Best Theresa Thomas & Kristine Hoestermann Podcasts (2024)

1
Unpack that 37:46

5M ago37:46

37:46

Let's connect, click here to shoot us a text. In this episode of 'You're Always Fine,' hosts Kristine and Theresa introduce a new segment called 'Unpack That.' Using conversation starter cards, they delve into personal topics such as human superpowers and feeling misunderstood. Theresa reveals her confidence and authenticity as her superpower while…

1
Building bridges in mental health 27:47

5M ago27:47

27:47

Let's connect, click here to shoot us a text. What unique challenges do military veterans face when transitioning into civilian life, and how can mental health professionals better support them? This episode features Kenneth, the Assistant Dean of the Online MSW Program at Syracuse University, who brings his extensive experience from the military a…

1
Vacation state of mind 6:05

5M ago6:05

6:05

Let's connect, click here to shoot us a text. Ever come back from a vacation feeling like you need another one to recover? We’ve all been there, and this week on Bite of Balance, we’re tackling this exact dilemma. Learn how detailed lists and a flexible mindset can transform your family vacation from chaotic to carefree. Discover how embracing the …

1
Vacation from your vacation 33:26

6M ago33:26

33:26

Let's connect, click here to shoot us a text. Feeling like you need a vacation from your vacation? We've all been there, and in this episode, we're your travel buddies here to help you avoid the vacation hangover and actually relax and recharge when you are away. It's a roundtable of tales and tips as we share our collective wisdom on packing smart…

1
Transforming the struggle 20:58

6M ago20:58

20:58

Let's connect, click here to shoot us a text. When Heather Townsend swapped the world of e-discovery for the frontlines of mental health advocacy, she didn't just change careers—she embarked on a mission. This episode features Heather, the co-founder of Cabana, as she unveils her compelling narrative, from grappling with depression in her youth to …

1
Check your empathy 4:57

6M ago4:57

4:57

Let's connect, click here to shoot us a text. Have you ever felt like you're speaking a different emotional language when sharing your struggles with someone? That's the heartache of empathy misses, and we've all been there. Welcome to this week's Bite of Balance, where I, Theresa, peel back the layers on why those misses sting and how we can avoid…

1
Empathy swing and a miss 30:46

6M ago30:46

30:46

Let's connect, click here to shoot us a text. Ever found yourself fumbling for the right words when a friend shares their sorrow, or wondered why your well-intentioned advice seems to push people away? As your companions through the emotional labyrinth of life, Kristine & Theresa unfold the complexities of empathy on this journey of understanding a…

1
Mapping the new terrain of mental health | Part 2 22:47

6M ago22:47

22:47

Let's connect, click here to shoot us a text. Embark on a profound exploration of the mind with David Black of Cabana and myself, Kristine, your guide through the intricacies of mental health. In our latest exchange, we confront the challenge of folding mental health practices into the fabric of daily life, dismantling the myth that well-being is a…

1
Mapping the new terrain of mental health | Part 1 36:42

6M ago36:42

36:42

Let's connect, click here to shoot us a text. Sitting in the stillness of a plane, David Black's encounter with a stranger began a journey of healing that would eventually bring Cabana, his mental wellness initiative, to light. As he shares with us his raw and transformative experience of facing grief, it's impossible not to reflect on the silent b…

1
Diving deep into depression 26:09

7M ago26:09

26:09

Let's connect, click here to shoot us a text. With a narrative rich in empathy and the shared human experience, we delve into the nuances of mental health management amidst the societal and personal upheavals brought on by events like the pandemic. We candidly dissect the everyday battles and the significance of routine, the delicate dance of medic…

1
[Bite of Balance] A million little pieces 3:15

8M ago3:15

3:15

Let's connect, click here to shoot us a text. Ever feel like you're just one unread email away from a meltdown? I'm Kristine, and on the latest Bite of Balance episode, we uncover the hidden havoc that microstress wreaks on our daily lives. Step by step, I'll guide you through recognizing those small, daily irritants that stealthily accumulate unti…

1
The dominoes of micro-stress 16:28

8M ago16:28

16:28

Let's connect, click here to shoot us a text. Join us for a heartfelt dissection of the domino effect that unchecked annoyances can have, not just on our inner peace but also on our relationships. We're not just venting; we're on a mission to tackle these silent stress invaders by journaling them out and bucketing them into categories for better ma…

1
[Bite of Balance] Reflect, realign and rediscover 4:50

8M ago4:50

4:50

Let's connect, click here to shoot us a text. Have you ever felt like the person in the mirror wasn't quite the one you remembered? On this week's Bite of Balance, we tackle the unsettling yet universal phenomenon of identity loss. I, Teresa, get intensely personal about my own encounter with this beast, sharing the journey from a career-altering i…

