show episodes
 
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
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show series
 
Did you know? The entire month of December didn't really exist for the Romans. Back when the Roman calendar was formed, the winter months were just deleted and nameless. It is because Roman life came to a standstill during the cold winters. What do you think of the month of December? Is it just about resolution or much more? Ashdin addresses common…
 
Did you know? The oldest recorded human stampede took place in 66 AD in Jerusalem! In this episode of #TheHabitCoach, Ashdin Doctor talks about 'the herd mentality'. He explains how we, as a human, have the tendency to follow something without even giving it our thought. Further, he shares a super simple habit to avoid the herd mentality and offers…
 
This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Lakshmi Dasaka, Co-founder at SLAY Coffee where they discuss how to understand our caffeine threshold and how to make coffee more palatable to us. Ashdin and Lakshmi talk about various benefits and awareness around coffee habits, how to do the habit stack, and current trends…
 
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Payal Merchant - She asks, "I have been a failure of being consistent on the certain task of life. To be more clear working out, consistent on diets, so basically being consistent." Ashdin answers by explaining the common problem of maintain…
 
This week on #TheHabitCoach, Ashdin Doctor is in conversation with Lakshmi Dasaka, Co-founder at SLAY Coffee where they discuss the habit to inculcate coffee into our lives. Ashdin and Lakshmi start off the conversation with an interesting theory about Coffee, the brand origin of SLAY Coffee and various trends around it. Further, they even chalk ou…
 
Did you know? The highest recorded fall without a parachute was 10150 meters above sea level! Vesna Vulović, A Serbian flight attendant in one of her flights a briefcase bomb exploded ripping a hole in the side of the aircraft and shooting her out of the aircraft. She was the only survivor from the flight. In this episode of #TheHabitCoach, Ashdin …
 
Did you know? There are 10 million weddings taking place in India every year! About 50 million dollars worth of money is spent in India on weddings In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Weight loss or weight gain'. He explains the general stigma in most weddings about weight and how people talk about it so much that …
 
This week on #TheHabitCoach, Ashdin Doctor continues the conversation with Garima Pande, Co-founder at WanderingJane where they discuss 5 ways to keep your solo travel within budget. Ashdin and Garima talk about how to find interesting experiences and offbeat destinations for solo travel. Further, they discuss how to plan and prioritize your solo t…
 
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Arathi Krishnan - She asks, "I have fear of taking the first step to change. How do I do that?" Ashdin answers by explaining the structure of any change and how fear affects our decisions. Further, he even talks about a practical thought pro…
 
This week on #TheHabitCoach, Ashdin Doctor is joined by Garima Pande, Co-founder - WanderingJane where they discuss 5 good habits to start your solo travel journey. Ashdin and Garima start the discussion with how she got into solo traveling, the difference between commercial tourism vs local travel, why people should develop travel as a hobby and s…
 
Did you know? Andrew Carnegie over the course of his life donated over 1.6 billion dollars in today's value of books to libraries! In this episode of #TheHabitCoach, Ashdin Doctor talks about 'Learn from a right person'. He explains why the wealthiest people in the world always have a focus on learning and addresses the problem of people losing cre…
 
Did you know? The first use of dice was to tell the future, not for gaming! Back in the day, the dice of choice was made from the bones of hoofed animals. Each side had a unique marking on it and the Greeks used to call it 'Astragali'. In this episode of #TheHabitCoach, Ashdin Doctor answers the question about 'What is it that we truly own?'. He fi…
 
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss various lifestyle changes with Ayurveda. Ashdin and Namita talk about how Yoga and Ayurveda are related to each other and what are some ayurvedic practices that can go wit…
 
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Manisha Jena - She asks, 'Many times, I get this huge wave of self-doubt that I start questioning myself about what is my worth? I feel like I am just an average human being, there is no such unique quality within me that would make me speci…
 
This week on #TheHabitCoach, Ashdin Doctor is joined by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder - Yoganama where they discuss how to begin our yoga journey. Ashdin and Namita talk about her yoga journey, what are some of the different kinds of yoga and how to choose yoga according to our personalities. Further, they even d…
 
Did you know? The Mallakhamba originated back around 200 BC and it's a form of gymnastics that was learned by Wrestlers of that time for strength and flexibility. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'being comfortable'. He shares his personal mallakhamba experience in the gymnasium and correlates it with our new habit forma…
 
Did you know? The expression 'Boot-up' originated in 1834 and this is long before anyone knew what the computer was. We often use the term boot up to start the computer. Originally, the expression was meant to mean 'lift oneself up from their bootstraps'. In this episode of #TheHabitCoach, Ashdin Doctor talks about 'restarting your habits'. He shar…
 
This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional’s guide to good living’ where they decode seven-step habits to a happy and fulfilling life. Ashdin and Sriram talk about how to master our emotions in personal as well as professional …
 
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Mawuli Selormey - She asks "How can I be a better person? I feel broken." Ashdin answers by explaining various factors that make us feel broken and shares an anecdote between a rich man and poor kids. Further, Ashdin talks about a fresh pers…
 
This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Sriram S - Debutant Author of the Book - ‘Happiness Habits: the urban professional’s guide to good living’ where they discuss how to make happiness a habit in today’s world. Ashdin and Sriram talk about the origin behind the journey of seeking happiness, what are some of the practical …
 
Did you know? King of France - Louis XIII during the early 17th century appointed a royal anagrammatist for a very large salary In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'Anagrams - How to use them?'. He explains how our words are the new sword in today's times and offers a helpful perspective on how to use them. Further,…
 
Did you know? The space has sound and spooky noises due to radio waves! These radio waves are caused by natural planetary activities or the stars. These waves are picked up by special instruments and translated into sounds that we can hear. In this episode of #TheHabitCoach Podcast, Ashdin Doctor talks about 'The habit for people who say random thi…
 
On this special occasion of #Diwali on #TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Anupam Gupta - Research Consultant, Author & Podcaster and Gaurav Bhagat - Founder, Gaurav Bhagat Academy. In the first half, Ashdin and Anupam discuss various financial principles for better management and a set …
 
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from an anonymous listener - they ask "My parents constantly complain that I ignore them and don't care for them. However, because of their pressure, I compromised on many of my aspirations, I ended up buying a house when I wasn't ready. I didn't…
 
On this special occasion of wealth called 'Dhanteras' on #TheHabitCoach Podcast, We are bringing you the hybrid episode where Ashdin Doctor will chat with Devdutt Pattanaik - Mythologist, Author, Illustrator & Speaker and Ken Honda - Zen Millionaire and Author. Ashdin and Devdutt first discuss the correlation between how the finances used to be ear…
 
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