Best Tammy Thompson Podcasts (2024)

1
Sustainable Weight Loss & Newfound Confidence with Tammie Matthews 28:13

3h ago28:13

28:13

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after…

1
Thyroid, Cortisol & Hormone Health with Risa Groux 41:11

3d ago41:11

41:11

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they e…

1
S4E12 The 2024 DOE Interns Have Arrived! Maurice Thompson, Susan Sparks, Shannon Potter and Samina Mondal 1:05:54

3d ago1:05:54

1:05:54

This is the time of year when hundreds of interns descend on DOE sites around the country. They are eager and enthusiastic, ready to soak up new information gleaned from being out of the classroom and on the job. They are a critical part of the essential pipeline that will ensure the Department of Energy's Environmental Management program will have…

1
Close Calls, Blue Zones, & Living Longer with Shelby DeVore 48:50

10d ago48:50

48:50

Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They chang…

1
Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson 24:15

14d ago24:15

24:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success afte…

1
If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey 27:01

17d ago27:01

27:01

Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands t…

1
S4E11 Environmental Management Consolidated Business Center Celebrates 20 Years - 06/03/2024 - Melody Bell, Deputy Director, Aaron Deckard, Procurement Director 47:46

17d ago47:46

47:46

DOE’s Environmental Management Consolidated Business Center (EMCBC) is celebrating its 20th anniversary this month. Called the “Swiss army knife of Environmental Management”, the EMCBC is a multi-faceted organization, serving as the centralized hub for procurement, financial management, and technical support for DOE’s environmental management progr…

1
Shocking Secrets the Food Industry Doesn't Want You to Know 33:57

24d ago33:57

33:57

You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food w…

1
S4E10 Depleted UF6: A By-Product for Industry - 05/20/24 - Zak LaFontaine, DOE Program Director, Depleted Uranium Hexafluoride Conversion Program 26:21

1M ago26:21

26:21

The Department of Energy’s environmental cleanup program is more than tearing down aging, contaminated buildings. In this week’s episode of the Gone Fission Nuclear Report, we’ll take a look at another dimension of cleanup--the conversion of depleted uranium hexafluoride—or UF6--at Paducah, Kentucky, and Portsmouth, Ohio. A by-product of the conver…

1
5 Signs You're Not Eating Enough Protein (and What to Do About It) 29:45

1M ago29:45

29:45

Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means th…

1
Episode 28 The "Mom Squad" - Part 1 44:03

1M ago44:03

44:03

Co-host Lindsey Castleman is joined by many of her friends to discuss the challenges of parenting and finding other "mom friends" to provide the support and love needed to navigate motherhood.

1
The So-Called Healthy Foods That Are Actually Wrecking Your Gut 22:50

1M ago22:50

22:50

Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. Because the truth is that there are a LOT of so-calle…

1
How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think) 29:58

2M ago29:58

29:58

If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. And the reality is, you’re not alone. In fact…

1
S4E9 K-25 Reunion: Recalling Nuclear History - 05-06-24 - Dr. Harold Conner Jr. and Pam Toon 56:43

2M ago56:43

56:43

On April 27, 2024, more than 650 former workers at the historic K-25 gaseous diffusion plant in Oak Ridge, TN, came together for their first-ever reunion. As Daniel Dassow wrote in the Knoxville News-Sentinel, it was the first time many had driven their private cars into the complex, the first time they weren’t required to show a badge and perhaps …

1
The Ultimate Guide to Hormone Friendly Healthy Fats 25:16

2M ago25:16

25:16

If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD. And honestly, I think that's a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result,…

1
Our New App is Here! Here's what you need to know. 18:41

2M ago18:41

18:41

Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious…

1
S4E8 Meet DOE's Top Project Director - 4/22/24 - Jud Lilly, DOE Portsmouth/Paducah Project Office 55:14

2M ago55:14

55:14

Thousands of workers show up each day to advance the environmental cleanup mission at DOE sites around the country. They are talented and dedicated but for the most part their work goes unheralded without awards or accolades. In this week’s Gone Fission Nuclear Report host Michael Butler talks with a DOE official who has been singled out by the Sec…

