show episodes
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
On the Spirited Entrepreneur podcast we believe that all pieces of business + life are interconnected and with each new episode we attempt to bridge the gap between typical business, marketing and social media advice and the lessons of awareness, mindfulness + intention. As spirited entrepreneurs we believe in the connection between passion, purpose + play we believe in abundance, creation + marketing with heart. From the best marketing strategies, to launching with the moon -- we'll cover a ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just str ...
 
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show series
 
How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
 
In this week’s episode of Wealthy Wellness Biz podcast, I had the pleasure of interviewing my friend and client, Donna at Truly Vibrant Health. This episode is a behind-the-scenes peek at Donna’s health coaching business - where I’m asking her to spill the tea on all the details of how she runs her biz. Donna is a life long-learner and Holistic Nut…
 
Our guest today is Amanda Jane Snyder, a health coach who specializes in working with performers like dancers, actors, singers, and aerialists. Amanda Jane was a dancer and musical theatre performer herself and she learned that the life of a performance artist is one that is incredibly hard on the body. Through a back injury of her own, she learned…
 
Whether you know it or not – every human has three key psychological needs – and today’s toxic wellness culture exploits all three of them in order to sell products and services to us. It’s marketing psychology with the added morality of all the reasons it’s “for your health.”We are talking about this today through the eyes of an experienced eating…
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
So, I think it’s time for a mindset shift guys. Today I want to reframing “podcasting,” so that you can start thinking about podcasting as an authority-building content engine for your business … rather than just a pointless time-suck. In today’s episode, I’m going to be sharing why I think every wellness business owner needs to start their own bra…
 
Today's guest is Chandler Walker, a health and fitness coach and the founder and CEO of Stone Age Fuel. Stone Age Fuel is a brick-and-mortar fitness facility running strength and conditioning along with Olympic lifting fitness programming. Chandler specializes in Olympic weightlifting, gymnastics, and athletic performance for adults and youth. He a…
 
The common practice of telling large-bodied patients universally to “lose weight” is an example of weight stigma or anti-fat bias in its most explicit form. But what else is happening in the exam room that is overt weight bias but perhaps hidden right in plain sight?We get accustomed to how every doctor’s visit “usually goes” because that is how we…
 
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
 
Our guest today is Maiya Keeling, a Board-Certified Health & Wellness Coach, clinical exercise physiologist, and Navy veteran. Maiya's experience in the military helped her to hone in on her niche as she saw, first-hand, how the health of those serving in the military suffered. To date, Maiya has worked closely with military veterans and firefighte…
 
I would like for all of us mothers to share one giant communal gift this year… can we please all pinky promise to reject the toxic “bounce back” mom culture together? It’s venomous, it’s deceptive, it’s pervasive… and it’s keeping us from being the moms we were meant to be. Yes, you are a different person after becoming a mom. Motherhood changes ev…
 
Today we have Dr. Anna Cabeca back on the show. Dr. Anna is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormo…
 
There may be a lot of different ways that women define “midlife” – but it is a nearly universal truth that one of the many definitions involves our bodies changing significantly in appearance and function around the time of menopause. This guest episode features Jenn Salib Huber RD ND who brings a unique professional background as a non-diet dietit…
 
The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health …
 
Today we are interviewing Dr. John Berardi who is best known to our listeners as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches of all walks of life. Additionally, his book Change Maker is a must read for all health coaches. We spoke to Dr. Berardi about starting…
 
If you’ve done one diet for one day – you’re familiar with the idea of food tracking. It is a cornerstone of diet culture… micromanaging every single bite of food and logging it for scrutiny. Usually it results in shame, second-guessing, or at a minimum – a great deal of confusion for most. Normally, one might think since food tracking is such a pr…
 
Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather tha…
 
This week’s guest, Stephanie Dodier, is an expert in many things, but in our episode today we are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a …
 
The most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business. As a coach, the success of your business doesn’t come from knowledge or product developmen…
 
Money is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business. Let’s get one thing clear: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state. The reason why we get to this state in the first place is because we are t…
 
If you are a woman you are likely to have experienced imposter syndrome at some point. But… Why does imposter syndrome even exist in the first place? Imposter syndrome does NOT exist because you did something “wrong”. Rather, we were socialized to feel like we’re not enough when we dream beyond what we were socialized to be, do, have. The reality i…
 
How much should you charge for your services? The truth is, there is no right pricing as a non-diet coach. There is no formula, the right pricing doesn’t exist. Rather, pricing is all about perspective. No thing or person outside of you has the right formula to tell you exactly what to charge. How you choose to set your prices all comes down to you…
 
Can you succeed in your non-diet coaching business without enduring failure too? Nope. Your failure capacity as a non-diet coach will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a business owner, who has been socialized as a woman, to do some mindset work. In fact, this is why we focus on your…
 