1
Case of lost identity 21:55

8M ago21:55

21:55

Let's connect, click here to shoot us a text. When the roles we've cherished fall away, who do we become? Our latest episode welcomes a conversation that sheds light on the struggles of redefining oneself amidst pivotal life shifts. We get intimate about the grief and the unexpected joy in rediscovering passions that were once overshadowed by our p…

1
[Bite of balance] Life after happily ever after 2:55

8M ago2:55

2:55

Let's connect, click here to shoot us a text. Toss out the fairy tale guidebook to marriage—this isn't your grandmother's advice column. This week on Bite of Balance, we're serving up a no-holds-barred look at the real, unfiltered journey of marriage, warts and all. Prepare to get a heavy dose of reality as we confront the fact that those storybook…

1
Marriage is work 38:58

8M ago38:58

38:58

Let's connect, click here to shoot us a text. Ever found yourself clinging to the notion of a fairytale ending in marriage, only to face the less-than-magical day-to-day realities? It's Kristine and Theresa here, holding nothing back as we dissect the challenges and complexities that come with saying "I do." From the evolution of core values to the…

1
[Bite of balance] Mom guilt 3:22

8M ago3:22

3:22

Let's connect, click here to shoot us a text. Ever felt that sinking sensation in the pit of your stomach when you realize, amidst a perfectly orchestrated day, you've forgotten your kid's baseball cap? That's mom guilt - and it's got a stranglehold on 94% of us, making us feel like we're forever falling short of some mythical maternal mark. In thi…

1
The burden of guilt 31:40

9M ago31:40

31:40

Let's connect, click here to shoot us a text. Have you ever felt guilt after realizing your actions didn't align with your values? You're far from alone in this emotional labyrinth. Today's heartfelt conversation takes a magnifying glass to guilt – that all-too-familiar self-conscious emotion that can drive us to amend our errors. We peel back laye…

1
Resolution recharge 4:22

9M ago4:22

4:22

Let's connect, click here to shoot us a text. Have you ever felt the burnout buzz just as you started chasing down those big, shiny resolutions? I've been there—declaring a diet revolution only to get buried under a pile of should-haves and could-haves by February. But what if I told you the secret sauce to resolutions isn't in the grand gestures b…

1
Navigating resolutions with grace 19:57

9M ago19:57

19:57

Let's connect, click here to shoot us a text. Welcome to season two of "You're Always Fine". In this episode, Kristine introduces Theresa, who will be her co-host this season. This week we talk about the elephant in February, Resolutions. We discuss the excuses that we all make and the psychology behind why we often fail to keep our resolutions. We…

1
I want to thank me 6:13

12M ago6:13

6:13

Let's connect, click here to shoot us a text. Uncover the transformative power of self-appreciation, recognizing the battles you've fought and won, and the challenges that have sculpted you into the remarkable person you are today. We're not stopping at self-gratitude; we're starting a movement. This Thanksgiving, let's challenge ourselves and othe…

1
Friendship break-ups 46:59

12M ago46:59

46:59

Let's connect, click here to shoot us a text. Ever notice how some friendships, once cherished and relied upon, fade into distant memories? Ever wonder why it's so hard to make new friends in adulthood, or how to navigate the delicate terrain of a friendship break-up? Join us for an enlightening conversation where we tackle these questions and expo…

1
Veterans day special 30:12

12M ago30:12

30:12

Let's connect, click here to shoot us a text. Does the thought of transition from military to civilian life seem like an uphill battle? Strap in as we venture deep into the nuances of veterans' mental health. Our very own team member, Nick, a veteran himself, opens up about the personal journey that led him to find solace and purpose at Even Health…

1
[Bite of balance] Cycle of destruction 3:20

1y ago3:20

3:20

Let's connect, click here to shoot us a text. Are you ready to break free from the vicious cycle of self-destructive behaviors? Buckle up as we delve into the world of habits that, while seemingly harmless or an immediate relief, end up causing more harm than good. From the relatively benign act of hitting snooze multiple times to the more detrimen…

1
This message will self-destruct in 5…4…3….2…. 24:21

1y ago24:21

24:21

Let's connect, click here to shoot us a text. Are you feeling stuck in a cycle of self-destructive behaviors? Kristine and Lauren are here to guide you through understanding these behaviors, their roots, and how they can impact your life in unimaginable ways. You'll gain insights into how low self-esteem and these behaviors intertwine, especially i…