1
The Science of Weight Loss for Women Over 40 33:47

2M ago33:47

33:47

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to…

1
4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). 27:17

2M ago27:17

27:17

There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But i…

1
Yes, I actually DO eat carbs. Here's why that matters. 22:34

2M ago22:34

22:34

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this p…

1
S4E7 National Laboratories Speed Hanford Cleanup - 04/08/24 - Connie Herman, SRNL, Delmar Noyes, DOE-Hanford 30:46

2M ago30:46

30:46

The Department of Energy’s 17 national laboratories conduct research and development on some of the world’s most vexing challenges—from climate change to the origins of the universe. Most recently, six labs have turned their attention to speeding cleanup of underground tank waste at DOE’s Hanford site in Washington State. The labs are using $27 mil…

1
Episode 27 Co-Parenting How-To's 3 29:36

3M ago29:36

29:36

Jay and Tammy Daughtry continue the conversation about co-parenting and best practices in maintaining the safe connection between the kids and both parents. In the episode, they discuss re-coupling and some of the ten things children and teens of divorce wish their parents would know. Jay and Tammy Daughtry are the founders of Co-Parenting Internat…

1
Oprah, Ozempic, and the REAL Weight Loss Revolution 27:17

3M ago27:17

27:17

Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I rec…

1
The 5 Surprising Things I Love About My 40s 24:35

3M ago24:35

24:35

Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a f…

1
S4E6 Cleanup and the Nuclear Renaissance - 03/25/24 - Ashley Saunders, UCOR, Dr. Wes Hines, Head, UT Nuclear Energy Department, Jim Little, Board Member, E-4 Carolinas 1:01:50

3M ago1:01:50

1:01:50

The Department of Energy’s environmental cleanup program is boosting a resurgence in the growth of nuclear energy. Cleaning up formerly contaminated land has created a new home for advanced reactor concepts that have become the centerpiece of the nuclear renaissance. In this week’s episode, the Gone Fission Nuclear Report examines how environmental…

1
The #1 Fat Burning Hormone (and How to Activate It) 32:52

3M ago32:52

32:52

If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old…

1
Are You a Health Rebel? Here’s How to Know 35:51

3M ago35:51

35:51

What does it actually mean to be a Health Rebel? If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. But have you ever wondered what it actually means? Or, more importantly, whether it actually applies to you? ARE you a Health Rebel? That’s exactly wh…

1
S4E5 Celebrating WIPP's 25th Anniversary - 03/11/24 -- Mark Bollinger, Tammy Hobbes, Brandon Jones 42:39

3M ago42:39

42:39

This month, the Waste Isolation Pilot Plant in New Mexico celebrates its 25th Anniversary. Located in Southeast New Mexico about 26 miles east of Carlsbad, WIPP was constructed for disposal of defense-generated transuranic--or TRU-- waste. WIPP is the nation’s only repository for the permanent disposal of TRU waste. In this week’s episode, Host Mic…

1
The #1 Weight Loss Mistake No One is Talking About 28:12

4M ago28:12

28:12

Raise your hand if you're a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you're going to take on something new, you don't want to take any chances that you could be getting it wrong. And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things. Count your calories.…

1
The Big Food & Big Pharma Conspiracy to Keep You Sick & Fat 40:07

4M ago40:07

40:07

What if I told you that the reason you've struggled to lose weight and get healthy is NOT because there's something wrong with you, or because you're over 40 and your metabolism has stopped working, or because you're weak and lack the willpower to actually make the necessary changes in your life. What if told you it was something bigger than that? …

1
S4E4 Black History Month: Scarboro 85 - Desegregating Oak Ridge Schools - 02/26/24 - Ray Smith, Oak Ridge Historian 42:51

4M ago42:51

42:51

As we near the end of Black History Month, in this week’s podcast host Michael Butler features the story of the Scarboro 85. In August 1955, 85 young African American students entered all-white classrooms in the Oak Ridge High School and the Robertsville Junior High School in Oak Ridge, Tennessee. This desegregation stands as an important milestone…

1
Our Big Exciting Announcement! 15:43

4M ago15:43

15:43

This announcement is 2 years in the making and it's finally here!!

