Best Thehabitcoach podcasts we could find (Updated June 2019)
Related podcasts: Destress Routine Habit Positivity Sleep Meditation Health Fitness Conversations Health and Well-Being Society Sports Featured FM Self-Improvement Motivation Education  
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If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
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Did you know that all mammals have two knees and 2 elbow joints? On this episode, Ashdin talks about bad knees, the difference between bad and weak knees, and how this super simple habit can help you get rid of the knee pain. Egoscue - Exercises for Foot and Ankle Pain You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this ...…
 
On this episode, Ashdin is not discussing a super simple habit that you can start right now, instead he is talking about something that is actually starting “right now”. He also talks about how not to overthink and how to bring about that change in your life: A change you wanted! You can follow Ashdin Doctor on Instagram @ashdindoc You can list ...…
 
Did you know that our brains are wired to make connections? On this episode, Ashdin talks about Mind Mapping, how it can dramatically boost creativity and are the most important tool you can have in your productivity arsenal. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podc ...…
 
Do you plan your meals around protein sources? On this episode, Ashdin talks about the benefits of proteins. How each cell in our body is made up of protein - from our hair to nails to skin to even the lenses of our eyes, why we're not getting enough protein, and a whole lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can lis ...…
 
In this episode, Ashdin talks about the steps to breathe correctly, the three levels of breathing, and a lot more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can ...…
 
On this episode, Ashdin Doctor is joined by Kubbra Sait an Indian actress, TV host and model to talk about positivity, gratitude, energy, visualisation and a lot more! You can follow Kubbra Sait @kubbrasait and Ashdin Doctor @ashdindoc on Instagram. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https:// ...…
 
Did you know that many tech companies like Google and lean startups keep their products in a beta state for years? In this episode, Ashdin talks about minimum viable habit, the rules of habit creation, and how to take any single habit you want & put it in terms of an Minimum Viable Habit. You can follow Ashdin Doctor on Instagram @ashdindoc You ...…
 
Did you know how many emotions exist as of today? In this episode, Ashdin talks about emotions chart, how being in control or aware about how you are feeling is important and how to improve your emotional vocabulary. You can go through these links If you want to know more about the episode: Here Are The 27 Different Human Emotions, According To ...…
 
In this episode, Ashdin talks about the habit of self experimentation and how just by following these simple steps would leave a positive impact on your life. The scientific method consists of 7 steps: Define a question Gather information or observe Form a hypothesis or an assumption Test the hypothesis or experiment Analyse the data Interpret ...…
 
Did you know that the average person can only recognize about 5000 faces! In this episode, Ashdin talks about the habit of impacting a stranger, how people want to be cared for and a smile to a stranger could save a life. So smile at strangers, impact as many lives as possible and see how you feel! You can go through these links If you want to ...…
 
In this episode, Ashdin talks about Oil Pulling and how this technique pulls out the bacteria and emulsifies the plaque in the mouth. You can go through these links If you want to know more about the episode: How much money did Americans spend on 20 INTERESTING AND FUN TOOTHPASTE FACTS YOU SHOULD KNOW A Peek At the Non-Veg Vegetarian You can fo ...…
 
Have you ever failed over and over again in your life? In this episode, Ashdin talks about the habit of failing, how giving yourself the permission to fail is important but with no intention of failing. So next time try to get over the fear of failure by simply giving yourself permission to fail. You can follow Ashdin Doctor on Instagram @ashdi ...…
 
Did you know that there is a name for the fear of the number 13? In this episode, Ashdin talks about the habit which will make your morning workout fun and get the mind primed for the rest of the day. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought to you by Savaari. You can check out their website at https://www.sa ...…
 
Do you know which is the longest book in the world? We often read a book and forget what happened on the previous page! On this episode, Ashdin talks about the habit of active reading. How we are not completely focused and what one should do to be more active and focused while reading. Listen to the episode so that next time you are reading som ...…
 
Did you know you can get a headache from being stressed? On this episode, Ashdin tells you how to deal with stress, manage it effectively and how intense stresses for a short period of time can throw your day out the window in a snap. So, the next time when you are stressed, try to understand and control your response to that stressor. You can ...…
 
Do you know what's the 'NO' phase of a child? On this episode, Ashdin talks about the habit of saying 'no' to people, why it's so hard to say no but also equally important to do so. Bring out your inner child and go back to the days when it was easy to just say “No”. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought t ...…
 
Do you know that you shrink by close to 1/3rd of an inch after the age of 40. Why are people in their 30s and 40s suffering from chronic back pain? On this episode, Ashdin talks about the sitting habits, exact postures, reasons for the rising number of chronic back pain cases and a lot more. You can follow Ashdin Doctor on Instagram @ashdindoc ...…
 
Is it difficult for you to order food at a restaurant? On this episode, Ashdin talks about habits of eating out, how restaurants make use of psychology to make the menu look more appealing, and how not to make a hasty decision when hungry, as it has its repercussions. You can follow Ashdin Doctor on Instagram @ashdindoc This episode is brought ...…
 
Why do we feel awkward when someone is saying something nice about us? Why is it so hard to receive a compliment? On this episode, Ashdin talks about the bad ways of receiving compliments and also simplifies the right way to receive them. Tune in to know what you should do the next time someone gives you a compliment. You can follow Ashdin Doct ...…
 
Are you happy when you look at your bank balance? On this episode, Ashdin delves into financial health, the relationship one develops with money and how it leaves an impact on the body. He also talks about why the scarcity mindset is unhealthy and dangerous as a lifestyle. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to t ...…
 
On this episode, Ashdin Doctor is joined by Dylan Smith, Founder, Director and a certified practitioner at Vital Veda. Dylan speaks about Ayurveda and how it can leave an impact on your life. He also talks about meditation, microbes, herbs and other various aspects of Ayurveda. You can follow Ashdin Doctor on Instagram @ashdindoc. You can reach ...…
 
