Best Strong Women Lift Each Other Up Podcasts (2024)

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158 - Navigating Perimenopause My Approach and Strategies 19:41

27d ago19:41

19:41

Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…

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157 - Fitness Fact Check - Muscle Doesn't Become Fat 17:37

19d ago17:37

17:37

Myth busting alert: Muscle does not turn into fat. If you’ve heard this - it’s simply not true. Jenny is here with us one on one this week to break down the science of what’s really going on with our muscles when they’re used or neglected. So, how can we build and maintain muscle as we age? This is the burning question for women, because biological…

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059 - Marika Hart - The Top 7 Things I Have Learnt On My Journey As A Physiotherapist 1:15:55

2M ago1:15:55

1:15:55

In this interview, Antony interviews his co-host Marika about some of the lessons she has learnt along her journey as a physiotherapist (including sharing some of her big mistakes!). Marika Hart is an APA-titled Musculoskeletal and Continence and Pelvic Health Physiotherapist. She started her journey in Perth, before heading to London, Melbourne an…

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156 - Cardio may actually lead to weight gain 15:24

1M ago15:24

15:24

While cardio has it’s place, it is not the be all and end all of weight loss and body transformation. Contrary to years of popular opinion and conventional beliefs, doing hours upon hours of cardio will not give you the lean and tight body you have your heart set on. Through her years coaching thousands of women, Jenny has learned that weight train…

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155 - Client Spotlight: From Criminal Lawyer to Thriving Gym Owner - A Journey of Happiness with Rebekah Logan 29:08

3M ago29:08

29:08

Fitness is more than a past time for Rebekah, it is her passion. Rebekah recently left her legal career of 11 years to pursue a career as a fitness professional. Fitness has always been special to Rebekah, as it helped her during grief and past trauma - she used her workouts as a positive coping mechanism. In Spring of 2022, Rebekah took a leap and…

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058 - Dr Jenny Kruger - Can Incontinence Be Improved Using a Device Like femfit®? 1:10:44

3M ago1:10:44

1:10:44

This is the episode that has been 6 years in the making! We are thrilled to be able to chat to Dr Jennifer Kruger, who is the CEO and co-founder of JUNOFEM, a medtech company spun out of the University of Auckland. Jennifer's background is clinical, but has been an academic for most of her career, so her name is probably familiar to most who are li…

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154 - Optimizing Fertility with PCOS with Dr. Angela Potter 42:55

2M ago42:55

42:55

This week Jenny is joined by fertility expert and creator of the PCOS Fertility Protocol Dr. Angela Potter, who for over 10 years has been helping women with PCOS who are struggling with fertility work through individualized plans for successful pregnancies. The discussion centers around hormones, symptoms, cycle therapy, how to listen to our bodie…

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153 - Hormone Replacement Therapy (HRT) and the Perimenopausal Phase with Dr. Nadia Saleem 52:24

4M ago52:24

52:24

As Coach Jenny continues to be mindful of the needs of, surround herself with and inspire women in their 40+ journey through life, she dives into a super informative and in depth conversation about hormones and aging thoughtfully with her personal ND Dr. Nadia Saleem. Dr. Nadia Saleem is a board certified naturopathic doctor who takes a holistic ap…

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152 - Fat Loss While Still Preserving Muscle 17:19

4M ago17:19

17:19

If you’re a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you’re in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss…

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151 - The NEW Way to Prep for a Photoshoot with Coach Jaclyn 52:59

4M ago52:59

52:59

Tune in this week to catch a recent Facebook Live broadcast that’s all about the NEW way to prep for a fitness photoshoot, the Team STRONG Girls way. Head coach Jac joins Jenny and between the two of them they share almost 40 years of photoshoot experience so they have seen it all over the years. The evolution of healthy and sustainable prep has ce…

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150 - Speaking Up For Your Disability with Tiffany Storrs 49:59

4M ago49:59

49:59

Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiff…

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149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt 43:12

5M ago43:12

43:12

Kaely McDevitt is the founder of KM Nutrition, a women’s health community dedicated to elevating the care for women everywhere. Kaely joins Jenny this week to talk about how to optimize your nutrition for happy and healthy hormones! Beginning her career in the health space as a registered dietician, Kaely shares how her own struggle with hormone he…

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148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro 47:45

5M ago47:45

47:45

This week Jenny sits across the mic from client-tuned-coach Laura Manganaro. Laura had a year of truly incredible growth, having graced the cover of STRONG in November, becoming a Team STRONG Girls coach and hitting the top ten pages of Inside Fitness Hot & Fit 100, and she’s here to share the secret sauce for actually achieving those epic goals yo…

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147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando 46:16

