Best Springwater Podcasts (2024)

1
605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn 1:55:35

3d ago1:55:35

1:55:35

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth1…

1
604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison 1:33:31

9d ago1:33:31

1:33:31

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show Notes: ht…

1
603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan 2:02:15

16d ago2:02:15

2:02:15

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.c…

1
602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin 1:46:50

23d ago1:46:50

1:46:50

Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/602…

1
601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin 1:51:43

1M ago1:51:43

1:51:43

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code…

1
Every Things, Everywhere, All at Once with Dan Shipper - [Making Media, EP.61] 58:47

1M ago58:47

58:47

Our guest today is Dan Shipper, the co-founder and CEO of Every. Every started at the beginning of the pandemic as a bundle of business newsletters written by different authors. While writing is still at the heart of the business, the model has shifted focus to a daily newsletter that is an essay on technology, productivity, or AI. Dan and his team…

1
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan 1:52:20

1M ago1:52:20

1:52:20

Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Show Notes: https://ultimatehealthpodcast.com/600By Jesse Chappus Interviews Kiran Krishnan

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599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means 1:54:02

1M ago1:54:02

1:54:02

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Show Sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultim…

1
596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein 1:25:51

2M ago1:25:51

1:25:51

Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It. Show Sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show Notes: https://ultimatehealthpodcast.com/598…

1
Tim Ferriss - Curating Curiosities - [Invest Like the Best, REPLAY] 1:24:30

2M ago1:24:30

1:24:30

This week, we bring you two titans of the podcasting world, Tim Ferriss and our very own Colossus chairman, Patrick O’Shaughnessy. We’re biased, but I think these two are two of the best interviewers in the world, and they recorded this conversation on Invest Like the Best for the 10th anniversary of Tim’s podcast. Matt and I thought you, our preci…

1
597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor 2:01:26

2M ago2:01:26

2:01:26

Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Sponsors: AirDoctor …

1
596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick 1:55:32

2M ago1:55:32

1:55:32

Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doct…

1
Undisputed Media Lessons with Mike Stricoff - [Making Media, EP.60] 57:01

2M ago57:01

57:01

Our guest today is sports media veteran Mike Stricoff. Mike spent a decade producing live sports talk on national TV, first working at MLBN before moving to Fox Sports, where he helped launch Undisputed. Mike worked on that show alongside Skip Bayless, Shannon Sharpe, and others as the main line producer. In 2017, he left national TV for tech, goin…

1
595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes 1:50:09

2M ago1:50:09

1:50:09

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using…

1
594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe 1:50:36

3M ago1:50:36

1:50:36

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quic…

1
593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan 3:02:31

3M ago3:02:31

3:02:31

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitri…

1
592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn 1:58:51

3M ago1:58:51

1:58:51

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being,…

1
Business, Culture, and Content with Emily Sundberg - [Making Media, EP.59] 1:03:39

3M ago1:03:39

1:03:39

Welcome back to Making Media. Our guest today is Emily Sundberg. Like many of our most creative guests, Emily has a wide-ranging background. For her day job, she writes her newsletter, Feed Me, which tracks valuable early trends in the consumer and brand space. If you want to know what's going to happen six months from now, read Emily's newsletter …

1
591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay 1:54:38

3M ago1:54:38

1:54:38

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social m…

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590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr 1:06:06

3M ago1:06:06

1:06:06

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor

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Building a Podcast Empire with Jack Davenport - [Making Media, EP.58] 43:56

4M ago43:56

43:56

Our guest today is Jack Davenport. Jack is the Managing Director and Co-Founder of British-based Goalhanger Podcasts. Goalhanger is the largest independent podcast network in the U.K. and likely the world outside of the U.S. Its stable of shows do 30 million downloads a month. Goalhanger got its first big breakthrough with the excellent history pod…

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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane 1:57:20

4M ago1:57:20

1:57:20

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & ca…

1
588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry 4:00:21

4M ago4:00:21

4:00:21

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry! Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Tol…

1
587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart 1:57:28

4M ago1:57:28

1:57:28

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firs…

1
Decoding Media with Peter Kafka - [Making Media, EP.57] 46:30

4M ago46:30

46:30

Our guest today is Peter Kafka. If you've listened to media podcasts, you've likely listened to Peter's Recode Media. It has been a fixture in the industry for years. Peter recently announced he's going back to Business Insider, which is notable because he was the first hire way back when it was known as Silicon Valley Insider in 2007. Given Peter …

1
586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede 1:56:47

4M ago1:56:47

1:56:47

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationall…

1
Read What Matters with Ben Springwater - [Making Media, EP.56] 59:01

4M ago59:01

59:01

Our guest today is Ben Springwater. Ben is the founder of Matter, a reading app that pulls everything you want to read into one place with curation, audio, and more. There are constant frustrations with how we get served media, as there's infinite content, and it's harder and harder to separate the good from the bad. Ben is working to solve that pr…

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585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan 1:56:15

4M ago1:56:15

1:56:15

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collec…

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A 30,000 Foot View of Niche Media Businesses with Jon Ostrower - [Making Media, EP.55] 50:01

