Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Habit Coach with Ashdin Doctor
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.
…
continue reading
Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
Phone Addiction
Manage episode 426453489 series 2469288
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)
Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music
Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram
See omnystudio.com/listener for privacy information.
1169 episodes
Share
Manage episode 426453489 series 2469288
Content provided by IVM Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IVM Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)
Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music
Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram
See omnystudio.com/listener for privacy information.
1169 episodes
All episodes
×
T
The Habit Coach with Ashdin Doctor
Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today! See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
1 The Science of Well-being & Longevity with Dr. Marcus Ranney 47:38
47:38 
Play Later 
Play Later 
Lists 
Like 
Liked47:38
Play Later Play Later Lists Like LikedDid you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney! You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start your journey towards a more fulfilling and creatively charged existence! You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
1 Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting 56:26
56:26 Play Later Play Later Lists Like Liked56:26
Play Later Play Later Lists Like LikedJoin Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations from physical discipline in schools to modern judicial reforms. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
In this episode Ashdin Doctor delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility! You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
1 Redefining Sex Education for Kids with Anju Kish 51:39
51:39 Play Later Play Later Lists Like Liked51:39
Play Later Play Later Lists Like LikedOn this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from childhood to adulthood. Learn how open communication can create responsibility and bring about positive change. Tune in to break the taboos and understand the real importance of sexuality education. Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel. You can reach out to Anju on : Website www.untaboo.online Insta https://www.instagram.com/untaboo/ Facebook https://www.facebook.com/untabooers/ LinkedIn https://www.linkedin.com/in/anjukish/ Email untaboo.in@gmail.com You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
T
The Habit Coach with Ashdin Doctor
Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach delves into how forming strong communities can aid in personal growth and habit-building. Discover our latest community challenge and learn how mutual support can lead to remarkable transformations. Tune in and become a part of The Habit Hackers, where we conquer habits together and foster lasting positive change. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
On this episode we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram See omnystudio.com/listener for privacy information.…
Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode! You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: ( https://linktr.ee/awesome180 ) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Check out the Awesome180 website: ( http://awesome180.com/ ) Find the show across audio streaming apps: Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook , Twitter , & Instagram . See omnystudio.com/listener for privacy information.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to The Habit Coach with Ashdin Doctor
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Broadcasting through the week with a rotating panel of guests, Cyrus Says is the definitive show on life in urban India, politics, sports, civic sense, traffic, kids, food, and everything that matters. Mostly.
…
continue reading
First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