5M ago46:16

46:16

On this week’s Team STRONG Girls client Spotlight, Jenny sits down with Tiffany Yando. While Tiffany used to be a Competitive Olympic Weightlifter, she reached out to Jenny some years ago because she was still struggling with weight loss and food knowledge. After a very challenging 5 years from suffering a significant loss in her life, Tiffany is w…

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146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey 57:08

5M ago57:08

57:08

Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality. Laura shares her story about how an unexpected illness left her dealing with…

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145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro 41:55

6M ago41:55

41:55

We’ve got our January cover athlete in the house this week, so tune in as transformation coaching entrepreneur Jac Cordeiro sits down with Jenny to talk all things fitness! Jac dives into her philosophy behind her signature program JacFit, what it means to be part of the “5am club”, how she balances being a fitness coach and a mom, why she went pla…

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TWHP - 057 - Nina Theodorsen - Is Whole-Body, Functional Exercise During PregnancyGoing To Make Diastasis Worse 1:10:50

6M ago1:10:50

1:10:50

In this episode, we talk to Nina Theodorsen, a Norwegian women's health and pelvic floor physiotherapist, who works in a private clinic and is doing a PhD at University of Bergen. Nina has done extensive research on the effect of exercises on DRA during pregnancy and the postpartum period. Her long clinical experience affects her approach to resear…

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144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque 35:47

6M ago35:47

35:47

Jenny is joined this week by Hina Laeeque. Not only is Hina a client who is working towards some epic goals, she is also a STRONG Formula certified body transformation coach, and owner of Empowered Fitness, a fitness and coaching company empowering South Asian women to live their best and fittest life. Hina dives into why she works with only South …

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143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond 39:32

6M ago39:32

39:32

Ladies everywhere, this one's for you if aging better and with a purposeful approach to wellness and strength is your mission. Join Jenny this week and listen in on her latest Masterclass hosted in her incredibly supportive, goal-oriented and empowering private Facebook community. Come meet thousands of women who are committed to prioritizing their…

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142 - Upgrade Your Wardrobe and Be On Trend with Stylist Nicole Russo 52:31

6M ago52:31

52:31

This week Jenny sits across the mic from private stylist and founder of Let’s Get You Nicole Russo. Let’s Get You is a full service in-person and digital personal styling and wardrobe management company based in NYC, and Nicole’s mission is to help people discover their style according to their personality and lifestyle. Jenny and Nicole get into h…

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141 - The Power of Transformation 12:35

7M ago12:35

12:35

Team STRONG Girls is in its 10th year, and Jenny gives us some inside scoop on how this incredible body transformation coaching program has changed the lives of hundreds of thousands of women since it began. No matter your age, size or fitness level, Team STRONG Girls is exactly where you need to be to get and keep the results you’re after, regardl…

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140 - Unlocking Extended and Quality Lifespans with the Power of Regenerative Medicine with Dr. Adeel Khan 41:04

7M ago41:04

41:04

This week Jenny is joined by stem cell therapy specialist Dr. Adeel Khan, who took his passion for physical wellness from the gym floor as a personal trainer right through med school to become one of the leading pioneers of combining cell and gene therapy for the best results in regenerative medicine. Dr. Khan’s approach to root cause treatment vs …

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139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges 26:53

7M ago26:53

26:53

Jenny is back! After a nearly 8 week long hiatus, Jenny has finally regained her strength to return to the mic, and opens up to tell us about her struggles with severe intestinal illness. Jenny shares how this very humbling experience impacted her mental health, and gets raw as she dives into how fragile we can be when our bodies aren’t performing …

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30. How to Know If Your Boundaries Are Selfish Or Just Right 23:48

8M ago23:48

23:48

In this episode, we answer the popular and pressing question, "Are my boundaries selfish?" This is the final episode in our four-part series on setting effective boundaries, and we can't conclude the topic without answering this burning question and asking you a powerful question, "What are you building?" If you listen to all four episodes, let me …

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29. Discover and Demolish Your Boundary-Setting Monsters: Find Freedom to Set Sticky Boundaries 23:58

8M ago23:58

23:58

What is worse than not setting healthy boundaries? Setting boundaries that don't stick! In today's episode, we will continue to explore effective boundaries and how awareness of our own monsters can instantly add that stickiness we need. Whether you're making positive changes at work or home, with friends or family, boundaries are part of that proc…

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28. I Didn’t Know THIS About Boundaries, But it Makes a Huge Difference. 41:41

8M ago41:41

41:41

In today's episode, I'm sharing my original learning that I earned from the School of Hard Knocks. Did you know that I conducted a 30-year experiment to find all the worst ways to set personal boundaries? Yes, that was me. You're welcome! It's not easy to set effective boundaries, the kind that allows you to live and do and be the way you intended …