1
[Bite of balance] Self-care is self-love 6:28

1y ago6:28

6:28

Let's connect, click here to shoot us a text. Ever felt overwhelmed by the idea of self-care? Swamped by the endless tips and tricks? This week, we take a step back and fundamentally rethink self-care. We underline that self-care isn’t a one-size-fits-all solution, but a deeply personal journey that needs customization according to your unique need…

1
Cancel self-care Sunday 29:22

1y ago29:22

29:22

Let's connect, click here to shoot us a text. Are your self-care practices genuinely serving you, or are they well-disguised self-indulgent behaviors? The journey of self-care involves more than a one-time grand gesture; it's about consistent small lifestyle habits - our promise to you in this episode. We delve deep into how effective time manageme…

1
[Bite of balance] Beyond the grave 5:53

1y ago5:53

5:53

Let's connect, click here to shoot us a text. Unconventional deaths - not the physical kind, but those life-altering transitions that denote an end, like a child leaving for college, job loss, or the dissolving of a relationship. These are the impactful moments we're exploring, dissecting their significance on our lives and the importance of acknow…

1
Grieving life’s unconventional deaths 28:53

1y ago28:53

28:53

Let's connect, click here to shoot us a text. Have you ever stopped to ponder the depth of grief you felt when a relationship ended? Or the profound sense of loss when you gave up a lifelong dream? Join us, Kristine and Lauren, as we unpack the often overlooked, deeply affecting "deaths" that aren't physically terminal but are emotionally shatterin…

1
[Bite of Balance] Understanding addiction 3:53

1y ago3:53

3:53

Let's connect, click here to shoot us a text. Can you spot the signs of addiction in yourself or a loved one? This week on Bite of Bounce, we've got a crucial conversation for you. We've welcomed expert Holly Wade, LCPC, who specializes in substance use disorder, to shed light on this often misunderstood subject. We promise to keep this chat light …

1
[Interview] Breaking through the discomfort of addiction with Holly Wade, MA LCPC 34:26

1y ago34:26

34:26

Let's connect, click here to shoot us a text. Join us for an intimate dialogue with the knowledgeable Holly Wade, MA, LCPC, whose wealth of experience from the mental health field and her active role in Maryland's Physician Health Program and Health Professionals Program makes her an authority in this space. We navigate through the shadowy corridor…

1
[Bite of Balance] Cruise control OFF 4:50

1y ago4:50

4:50

Let's connect, click here to shoot us a text. Is your life a blur of to-do lists, deadlines, and routines? Then, it's time to switch off autopilot and savor the richness of life's experiences. Dive into the world of mindfulness, which I describe as a stimulating cup of coffee for your soul. I share practical methods to infuse mindfulness into your …

1
Life on autopilot 28:10

1y ago28:10

28:10

Let's connect, click here to shoot us a text. Ever felt like you're just coasting through life, disconnected and out of control? Well, we're here to tell you it's not just you - your brain is slipping into autopilot mode. This episode, hosted by Kristine and Lauren, explores the brain's two operating systems: the fast, automatic system one, and the…

1
[Bite of balance] World of worry 4:31

1y ago4:31

4:31

Let's connect, click here to shoot us a text. In this week's bite, we chat about the different sides of anxiety and panic attacks, their common symptoms, and how each experiences them differently. So take a tour around the world of worry, cause the more you understand the more control you have over your life. Here's to another chapter in chasing pe…

1
From sudden panic to relentless worry 17:06

1y ago17:06

17:06

Let's connect, click here to shoot us a text. Ever Have your heart race, palms sweat, and a sensation of impending doom wash over you for what seems like no reason? Well, that's our topic for today - the often bewildering realm of panic attacks, their unexpected nature, and their notable differences from anxiety attacks. We share firsthand experien…

1
[Bite of balance] Embracing death 5:28

1y ago5:28

5:28

Let's connect, click here to shoot us a text. Eventually, we all find ourselves grappling with the unavoidable reality of death and the grief that follows. This week on Bite of Balance, we bravely confront these often-avoided topics, inspired by our heart-opening dialogue with Dr. Cockrell, a certified death doula. We're challenging the societal av…

1
[Interview] The truth about death with Dr. Maurya Cockrell 27:30

1y ago27:30

27:30

Let's connect, click here to shoot us a text. What if you had someone guiding you through your final journey, someone who understands emotions, legacy, and the significance of remembrance? We're thrilled to introduce you to Dr. Maurya Cockrell, an internationally acclaimed author, speaker, and practitioner who has passionately dedicated her life to…

1
[Bite of balance] Breaking free 4:50

1y ago4:50

4:50

Let's connect, click here to shoot us a text. This week’s bite of balance is all about calling out thought patterns and arming ourselves against ANTS. In this bite, we review three ways to chunk your negative self-talk thoughts so you can pause and replace them. For your balance toolkit this week, I'm sharing the transformative power of affirmation…