Non-diet coaches – this is how to make content that sells versus self-validating content. The key to content that sells for non-diet coaches is to use content to create a bridge between where the client is to where they want to be. If you don’t feel like you are enough as a coach, you will default to creating self-validating content to feel enough.…
 
If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?" My answer to that today comes in the form of an acronym: PLAY P: Past Pleasure L: Leave the Rules B…
 
Today we are chatting with Board Certified Health and Wellness Coach, Diana Bishop. Diana provides clinical health education and individual health and wellness coaching for Kaiser Permanente employees. Diana is an expert coach who teaches us how coaching can be used effectively in a corporate wellness setting. Facilitating corporate wellness is a g…
 
The last several years have seen a dramatic increase in eating disorder diagnoses for children and teenagers. Sadly, this appears not to be attributable to improvements in diagnostic capacity but a real increase of disease burden. And the patients are getting sicker and younger as well. Eating disorder development is a complex multifactorial proble…
 
THE 4 SIMPLE STEPS TO GET PAYING CLIENTS AS A NON-DIET COACH: 5-DAY LIVE TRAINING EVENT I am the product of my products – non-diet coaching and mentorship. This is demonstrated throughout the entire Undiet Your Coaching Practice Podcast and I am certain that you can have a thriving non-diet businesstoo. Selling doesn’t have to feel yucky and sleazy…
 
Are you registered for our upcoming training event? 4 Simple Steps to Get More Paying Client, the number 1 event in our industry. We'll host you and all the non-diet coaches within a private Facebook group through April and May 2022 to train you on selling with integrity over the six weeks. It's everything you didn't know you needed as a non-diet c…
 
Selling non-diet coaching with integrity requires a mindset shift in how we view business, selling, and marketing. Let’s explore selling with integrity and how to apply it. Here’s the truth: if you haven’t cleaned up the way you think yet, your diet brain is running your business. If you have only done your work in the context of food or body, it’s…
 
Fully booked coaches have fun in their business and make sales effortlessly. They know the 4 things you need to get more paying clients as a non-diet coach. If you are following marketing approaches simply because some guru told you to, you might be out of alignment. Especially if you feel yucky executing those marketing approaches. In fact, this i…
 
Is it possible to have diabetes and be free from a life of restriction and dieting? Today on the show my guest is an expert in healing your relationship with food specifically for people living with diabetes. We talk about Lindsay's story as a person living with Type 1 diabetes, how she went from a restrictive eater to food freedom, and how she now…
 
This episode is a practical “how to” type of conversation. It’s important we stop for a moment and acknowledge that some nutrition science IS valid and may even be important to us as individuals pursuing better health. The complication is picking those proverbial needles from the haystack when there is an overwhelming amount of diet culture noise a…
 
What happens when we have a negative body image? It affects our self-esteem, we tend to disconnect from our relationship with our innate worth, we eat based on rules instead of body trust, and it's near impossible to live empowered lives. When we are in the trap of a negative self image, we tend to board the train of perfectionism in ways not only …
 
Our guest today is practicing health coach, Danielle Meitiv. Danielle is a specialist in both thyroid health and TikTok! That's right, Danielle used the social media platform TikTok to massively grow her audience so that she could fill her client roster quickly and build a very successful and rewarding practice. If you've had thoughts about tip-toe…
 
Often when years and decades of our lives have been focused on “fixing” our bodies and losing weight, there can be a layer of guilt, embarrassment, or even shame as we emerge from diet culture. How do we move through this aspect of recovery? Self-compassion is key. This week’s guest, Dr. Ellen Albertson, is an expert on the science of self-compassi…
 
Listen as Ardelle @aromasandavocados and myself share about why hiring a coach for body image work allowed us to heal our own body image in a supportive and safe way. We share a bit of our journey through changing our thoughts and beliefs and how we now guide our clients to do the same! Mentioned in the episode: To sign up for my webinar for moms, …
 
Our guest today is Stephanie Dodier, a leading expert in the relatively new and quickly growing anti-diet space. For any coach who has been in the health, fitness, nutrition, wellness, or weight loss industry for any length of time, we invite you to open up and explore the idea that not dieting might be the way forward for some clients who have bee…
 
This week we are taking on what is a taboo topic in many non-diet circles: what if there are some aspects of dieting you legitimately miss? Is it normal to feel that way? Are you not understanding something about the non-diet approach? Is it OK to have these feelings? And how can we handle them when they come up? First, know that any feelings you h…
 
Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you’ve considered weight loss surgery or not, it’s an eye-opening look at what’s required to create real change. Mentioned in this episode: Michelle’s Si…
 
Have you ever felt like striving for joyful movement seems impossible? Joyful movement can have a lot of pressure when you’ve come from a place of hating exercise for such a long time. The conversation today explores how we can ditch that all or nothing, black and white mindset that comes with exercise, and how to navigate that grey area between ha…
 
Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishm…
 
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