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27. Creating Boundaries: Truths, Myths, Testimony, and Freedom 27:23

8M ago27:23

27:23

For forty years, I struggled with setting and holding boundaries. Forty years is a long time. With confidence, I can say that learning the truth about boundaries and learning how to set effective boundaries has transformed my life. Unpopular fact: setting boundaries isn't easy. Talk is easy. These days, it seems that everyone is talking about bound…

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26. How to Strive Less and Thrive More in 2024 23:31

9M ago23:31

23:31

Episode 26: There's a whole other way to live on the "other side of the street", and I can't wait to tell you more about it. While everyone else is churning out the work harder, strive more, be better and earn your pay content, I'm here to tell you it's time to abide and thrive. On one side, it's all up to you, and most likely you'll never quite fe…

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25. Supercharge Your Resilience Using Your Own Strengths 31:16

9M ago31:16

31:16

Did your mom tell you there'd be days (or weeks) like this? With your supercharged resilience, you can bounce back from unexpected changes and catastrophes like a tennis ball. Or at least, you won't be knocked out flat with adrenal fatigue or overwhelmed by brain fog. The key? Capitalize on your strengths. You already have a signature trait or two …

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056 - Dr Tracy Sher - Pudendal Neuralgia - What Health Professionals Really Need to Know to Provide Care and Hope 1:16:15

9M ago1:16:15

1:16:15

Yes it has been over 2 years since our last episode, but we’re back and full of excitement about the guests to come! And what a great episode to kick off the re-boot. On this podcast we interview Dr Tracy Sher about all things related to Pudendal Neuralgia. Dr Sher is the Founder/CEO of the global platform, Pelvic Guru, LLC/Pelvic Global and the Gl…

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24. Go Ahead and Have a Bad Day and Grow Resilience 29:34

9M ago29:34

29:34

Have you ever been told to go ahead and let a bad day be a bonafide bad day? If you're like me, bad days are enemy number one. I strongly dislike the wasted time, unpredictable emotions, chaos, frustration, and inefficiency of a bad day so much that I want to manage it right out of existence. However, we can make a bad day into a horrible day depen…

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138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips 39:20

9M ago39:20

39:20

Team STRONG Girls Head Coach Jaclyn Phillips returns again with some tips and guidance on how to navigate the holiday season in true STRONG Girls fashion - ALL IN instead of all or nothing. Listen in to learn how to still eat, drink and be merry without breaking your stride or progress, and the importance of prep, planning, balance and confidence. …

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23. Soulful Support: The Courage to Share High-Value Encouragement 27:41

9M ago27:41

27:41

In today's episode, we dive deep into the transformative power of encouragement. Join us as we explore the courage it takes to share high-value support that touches the soul. The other day, I opened an email that knocked me back in my seat. I was blown away by words that I didn't even realize I needed -- words that brought high-value encouragement …

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137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips 31:46

10M ago31:46

31:46

Team STRONG Girls Head Coach Jaclyn Phillips returns to the mic to join Jenny for an in-depth look at why the STRONG Girls “methodology” works and why it’s truly designed for everybody. Perfected over 10 years of transforming women’s lives and bodies, the signature process is more about changing your lifestyle than following a regiment, and Jaclyn …

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22. Three Keys For Redefining Relationships Without Trying to Change People 31:20

10M ago31:20

31:20

In today's episode, we are making peace with the reality that we cannot change people, and in fact, it's empowering to realize that we are powerless to change people. With the best of intentions, we try to fix or change people, but the consequences are usually negative for both parties. Let's be honest. It rarely works in the long run. One person f…

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136 - The Secret to Success: Why Showing Up Matters More Than Motivation 15:49

10M ago15:49

15:49

How are you showing up for yourself? This one-on-one pep talk with Jenny this week is all about getting sh*t done! She gets into how to boost and maintain your motivation despite your busy schedule and all the people and pressures pulling on you from every direction. Jenny drops some useful tips for making time for yourself and your own personal go…

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21.Get Holiday Burn-Out Off Your Agenda: Enjoy More Calm This Christmas Season 27:17

10M ago27:17

27:17

It's that time of year again, and I know that you're feeling the rising stress as we approach Thanksgiving, Christmas, and New Year. More than ever, we believe that overdone is well done. I understand completely. Each November, you enter with hope and a half-baked plan to make the holiday season better. You'll fix what didn't work last year. It wil…

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135 - The Top 2 Fat Loss Mistakes Women Should Avoid 20:22

10M ago20:22

20:22

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as J…

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055 - Antony and Marika - We’re Back! Antony and Marika Catch Up! 42:53