1
Escaping the prison of negative self-talk 19:16

1y ago19:16

19:16

Let's connect, click here to shoot us a text. Welcome to this episode of You’re Always Fine, where we dive into the power of your mind and how it can help you break free from negative self-talk. We'll explore the concept of self-sabotage and show you how to recognize those automatic negative thoughts that can hold you back. We'll also discuss the i…

1
[Bite of balance] Creating control 4:11

1y ago4:11

4:11

Let's connect, click here to shoot us a text. Ever wished you had a guidebook for life’s unspoken rules? Well, you're not alone! Join Kristine as she breaks down this week's full episode, Life is Plastic, navigating the hidden expectations in life. This week's bite of balance hits: The game of Life and the hidden rule book Internal Landscape Creati…

1
Life is plastic, navigating the hidden expectations 22:02

1y ago22:02

22:02

Let's connect, click here to shoot us a text. Our latest podcast episode explores the immense pressures women face and the toll it takes on their mental health. We analyze America Ferrera's powerful monologue and delve into the journey of self-discovery. We emphasize the importance of setting boundaries and remind you that everyone fights their inn…

1
[TRAILER] We know, you're always fine 5:06

1y ago5:06

5:06

Let's connect, click here to shoot us a text. Strap yourself in and brace for a brand new podcast that sets out to have unfiltered discussions on mental health struggles, with a twist of humor for good measure. Your hosts, Kristine & Lauren are armed with personal experiences, therapeutic perspectives, education, and self-discovery. Together, they …

1
INTERVIEW: Mathew Horsnell & Narcolepsy 30:51

2+ y ago30:51

30:51

Today we are sitting down with Matthew Horsnell from TREND Community. TREND Community’s mission is to improve the quality of life for those living with rare and chronic diseases. They utilize technology to leverage social media to understand the disease burden. Let’s dive in! ____________________________________________ This episode was produced an…

1
INTERVIEW: Tori and Congenital Heart Defect 20:15

2+ y ago20:15

20:15

Meet Tori: Tori is a congenital heart defect survivor and has undergone multiple open-heart surgeries and procedures throughout her life, including a life-changing visit to the ER where she narrowly escaped cardiac arrest and was defibrillated 3 times. Sharing her story of resilience and lessons for living victoriously, Tori is a bestselling author…

1
INTERVIEW: Kenzi Paquin & Cervical Cancer 52:49

2+ y ago52:49

52:49

Your listening experience is extremely important to us with that being said please forgive Kristine's audio track. We apologize and will continue to work to improve your overall experience. Thank you for helping us bridge the gap between rare diseases and the rest of the world. _____________________________________________ Meet Kenzi: I had a posit…

1
INTERVIEW: Lindsay 26:52

2+ y ago26:52

26:52

The CUBE and OOLER systems are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed. Right now Chili is offering my audience a really great deal. When you go to Chilisleep.com/findyourrare20, you can get 20% off the CUBE all sleep systems with findyourrare20. I hope you’ll check out Chi…

1
INTERVIEW: Marie & R.A.R.E Advocates 1:06:35

2+ y ago1:06:35

1:06:35

Meet Marie: Marie Dagenaia-Lewis is a very pridefully disabled art activist, speaker, author and creator of the Chronically Spooky series, a coloring book inspired by Disability & Chronic Illness. On top of running her own business, she is the Content Manager at Diversability and the Social Media Manager at Omnium Circus. She spent almost a decade …

1
INTERVIEW: Amber 41:05

2+ y ago41:05

41:05

The CUBE and OOLER systems are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed. Right now Chili is offering my audience a really great deal. When you go to Chilisleep.com/findyourrare20, you can get 20% off the CUBE all sleep systems with findyourrare20. I hope you’ll check out Chi…

1
INTERVIEW: Roxy Murray & Multiple Sclerosis 39:00

2+ y ago39:00

39:00

Roxy ( aka Roxanne Channel ) Murray Is a Multiple Sclerosis Warrior , Blogger, Podcaster , Fashion Stylist and MS Advocate. She created her podcast @SickandSickening_Podcast while trying to combat her own depression and isolation to navigate life with a chronic illness as a MS sufferer from a ethnic background . Sharing real unfiltered stories from…

1
INTERVIEW: Brittany 15:09

2+ y ago15:09

15:09

The CUBE and OOLER systems are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed. Right now Chili is offering my audience a really great deal. When you go to Chilisleep.com/findyourrare20, you can get 20% off the CUBE all sleep systems with findyourrare20. I hope you’ll check out Chi…

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Theresa Thomas & Kristine Hoestermann Podcasts

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