear, and be free of the emotions and feelings from past experiences. This is an easy 3-step pr…
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In this episode Jay shares a bit about his journey with sound baths and how the practice of intentional sound can be a powerful tool for overcoming personal challenges. This episode not only explores the personal transformations brought about from the introduction to intentional and medicinal sound, but also invites you to experience the healing po…
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Join Deb in this enlightening episode of 'Peaceful Wellness with Deb' as we kick off May's theme of 'Nurturing Yourself' with a focus on 'Self-Compassion and Kindness.' Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This episode delves into the essentials of self-compassion—expl…
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Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class. This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as Beltane. Beltane is a Celtic festival that marks the begi…
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Like what you heard? Send me a message & tell me what you loved about this episode! At the end of March, I took myself on solo trip (my Mumma moon) to Bali and spent 7 days in silence at Bali Silent Retreat. 🌺 If you hadn’t heard part 1 where I share my reason why I chose to go on a silent retreat in Bali and the first 3 days, then pause this episo…
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Like what you heard? Send me a message & tell me what you loved about this episode! When you think about retreats held in Bali, you no doubt think of the delicious food, yoga classes, massages and spending time chilling around a pool. Well, have you ever thought what it might like to go on a retreat where you leave your device in the Hand Phone Hot…
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Quietly among the buzzing bees, I am enveloped in a symphony of natural sounds intertwined with ambient music. The gentle hum of the bees creates a harmonious melody, with the soothing tones of the music drifting through the air. Listening to the bees buzzing creates a sense of calm and tranquility, grounding me in the present moment. The rhythmic …
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In this episode of Echoes of Alchemy with Lotus Sound, Jay shares the profound chapter "Spiritual Materialism" from Chögyam Trungpa's seminal work, "Cutting Through Spiritual Materialism." As we unpack the concepts laid out in the text, we can explore the idea that spiritual practices can sometimes become material possessions in their own right, us…
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Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection during our sound bath. This session is designed to evok…
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Earth Day, April 22, 2024Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Cl…
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Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist. I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones l…
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