4M ago50:01

50:01

Our guest today is the preeminent aviation journalist, Jon Ostrower. Jon is the founder and editor-in-chief of The Air Current, which he started in 2018. It's an independent subscription media business focused on the global aerospace and aviation industries. Jon started blogging about the airline industry as a 22-year-old while working in politics,…

1
584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali 2:00:39

4M ago2:00:39

2:00:39

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. In this episode, we…

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Spike Eskin - What Sports Media Can Teach Us - [Making Media, REPLAY] 1:09:19

5M ago1:09:19

1:09:19

If you make a podcast or like sports, you will enjoy this episode. Spike Eskin runs all of the programming at New York's WFAN, the original and biggest sports talk radio station, and he's only the second person ever to have that job. Now you're probably thinking, doesn't everyone just listen to podcasts now? Well, the answer to that is no, but don'…

1
583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick 2:04:45

5M ago2:04:45

2:04:45

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively…

1
582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon 3:09:18

5M ago3:09:18

3:09:18

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon! Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused…

1
Building The Athletic with Adam Hansmann - [Making Media, EP.54] 55:14

5M ago55:14

55:14

Our guest today is Adam Hansmann, co-founder of The Athletic. The Athletic launched in 2016 when the idea of paying for content was still considered contrarian and newspapers & local coverage of sports was dwindling. Yet Adam and his co-founder built something that they wanted, solving a problem they experienced in their own lives and riding this m…

1
581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser 2:05:02

5M ago2:05:02

2:05:02

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Tim…

1
Walking the Fairways with CBS Sports Writer Kyle Porter - [Making Media, EP.53] 51:11

5M ago51:11

51:11

Our guest this week is CBS Sports Writer Kyle Porter. Kyle writes and podcasts about golf for CBS, and he has done so since 2012. In 2021, Kyle wrote his first book, "Normal Sport," which was born out of a running joke with his audience about the absurdities of golf. He has now written and self-published three books and writes a newsletter under th…

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580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe 1:27:19

5M ago1:27:19

1:27:19

Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate. He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numer…

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2023 Recap - [Making Media, EP.52] 29:57

5M ago29:57

29:57

We reflect on Making Media's inaugural year and 2023 as a whole for the podcasting world. From shifts in the macro podcast environment to our most memorable recordings, we round up our first year and look to the next. For the full show notes, transcript, and links to the best content to learn more, check out the episode page HERE. ----- Making Medi…

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579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry 1:49:18

5M ago1:49:18

1:49:18

Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4 Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts t…

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The Evolution of FreightWaves with Craig Fuller - [Making Media, EP.51] 1:03:59

6M ago1:03:59

1:03:59

Today's guest is Craig Fuller, Founder and CEO of FreightWaves and CEO of FLYING Magazine. We get into some of the early observations that Craig had when he was building out FreightWaves, which is a software data business with a media empire sitting around it. He shares the challenges associated with fundraising for a media business and why the mar…

1
578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay 2:08:12

6M ago2:08:12

2:08:12

Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social m…

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577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano 3:12:04

6M ago3:12:04

3:12:04

Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you’re getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over…

1
A Lesson in Paid Growth with Jonathan Becker - [Making Media, EP.50] 54:59

6M ago54:59

54:59

Our guest today is Jonathan Becker, Founder of Thrive Digital. Paid growth is a complex topic and it is something that we reference quite a bit on the show, but we've never really dug in. Jonathan and his team at Thrive have deployed over $3.5 billion in paid acquisition budgets on behalf of their client base. Naturally, that makes him an ideal gue…

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576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick 2:02:24

6M ago2:02:24

2:02:24

Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm’s most recent book is…

1
The North Face Presents with Kaki Orr - [Making Media, EP.49] 54:28

6M ago54:28

54:28

Today, we’re joined by Kaki Orr, the Creative Director for Branded Content at The North Face. After a career as a professional skier where she was sponsored by The North Face, Kaki joined the company and has since led the charge to create mesmerizing films of their athletes skiing, climbing, and running across many of the world’s most remote and br…

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575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke 2:25:41

6M ago2:25:41

2:25:41

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for…

1
Heather Mellott, Founder of Adoption Finder 40:29

6M ago40:29

40:29

Heather Mellott, Founder of Adoption Finder. Adoption Finder strives to bridge the gap between adopting families and unplanned pregnancy. They are dedicated to empowering foster youth, women facing unexpected pregnancies, and adopting families through a range of services and care initiatives. emails, https://adoptionmap.com/ blog, https://adoptionm…

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Best Books, Movies, and Podcasts of 2023 with Web Barr - [Making Media, EP.48] 51:28

6M ago51:28

51:28

Part of our mission with Making Media is to highlight great content across the internet. Today, we're sharing our favorite pieces of media from the past year and to help us sift through the deluge of content, we have a special returning guest - media aficionado Web Barr. Web is a multiple-time Webby Award and Communication Arts-winning producer at …

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574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte 1:57:44

6M ago1:57:44

1:57:44

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has mem…

1
Grace Otten, President for Bridgewater State University- Students for Life. 34:18

7M ago34:18

34:18

The story of Grace Otten, President for Bridgewater State University- Students for Life. Insta- @graceisglowing or @GraceisGlowing https://www.instagram.com/bsustudentsforlife/By Grace Otten/Jimmy Kaczmarek/Emily Gordon

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