Are you the one who quits just before you reach your goal? On this episode, Ashdin talks about the capabilities of the human body, benefits of setting higher goals and how one should push themselves and attack the finishing line of the set goals and run past them! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show ...…
 
Do you have a goal for your life? For the year? Or even for the day? On this episode, Ashdin talks about the importance of goals in life and how you can systematically stay focused on these goals. To know more click here. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and impr ...…
 
Did you know that "Bibliosmia" means the act of smelling books? On this episode, Ashdin talks about the habit of reading books, how he started his reading journey and how one can start their own reading journey. You can also listen to Ashdin on the latest episode of our other podcast 'Paperback'. You can follow Ashdin Doctor on Instagram @ashdi ...…
 
"Notifications are other people stealing your time." Batteries of the phone depend on the temperature around. Like the human body, it needs to rest. On this episode, as the title suggests, Ashdin shares a challenge which will help you keep your phone away and save your phone battery. You can follow Ashdin Doctor on Instagram @ashdindoc You can ...…
 
Did you know that cows that listen to soft soothing music produce 3% more milk than the cows who don't! On this episode, Ashdin Doctor talks about music and how it plays an important role in changing our moods and switching mind frames. So next time before you begin any activity, listen to the appropriate music before getting into it! You can f ...…
 
On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension. So smile while you move those heavyweights! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved ...…
 
"If you buy things you do not need, soon you will have to sell the things you need." - Warren Buffett On this episode, Ashdin talks about the concept of minimalism and the importance of creating the habit of replacing. So, the next time when you are out impulse shopping ask yourself “Do I really need this?” You can follow Ashdin Doctor on Insta ...…
 
On this episode, the habit coach addresses the most asked question on social media, "How to beat the heat this summer?" Ashdin guides you through steps that can save you from catching a heat stroke. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://i ...…
 
Did you know, humans are the only mammals that can delay their sleep? Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Andro ...…
 
On this episode, Ashdin highlights the importance of walking slow. Yes, you heard it right, walking slow! Curious? Listen to the episode to know more. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: http ...…
 
How to make your weekends more productive? What does the title "Hard Fun" mean? On this episode, Ashdin talks about the importance of joy and happiness from achieving something hard instead of short-term happiness. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android o ...…
 
On the 50th episode special, Ashdin is joined by psychologist and storyteller Priyanka Patel to talk about Emotional Intelligence, Anxiety and OCD. The conversation guides you through dealing with anxiety for a better you. You can follow Ashdin Doctor on Instagram @ashdindoc and reach out to Priyanka on Instagram @priyanka2182. You can listen t ...…
 
We all know the health benefits of green tea, well on this episode, Ashdin shares as to what is the ideal way of tea consumption. Sip on your bed tea, well, in this case, your green tea while listening to the episode. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved ...…
 
Did you know that the simple act of brushing your teeth has over 20 micro-habits? On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change. You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.tod ...…
 
Did you know that about 77% of people, who live in cluttered and dysfunctional homes have a likelihood of being obese and overweight? On this episode, Ashdin highlights the importance of staying organized in life. For more details click here You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows ...…
 
On this episode, Ashdin guides you through a step-by-step process of box breathing. Listen up and unwind! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our websi ...…
 
Did you know that some stone pillows were made specifically to invite good dreams and keep demons away? On this episode, Ashdin addresses the problems pertaining to sleeping positions. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: http ...…
 
Did you know that the word "date", in a romantic context, was first used and popularised by George Ade in 1896? Ashdin highlights the importance of self-love and the ability to appreciate ourselves. Listen to the episode and take an initiative to pamper yourself. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show a ...…
 
When was the last time you screamed? Screams are therapeutic and can give a feeling of freedom and can be very relaxing. Listen to the episode to know more. You can find the details of the study here: http://ivm.today/PrimalScream You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new ...…
 
Did you know that activated charcoal was first used in medicine way back in 1,500 BC? On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https ...…
 
"Hey you are physically present here in class but not mentally", how often have you heard this from your teacher for being distracted? Listen to the episode as Ashdin helps you track your attention span in meetings. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved I ...…
 
Do you know your food well? Did you know, most supermarkets follow a standardized structure? Ashdin sheds light on how foods marketed as "healthy food" may not be good for you. Listen to the episode for more information. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and impro ...…
 
On an average people have between ten and fifteen tabs open at any given point of time. Keeping multiple tabs open on the computer can result in anxiety! Listen to the episode before you end up opening a new tab again. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improve ...…
 
Did you know that by procrastinating something we feel actual physical pain? Well, Ashdin helps you with overcoming the habit of procrastination by using the simple technique of "War Cries". So, 1..2...3... How's the josh? You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and imp ...…
 
Did you know, that some countries are in the process of passing legislation, to have statutory warning labels on foods containing sugar? This episode talks about the importance of substituting your regular table sugar with stevia. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new ...…
 
Did you know that today about 50% of the population are snoozers? Ashdin talks about as to how we can get rid of the habit of snoozing the alarm. This episode is for all you snoozers! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https ...…
 
Did you know the Ketogenic diet was designed first as a therapeutic diet? On this episode, Ashdin helps you with replacing your current food with better and more nutrient-dense alternatives. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android ...…
 
Did you know that people with anxiety describe neutral smells as bad smells? As a temporary fix Ashdin shares a four-step protocol to help you get out of anxiety. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android ...…
 
Apart from their superpowers, what else do you think is common in between Superman, Wonderwoman, and Capt. America? Their superhero stance or pose! On this episode, Ashdin talks as to how power poses can have an impact on your communication and confidence. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and othe ...…
 
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