1
The 7 Types of Hunger & How They Affect You 32:20

4M ago32:20

32:20

It never fails. The minute you decide you’re going to start eating better or trying to lose weight, you find yourself thinking about food ALL THE TIME. It’s annoying right? Believe me, I get it. In fact when I think back to all the million and one diets that I tried before I was finally able to actually lose weight and get healthy FOR LIFE, the num…

1
The Surprisingly Simple Way to Be Happier 28:56

4M ago28:56

28:56

Did you know that happiness is actually a superpower? It's true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark and depressing most of the time, be truly transformative for your health, your relationships, and your overall well-being. Happy…

1
S4E3 The Birth of the Nuclear Cleanup Caucus - 02/12/24 - Former Congressmen Doc Hastings (WA) and Zach Wamp (TN) 45:53

4M ago45:53

45:53

Consistent, reliable Congressional funding is an essential element of success in the Department of Energy’s environmental cleanup program. In this week’s episode of the Gone Fission Nuclear Report podcast, host Michael Butler interviews two former members of Congress who were instrumental in creation of the Nuclear Cleanup Caucus in the mid-1990s. …

1
How Stressed Are You, Really? 7 Unexpected Signs of High Cortisol (and what to do about it) 30:30

5M ago30:30

30:30

Stress. For most of us, it's just a normal part of life, right? We spend a good chunk of our weeks feeling stretched to the max and overwhelmed by the sheer number of tasks still left undone on that neverending list of things to do. Half the time we're running on adrenaline and can't turn off our brain, and the other half we just want to crawl into…

1
The Real Reason You Can't Stay Motivated (And What to Do About It) 23:32

5M ago23:32

23:32

Do you ever feel like you’re just spinning your wheels when it comes to achieving your goals? Whether it's losing weight and getting healthy or some other big thing you want to do, do you ever feel like you're trying to stay motivated to make real changes in your life, but it's so hard to keep going when you don't see results right away, or you're …

1
S4E2 DOE Procurement Process -- How EM Contracts Work -- 01/29/24 -- Angela Watmore, DOE Deputy Assistant Secretary, Aaron Deckard, Proocurement Director, EM Consolidated Business Center as I by 51:13

5M ago51:13

51:13

The Department of Energy’s environmental cleanup program is now focused on 15 remaining sites around the country, down from 107 at the start of the program three decades ago. It is a multi-million dollar, multi-decade effort that depends on qualified contractors to get the job done. DOE is the largest civilian contracting agency in the federal gove…

1
How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick) 30:17

5M ago30:17

30:17

Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year's Resolutions? That means that if you have already found yourself getting off track, then at least know that you're in good company. But that DOESN'T mean it's time to give up. Instead, this is the perf…

1
The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar 33:49

5M ago33:49

33:49

You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible CRAVING for something sweet? And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your …

1
How to Eat Healthy on a Budget | 52 28:27

5M ago28:27

28:27

Let's be real for a minute, shall we? The cost of food these days is downright INSANE. And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill. Is there really a way to eat healthy AND …

1
S4E1 Remembering Gary Petersen - Hanford "Force of Nature" -- 01/08/24 -- Former Congressman Doc Hastings, Duane Schmoker, David Reeploeg, Seth Kirshenberg, Carl Adrian 44:18

5M ago44:18

44:18

Every DOE community has local leaders who step up to advocate for funding and new missions and to hold the Department of Energy accountable for its cleanup obligations. These leaders take the time to educate themselves on site issues, get to know DOE leaders and members of Congress, and use their voices and influence to represent their communities.…

1
The Mindset Magic of Making a Plan for Your Health 25:21

6M ago25:21

25:21

The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get y…

1
How to Start Fresh and Get Back on Track 20:12

6M ago20:12

20:12

Merry Christmas Health Rebels! And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start. Because I don't know about you, but…

1
How to Overcome Emotional Eating (Once and for All) 25:57

6M ago25:57

25:57

Do you ever feel like you're just not in control of your own eating habits? Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's lite…

1
The Sneaky Way That Food Companies Keep You Addicted 29:45

6M ago29:45

29:45

Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call? You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more. In fact—believe it or not—they're ACTIVELY working …

1
Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night 31:51

7M ago31:51

31:51

Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested. It's frustrating right? Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism. Unfortunately poor sleep is a more common pro…

1
The 3 Most Dangerous Words for Your Health & Weight Loss Journey 23:26

7M ago23:26

23:26

Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead.…

1
S3E33 Manhattan Project National Park: Three Sites, Many Stories - 11/20/23 - Wendy Behrman, Park Superintendent 39:52

7M ago39:52

39:52

In 2015, the United States welcomed its 409th National Park. Known as the Manhattan Project National Historic Park, it tells the story of the men and women who developed the atomic bomb that ended World War II. The Park features three key locations across the U.S.—Oak Ridge TN, Los Alamos NM, and Hanford WA. National Park Service Superintendent Wen…

1
The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals 25:44

7M ago25:44

25:44

There's no other way to say it—mindset is everything. And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water. And then we wonder why so often, …

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Tammy Thompson Podcasts

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