10M ago42:53

42:53

And...we're back! After a two-year hiatus, we've decided to kick off the Women's Health Podcast again. We're excited to interview some incredible guests on the show in the months to come and would love to hear your suggestions! In this chat, we discuss what we've been up to over the past two years (and all the places Antony has been to!). We have a…

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134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang 40:55

11M ago40:55

40:55

This week Jenny sits down with Team STRONG Girls coach Julia Chang, who is not only the current Mrs. Maryland USA 2023, but also a current cover athlete of STRONG Fitness Mag! They are diving into how to better your health + fitness and take actionable steps to improve your focus, attitude and mindset. Julia shares how turning 40 was the catalyst f…

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20. Get Past Your Weaknesses With the ”So What” Strategy: You Can’t Be Amazing at Everything. 35:31

11M ago35:31

35:31

Episode 20: In this part 2, we continue our conversation about how to break free from beliefs and actions that keep us from thriving and moving forward with focus and purpose, specifically with our weaknesses. How we interact with our weaknesses really matters. We've been taught and conditioned from our earliest years that weaknesses are meant to b…

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19. Get Past Your Perfectionism: Strategies and Mindset Hacks From a Recovering Perfectionist 32:56

11M ago32:56

32:56

Episode 19: Do you want to be proactive, intentional, and in charge of how you respond to pain, hard things, and obstacles? How does perfectionism sneak into your desire and efforts, ruining your best plans? I certainly know about perfectionism. Over the last decade, I have clearly seen that my patterns of thinking and doing could no longer work. I…

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18. Can’t Take the Pressure? Good! You’re Meant to Live Free! 34:51

11M ago34:51

34:51

Episode 18. Some pressure in the right amount and for the right reason can be incredibly motivating. However, over 60% of women feel stressed and overwhelmed by unreasonable external and internal pressure nearly daily. We feel under pressure at work, in our family, and even at church, and when we look around it seems normal. But did you ever stop t…

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133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria 47:36

11M ago47:36

47:36

Jenny is joined for the second time by Julie Savaria, the founder of Bindia Savaria consulting. Julie defines herself as a Justice, Equity, Diversity, and Inclusion (JEDI) designer and Equity facilitator, and is back to share her powerful insight and guidance on how to curate and craft a more inclusive and equitable fitness practice with focus on t…

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17. When People Resist Your Good Changes: Five Ways to Respond 25:19

11M ago25:19

25:19

In this episode, I'm talking about something nobody mentioned to me in over 40 years of living. People often resist good growth and beneficial changes in you! We often aren't prepared for this, leading to confusion, frustration, setbacks, and conflict. When we make positive changes to our workflow at our job, when we work hard and learn how to do s…

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132 - Looking Younger with Botox and Fillers with Christine Bui 44:35

11M ago44:35

44:35

Jenny sits down for the second time with her personal skin care nurse and skilled beauty specialist Christine Bui, who joins us this week to share her insight, knowledge and stories about common age-defying treatments such as dermal fillers, neurotoxin injections and more. We find out how to identify the best injectors, what treatments target which…

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16. How to Navigate the Noise of Others’ Opinions 28:52

12M ago28:52

28:52

In this episode, we get honest about the problems people can bring with their opinions, why agreeable people tend to collect opinions, and how to filter out and disqualify the harmful ones. We've been conditioned to hold people's opinions in high regard. It can feel prideful or mean to discount them quickly. However, opinions can get us off track a…

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131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy 18:12

12M ago18:12

18:12

Join Jenny for this powerful pep-talk that will get you motivated to stay hydrated! Jenny is on a mission to deliver tactful health and fitness hacks to implement in your everyday life, and this week is no different as she uncovers the science behind proper hydration and why water is so essential to the enhancement and overall care of our mind, bod…

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15. Stop Your Subtle Self-Sabotage With This Simple Approach 32:05

12M ago32:05

32:05

This is an episode about how to face two common ways we self-sabotage and reduce if not eliminate it from our lives. There are so many kinds of creative thinking patterns, behaviors, and habits that effectively stop us from doing what we want to do. We also stop ourselves from learning, and growing. Why do we do it? Even George Michael from the ban…

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14. Women, ADHD, and Perfectionism: 3 Things You Need to Break the Perfectionist Connection 31:08

12M ago31:08

31:08

Episode 14. Does Perfectionism seem to come naturally to you? If you're neurodivergent, this episode is for you! Many women over 35 are only now discovering their ADHD and making the perfectionism connection. If you're wrapping your head around a new diagnosis of ADHD or wondering if this could be the missing puzzle piece to explaining your struggl…

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